The Sarah Clark Podcast

Sarah Clark
  • 5.0 (22)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey. But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting! Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!

  1. 12/08/2025

    49. The Journey to Self-Love with Jeremy Cameron

    In this episode, I got to sit down with transformation guide Jeremy Cameron to talk about something that doesn’t get enough attention - self-love, especially from a man’s perspective.  Jeremy opened up about his own journey of finding self-love after and how it’s changed the way he lives and supports others. We talked about what it really means to live by your values, how to take small steps toward self-love, and how curiosity can help you move through self-judgment. We also got into the idea of embracing your shadow—the parts of yourself you might try to hide—and how doing that can actually lead to more acceptance and freedom. This conversation is such a good reminder that self-love isn’t a destination; it’s an ongoing journey of growth, trust, and remembering your worth. Find Jeremy's website here Follow Sarah on Instagram - @sarahclarkkk_

    1h 11m

  2. 10/30/2025

    48. Navigating the Nervous System with Brittany Burton

    In this episode, Brittany and I discuss the importance of understanding the nervous system in relation to emotional and physical health. Brittany shares her journey from being a holistic nutritionist to pursuing psychotherapy, emphasizing the need for presence and connection to something higher for true health. We explore the impact of slowness on well-being, the significance of emotional regulation, and tools for managing anxiety. The conversation highlights the connection between the nervous system and hormonal health, the importance of feeling emotions, and practical strategies for managing anxiety and panic attacks. Follow Brittany on Instagram - @brittanylynnwellness Follow Sarah on Instagram - @sarahclarkkk_

    1h 3m

  3. 09/10/2025

    47. How to Heal from Emotional Eating with Lily Redding

    Lily Redding is a Somatic, Subconscious, and Inner Child Healer who specializes in helping others heal from emotional eating. Having experienced emotional eating herself for 15 years, she shares what helped her overcome it and how she now supports her clients. I also open up about some of my own experiences with emotional eating that you might resonate with. What I love about Lily is that she doesn’t take the traditional route to healing—she’s all about getting to the root cause and teaching others how to truly be with their emotions. There are so many powerful insights in this episode, and I think you’re really going to enjoy it. Find Lily on Instagram - @lilymayredding Find Sarah on Instagram - @sarahclarkkk_

    1h 3m

  4. 08/04/2025

    46. All About Human Design with Madeline Evergreen

    Human Design has been so fascinating to me lately! I've loved discovering and learning about my own design—it's already helped me so much. That’s when I knew I had to bring an expert onto the podcast to share more about this amazing tool and how learning your own design can benefit your life. Madeleine Evergreen is passionate about helping others manifest by living in alignment with their design. She breaks it down so simply and clearly, making it easy to understand for beginners! Follow Madeline on Instagram - @healthy_madeline Follow Sarah on Instagram - @sarahclarkkk_

    1h 4m

  5. 07/17/2025

    45. 7 Simple Practices to Slow Down in a World That’s Speeding Up

    In this solo episode, I talk about the importance of slowing down in a world that’s constantly speeding up and how you can start practicing simple habits to slow your mind and body so you can actually move forward with more clarity and momentum. I truly believe that slowing down and becoming more present with ourselves can make a powerful difference in how we feel and live on a day-to-day basis. If this episode resonated with you, send me a DM! I’d love to connect and hear what spoke to you or what you enjoyed. Follow me on Instagram - @sarahclarkkk_

    35 min

  6. 06/23/2025

    44. How to Start Listening to and Building Trust with Your Body with Gina Worful

    In this episode, I sit down with Gina Worful, a registered dietitian and founder of Mastering Mindfulness, to explore the deeper emotional roots of our relationship with the body. Gina combines her background in nutrition with powerful tools in mindfulness and nervous system regulation to help people break free from emotional eating, perfectionism around food, and self-sabotaging patterns—ultimately guiding them back into alignment with their bodies.  We dive into topics like subconscious beliefs and how they shape your health, the root of cravings and what they’re really trying to tell you, how to begin understanding the language of your body’s signals, and so much more. Follow Gina - @gina.worful Follow Sarah - @sarahclarkkk_

    1h 8m

  7. 06/05/2025

    43. Shifting, Mini Rebrand, and Speaking From the Heart

    In this episode, I’m sharing what’s on my heart — a new podcast cover, a bit of a rebrand, and an honest look at where I’m at and what you can expect from the podcast moving forward. I also open up about some of the limiting beliefs and stories I’ve been working through during this transition. If any of it resonates, send me a DM @sarahclarkkk_ — I always love connecting with you!

    28 min

  8. 03/06/2025

    42. 14 Lessons I've Learned in My First Year of Motherhood

    My baby girl just turned ONE! In today's episode, I’m sharing 14 lessons I’ve learned in my first year of motherhood. If you have any lessons to add or if any of mine resonated with you, send me a DM—I’d love to hear from you and connect! Instagram - @sarahclarkkk_

    45 min
See All (50)

Trailer

5
out of 5
22 Ratings

About

Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey. But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my greatest strengths, and it’s a big reason why I love podcasting! Expect a mix of solo episodes and guest interviews where we learn, grow, and then go out and be silly little humans together! Thanks for being here!

Information

  • Creator
    Sarah Clark
  • Years Active
    2023 - 2025
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2025 The Sarah Clark Podcast
  • Show Website
    The Sarah Clark Podcast