The interval

LPCB
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  • HEALTH & FITNESS
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Riffing on human potential & rejecting Unidimensionalilty. Welcome back, Thinking Athletes!  In this podcast, I share my thoughs on what it means to be hybrid. From resistance training to endurance,  movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning. My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable. Whether you're here to broaden your knowledge or refine your training approach. Glad you are here.

  1. 6D AGO

    How to progress in the gym for years - Part 2 (Exercise Dosing Strategies)

    Welcome back! This is part 2 of our progression mini series, we talk about exercise dosing strategies. In this episode, we break down exactly what changes when you move from beginner to intermediate...and give you a concrete system to keep progressing for years. Here's some of the stuff we talk about: -Why progress slows down and spreads out...and how to measure it correctly  -How to structure training in blocks so you're always moving forward  -Why performance fluctuates workout to workout and what to do about it  -How to leverage and refine your understanding of proximity to failure -The RPE framework for compounds vs. accessories...and why backing off actually builds more  -Why grinding reps above RPE 8 on big lifts is costing you more than it's giving you  -How to auto regulate on bad days without derailing your program  -The exact mistakes that stall intermediate lifters and how to avoid them -Specific training strategies to add to your program (on top of the stuff from episode 1) Simplify exercise loading because at the end of the day...it's not that deep. (I spent years over complicating this stuff) If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    47 min

  2. MAR 1

    How to progress in the gym for years - Part 1 (Progressive Overload)

    Most people don't have a real system for progression in the gym In this episode, I break down a simple progression algorithm you can use for years of progress in the gym.  We talk about how to decide how much weight to lift, how to progress your exercises week after week, and how to avoid the guesswork that stops most people from getting stronger.  I answer questions like "Should I add weight today?" "How hard should I go?" "How do I keep progressing without burning out?"  This episode will give you a clear system you can apply immediately.  In this episode we cover:  • What talk about proximity to failure how it guide decision in the gym  • How to pick the right starting weight  • The simplest progression models that work for beginners  • How to know when to add weight vs reps  • Why most people plateau in the gym  • A simple algorithm for long-term strength and muscle gains  If you're looking for a clear framework you can use for months...or even years...of training progress, this episode will give you exactly that. Here's the link to the visuals: https://www.canva.com/design/DAGzJJo_Rdw/N0odADJtdqLkTofZ1NCN2w/view?utm_content=DAGzJJo_Rdw&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hff16051ef8 If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    53 min

  3. 10/03/2025

    90 days left: How to build serious momentum before the end of 2025

    With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy!  PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint  If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    36 min

  4. 04/18/2025

    Everybody is an athlete - with Rich Thaw

    Welcome back! 2 key concepts ideas to resume this episode 1) Everybody should train like an athlete 2) Movement optimization This episode was a banger, thanks Rich for coming on. Here's where you can follow Rich: https://www.instagram.com/coach_richthaw/ https://www.instagram.com/empwr__/ If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    1h 7m

  5. 03/29/2025

    So you signed up for your first HYROX with Kyle Vis

    So you sign up for your first HYROX and you want to know more about the race - what to expect on the day and understand a little bit more what you're going to have to do in training to prepare. Kyle and I have a discussion about all of the above to help you navigate the process if you're new to HYROX or if you've done a few and you want to understand how to prepare more appropriately. Enjoy!  Chapters: 0:00 Introduction 1:41 Kyle's background and introduction to HYROX.  8:42 How the race works 19:49 What to expect during your first race 28:34 Training principles 37:52 The importance of running and volume for HYROX 47:37 Mix Modal Training 56:26 Different types of HYROX athletes 1:02 Nutrition 1:11 The Community and experience If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    1h 19m

  6. 05/13/2024

    Maximum gains, minimum time: Strategies for maximum results on a tight schedule [2/2]

    Team! This is part 2 of a 2 part series where I discuss the optimal minimal... I dive into strategies for squeezing the most out of your gym workouts when you're short on time. Sometimes you don’t have the luxury of crafting the perfect session without any time constraints… enter the concept of minimum effective dose training—getting the max results with the least amount of time spent. I’ll walk you through some popular techniques like the rest-pause method, myoreps, and drop sets. We'll also talk about how to structure your training more efficiently with quick warm-ups and smart supersetting. Plus, I'll share some other practical strategies, including density training and agonist-agonist supersets. These tips are all about helping you get a solide training dose without sacrificing your busy schedule. This is good for the really busy that doesn't have much time to spend in the gym or the busy athlete looking to improve in multiple disciplines (Hybrid Athlete, Multiple Sport Athlete, Endurance Athlete looking to cross-train...etc) Chapters: 0:00 - Intro 2:23 - Optimal vs Effective 5:57 - I go off on a tangent about cooking 7:36 - Evidence Based Training Strategies 18:39 - Training Structure 30:07 - More training approaches 40:47 - Sample Training session Here is the link to some of the ressources mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/34125411/ https://pubmed.ncbi.nlm.nih.gov/27433992/ https://pubmed.ncbi.nlm.nih.gov/34527944/ Effective Strength Training for the Time Poor If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    44 min

  7. 04/21/2024

    Maximum gains, minimum time: Principles for maximum results on a tight schedule [1/2]

    Team! This is part 1 of a 2 part series where I discuss the optimal minimal...We answer the question: "How can I maximise my results in the gym on a lower than ideal training volume. This is good for the really busy that doesn't have much time to spend in the gym or the busy athlete looking to improve in multiple disciplines (Hybrid Athlete, Multiple Sport Athlete, Endurance Athlete looking to cross-train...etc) Here is the link to some of the ressources mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/34125411/ https://pubmed.ncbi.nlm.nih.gov/27433992/ https://pubmed.ncbi.nlm.nih.gov/34527944/ Effective Strength Training for the Time Poor Chapters 0:00 - Introduction 4:54 - Defining Optimal: How much/How hard 11:43 - The minimum effective dose 13:23 - My personal opinion on optimal minimum 15:23 - Let’s get tactical: Building a session/week of training If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    28 min

  8. 03/18/2024

    The Carbohydrate Series - Part 1: What are carbs

    Welcome back to another episode of the EndurAthlete Podcast In this special episode I give you early access to the first of a three-part series dedicated to unraveling the complexities of carbohydrates. This was initially intended for YouTube but I still the audio only version to be very easy to follow. We talk about the different types of carbs and their  building blocks.  We also look at a simple way to categorize them and talk about what happens in your body when you eat different types of carbs. The goal is to arm you with the basic science based principles to better understand carbohydrates and make better choices in your diet. While you are waiting for the next episode here is an other podcast episode that puts carbs in the context of your entire nutritional approach: Nutrition Fundamentals - Part 1: Nutrition Hierarchy Enjoy!2 If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instagram YouTube Facebook You can also reach out via email: coach@lpcb.fit -LPCB 👊

    15 min
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About

Riffing on human potential & rejecting Unidimensionalilty. Welcome back, Thinking Athletes!  In this podcast, I share my thoughs on what it means to be hybrid. From resistance training to endurance,  movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning. My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable. Whether you're here to broaden your knowledge or refine your training approach. Glad you are here.

Information

  • Creator
    LPCB
  • Years Active
    2023 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 The interval
  • Show Website
    The interval

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