Dr. Roxy’s Notes

Roxana

5.0 (2)
Self-Improvement
Weekly

My podcasts are about everything and nothing!

05/28/2023

Having it all together

In this episode I discuss the irrational beliefs some of us carry about ourselves, and share Albert Ellis’s Rational Emotive Behavior Therapy.
05/14/2023

Anatomy of a Cry

In this episode, I delve into the reasons as to why we cry and why it’s good for us sometimes!
05/03/2023

Tri-synching

In this short episode, we will explore mind, heart, and tongue and how they need to be in synch!
04/27/2023

Forgetting

What if we reset our minds daily and forget everything we have done, learned, and experienced daily. In this episode I will share what happened to my mom, when she started forgetting. Don’t worry, it was not as bad as you may think!
04/19/2023

Modesty Vs. Humility

In this episode, I share my understanding and research on the difference between modesty and humility!
04/12/2023

Ass and Grass

This episode is about indecision, and the impact inaction can have on our lives!
04/05/2023

The Ocean

In this episode I compare mothers with the ocean.
03/22/2023

Focus

In this episode I shared how distractions and insecurities can work their way to our psyche and how keeping focused will alleviate that problem.
03/17/2023

True Freedom

Understanding what is true freedom in less than 3 minutes!

9 Episodes

5

out of 5

2 Ratings

My podcasts are about everything and nothing!

Creator

Roxana
Years Active

2023
Episodes

9
Rating

Clean
Copyright

© Roxana
Show Website

Dr. Roxy’s Notes