Beat Autoimmune & Thrive! with Palmer Kippola

Palmer Kippola
  • 4.5 (15)
  • ALTERNATIVE HEALTH
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Reclaim your health and your best life with bestselling author and Functional Medicine Certified Health Coach, Palmer Kippola. Autoimmune disease may be epidemic but Palmer puts the power to heal and thrive back in your court by bringing you interviews with health and wellness experts, scientists, and people who have successfully beat autoimmune disorders. We dive deep into autoimmune root causes and actionable solutions. Get empowered, get inspired, get motivated, and get going! Learn about the book, Beat Autoimmune, the online course, Beat Autoimmune Academy, and personalized programs at palmerkippola.com.

  1. Top 3 Foundations for Autoimmune Healing and Addressing Genetic Mutations with Rajka Milanovic Galbraith, MD

    09/02/2025

    Top 3 Foundations for Autoimmune Healing and Addressing Genetic Mutations with Rajka Milanovic Galbraith, MD

    Dr. Rajka is a double board-certified physician in Family and Integrative Medicine, and a certified Functional Medicine practitioner who has helped countless people reverse autoimmunity, regain energy, and age powerfully through her Executive Edge™ and 3D Protocol™ which we will explore today. She wrote the book, Energized: Feel Fantastic Forever which provides an easy-to-follow plan to unlock the power of your body and mind. I first met Dr. Rajka in 2017 at a health and wellness influencer conference… in the ladies room lounge! We struck up a conversation, had an instant connection, and have been supporters since. Dr. Rajka not only brings a wealth of clinical expertise but also deep personal experience which includes overcoming not one but two autoimmune disorders — and with that, so much hope for anyone facing chronic illness. I’m excited for you to hear her story and how she helps people with both foundational healing elements and important information about dealing with genetic mutations, which are very common in people with autoimmune disorders. Quote: “If you have symptoms, get in [for testing] yesterday. If you don’t have symptoms, get in today.” What’s Inside: 01:49 Dr. Rajka’s autoimmune and integrative medicine story  07:28 What she wished she would’ve done differently when she first received her diagnoses  11:03 What Dr. Rajka’s seeing as the top autoimmune drivers in her clients and the importance of nervous system regulation  19:20 What exactly is self-imposed stress? 24:08 Toxins, genetics, and invaluable testing 38:20 Dr. Rajka’s “3D Protocol”  46:40 Final words from Dr. Rajka  Resource mentioned: Free 4 week course: Fatigue to Fabulous - a  $297 value https://fatigue2fabulous.com/  Where you can find Dr. Rajka: Website: https://drrajka.com/ Facebook: https://www.facebook.com/DrRajka IG: https://www.instagram.com/drrajka/ Linked In: https://www.linkedin.com/in/drrajka/ You Tube: https://www.youtube.com/@drrajka How I can help: Beat Autoimmune Amazon #1 best-selling book with a powerful foreword by Mark Hyman, MD addresses the 6 key factors to reverse and prevent autoimmune disorders. Available in paperback, kindle and audio formats: https://amzn.to/4169Y8u Beat Autoimmune Academy a self-paced online course with live monthly group coaching sessions to help you heal efficiently and effectively: http://beatautoimmuneacademy.com/ #beatautoimmuneandthrive

    51 min
  2. Top Hormonal Imbalances in Autoimmune Disorders & How to Fix Them Naturally with Anna Cabeca, DO

    08/19/2025

    Top Hormonal Imbalances in Autoimmune Disorders & How to Fix Them Naturally with Anna Cabeca, DO

    Dr. Anna Cabeca is a triple-board-certified physician who specializes in integrative medicine, sexual health, and bioidentical hormone therapy. She’s affectionately known as “The Girlfriend Doctor,” she’s the bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause, and she’s the creator of the highly acclaimed Magic Menopause program. Dr. Anna helps women balance hormones, boost energy, and reignite intimacy with humor, heart, and practical solutions. She’s also developed natural products like MightyMaca® Plus and Julva® cream to support women through every stage of life. She lives in Dallas with her daughters, horses, and dogs. Today she joins me for a deep dive into the top hormone imbalances linked to autoimmune disorders—and how we can bring them back into balance naturally, effectively, and for optimal health and wellbeing.  Quote:  “It takes more than hormones to fix our hormones.” What’s Inside: 01:08 Dr. Anna’s personal story of trauma, profound grief, PTSD, infertility, early menopause; and then, complete healing, reversing menopause, and naturally conceiving a child at age 41  11:24 Dr. Anna’s hormone hierarchy and university metaphor  14:50 The Queen Mother and most powerful hormone in our body and how it balances out our stress hormones 18:46 Dr. Anna’s personal experience of high cortisol, low oxytocin and what she did to lose weight, fix depression, and burnout 22:10 Why urine pH is the most important and inexpensive marker to help give you insights on your cortisol and oxytocin levels 30:07 What Dr. Anna does to determine cortisol levels over the course of a day 32:57 Why circadian rhythm is crucial for health and wellbeing 34:45 How aging and stress cause estrogen dominance and what signs you can look for  38:04 The cacophony and cascade of hormone imbalances: high Insulin, low vitamin D, low thyroid, low testosterone, high cortisol and the connection to autoimmunity  40:37 What Dr. Anna recommends as starting points to balance your hormones 42:19 Dr. Anna’s thoughts about progesterone and how to replace it naturally and safely 46:44 The last word: hopeful and empowering Resources mentioned: Books that address trauma: The Body Keeps the Score by Bessel Van Der Kolk, MD: https://amzn.to/4lm9bYd Beat Autoimmune by Palmer Kippola: https://amzn.to/41EanPy Dr. Anna’s hormone balancing products: urine strips, Balance cream, Julva, Mighty Maca Plus: https://drannacabeca.com/?_ef_transaction_id=&oid=1&affid=8101982 Where you can find Dr. Anna: ● https://drannacabeca.com ● https://www.facebook.com/DrAnnaCabeca ● https://www.instagram.com/thegirlfrienddoctor How I can help: Beat Autoimmune Amazon #1 best-selling book with a powerful foreword by Mark Hyman, MD addresses the 6 key factors to reverse and prevent autoimmune disorders. Available in paperback, kindle and audio formats: https://amzn.to/4169Y8u Beat Autoimmune Academy a self-paced online course with live monthly group coaching sessions to help you heal efficiently and effectively: http://beatautoimmuneacademy.com/ #beatautoimmuneandthrive

    49 min
  3. How to Heal from Long Covid and Chronic Fatigue with Jenny Tufenkian, ND

    08/05/2025

    How to Heal from Long Covid and Chronic Fatigue with Jenny Tufenkian, ND

    Today I’m delighted to be joined by Dr. Jenny Tufenkian, a licensed Naturopathic Physician with over 20 years of experience helping people recover from long COVID and ME/CFS-related fatigue. Having overcome chronic fatigue herself (twice!), Dr. Jenny developed a powerful, root-cause approach that blends Functional Medicine with subconscious healing to restore energy and vitality. Her signature system focuses on five key root causes of fatigue, combined with foundational lifestyle shifts that support the body, mind, and spirit. In this episode, Dr. Jenny shares her personal healing journeys and offers practical strategies for addressing these debilitating conditions. Quote: “Your body can return back to balance from these conditions.” What’s Inside: 01:20 The differentiation between long COVID and chronic fatigue syndrome 08:03 The importance of addressing symptoms as soon as possible  09:23 The most common symptoms of chronic fatigue and long COVID  13:45 Jenny’s healing journeys  22:56 What felt different for Jenny between chronic fatigue and long COVID 26:30 The five root causes of chronic fatigue  35:35 Practical advice of where to begin when healing chronic fatigue 39:15 An example of a patient that came to Jenny looking for support  45:50 Final words of advice and Dr. Jenny’s one tip to start taking action Resources mentioned: https://drjennytufenkian.com/quiz/ https://drjennytufenkian.com/ Own Dr. Jenny’s Chronic Fatigue and Long Covid Summit: SUMMIT 2025- Checkout - Dr. Jenny Tufenkian - https://drjennytufenkian.com/summit-checkout-2/ Want my help reversing an autoimmune condition? If you live in the continental U.S. and are committed and determined to achieve your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://palmerkippola.com/apply/ #beatautoimmuneandthrive

    50 min
  4. How to Tap to Reduce Anxiety and Heal Autoimmunity with Julie Schiffman

    07/22/2025

    How to Tap to Reduce Anxiety and Heal Autoimmunity with Julie Schiffman

    In this powerful episode, I’m joined by Julie Schiffman, MSW, a world-renowned expert in Emotional Freedom Technique (EFT), also known as tapping. With over 25 years in mind-body medicine, Julie has guided thousands of people around the world to release emotional blocks, reduce stress, and heal physical symptoms—especially those linked to chronic conditions like autoimmune disorders. Julie spent over 15 years working alongside Dr. Joseph Mercola and has been featured in numerous wellness summits, documentaries, and programs. Her compassionate, down-to-earth style has made her a trusted voice in the field of energy medicine, and her popular YouTube channel has reached millions seeking natural relief through EFT. Whether you’re facing an autoimmune condition, chronic stress, or simply want to feel more grounded and empowered, this is a conversation you won’t want to miss. And here’s a bonus: At the end of our chat, Julie leads a guided tapping session you can follow along with — so if possible, watch this episode on YouTube to experience the full effect. Quote: “The healing that happens is just incredible, beautiful, and life-changing for so many people.” What’s Inside: 03:00: What is EFT (emotional freedom technique) aka “tapping”? 07:20: Julie’s story and how she discovered tapping  12:40: A powerful and important moment in Palmer’s life that was significantly impacted by tapping 15:20: Julie shares a client story of transformation due to tapping 22:56: How tapping can address deep seeded foundational beliefs that are dictating your thoughts, behaviors, and biology 30:18: Where to start if you’re newly diagnosed with an autoimmune condition or something else 35:50: A guided tapping round with Julie  48:00: The power of small shifts and how they add up overtime  51:00: About Julie’s free anxiety relief challenge Resources mentioned: Julie Schiffman’s website: http://julieschiffman.com/ 5-Day Free Anxiety Relief Challenge with Julie Schiffman - https://bit.ly/AnxietyReliefChallenge Julie’s YouTube channel - https://www.youtube.com/@Julieschiffman/videos Want my help reversing an autoimmune condition? If you live in the continental U.S. and are committed and determined to achieve your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://palmerkippola.com/apply/ #beatautoimmuneandthrive

    54 min
  5. Solving the Autoimmune Puzzle: Lab Testing & Lifestyle Foundations with Dr. Sam Shay

    07/08/2025

    Solving the Autoimmune Puzzle: Lab Testing & Lifestyle Foundations with Dr. Sam Shay

    In this episode, I’m joined by my friend, Dr. Sam Shay, a Functional Medicine practitioner known as “your friendly lab nerd.” Dr. Sam holds four advanced degrees: he’s a Doctor of Chiropractic, has postgraduate training in acupuncture and functional neurology, and is certified in Functional Medicine. He also trained for years under renowned clinician, Dr. Dan Kalish. Today, Dr. Sam helps busy, health-conscious people solve their unique health puzzles using a personalized, data-driven approach—combining genetics and functional lab testing to improve resilience, energy, and brain health. In our discussion today Dr. Sam shares:  His journey recovering from chronic illness and being on the autism spectrum - an experience that deeply informs his clinical perspective and adds unique insight to his work. How functional lab testing and foundational lifestyle shifts can help uncover the hidden root causes of autoimmune conditionsHis 10 Pillars of Health framework - from gut health and detox pathways to sleep, hydration, and mitochondrial supportThe growing importance of genetic testing to identify optimal food plans and potential SNPs (single nucleotide polymorphisms) that may affect detoxification, methylation, and other key processes often disrupted in people with autoimmunity. Also, be sure to check out his recent stand-up comedy special, NeuroSpicy: Love, Life, & Comedy on the Spectrum, that brings levity and awareness to life as a neurodivergent clinician and human being. Whether you're just starting your recovery or ready to dig deeper, this episode offers practical, personalized insights for healing autoimmunity at the root level. Quote: “I do have agency over my mind and my body.” What’s Inside: 05:40: Dr. Sam’s story and how he got into the work that he does today 14:18: Defining gaslighting and moral injury in the context of medicine 17:18: Connecting Dr. Sam’s childhood experience to his decision to take the natural functional medicine route professionally  22:40: Dr. Sam’s 10 pillars of health  31:50: What are VDR’s (vitamin D receptors), the role they play in predicting vulnerability to chronic illness, and what you can do about it 41:45: Dr. Sam’s perspective on why genetic testing is so valuable  Resources mentioned: Dr. Sam Shay’s Website: https://www.drsamshay.com/ Free 3-Day Lifestyle & Nutrition Guide: http://go.drsamshay.com/freebie YouTube interviews: https://www.youtube.com/tenpointwellness Facebook: https://www.facebook.com/sam.shay.792/ Instagram: https://www.instagram.com/drsamshay/ LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/ Genetics+ Program: https://www.drsamshay.com/genetics-program Dr. Sam’s Comedy Special – NeuroSpicy: Love, Life, & Comedy on the Spectrum: 🎥 Watch on YouTube - https://www.youtube.com/watch?v=qzjc7nXvNV8 Want my help reversing an autoimmune condition? If you live in the continental U.S. and are committed and determined to achieve your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://palmerkippola.com/apply/ #beatautoimmuneandthrive

    53 min
  6. Could Trauma be at the Root of Your Autoimmunity? How to know and how to Heal with Dr. Aimie Apigian

    06/24/2025

    Could Trauma be at the Root of Your Autoimmunity? How to know and how to Heal with Dr. Aimie Apigian

    Dr. Aimie Apigian returns to the show for a deeper exploration of how trauma gets stored in the body, and how that unresolved trauma can drive chronic symptoms and autoimmune conditions. A double board-certified physician with master’s degrees in biochemistry and public health, Dr. Aimie blends cutting-edge medical science with somatic trauma therapies to help people recover and thrive. In this conversation, we: Unpack the biology of traumaExplore how to tell the difference between chronic stress and stored trauma and What it looks like to repair well Dr. Aimie also shares a deeply personal story that led her to this work and offers a sneak peek into her groundbreaking new book, The Biology of Trauma, out this September with a foreword by Dr. Gâbor Maté. If you haven’t already, be sure to listen to Episode 28 for more on the powerful connection between trauma and autoimmunity, and then come back here to go even deeper into the healing process. Quote: “The goal in life is not to avoid trauma at all. The goal is to complete the [trauma] responses so it doesn’t stay in our body and make us sick.” What's Inside: 04:50: What exactly is trauma and how to know if you’re unknowingly dealing with trauma in the body. 10:57: The manifestation of symptoms is an invitation to heal.   15:15: The “hope” in repairing trauma and what it means or looks like to do so. 20:37: What actually happens in the body when it endures a trauma and what does it need to “complete the trauma response.” 40:30: Resources from Dr. Aimie to help you complete the trauma response Resources mentioned: Pre-order Dr. Aimie’s forthcoming book: The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It - https://amzn.to/44dghsI Dr. Aimie’s website: biologyoftrauma.com The 21‑Day Journey to Calm Aliveness: traumahealingaccelerated.mykajabi.com/21-day-journey - http://traumahealingaccelerated.mykajabi.com/21-day-journey The Biology of Trauma® Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/ Want my help reversing an autoimmune condition? If you are determined and committed to reclaiming your best health and life, I offer Functional Medicine Total Health Transformation Programs over Zoom. Get on my calendar for a free 30-minute discovery and strategy call: https://palmerkippola.com/apply/ #beatautoimmuneandthrivepodcast

    46 min
  7. You CAN Beat Autoimmune Disease NATURALLY with Palmer Kippola

    06/10/2025

    You CAN Beat Autoimmune Disease NATURALLY with Palmer Kippola

    I’m doing something a little different today—and I think you’re really going to enjoy it. I recently had the privilege of being interviewed on the Better Health Bookshelf podcast, hosted by the insightful and generous Mike Capuzzi. Mike Capuzzi is a seasoned marketing strategist, Amazon #1 best-selling author, and host of the Better Health Bookshelf podcast, where he features standout health and wellness books and the authors behind them. With over 30 years of experience, Mike is passionate about spotlighting powerful, practical books that help people live healthier lives. Mike invited me to share my personal healing journey from multiple sclerosis, what inspired me to write Beat Autoimmune, and some of the key strategies from my F.I.G.H.T.S.™ framework that have helped so many others on their healing path. In this conversation, we dive into root causes like stress, food, and toxins—and I share practical tips you can start using right away to support your immune system and take back your health. Whether you're just starting to explore functional medicine or you're deep into your healing journey, there’s something in here for you. I’m so grateful to Mike for the opportunity—and for his permission to share this episode with you here. I hope this inspires you, and I encourage you to check out Mike’s Better Health Bookshelf podcast for more great conversations about health-transforming books. Quote: “Hope is real. Healing is possible.” 00:00 – Introduction by Mike Capuzzi Mike introduces Palmer Kippola and her book, Beat Autoimmune, setting the stage for a discussion on reversing autoimmune diseases naturally. 01:30 – Palmer's Personal Healing Journey Palmer shares her diagnosis of multiple sclerosis at age 19 and her 26-year journey to recovery, emphasizing the power of addressing root causes. 07:45 – The F.I.G.H.T.S.™ Framework Explained An overview of Palmer's F.I.G.H.T.S.™ framework: Food, Infections, Gut health, Hormone balance, Toxins, and Stress, as key areas to address in healing. 12:20 – The Impact of Diet on Autoimmune Conditions Discussion on how certain foods can trigger or alleviate autoimmune symptoms, and the importance of the elimination diet to determine your optimal foods. 18:00 – Environmental Toxins and Their Role Exploring how everyday toxins contribute to autoimmune issues and strategies to reduce exposure. 23:15 – Stress Management Techniques Palmer discusses the profound effect of stress on the immune system and shares practical methods to reduce it. 28:40 – Encouragement and Resources for Listeners Palmer offers hope and actionable steps for those dealing with autoimmune conditions, including resources for further support. Resources mentioned: Book: Beat Autoimmune - https://a.co/d/99MHeVw Website: https://palmerkippola.com Better Health Bookshelf podcast: https://podcasts.apple.com/us/podcast/better-health-bookshelf-discover-new-health-and/id1487836914 Want my help reversing an autoimmune condition? If you are determined and committed to reclaiming your best health and life, I offer Functional Medicine Total Health Transformation Programs over Zoom. Get on my calendar for a free 30-minute discovery and strategy call: https://palmerkippola.com/apply/ #beatautoimmuneandthrivepodcast

    35 min
  8. How to release trauma from the body with Roberta Tachi

    05/27/2025

    How to release trauma from the body with Roberta Tachi

    Roberta Tachi is an Embodiment Coach, Spiritual Guide, and inspirational example of complete autoimmune recovery. After facing her own illness and profound healing journey—reversing the autoimmune disorder Myasthenia Gravis—Roberta has dedicated her life to helping others release trauma stored deep within the body. With more than two decades of experience in holistic healing and trauma release, Roberta has guided hundreds of individuals across more than 35 countries in discovering and resolving the emotional triggers behind chronic pain, autoimmune conditions, and other health challenges. Roberta has a unique ability to intuitively identify the hidden blocks, constrictions, and fragmentation within the body—those unseen barriers preventing true healing. She specializes in gently guiding people back into connection with their authentic selves, teaching them how to be in their bodies and integrate their life experiences so they can finally experience physical and emotional wholeness. Today, Roberta invites us to understand the powerful link between our biography and our biology, offering a transformative pathway to healing autoimmune disorders and unlocking our body's boundless capacity to heal. I have personally benefited from working with Roberta, experiencing a deeper, more embodied connection with myself and a greater awareness – and I should say, felt sense – of the constrictions related to my own early childhood traumas; and so I’m excited to delve into the realm of embodiment and trauma healing with her today. Quote: “Your intention to heal, your intention to be well, has to be present.” What’s inside this episode? 03:12 Roberta Tachi’s autoimmune story and an important intention crucial to any healing journey 11:00 Learning to communicate with your cells and the power of creating purpose for your healing  16:30 How and why early childhood trauma gets stored in the body  31:30 Palmer opens up and shares about her recent experience with oral health challenges and how Roberta is helping her  48:00 Roberta guides us through a short inner connection meditation  57:35 Simple techniques and strategies to become more present in your body Resources mentioned: Website: https://robertatachi.com/ You Tube: https://www.youtube.com/@robertatachi2023 Instagram: https://www.instagram.com/robertatachi/ Facebook Group: https://www.facebook.com/groups/anewpathtohealing Embody Wellness App: Available for free on Google Play or Apple Store  Books on healing trauma:  The Body Keeps the Score by Bessel Van Der Kolk: https://amzn.to/4k3VL3s The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté: https://amzn.to/42Yrahy Want my help reversing an autoimmune condition? If you are determined and committed to reclaiming your best health and life, I offer Functional Medicine Total Health Transformation Programs over Zoom. Get on my calendar for a free 30-minute discovery and strategy call: https://palmerkippola.com/apply/ #beatautoimmuneandthrive

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Reclaim your health and your best life with bestselling author and Functional Medicine Certified Health Coach, Palmer Kippola. Autoimmune disease may be epidemic but Palmer puts the power to heal and thrive back in your court by bringing you interviews with health and wellness experts, scientists, and people who have successfully beat autoimmune disorders. We dive deep into autoimmune root causes and actionable solutions. Get empowered, get inspired, get motivated, and get going! Learn about the book, Beat Autoimmune, the online course, Beat Autoimmune Academy, and personalized programs at palmerkippola.com.

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