Happy Healthy Homo Joel Wood & Keegan Hirst

This week, whilst Keegan is recovering from surgery, we decided to edit together a few episodes from our Helpful Homo series which is only available on our YouTube channel. So if you enjoyed it, then make sure to head over there, subscribe and there are plenty of other Helpful Homo episodes to watch. Also, if you want to get in touch with a problem or you'd like some friendly advice, then email us hello@happyhealthyhomo.com!
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This week we are talking about domestic abuse in relationships as well as the different types of abuse, from emotional and physical to financial.
Resources: 
UK Domestic Abuse Helpline: If you need to ask for help for yourself or want to ask for advice for a friend, contact the UK Domestic Abuse Helpline. 
GALOP provide the national lesbian, gay, bisexual and trans domestic abuse helpline 0300 999 5428 or 0800 999 5428, email them at help@galop.org.uk
The Men’s Advice Line and Enquiries (MALE) provides a range of services aimed primarily at men experiencing domestic abuse from their partner. Advice line for men who are experiencing domestic abuse 0808 801 0327
National 24-hour Domestic Violence Helpline: 0808 2000 247
LGBT Hero: If you think a friend or family member is experiencing any form of abuse, reach out to LGBT Hero. The linked article is a great starting point if you feel you need to talk to someone. 
Book recommendation: “If He's So Great, Why Do I Feel So Bad?: Recognising and Overcoming Subtle Abuse” by Avery Neal

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Sorry for the audio issue - we forgot to click record on the microphones - so professional!! This week we're talking about coming out at work and what the difficulties can be!
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This week we discuss conflict resolution in your relationships, whether they're romantic relationships, familial relationships or workplace relationships!
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This week we're talking about red flags in family relationships and friendships. What should you watch out for? Let us know any red flags you've experienced.
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This week we talk about the difference between self-esteem and confidence, how we have struggled with it personally and how we've improved our relationship with ourselves! This week's No Fomo Homo is Keegan's coaching company GMC, reach out to Keegan on Instagram or email keegan@gmanscoaching.com if you're interested in hearing more about joining the programme and working on your body and mindset!
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