YouTube Clips From Tim Walcott

Tim Walcott
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  • FITNESS
  • UPDATED WEEKLY

as of Feb 14/26, all episodes are audio files ripped from my YouTube channel (@iamtimwalcott). I'm a college dropout who's served over 500 clients, built and sold a private training biz in my first 7 years as a coach, was addicted to cocaine for most of my 20s, and struggled to overcome bed-ridden depression and an autoimmune condition that put me in the hospital. I now operate an online coaching company that helps men look like they actually lift by installing the MacroIntuitive Protocol - a simple nutrition system that combines macro-based tracking with intuitive-based eating. my goal with this channel is to share what's working with my clients, what's working with myself, and how you can easily copy those insights for yourself.

  1. 12H AGO

    I (re)make the exact meal plan that got me a six pack

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - Personal Transformation and Methods 01:25 - Macro Intuitive Protocol Explained 04:45 - Setting Calorie and Macro Targets 08:46 - Building the Meal Plan 10:49 - Meal Breakdown: Breakfast, Lunch, Dinner 13:40 - Adding a Snack and Adjustments 17:42 - Finalizing the Meal Plan 19:01 - Achieving Fat Loss Goals 19:16 - Further Assistance and Coaching

    20 min

  2. 1D AGO

    the ONLY two things you need for a six pack (the simple truth)

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - The Only Two Things Needed for Abs 00:19 - Prerequisite 1: Build Muscle 00:51 - Prerequisite 2: Low Body Fat 02:26 - The Two-Step Process 02:41 - Step 1: Calorie Deficit & Macros 03:34 - Macro Intuitive Protocol Explained 05:49 - Step 2: Stay Consistent 07:23 - Adjusting Your Strategy 08:05 - Conclusion and Next Steps

    8 min

  3. 2D AGO

    how to increase deep sleep (my top 3 supplements)

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - Intro 00:01 - Top 3 Sleep Supplements 00:24 - Supplement 1: ?? 00:39 - Supplement 2: ?? 00:55 - Supplement 3: ?? 08:47 - Top Two Go-Tos 09:28 - Conclusion and Recommendations

    10 min

  4. 3D AGO

    do these 3 things to lose 10 lbs in a month (simplest fat loss plan ever)

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - 10,000 Steps Daily 02:37 - Calorie Target Calculation 04:53 - Track Your Food 07:27 - Summary of Three Steps 08:13 - Guaranteed Results

    9 min

  5. 4D AGO

    everything you need to know about creatine in 15 minutes

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - Intro to Creatine 01:03 - Dosage and Intake 02:37 - When to Take Creatine 03:38 - Digestive Side Effects 04:24 - Safety for Most People 05:09 - Myth: Hair Loss 05:31 - Myth: Cycling Creatine 06:13 - Myth: Creatine is a Steroid 07:04 - Brain Gains and Energy 07:50 - Creatine for Older Adults 08:34 - Best Form: Monohydrate 09:23 - Body Weight and Hydration 10:05 - Long-Term Safety 10:35 - Best Candidates 11:35 - Non-Responders and Longevity 12:21 - Conclusion: A No-Brainer 12:39 - Free Supplement Guides

    14 min

  6. 5D AGO

    working out is HORRIBLE for fat loss (here’s why)

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - Workouts Don't Burn Fat 02:04 - Optimal Training Frequency 03:23 - Train Harder, Not More 06:44 - Purpose of Workouts in Fat Loss 08:29 - Key Drivers of Fat Loss 09:01 - Workouts vs. Calorie Burn 10:00 - Nutrition and Steps Synergy 12:47 - Balanced Fat Loss Approach 13:24 - Fat Loss Pillars Recap

    14 min

  7. 06/11/2025

    #90 - What I Learned From Getting To 10% Bodyfat

    Get instant access to the No Nonsense Fat Loss Guide for only $47 (usually $299): https://link.valeofitnesscoaching.com/widget/form/DHwzSe8MzYGEW3LBJS8F (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    23 min

  8. 06/04/2025

    #89 - Tim Gets GRILLED About His Cocaine Addiction

    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    22 min
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About

as of Feb 14/26, all episodes are audio files ripped from my YouTube channel (@iamtimwalcott). I'm a college dropout who's served over 500 clients, built and sold a private training biz in my first 7 years as a coach, was addicted to cocaine for most of my 20s, and struggled to overcome bed-ridden depression and an autoimmune condition that put me in the hospital. I now operate an online coaching company that helps men look like they actually lift by installing the MacroIntuitive Protocol - a simple nutrition system that combines macro-based tracking with intuitive-based eating. my goal with this channel is to share what's working with my clients, what's working with myself, and how you can easily copy those insights for yourself.

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