And What Else?

Wendy O'Beirne (The Completion Coach)
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And What Else?

Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discovery and uncover the possibilities of 'and what else'.  Stay Curious!

  1. 1 DAY AGO

    Embracing Intentional Meditation: Transform Your Life with Intention

    Send us a text This episode explores the profound impact of intention and habitual thought on our identities and lives. By discussing how setting daily intentions can shift our mindset, the conversation encourages listeners to engage in purposeful living rather than coasting through life on autopilot. • Understanding intentional vs. habitual meditation • The powerful effect of daily intentions • How coasting leads to unfulfilling lives • The significance of intentional...

    22 min

  2. FEB 4

    Cultivating Connection & Building Trust

    Send us a text This episode explores the vital relationship between self-development and genuine connection, urging listeners to prioritise the inner work that fosters deeper connections with themselves, others, and the world. The discussion highlights the importance of emotional agility, vulnerability, and reshaping our perspectives on relationships to cultivate more meaningful interactions. • Redefining self-development as a journey toward authentic connection • Understanding disconn...

    25 min

  3. JAN 28

    Breaking Free from All-or-Nothing

    Send us a textThis episode dives into the all-or-nothing mindset, exploring how it traps individuals in cycles of excitement and disappointment. Wendy discusses the transformative power of embracing bare minimum actions, stressing the importance of consistency and non-negotiables in fostering personal growth and self-trust.• Exploring the destructive cycle of all-or-nothing thinking • Understanding the emotional patterns rooted in our nervous systems • Importance of microdosing effo...

    25 min

  4. JAN 21

    Rediscovering Insights: Embracing Old Lessons for New Growth

    Send us a text This episode centres around the transformative power of revisiting past learnings and experiences instead of always searching for something new. Wendy encourages listeners to engage with previous content through their current selves, highlighting how our evolving perspectives can reveal new insights and value. • The power of revisiting old content for new insights • Personal growth impacts appreciation of past lessons • Importance of repetition for true understandi...

    21 min

  5. JAN 14

    Cultivating Self-Trust and Personal Agility in 2025

    Send us a textThis episode focuses on setting intentions for 2025, exploring the concepts of discipline, risk, and self-trust. We highlight the importance of defining a word for the year, tracking progress, and understanding the interplay between internal safety and self-reliance. • Setting intentions for the new year • The concept of discipline as commitment • Understanding state mastery and agility • Defining 'risk' and its personal significance • The necessity of m...

    23 min

  6. 12/17/2024

    Purpose, Meaning, Love, and Experiencing Life

    Send us a textIs it possible that we've been misleading ourselves about life's single, straightforward purpose? Join me as I challenge this notion and open a conversation about embracing life's unpredictability and complexity. Reflecting on the film "Wicked," we weave through themes of legacy, love, and personal meaning, asking what truly defines our contributions to the human narrative. Together, we ponder why struggles are often more comfortable to share than triumphs and how that shapes ou...

    19 min

  7. 12/10/2024

    Pause The Push - stop doing and understand how to be still

    Send us a textWhat if the relentless pursuit of busyness is actually keeping you from discovering your true self? Join me as we explore the hidden motivations behind our hyperindependent lifestyles and how early experiences can lead us to value productivity over authenticity. This episode is a deep dive into the transformative journey of slowing down, reconnecting with our bodies and intuition, and how this uncomfortable process can lead to profound clarity and inner wisdom. We'll examine the...

    14 min

  8. 12/03/2024

    Moving from Self Sufficiency to Interdependence

    Send us a textFeeling trapped in a cycle of emotional whiplash, where the fear of relying on others keeps you isolated? Discover how childhood experiences with emotionally unavailable caregivers shape our adult lives, creating a barrier to forming deep, meaningful connections. Join me as we unravel the complex web of trust issues and the nervous system's role in this emotional tug-of-war. This episode promises to guide you to a breakthrough understanding, revealing how the absence of witnessi...

    17 min
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About

Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discovery and uncover the possibilities of 'and what else'.  Stay Curious!

Information

  • Creator
    Wendy O'Beirne (The Completion Coach)
  • Years Active
    2023 - 2025
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © 2025 And What Else?
  • Show Website
    And What Else?

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