The Tim Walcott Podcast

Tim Walcott
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as of Feb 14/26, all episodes are audio files ripped from my YouTube channel (@iamtimwalcott). I have worked privately with over 500 clients and have a decade of experience in the fitness industry. I created a nutrition system called The MacroIntuitive Protocol to help 6 and 7 figure entrepreneurs lose 20 lbs while eating out every week and going on business trips every month. my goal with this channel is to share what's working with my private clients, what's working with myself, and how you can easily copy it all for yourself. if you want to work privately with me and my team, you can complete the application link found in the description of each episode. run more plays.

  1. Jun 23

    most guys over 35 probably need TRT (medical doctor speaks out on testosterone)

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to apply for our 1:1 coaching container watch this 6 minute video about the MacroIntuitive Protocol Timestamps: 00:00 Introduction and Casual Conversation 02:52 The Importance of Hormonal Health 05:49 Dr. Lunow's Journey into TRT and Men's Health 08:40 Proactive vs. Reactive Health Approaches 11:45 The Need for Testosterone in Men Over 35 14:47 Lifestyle Factors Affecting Testosterone Levels 17:51 The Role of Sleep in Hormonal Health 20:47 Patient Interaction and Counseling Strategies 26:12 Building Patient Relationships 28:46 Revolutionizing Healthcare Approaches 30:06 Navigating Competing Interests in Medicine 32:35 The Impact of Steroids and Bodybuilding Culture 37:11 Transforming Lives of Veterans 39:04 Understanding Testosterone Replacement Therapy (TRT) 51:35 Understanding Self-Administration of Hormones 54:18 Navigating Testosterone Replacement Therapy (TRT) 57:21 Blood Work and Monitoring for TRT 01:00:08 Common Misconceptions About Testosterone 01:07:02 The Impact of Testosterone on Mental Health 01:10:51 Addressing Women's Hormonal Health 01:13:45 The Role of Peptides in Hormonal Therapy 01:15:22 The Evolution of Growth Hormones 01:17:16 Peptides: A New Frontier in Medicine 01:18:08 Personalized Peptide Cocktails for Health 01:20:16 Exploring New Peptides: MOTS and SLU 01:22:21 Mitochondrial Health and Energy Levels 01:24:47 The Role of Peptides in Post-Diet Recovery 01:28:38 Testosterone Therapy: Benefits and Risks 01:31:42 Fertility and Testosterone: A Delicate Balance 01:35:05 Future of Peptides and Hormonal Health

    1h 39m

  2. Jun 7

    my exact playbook for how I got shredded in 7 weeks (dexa said I lost muscle...)

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 0:00 - Final Physique Update & Results 2:09 - Starting Macros and Calorie Strategy 7:18 - Steps, Cardio, and Training Split 10:31 - Supplementation and Hormone Usage 14:12 - MacroIntuitive Protocol Explained 17:11 - Free Meals vs. Cheat Meals 18:27 - Navigating Routine Disruptions 19:51 - Scale Weight Analysis 21:28 - DEXA Scan Results & Metabolic Adaptation 23:14 - Transitioning to Maintenance & Long-Term Goals

    27 min

  3. Jun 2

    instantly boost your confidence by creating an alter ego (destroy all self-doubt)

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 0:00 Why prep is a weird (but rewarding) pursuit 2:03 The emotional ride of contest prep 3:50 Dieting, dopamine, and addictive tendencies 8:57 Why people resist hiring a coach 13:08 Self-image is what really drives results 18:46 Psycho-Cybernetics and behavior change 25:34 Soft skills matter more than technical knowledge 33:55 Coaching in the age of AI 37:30 Getting clients to own their real "why" 48:23 Chase too many chickens, catch none 52:13 The Alter Ego Effect (Beyonce, Kobe, Bo Jackson) 1:00:01 Fake it till you make it vs. self-doubt 1:07:11 Show prep update and posing lessons 1:12:39 Long-term goals in bodybuilding 1:18:25 Where to find Brandon

    1h 10m

  4. May 29

    my physique update at 172 lbs (getting shredded eating sushi)

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - Introduction and Physique Update 02:20 - Testosterone and Transparency 03:35 - Progress Photos and Weight 11:06 - Nutrition and Calorie Strategy 12:59 - Macro Intuitive Protocol 14:28 - Meal Examples and Flexibility 19:56 - Closing and Future Predictions

    21 min

  5. May 26

    you need to believe you are the one (brainwash yourself for success)

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to apply to work privately with me and my team message me on Instagram with any questions

    12 min

  6. May 6

    master this one thing to burn stubborn belly fat (need it to get abs)

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - The Reality of Hunger 00:55 - Embracing the Process 01:38 - Making Better Decisions 02:31 - Biological Hunger Signals 04:11 - Managing Social Pressure 06:12 - The Two Choices 07:03 - Hunger as a KPI 09:02 - Reaching Your Goals

    10 min

  7. Apr 29

    qna episode (do this if you got fat after vacation)

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time) click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - Introduction 00:58 - Breaking Through Plateaus 06:02 - When to Stop Cutting 09:21 - Post-Vacation Diet Advice 13:47 - Tracking Weight Progress 16:27 - Getting Abs to Pop 21:14 - Addressing Belly Fat 25:06 - Outro

    26 min

  8. Apr 25

    doctor explains why ozempic loses muscle (everyone gets this wrong)

    this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time) click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - Introduction 05:42 - Coaching Philosophy 09:29 - Science vs. Practicality 19:15 - Efficacy vs. Effectiveness 29:47 - Coaching Methods 54:18 - GLP-1 Agonists 01:02:12 - Food Noise and Purpose 01:05:07 - Performance Tools 01:12:34 - Outro

    1h 13m
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About

as of Feb 14/26, all episodes are audio files ripped from my YouTube channel (@iamtimwalcott). I have worked privately with over 500 clients and have a decade of experience in the fitness industry. I created a nutrition system called The MacroIntuitive Protocol to help 6 and 7 figure entrepreneurs lose 20 lbs while eating out every week and going on business trips every month. my goal with this channel is to share what's working with my private clients, what's working with myself, and how you can easily copy it all for yourself. if you want to work privately with me and my team, you can complete the application link found in the description of each episode. run more plays.

Information

  • Creator
    Tim Walcott
  • Years Active
    2023 - 2026
  • Episodes
    118
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Tim Walcott
  • Show Website
    The Tim Walcott Podcast