Catholics on Campus

Knots Untied Catholic Mindset Coaching
  • 4.8 (4)
  • Self-Improvement
  • Weekly

Are you an ambitious Catholic who is anxious about attending college or starting your college journey? Catholic mindset coach and founder of Knots Untied Coaching, Dr. Virginia Koch will help you untangle the messy thoughts that keep you stuck in indecision, worry, self-sabotage, or fear of failure. With more than three decades of advising students at public and private colleges and universities, Dr. Koch shares encouraging, practical advice, and coaching to maximize your success in college while also growing in your Catholic faith. Twice a month, join our community of podcast listeners to learn how to examine your thoughts and feelings from a Catholic perspective to improve your personal well-being, relationships, and success strategies.

  1. 6d ago

    Inspiring Leadership Lessons from French Saints

    Do you ever wonder how to lead with greater courage, serve others more generously, and trust God when life gets difficult? Discover powerful lessons from seven French saints whose lives show how prayer, humility, perseverance, and small acts of love can make an extraordinary difference. Join us on a pilgrimage through France and be inspired to embrace your own call to holiness. Watch Episode 77 on YouTube (Part 1 of this 2-part series). Learn More About the Saints Mentioned: St. Louise de MarillacSt. Margaret Mary AlacoqueSt. Louis‑Marie de MontfortSt. John VianneySts. Louis & Zélie MartinSt. Thérèse of Lisieux Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    Inspiring Leadership Lessons from French Saints

  2. Oct 14

    Intern at Saint Meinrad Archabbey

    Looking for a summer internship that offers more than work experience? Scotty Biggs shares how the One Bread One Cup internship helps college students grow in their relationship with Christ, develop leadership skills, and experience the power of prayer and community through Benedictine spirituality. Discover how this paid, six-week opportunity combines room and board, graduate-level coursework, and hands-on ministry experience to help you discern your gifts and prepare for a life of faith-filled service. Learn More: Summer Conferences | Saint Meinrad Seminary and School of Theology Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    Intern at Saint Meinrad Archabbey

  3. Oct 2

    A Pilgrim's Tour de France

    What can we learn from Mary’s messages at some of France’s most important pilgrimage sites? Join Virginia as she shares highlights from her recent pilgrimage to France, including five Marian apparition sites and the powerful lessons each offers about conversion, grace, prayer, healing, penance, and hope. Discover how these encounters can deepen your faith and remind you that even in times of uncertainty and crisis, God continues to invite us closer to Him. Correction: At 21:01, Virginia mentions that the Notre Dame Cathedral reopened in 2023; it was actually reopened in December 2024. Marian Apparition Sites Notre‑Dame du Laus (1664–1718) https://sanctuaire-notredamedulaus.comRue du Bac – Chapel of the Miraculous Medal (1830) https://chapellenotredamedelamedaillemiraculeuse.comLa Salette (1846) https://lasalette.cef.frLourdes (1858) https://www.lourdes-france.orgPontmain (1871) https://sanctuaire-pontmain.com UNESCO World Heritage Sites Eiffel Tower (Paris) https://www.toureiffel.parisNotre‑Dame Cathedral (Paris) https://www.notredamedeparis.frNormandy – Omaha Beach Normandy Tourism: https://www.normandy-tourism.com American Cemetery: https://www.abmc.gov/normandyMont‑Saint‑Michel https://www.abbaye-mont-saint-michel.frPalace of Versailles https://www.chateauversailles.frRocamadour Sanctuary https://www.sanctuaire-rocamadour.comAvignon – Palais des Papes https://palais-des-papes.comChartres Cathedral https://www.cathedrale-chartres.frBasilica of Saint‑Sernin (Toulouse) https://www.saint-sernin.fr Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    A Pilgrim's Tour de France

  4. Sep 16

    Too Overwhelmed to Start?

    Have you ever looked at your classes, assignments, inbox, relationships, responsibilities, and future and thought, “I can’t do all of this”? In this episode, Virginia helps you identify the thoughts fueling your overwhelm, challenge the beliefs that are keeping you stuck, and use your faith to focus on one faithful next step instead of trying to figure everything out at once. Discover how to move from feeling overwhelmed and paralyzed to finding greater peace and freedom. Resources Mentioned: Prayer When Feeling Overwhelmed - Blessed Catholic Mom Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    Too Overwhelmed to Start?

  5. Sep 2

    Resisting Resistance!

    What if the biggest barrier between you and the person God is calling you to become isn’t a lack of ability—but resistance? In this episode, Virginia explores the different ways resistance can show up in our thoughts, emotions, habits, and choices, and how our temperament can influence the way we respond. Discover how to get curious about your resistance, uncover what may be beneath it, and take one small, faithful step toward greater freedom and growth in Christ. Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    Resisting Resistance!

  6. Aug 19

    How Humble Are You?

    What does true humility look like, and how can your temperament help you grow in it? In this episode, Virginia explores humility as the virtue of living in truth about who we are, recognizing both our God-given gifts and our limitations. Discover how the four temperaments each have a unique path toward humility, and learn how to move from seeking recognition, control, perfection, or comfort toward greater freedom and availability to God. Resources Mentioned: Metanoia Catholic | Temperaments AssessmentCatholics on Campus, episode 7, Magnanimity Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    How Humble Are You?

  7. Jul 22

    Visit the People of Hope Museum

    Have we become too disconnected from the realities of poverty? In this episode, Virginia shares her moving experience visiting the People of Hope mobile museum, where powerful stories and interactive exhibits reveal the daily struggles of those living on the margins—and the transformative impact of compassion. Discover how serving others not only brings hope to those in need but also changes our own hearts, challenging us to become Christ's hands and feet in the world. Resources Mentioned: People of Hope MuseumWorking to Reduce Poverty in America - Catholic Charities USA Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    Visit the People of Hope Museum

  8. Jul 8

    Catholics with Autism

    More students with autism are pursuing higher education than ever before, yet many struggle with loneliness, anxiety, and finding a true sense of belonging. College can be challenging for anyone, but for students on the autism spectrum, finding connection and belonging can feel especially difficult. In this episode, Tony Hernandez Pumarejo, a certified life coach, writer, and advocate, offers a window into the lived experience of a Catholic student with autism and the hope that faith can bring. He shares his personal journey of living with autism, growing in faith, and discovering his God-given purpose. His story offers hope and a reminder that every person has unique gifts to share. Learn more about Tony and his work: Website - Tony Hernandez Pumarejo | The Purpose Life Coach Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    Catholics with Autism
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Ratings & Reviews

4.8
out of 5
4 Ratings

About

Are you an ambitious Catholic who is anxious about attending college or starting your college journey? Catholic mindset coach and founder of Knots Untied Coaching, Dr. Virginia Koch will help you untangle the messy thoughts that keep you stuck in indecision, worry, self-sabotage, or fear of failure. With more than three decades of advising students at public and private colleges and universities, Dr. Koch shares encouraging, practical advice, and coaching to maximize your success in college while also growing in your Catholic faith. Twice a month, join our community of podcast listeners to learn how to examine your thoughts and feelings from a Catholic perspective to improve your personal well-being, relationships, and success strategies.

Information

  • Creator
    Knots Untied Catholic Mindset Coaching
  • Years Active
    2023 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Knots Untied Catholic Mindset Coaching
  • Show Website
    Catholics on Campus