Frazzled The Podcast

Kelly Swingler
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Frazzled is for those of you that find yourselves exhausted, stressed, overwhelmed and on the brink of Burnout as we navigate how to do things differently and live less frazzled and more fabulous lives. I'm Kelly, the Burnoutologist. I'm a recovering workaholic perfectionist who reached Burnout not once, but twice and now I'm on a mission to banish Burnout.

  1. Words matter, and being more deliberate

    04/15/2025

    Words matter, and being more deliberate

    Our words matter, the words we say, and the feelings and intentions behind them. If you're always saying your FRAZZLED, or sick and tired, what are you creating more of if your life and work? So what if we could be more deliberate with our words, and our actions, and in what we put out into the world? Imagine how your world and mine could look and feel very different? I'm talking about this, and letting you know about a pause, and a change, in this week's FRAZZLED   #Stress #StressAwareness #Burnout #Burnoutology #Coach #Leadership    www.kellyswingler.com

    28 min
  2. The Good Side Of Stress

    04/08/2025

    The Good Side Of Stress

    This month we'll see lots of people telling us that we all need to be stress free - but what if there is a good side to stress? And, what if, not enough stress could leave us feeling FRAZZLED? I'm talking about this in this episode of FRAZZLED. #Stress #StressAwareness #FRAZZLED #Burnout #Burnoutology www.kellyswingler.com

    18 min
  3. What are you clinging onto?

    04/01/2025

    What are you clinging onto?

    Sometimes we know we need to let go of something right? The toxic job, the unhealthy relationship? Even the outfit that we know we'll never ever wear again. So why do we cling on? AND, what happens when we cling on for fear of nothing coming to take its place? I'm talking about this and more in this episode of FRAZZLED #FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #LetItGo #MoveOn #Leadership #Stress #OutWithTheOld www.kellyswingler.com

    24 min
  4. How Are We Diagnosing Burnout?

    03/25/2025

    How Are We Diagnosing Burnout?

    If Burnout isn't a medical condition, how is it being diagnosed? Are too many unqualified people diagnosing others and potentially doing more harm than good? How do you advocate for your health when you're already running on empty? I'm talking about this and more in this week's FRAZZLED. You can read the blog that I mention in this week's episode here - https://www.kellyswingler.com/blog/diagnosingBurnout #FRAZZLED #Stress #Burnout #BurnoutDiagnosis #Health #Wellbeing #WorkplaceWellbeing #SelfLeadership www.kellyswingler.com

    23 min
  5. Bore-Out!

    03/18/2025

    Bore-Out!

    What happens when we don't have enough stress in our lives? I know we're being sold the dream of being stress free, but we really don't want that to happen. In this episode of FRAZZLED I'm sharing my stress free week, the impact it had on me, and why we need to be careful that stress free doesn't lead to Bore-out. Take a listen #Burnout #Boreout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness #Stress #StressFree www.kellyswingler.com

    22 min
  6. Burnout Ends Here

    03/11/2025

    Burnout Ends Here

    You know my Burnout story and in this week's episode of FRAZZLED I'm asking for yours. I share why your story matters, why our collective voices make a difference, and how this next project is going to elevate the awareness of Burnout. Submit your story here https://forms.gle/xNM9pkPyvgFnCBj78 #BurnoutEndsHere #BurnoutPrevention #BurnoutRecovery #YourStoryMatters www.kellyswingler.com

    15 min
  7. Do Less, Achieve More

    03/04/2025

    Do Less, Achieve More

    We're told success is about more aren't we? More money, more success, more stuff, more, more, more. I had more, of everything, I reached Burnout. We're living in our biggest home to date, and it's a LOT. A lot to keep on top of, a lot of work to do, a lot of things to think about. I want simple. And in creating simple, I'm wanting less, and achieving more. I'm talking about this and more in this episode of FRAZZLED www.kellyswingler.com #Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness #Stress #FRAZZLED

    21 min
  8. One Week Off Won't Fix Burnout

    02/25/2025

    One Week Off Won't Fix Burnout

    One week off won't fix Burnout. And if like I did, you're avoiding anytime off at all because you know if you rest, you'll crash and become ill, then something definitely needs to change. But one week won't be enough, not if it's Burnout. It will be a start, but it won't be enough. I'm talking about this and more in this episode of FRAZZLED www.kellyswingler.com #FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #Stress #TimeOff #TimeOut

    16 min
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About

Frazzled is for those of you that find yourselves exhausted, stressed, overwhelmed and on the brink of Burnout as we navigate how to do things differently and live less frazzled and more fabulous lives. I'm Kelly, the Burnoutologist. I'm a recovering workaholic perfectionist who reached Burnout not once, but twice and now I'm on a mission to banish Burnout.

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