Ebbs & Flows with Zoe Frenchman

Zoe Frenchman
  • 5.0 (1)
  • PERSONAL JOURNALS

Each episode is focused on the ebbs & flows of life as a young person in her 20s, from mental health, to lifestyle, to pop culture, to beauty, to music, to relationships. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe LinkTree: https://linktr.ee/zoefrenchman Substack: https://zoefrenchman.substack.com Website: https://zoerebekah.com

  1. MAR 7

    Lessons Learned: My Accidental Stay at the Psych Ward | Finally Revealing the Truth After a Year...

    Hello everyone! Welcome or welcome back to my channel! Today's video is me, sitting down to finally reveal the truth about my experience in a psychiatric inpatient unit (psych ward) a year ago in Orlando, FL. I published an article on my Substack back in October: https://zoefrenchman.substack.com/p/lessons-learned-my-accidental-stay about this experience, and I'm finally ready to share it here. Here the lessons learned during my accidental stay at the psych ward. Enjoy:) My website: https://zoerebekah.com Chapters:Intro/Background: 0:00 Article Intro/TW: 3:25 What Happened to Me?: 4:12 Day-by-Day Breakdown: 10:37 Day One: 10:40 Day Two: 12:01 Day Three: 14:34 Day Four: 16:09 Day Five: 18:00 General Thoughts: 19:14 What was the Aftermath & Readjustment Like?: 20:00 How was This Facility Similar to or Different From Others?: 22:35 What is the Real Problem with These Facilities?: 24:37 Outro: 26:26 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Resources: ~Suicide Lifeline: https://suicidepreventionlifeline.org/ ~Suicide Hotline Number: Call 988 Online Chat: https://suicidepreventionlifeline.org/chat/ ~DV Hotline: http://www.thehotline.org/; 1-800-799-7233 or TTY 1-800-787-322 ~Crisis Text Line: https://www.crisistextline.org/ ~Crisis Lifeline Australia: https://www.lifeline.org.au/get-help/topics/depression ~SAMHSA Helpline: https://www.samhsa.gov/find-help/national-helpline~NEDA: https://www.nationaleatingdisorders.org/ Goodies (I get some commission from users purchasing products from these links) Thanks for supporting my channel:)--- Check out Audible using my unique code! https://audibletrial.com/zoerebekah (it is case-sensitive so make sure it's all lowercase!) -Amazon storefront: https://www.amazon.com/shop/zoerebekah -Loops Earplugs: https://loop-earplugs.sjv.io/zoerebekah -SHEIN code: EYBJ7 -Riverside: https://riverside.sjv.io/zoerebekah ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ PayPal tips if you'd like to support my channel:) https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 'battles on the borderline' memoir: https://amzn.to/3PJKacr Poetry Book on Amazon: https://amzn.to/3PMYVeD ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Social Media: LinkTree: https://linktr.ee/zoefrenchman Snapchat: https://www.snapchat.com/add/zoefrenchman Instagram: https://www.instagram.com/zoerfrenchman TikTok: https://tiktok.com/@zoerf420 Twitter: https://www.twitter.com/ZoeRebekahF Business Inquiries: zoerebekah7@gmail.com Medium: https://medium.com/@zoefrenchman

    28 min

  2. MAR 3

    23 Things I've Learned in 23 Years

    Hello everyone! Welcome or welcome back to my Ebbs & Flows with Zoe Frenchman! Today's video is a sit-down video, reflecting on 23 lessons/things I've learned, discovered, experienced, and wanted to share, over the past 23 years of my life, in honor of my 23rd birthday, which was on February 10th, 2026. Enjoy! My website: https://zoerebekah.com Spreadshop (merch): https://zoerebekah.myspreadshop.com/ Social Media: LinkTree Snapchat Instagram TikTokTwitter Business Inquiries: zoerebekah7@gmail.com Vocal Media Medium

    26 min

  3. JAN 25

    2025 Reflection + 2026 Goals & Ins + Outs for the New Year🥳

    Hello everyone! Welcome or welcome back to my channel! Today's video is a sit-down video, discussing my 2025 reflection and the most significant events for each month (excluding most pop culture/music--lmk if you want another video regarding that!), and my goals/ins and outs for the new year of 2026! Enjoy! https://zoerebekah.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ -Amazon storefront: https://www.amazon.com/shop/zoerebekah ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ PayPal tips if you'd like to support my channel:) https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 'battles on the borderline' memoir: https://amzn.to/3PJKacr Poetry Book on Amazon: https://amzn.to/3PMYVeD -----------------------metamorphosis album:https://open.spotify.com/album/0BgI5kL6KThQiKpBINwDuL?si=_lFRLNSjRo6FWHQtDnxMow https://music.apple.com/us/album/metamorphosis/1671738551 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Social Media: LinkTree: https://linktr.ee/zoefrenchman Snapchat: https://www.snapchat.com/add/zoefrenchman Instagram: https://www.instagram.com/zoerfrenchman TikTok: https://tiktok.com/@zoerf420 Twitter: https://www.twitter.com/ZoeRebekahF Business Inquiries: zoerebekah7@gmail.com Vocal Media: https://vocal.media/authors/zoe-frenchman Medium: https://medium.com/@zoefrenchman

    29 min

  4. JAN 25

    Reflecting on the Past 5 Years Through My ENTIRE VSCO Feed...& Sharing Some WILD Corresponding Stories😮

    Hello everyone! Welcome or welcome back to my channel! Today's video is a sit-down video, reflecting on the past 5 years of my life through going through my ENTIRE VSCO feed...and sharing LOTS of corresponding stories. Enjoy this nearly two-hour video! Check out my VSCO: https://vsco.co/zoefrenchman/ My website: https://zoerebekah.com Original video: https://youtu.be/5mdRUt8fBjc 0:00 - intro 4:38 - 2021 20:01 - 2022 53:21 - 2023 1:21:51 - 2024 1:35:09 - 2025 1:46:15 - 2026 1:47:54 - wrapping up Spreadshop (merch): https://zoerebekah.myspreadshop.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Goodies (I get some commission from users purchasing products from these links) Thanks for supporting my channel:)--- Check out Audible using my unique code! https://audibletrial.com/zoerebekah (it is case-sensitive so make sure it's all lowercase!) -Amazon storefront: https://www.amazon.com/shop/zoerebekah Loops Earplugs: https://loop-earplugs.sjv.io/zoerebekah -SHEIN code: EYBJ7 Dressin: The web link: https://bit.ly/3UKIocZ The APP link: https://bit.ly/4bqhWfR ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ PayPal tips if you'd like to support my channel:)https://paypal.me/zoefrenchman?country.x=US&locale.x=en_US ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 'battles on the borderline' memoir:https://amzn.to/3PJKacrPoetry Book on Amazon:https://amzn.to/3PMYVeD ----------------------- metamorphosis album:https://open.spotify.com/album/0BgI5kL6KThQiKpBINwDuL?si=_lFRLNSjRo6FWHQtDnxMow https://music.apple.com/us/album/metamorphosis/1671738551 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Social Media: LinkTree: https://linktr.ee/zoefrenchman Snapchat: https://www.snapchat.com/add/zoefrenchman Instagram: https://www.instagram.com/zoerfrenchman TikTok: https://tiktok.com/@zoerf420 Twitter: https://www.twitter.com/ZoeRebekahF Business Inquiries: zoerebekah7@gmail.com Vocal Media: https://vocal.media/authors/zoe-frenchman Medium: https://medium.com/@zoefrenchman ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music Used: At Rest - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

    1h 50m

  5. 10/15/2025

    Breaking Down the Taylor Swift & Charli xcx Beef, Drama, & Lore to My Chronically Offline Boyfriend

    Hello everyone! Welcome or welcome back to my channel! Today's video is breaking down and explaining the drama, beef, and lore between Taylor Swift and Charli xcx to my beloved, but pop culture-oblivious boyfriend, Theo. Enjoy!Comment below if I missed anything, and any thoughts you have!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Goodies (I get some commission from users purchasing products from these links) Thanks for supporting my channel:)---Check out Audible using my unique code! https://audibletrial.com/zoerebekah(it is case-sensitive so make sure it's all lowercase!)-Amazon storefront: https://www.amazon.com/shop/zoerebekah-Carpe Products:Wesbite: https://www.anrdoezrs.net/click-10111...Starter Kit: https://www.kqzyfj.com/click-10111808...Underarm Wipes (I use these): https://www.tkqlhce.com/click-1011180...-Loops Earplugs: https://loop-earplugs.sjv.io/zoerebekah-SHEIN code: EYBJ7Dressin:The web link: https://bit.ly/3UKIocZThe APP link: https://bit.ly/4bqhWfR~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~PayPal tips if you'd like to support my channel:)https://paypal.me/zoefrenchman?countr...~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~'battles on the borderline' memoir:https://amzn.to/3PJKacrPoetry Book on Amazon:https://amzn.to/3PMYVeD-----------------------metamorphosis album:https://open.spotify.com/album/0BgI5k...  / metamorphosis  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Social Media:LinkTree: https://linktr.ee/zoefrenchmanSnapchat:   / zoefrenchman  Instagram:   / zoerfrenchman  TikTok:   / zoerf420  Twitter:   / zoerebekahf  Business Inquiries: zoerebekah7@gmail.comVocal Media: https://vocal.media/authors/zoe-frenc...Medium:   / zoefrenchman

    23 min
  6. Holy Crap, I'm Done: A Unique College Reflection (Part 2) (feat. Sun & Kiwannae)

    06/15/2025

    Holy Crap, I'm Done: A Unique College Reflection (Part 2) (feat. Sun & Kiwannae)

    Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--Sun Santamaria Torres, with my classmate, Kiwannae Johnson, behind the camera, asking us questions. This episode is part two of my two-part college reflection series--"Holy Crap, I'm Done: A Unique College Reflection"--in honor of my upcoming graduation. Check out part one if you missed it! Enjoy! -Amazon storefront: https://www.amazon.com/shop/zoerebekah -LinkTree: https://linktr.ee/zoefrenchman

    27 min
  7. Holy Crap, I'm Done: A Unique College Reflection (Part 1) (feat. Jason Frenchman)

    06/14/2025

    Holy Crap, I'm Done: A Unique College Reflection (Part 1) (feat. Jason Frenchman)

    Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--my father, Jason Frenchman. This episode is part one of my two-part college reflection series--"Holy Crap, I'm Done: A Unique College Reflection"--in honor of my upcoming graduation in less than three weeks. Enjoy! -Amazon storefront: https://www.amazon.com/shop/zoerebekah -LinkTree: https://linktr.ee/zoefrenchman

    16 min
  8. The Phenomenon of Taylor Swift's The Eras Tour | A Swiftie Retrospective

    05/02/2025

    The Phenomenon of Taylor Swift's The Eras Tour | A Swiftie Retrospective

    Let's dive into Taylor Swift's record-breaking, economy-boosting, sensational Eras Tour, as a little Swiftie retrospective. YouTube video of this essay. LinkTree

    11 min
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About

Each episode is focused on the ebbs & flows of life as a young person in her 20s, from mental health, to lifestyle, to pop culture, to beauty, to music, to relationships. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe LinkTree: https://linktr.ee/zoefrenchman Substack: https://zoefrenchman.substack.com Website: https://zoerebekah.com

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