Dr Jennifer Mukhija Private Wellness Consultant Detective

Jennifer Mukhija
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Join Dr Jennifer Mukhija, Private Wellness Consultant Detective on an eclectic and whimsical exploration of what it means to lead a healthy and fulfilling life.

Episodes

  1. 06/07/2023

    Dandelion: Sun, moon and stars

    Important Disclaimer:This podcast is not meant to constitute medical advice, and it should not be taken as such. Please consult your physician for any health complaint and before undertaking any change to treatment or before trying anything new. This podcast is for inspiration only. References: Podcast Music:"Smoke" by SoulProdMusic, Pixabayhttps://pixabay.com/music/id-143172/ Podcast Artwork:George Arents Collection, The New York Public Library. "Sherlock Holmes." The New York Public Library Digital Collections. https://digitalcollections.nypl.org/items/510d47de-78ec-a3d9-e040-e00a18064a99 The Life and Times of Joseph, In the light of Egyptian Lore by Rev H.G.Tomkins, published in 1891.https://www.dymocks.com.au/book/the-life-and-times-of-joseph-in-the-light-of-egyptian-lore-by-by-h-g-tomkins-9781639236886?gclid=EAIaIQobChMI4oyTxvul_wIVxkx9Ch05NAsHEAYYAiABEgLbWvD_BwE Bonvit Dandelion Teahttps://www.healthylife.com.au/shop/products/bonvit-roast-dandelion-chicory-x-32-tea?variant=41122874491067&gclid=EAIaIQobChMIjY6Ny7Km_wIVjmZgCh01vQaBEAQYAiABEgL2N_D_BwE&gclsrc=aw.ds Review article link: New Perspectives on the Effect of Dandelion, Its Food Products and Other Preparations on the Cardiovascular System and Its Diseases” by Beata Olas, published in Nutrients, 2022:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002813/ Penelope Ody's Complete Medicinal Herbal https://www.amazon.com.au/Complete-Medicinal-Herbal-Penelope-Ody/dp/156458187X Britannica linkhttps://www.britannica.com/video/180191/Overview-dandelions Youtube video linkhttps://www.youtube.com/watch?v=T6pjGwkK2po The Intrepid Dandelion Way Website: theidway.com

    37 min

  2. 05/30/2023

    The Gods Must Be Crazy

    Important DisclaimerThis podcast is not meant to constitute medical advice, and it should not be taken as such. Please consult your physician for any health complaint and before undertaking any change to treatment or before trying anything new. Podcast Music / artwork:"Smoke" by SoulProdMusic, Pixabayhttps://pixabay.com/music/id-143172/George Arents Collection, The New York Public Library. "Sherlock Holmes." The New York Public Library Digital Collections. https://digitalcollections.nypl.org/items/510d47de-78ec-a3d9-e040-e00a18064a99References:1) North African Cook Book by Jeff Koehler www.booktopia.com.au2) Rooibos tea article https://pubmed.ncbi.nlm.nih.gov/36781516/3) Journal of Biogerentology website https://www.springer.com/journal/105224) University of Wollongong https://www.uow.edu.au/science-medicine-health/research/proteostasis-and-disease-research-centre/about/5) Indian Derm: Dietary Protein Deficit and Deregulated Autophagy by Garg et al https://journals.lww.com/idoj/Fulltext/2019/10020/Dietary_Protein_Deficit_and_Deregulated_Autophagy_.3.aspx(5) South African Herbal Pharmacopeia https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/aspalathus#:~:text=The%20genus%20name%20Aspalathus%20is,referring%20to%20the%20leaf%20shape.6) Rooibos (Aspalathus linearis) and its constituent quercetin can suppress ovarian cell functions and their response to FSH, by Sirotkin et al: https://pubmed.ncbi.nlm.nih.gov/37159860/7) The Gods Must Be Crazy NY Times article (https://www.nytimes.com/1985/04/28/movies/the-gods-must-be-crazy-a-truly-international-hit.html).8) Nigella’s ice cream https://www.nigella.com/recipes/one-step-no-churn-coffee-ice-cream 9) https://just-rooibos.com

    32 min

  3. 05/17/2023

    Arjuna, Guardian of the Heart

    Important Disclaimer:This podcast is not meant to constitute medical advice, and it should not be taken as such. Please consult your physician for any health complaint and before undertaking any change to treatment or before trying anything new. This podcast is for inspiration only.LinksThe Wind in the Willows by Kenneth Grahame:https://www.dymocks.com.au/book/the-wind-in-the-willows-by-kenneth-grahame-and-arthur-rackham-and-david-stuart-davies-9781509827930Encyclopaedia Britannica article on Kenneth Grahame:https://www.britannica.com/topic/The-Wind-in-the-WillowsJournal of Traditional and Complementary Medicine article on Arjuna:Validation of therapeutic anti-inflammatory potential of Arjuna Ksheera Paka – A traditional Ayurvedic formulation of Terminalia arjunahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634724/Arjunetin as a promising drug candidate against SARS-CoV-2: molecular dynamics simulation studies by Gandarvakotti et.al., August 2021https://pubmed.ncbi.nlm.nih.gov/34533107/Banyan Botanicals Arjuna article:https://www.banyanbotanicals.com/info/plants/ayurvedic-herbs/arjuna-benefits/Pharmaceuticals review article on Arjuna published this year (2023): Terminalia arjuna, a Cardioprotective Herbal Medicine-Relevancy in the Modern Era of Pharmaceuticals and Green Nanomedicine-A Review, by Ramesh et. al.https://pubmed.ncbi.nlm.nih.gov/36678623/Podcast Music:"Smoke" by SoulProdMusic, Pixabayhttps://pixabay.com/music/id-143172/Podcast Artwork:George Arents Collection, The New York Public Library. "Sherlock Holmes." The New York Public Library Digital Collections. https://digitalcollections.nypl.org/items/510d47de-78ec-a3d9-e040-e00a18064a99

    39 min

  4. 04/19/2023

    The Eleventh Hour

    Referenced: The Eleventh Hour by Graeme Basehttps://www.booktopia.com.au/the-eleventh-hour-graeme-base/book/9780140541489.html?source=pla&gclid=EAIaIQobChMInpX6ouK1_gIVU6qWCh0o-AT2EAQYASABEgJmM_D_BwENigella's Cappuccino Pavlovahttps://www.nigella.com/recipes/cappuccino-pavlovaSuggested coffee powder https://www.woolworths.com.au/shop/productdetails/800325/nescafe-blend-43-smooth-creamy-instant-coffeeA Hunter Gatherer's Guide to the 21st Century by Heather Heying and Bret Weinsteinhttps://www.huntergatherersguide.comBrett and Heather's DarkHorse podcast: https://podcasts.apple.com/us/podcast/bret-weinstein-darkhorse-podcast/id1471581521“The connection prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness” An article by Martino et. al. in the American Journal of Lifestyle Medicine published in 2017.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125010/Podcast Music:"Smoke" by SoulProdMusic, Pixabayhttps://pixabay.com/music/id-143172/Podcast Artwork:George Arents Collection, The New York Public Library. "Sherlock Holmes." The New York Public Library Digital Collections. https://digitalcollections.nypl.org/items/510d47de-78ec-a3d9-e040-e00a18064a99Important Disclaimer:This podcast is not meant to constitute medical advice, and it should not be taken as such. Please consult your physician for any health complaint and before undertaking any change to treatment or before trying anything new. This podcast is for inspiration only.

    18 min

  5. 04/12/2023

    Rosa Species

    Books Mentioned:For Love of a Rose by Antonia Ridge published 1965 https://biblio.com.au/book/love-rose-story-creation-famous-peace/d/1496358138?aid=frg&gclid=EAIaIQobChMIg57g7eOj_gIVDlZgCh0GVw63EAYYAiABEgLXDPD_BwEThe Complete Medicinal Herbal by Penelope Ody MNIMHhttps://biblio.com.au/book/complete-medicinal-herbal-ody-penelope/d/1529515203The Nutmeg Trail (A culinary journey along ancient spice routes), by Eleanor Ford, recipe for saffron and rose lassi page 122. https://www.dymocks.com.au/book/the-nutmeg-trail-by-eleanor-ford-9781922351531?gclid=EAIaIQobChMIudjOuuSj_gIVi5yWCh3HOQjEEAQYASABEgJTvvD_BwEAerin Lauder Joyful Bloom Perfume:https://www.esteelauder.com.au/products/33032/product-catalog/aerin/aerin-rose-premier-collection/rose-de-grasse-joyful-bloomTraditional Perfume Steam Distillation:https://www.youtube.com/watch?v=LDrm4KQ1n_cPodcast Music:"Smoke" by SoulProdMusic, Pixabayhttps://pixabay.com/music/id-143172/Podcast Artwork:George Arents Collection, The New York Public Library. "Sherlock Holmes." The New York Public Library Digital Collections. https://digitalcollections.nypl.org/items/510d47de-78ec-a3d9-e040-e00a18064a99Important Information:This podcast does not represent medical advice. Please seek out a physician to assist you with any medical complaints. References to herbal remedies or any other treatments are for inspirational purposes only and you should seek medical advice from your physician in person before taking any treatment to see wether it is appropriate for your particular circumstance.

    16 min

  6. 03/28/2023

    How to be Healthy

    Podcast Music: "Smoke" by SoulProdMusic, Pixabayhttps://pixabay.com/music/id-143172/ Podcast Artwork: George Arents Collection, The New York Public Library. "Sherlock Holmes." The New York Public Library Digital Collections. https://digitalcollections.nypl.org/items/510d47de-78ec-a3d9-e040-e00a18064a99 Books Referenced: The Anarchy, by William Dalrymple https://www.bookdepository.com/Anarchy-William-Dalrymple/9781408864395?ref=grid-view&qid=1679976706382&sr=1-1 Man's Search for Meaning, by Viktor E Frankl https://www.bookdepository.com/Mans-Search-For-Meaning-Viktor-E-Frankl/9781846041242?ref=grid-view&qid=1679976730871&sr=1-1 Surprised by Hope, by Tom Wright (a.k.a. N.T. Wright) https://www.bookdepository.com/Surprised-by-Hope-Tom-Wright/9780281064779?ref=grid-view&qid=1679976795316&sr=1-1 The Bible https://www.bookdepository.com/ESV-Study-Bible-Personal-Size/9781433530838?ref=grid-view&qid=1679976903162&sr=1-29 Copy

    7 min
  • 6 Episodes

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Join Dr Jennifer Mukhija, Private Wellness Consultant Detective on an eclectic and whimsical exploration of what it means to lead a healthy and fulfilling life.

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