How to Find Joy June Suepunpuck

This is the official finale of season 1 of the How to Find Joy podcast with your host June Suepunpuck aka Joy Guide June! In this episode you can expect:
Numerous heartfelt thanks from June What to expect for season 2When the podcast will returnWhat the top 5 guest podcast episodes wereWhat the top 3 Just June episodes wereWho YOU are as a How to Find Joy podcast listenerDonations are now being accepted for the showWhere to connect with June for more joy while season 2 is recorded Youtube videos of How to Find Joy podcast coming soon!
TO DONATE TO HOW TO FIND JOY PODCAST:
https://www.joyguidejune.com/donate
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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

THIS EPISODE IS FOR:
anyone who has gone through or is currently going through a tragic eventanyone seeking advice on how to heal through a tragedyanyone who wants to know how to support a loved one through a tragedyanyone who wants an inspiring perspective about life during the lowest of timesOUR GUEST: NAKITA REED
Nakita Reed is an Associate at Quinn Evans and an award-winning architect with experience in the rehabilitation and adaptive reuse of historic buildings, with a focus on sustainable strategies in design and construction.  She has a Master of Architecture and a Master of Science in Historic Preservation from the University of Pennsylvania and a Bachelor of Science in Architecture from the University of Virginia. She is a registered architect, a LEED®-Accredited Professional, and a certified Passive House Consultant.
She serves on the board of the Baltimore Architecture Foundation and is a co-chair of the Zero Net Carbon Collaboration for Existing and Heritage Buildings (ZNCC). She is also the host of Tangible Remnants, a podcast for lovers of existing buildings that explores the intersection of architecture, preservation, sustainability, race & gender.

HOW TO CONNECT WITH NAKITA:
Podcast "Tangible Remnants"
Website
Instagram @tangible remnants
Facebook @tangible remnants

JUNE & NAKITA TALKED ABOUT:
The shocking story of how Nakita found out about the tragic event that killed her 3 family members (her father, step mother, and step mother's sister) and the trial that ensued How she handled the tragic news What she had to go through (from logistics to emotions) because of the tragedyThe hardship of carrying the burden of an all-consuming griefThe best description of grief The pain of letting go and the timeline to create closureWhat happened in the trial and finding closure through the justice system when it does not feel fair"It was always going to happen" / coincidences that can't be ignoredNormalizing the ebb and flow of grief How to support someone and hold space for people going through a tragedy and what NOT to do The toxicity of "don't cry" "it will be ok"How to find acceptance through tragedyThe hardship of receiving an inheritanceLearning to be normal even if that feels like betrayal 3 tips for anyone trying to find joy through a tragedy What Nakita's father would have said about life and living --------------------------------

CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

In this episode, June talks about the struggles of starting something new and why adopting 'Shoshin' aka 'Beginner's Mind' could be the fastest gateway towards joy.

RESOURCES MENTIONED:
Shoshin Meditation by Soothing Pod
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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

WHO IS THIS EPISODE FOR:
Anyone who has just received a shocking diagnosisAnyone who knows someone who just got a diagnosisAnyone looking to hear what it’s like to have Acute Lymphoblastic Leukemia Anyone who wants real life, practical tips on how to find joy through a diagnosis of any kind
OUR GUEST: ANNA TOWER-KOVESDI
Anna is a 35-year-old, active, outdoorsy, health-conscious, and positive Hungarian woman who got diagnosed with Acute Lymphoblastic Leukemia 5 months after leaving her family behind,  moving to the U.S., and marrying the love of her life. She is a communication specialist, a former university lecturer, and a certified coach. Anna is currently working as a PR manager and an advocate for people who have cancer and want to respect it.  


DONATE TO ANNA'S GO FUND ME
https://www.gofundme.com/f/support-anna-tower-on-her-cancer-journey

CONNECT WITH ANNA
Instagram 

WHAT ANNA & JUNE TALKED ABOUT
What symptoms Anna was experiencing before she got diagnosed with blood cancerThe shock of receiving the newsHow urgent care saved her lifeThe importance of listening to your body and your intuition Reframing diagnosis statistics The way her relationship with Joe gave her strengthInner and mental healing as surprise preparation for the diagnosisSetting intentions to get through the diagnosisAcceptance: feel the feelings but don’t feed them Respecting cancer and integrating it into lifeThe reality of anger and diagnosisWhat her thoughts are on mortality and death Enjoying the human experience when it has a different meaning with a diagnosisWhat joy is now post diagnosis3 ways to find joy after a shocking diagnosis--------------------------------

CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

In this episode June talks about ways you can identify if you are a people pleaser and the top 3 ways that supported her towards overcoming her people pleasing behavior.
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CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

THIS EPISODE IS FOR:
Anyone who is currently going through divorceAnyone who is thinking of choosing divorceAnyone wanting to know how to find joy through this challenging processAnyone who wants to hear someone who has been through it and wants practical tips for healing OUR GUEST: AUTUMN REESER
Acting came into Autumn’s life as a clear calling when she was six years old and her parents took her to see her first play in the small surf town of Carlsbad, California. She begged to audition for the next one, the jumping off point for a lifelong love-affair with art, musical expression and exploration of the human character and psyche. Autumn’s breakout screen role came as the individualist Taylor Townsend on FOX’s hit teen drama, ‘The OC.’ This launched her into a steady stream of strong female leads on shows like Entourage, No Ordinary Family, Last Resort, and many more. Over the next decade, she became a mother to two boys and found a home telling love stories on the Hallmark Channel, for which she has become a much-beloved and in-demand star. In recent years she’s stepped further into her power by executive-producing for the network, as well as co-writing and directing additional projects for stage and screen. 
HOW TO CONNECT WITH AUTUMN:
Instagram
WHAT AUTUMN & JUNE TALKED ABOUT:
What is Autumn’s definition of joyHow she is harnessing her joy right nowWhy Autumn was called to talk about finding joy through divorceBeing the bridge between the dream and the broken dream The catalyst for her divorceDissolving soul contracts and the business of lifeLearning acceptance during this challenging timeInitiation into unconditional love as an awakening and a call to alignmentThe struggles of speaking up for what we need and wantFinding support and asking for helpThe dissonance of past self and current self Taking off the rose colored glasses / seeing realityWhen you know divorce is the right decisionAutumn’s inner techniques that helped her find joy through divorceStarting from what is and using acceptance as a key to shift and what that looks likeFrom heroes to villainsThe importance of feeling all of your feelings and how to do itBreaking out of the mainstream narrative Shame, terror, guilt, self doubt The gifts that come after divorceHow to think of divorce as an initiation for your soulPracticing how to choose yourself beyond divorceBecoming the Creatrix & the Phoenix Rising  / Burning everything down to its essence to find joy How to open your heart again after divorce and move forward--------------------------------

CONNECT WITH JOY GUIDE JUNE!
Website
Instagram
TikTok
YouTube
LinkedIn

If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.