Navigate's People First Podcast

Navigate Wellbeing
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Welcome to The People First Podcast by Navigate! Each month, our CEO and Founder, Troy Vincent will bring you an episode featuring some of our favorite people in the employee wellbeing industry, as well as insights from our own team. Get ready to learn and grow with us as we discover and discuss the resources you need to bring more health and happiness back to your people and culture.  Navigate | Corporate Wellbeing Platform Subscribe on Goodpods today!

  1. Planning for 2026: why your wellbeing strategy needs to evolve

    JAN 27

    Planning for 2026: why your wellbeing strategy needs to evolve

    There’s a phrase we hear all the time in our world: "meet people where they are." And while the heart behind it is absolutely in the right place, has it led us to a place where we're accidentally overwhelming our teams with choices? We try to find a solution for every single need, and suddenly we’re juggling dozens of different vendors, and our people are flooded with information. Well, what if there’s a better way? A way to truly listen and connect that goes beyond just offering another tool. We recently had an incredible conversation with our Peter Dunn, CEO at Your Money Line. We talked about what it really means to support our people, moving past old metrics like 'clicks' and focusing on something much more meaningful: readiness for change. If you’re looking for a fresh, honest take on how we can support our people without adding to the noise, you’re in the right place. This conversation is packed with big ideas about the future, we wanted to give you a way to bring them back to your own team. PLUS! You can download our 2026 Trends Playbook to explore everything we discuss today and more. Download your FREE copy here.

    47 min
  2. Gratitude in Action at UKHS with Sahn Lucas and Janelle Shafer

    12/02/2025

    Gratitude in Action at UKHS with Sahn Lucas and Janelle Shafer

    How can a small wellness team meaningfully engage over 20,000 employees across a massive health system? The team at the University of Kansas Health System discovered the answer is not just about physical health, and that traditional programs often miss the key ingredients for deep engagement: purpose and community. By focusing on gratitude and giving back, UKH has built a program that unites its workforce, strengthens the community, and has generated a ripple effect transforming their challenges from simple step-counting competitions into powerful, purpose-driven movements. Learn how Sahn Lucas and Janelle Shafer used a flexible platform and a network of champions to scale their impact, and how they partnered with other major corporations to donate hundreds of volunteer hours to local causes. Episode Highlights: 00:00 – Building Flexible Wellbeing Programs That Scale 00:38 – Gratitude in Action at UKH Health System 01:54 – Purpose-Driven Wellness Careers and Team Culture 04:31 – Creating Empathy and Community Inside UKH 06:01 – Configurable Wellness Technology for Real-World Needs 08:31 – Blending Digital Tools With Human Connection 10:03 – Powering a 100+ Wellness Champion Network 11:36 – Driving Community Partnerships and Competitive Challenges 16:30 – Step Into Spring + Caring for KC: Culture-Building Events 20:49 – Measuring Impact Through Steps, Volunteer Hours, and Engagement 24:25 – Sustaining Year-Round Engagement With Creative Initiatives 28:41 – Best Day Ever Key Takeaways: "Our programming is a launching pad. Take our core concepts and go crazy. The best ideas come from our clients." "Gratitude in action builds community. It connects people to purpose and enhances well-being." "Culture at UKH is community-based and family-oriented, focusing on empathy and patient care." "Gratitude at work is about building relationships and rapport. It's a priority in personal and professional life." "Community challenges create camaraderie and positive results. Competition leads to service and outreach." "Digital tools and face-to-face interactions go hand in hand. Relationships help us tailor resources to needs." "Gratitude isn't just a feeling; it's an action. It creates a ripple effect, impacting lives and communities." Resources: Who is Navigate? Learn more at navigatewell.com Learn more about the ROI of employee wellbeing - https://info.navigatewell.com/roi-whitepaper University of Kansas Health System: https://www.kansashealthsystem.com/

    32 min
  3. Stopping HR Burnout & Prioritizing Personalized Care with Ryan Kellogg

    10/30/2025

    Stopping HR Burnout & Prioritizing Personalized Care with Ryan Kellogg

    Troy is joined by two exceptional leaders today - Ryan Kellogg, Senior Vice President of Sales at Talkspace and a U.S. Army veteran; and Jenn Lowry, Navigate’s own Vice President of Product and Strategy - for a crucial discussion on shaping the future of workplace well-being. Together, they explore the intersection of authentic leadership, personalized mental health solutions, and practical strategies for preventing HR burnout.  The discussion dives deep into why a one-size-fits-all approach to mental health is no longer sufficient for the modern workforce. Drawing from a powerful lesson learned as a young officer in the military, Ryan explains how leading with the heart is essential for building trust and navigating adversity. Jenn outlines the strategic value of integrating accessible, digital therapy into a holistic well-being ecosystem, emphasizing how data can drive early interventions and proactive support.  Today’s conversation offers a clear roadmap for leaders to better support their people - from veterans in the workplace to the HR professionals on the front lines - by fostering an environment of psychological safety and accessible, high-quality care. Episode Highlights: 00:00 - Leading With Heart and Authenticity in the Workplace 01:51 - How Military Leadership Shapes Compassionate Corporate Culture 06:03 - Building a Culture of Care Through Digital Therapy Partnerships 09:36 - Personalizing Mental Health Access During Open Enrollment 13:26 - Using Data Insights to Strengthen Employee Wellbeing Programs 16:24 - Addressing Top Mental Health Challenges: Anxiety, Depression, and Burnout 19:47 - Supporting Teens and Families Through Accessible Digital Therapy 21:37 - Managing HR Stress and Mental Health Spikes in Open Enrollment Season 23:19 - Creating Seamless Member Experiences That Boost Engagement 25:44 - Building Resilience and Purpose Through Culture, Care, and Connection 26:19 - Best Day Ever Key Takeaways: "Self-care is such an important part of life. When I think of HR leaders out there, focusing on the stress that you're dealing with in the workplace, but also checking in with yourself." "We recognize that mental health is such a crucial component of wellness... that self-care aspect that tends to be forgotten." "We want to make sure that there is 24/7 access to the same therapist with continuity of care in mind." "How great would it be... to be proactive in their mental health and get them the services before they have those critical measures?" "Stigma is the number one reason why people are not pursuing mental health resources. If we can go upstream a little bit... I'd like to think that it's a bit more normalized." "You only have one opportunity to make a first impression... I remember how I felt when I first started with you three years ago... I felt like I was the most important person in the room. That's important." "When you lead with love and you do good things, the scoreboard always takes care of itself." Resources: Who is Navigate? Learn more at navigatewell.com  Learn more about the ROI of employee wellbeing - https://info.navigatewell.com/roi-whitepaper Ryan Kellogg: https://www.linkedin.com/in/ryanjkellogg/ Talkspace: https://www.talkspace.com/

    30 min
  4. Implementing Radical Flexibility In Healthcare with Sarah Wheeler

    09/22/2025

    Implementing Radical Flexibility In Healthcare with Sarah Wheeler

    Today’s episode of Navigate’s People First Podcast welcomes Sarah Wheeler, Corporate Wellness Program Manager at Children's Nebraska, who discusses her organization's employee well-being strategy and its connection to patient care. This episode explores their people-first approach, as Children's Nebraska cultivates a wellness program extending beyond conventional health initiatives. Sarah details Children's Nebraska's employee wellness program, whose design aligns with the ICARE values of Innovation, Collaboration, Accountability, Respect and Excellence, and features dedicated subject matter experts across emotional, social, financial, physical, and community well-being dimensions. Her informative and insightful conversation with Troy and Jeremy here today highlights "radical flexibility" in healthcare while integrating family and community values for support, and demonstrates how data drives program improvements, demonstrating ROI in employee retention and engagement. Episode Highlights: 00:00 - Using Data and Values to Drive Employee Engagement 01:29 - Sarah Wheeler’s Journey Into Wellbeing Leadership 03:05 - Designing a Holistic Employee Wellness Program 04:35 - Building a Team of Wellbeing Experts 05:58 - Why Holistic Programs Boost Participation 09:10 - Integrating Family and Community Into Wellness Initiatives 11:50 - Champion Networks and Personalized Communication 13:46 - Volunteerism and Culture as Drivers of Success 15:26 - Proving ROI Through Retention and Engagement Results 16:59 - Supporting Women’s Health and Workplace Flexibility 19:33 - Leveraging Navigate Tools and Data for Better Outcomes 22:34 - Best Day Ever: Celebrating Joy and Purpose at Work Key Takeaways: "Healthcare workers care for others before themselves. Our job is to ensure they're cared for too." "We started our wellness program from scratch, meeting people where they are." "Holistic programs see better engagement. They meet immediate needs without huge barriers." "Family is woven into our social well-being. We bring family into the hospital to see behind the scenes." "Volunteer programs help us understand patient experiences and foster empathy." "Programs with a giving back aspect are more successful. They bridge cultural and care aspects." "We've seen a 35% turnover reduction and 26.7-point engagement increase since 2021." "Radical flexibility helps retain people. We meet employees in their life phase." "Navigate supports us by reaching people wherever they are, enhancing engagement." Resources: Who is Navigate? Learn more at navigatewell.com  Learn more about the ROI of employee wellbeing - https://info.navigatewell.com/roi-whitepaper Sarah Wheeler: https://www.linkedin.com/in/sarahwheelerfitness/

    24 min
  5. Embracing Health Solutions for Workplace Wellbeing with Brooke Ossenkop and Dr. Jen Musick

    08/28/2025

    Embracing Health Solutions for Workplace Wellbeing with Brooke Ossenkop and Dr. Jen Musick

    Welcome back to the Navigate’s People First Podcast, where, this week, Troy is joined by Brooke Ossenkop, VP of Marketing, and Dr. Jen Musick, VP of Health Solutions Services. Together, our talented trio discusses Navigate's acquisition of Health Solutions and the company's approach to employee wellbeing. Their conversation covers how integrating culture, care, and clinical engagement can create better outcomes for individuals and organizations. Dr. Musick explains the origins of Health Solutions, which grew from her work as a pharmacist who saw a need for better support for people with chronic conditions. The episode details the value of pharmacist-led coaching as a way to provide a human connection that digital tools alone may not offer while also demonstrating how data from biometrics, claims, and surveys is used to personalize support for each person. Overall, today’s fascinating discussion presents wellbeing as a method for developing life skills that contribute to professional and personal growth. Episode Highlights: 00:00 - Wellbeing Skills for Thriving at Work and Life 00:33 - Navigate’s Mission to Redefine Employee Health 01:42 - The Backstory of Navigate and Health Solutions Acquisition 04:35 - Dr. Jen’s Journey and the Power of Pharmacist-Led Coaching 08:18 - Closing Healthcare Gaps with Coaching and Digital Integration 12:10 - Case Study: Linn County’s Long-Term Coaching Success 15:49 - Wellbeing and Upskilling as Workforce Growth Drivers 18:13 - Using Health Data and Readiness Insights for Personalized Care 21:47 - Multidimensional Care Team Approach and Preventative Strategies 27:09 - How Employers Can Successfully Launch Health Coaching Programs 34:35 - Transforming Outcomes with Integrated Coaching and Future Career Pillar 37:15 - Best Day Ever Key Takeaways: "Wellbeing skills are essential. Can I live my best life at work, play, or with family? That's where wellbeing shines." "Growth isn't just about size. It's about thinking bigger and rewriting employee wellbeing rules." "Aligning people on purpose is key. A mission of helping is how it all started." "Pharmacists in chronic disease management improve health and deliver ROI." "Coaching needs to be an integrated part of any wellness program for real impact." "Digital solutions enhance coaching. They make health coaches superhuman." "Improving employee health and wellbeing is the goal. Health coaching is essential." "Meet participants where they are. Coaching is about asking the right questions." "Data reveals readiness to change. It guides coaching conversations." "ROI is a lagging indicator. Improve health, and ROI will follow." Resources: Who is Navigate? Learn more at navigatewell.com  Learn more about the ROI of employee wellbeing - https://info.navigatewell.com/roi-whitepaper

    40 min
  6. A 40-Year Journey in Building a Culture of Wellbeing with Alan Diehl

    07/31/2025

    A 40-Year Journey in Building a Culture of Wellbeing with Alan Diehl

    This week, Troy and Jay sit down with Alan Diehl, Manager of Learning and Development at Fike Corporation, to uncover how a decades-old manufacturing company became a trailblazer in employee wellbeing. Together, they discuss the critical role of personalization in driving engagement, the strategic business case for robust wellness initiatives, and how Fike has evolved its program over an incredible 40-year journey. This episode is a masterclass in transforming a traditional wellness program into a powerful tool for building culture and retaining top talent in a competitive industry. Alan shares the inside story of how Fike tailored its mental health and wellness messaging to resonate with its unique, male-dominated workforce, proving that the language we use is just as important as the resources we offer. The conversation highlights how viewing wellbeing as a competitive advantage, rather than a cost, directly impacts recruitment and employee retention. They also delve into the importance of a collective approach, from extending program access to employee spouses to strategically involving wellness champions and even skeptics to foster organizational buy-in. Ultimately, this discussion reveals how a holistic and adaptable strategy can create a high-performing culture where every employee feels supported. Episode Highlights: 00:00 Personalization as the Key to Employee Wellness Engagement 02:04 Fike’s 80-Year Legacy and Early Wellness Innovation 04:36 Alan Diehl’s Unconventional Path to Leading wellbeing Programs 08:52 Embedding Culture and Learning into Employee Retention Strategy 12:35 Evolving Wellness from One-Time Events to Continuous Support 16:03 Overcoming Engagement Barriers in a Male-Dominated Workforce 18:05 Rebranding Mental Health Programs to Resonate with Employees 25:40 Extending Wellness Resources to Families for Greater Impact 32:22 Leveraging Flexible Incentives to Drive Participation 36:18 Turning Skeptics into Advocates for Wellness Culture 39:28 Best Day Ever Key Takeaways: "Wellbeing programs, when thoughtfully designed, are more than just a perk. They're strategic initiatives that shape culture, boost engagement, and support employees’ health journey." "We also have to focus on the culture being something that sets us apart... For our competitive advantage, we know we need to retain as the key piece of our strategy." "Without the support at home, without a collective effort between the employee and their spouse and their family, we're going to fail in this mission." "If we want active participation, you have to have personalization. To me, that boosts morale, that builds trust through consistent communication and support." "Fundamentally, we firmly believe that it is the responsibility of the leader to create a healthy and wellness culture for that team." "Forward-thinking companies now are looking at wellbeing not just as a cost but as a competitive advantage, one that drives performance, retention, and long-term success." Resources: Who is Navigate? Learn more at navigatewell.com  Learn more about the ROI of employee wellbeing - https://info.navigatewell.com/roi-whitepaper Alan Diehl: https://www.linkedin.com/in/alan-diehl-6586a4100/ Fike Corporation: https://fike.com/

    41 min

  7. 06/26/2025

    Holistic Approaches To Mental Health with Jenn Lowry & Katie Tarbill

    Giving Troy a bit of a break today, Jeremy welcomes special co-host, Jenn Lowry, Navigate's VP of Product and Strategy to the podcast today. Together, they sit down with Navigate's Mental Health Coach and licensed counselor, Katie Tarbill, for a fascinating chat about embracing mental health at work - such a big deal for everyone these days.  First up? They clear up "mental health" versus "mental well-being." Then it's all about workplace trends, leadership's role, what resources actually help people feel safe and good at work, and company policies. This episode really breaks down mental health. It’s not just clinical stuff - it’s also about building resilience and finding satisfaction. Our experts talk about the stigma, how tough it is to open up at work, and how important it is to create open, nonjudgmental spaces. Education, like Mental Health First Aid, gets a shout-out as do resources like EAPs, telehealth, findhelp.org and wearables. They also touch on holistic well-being, mindfulness, exercise, volunteering, and how company policies, like time off and mental well-being hours, show that employers care. It all helps build a workplace where mental health matters. Episode Highlights: 00:00 - Why Managers Are Critical to Workplace Mental Health01:10 - Defining Mental Health vs Mental Wellbeing02:56 - Katie’s Journey From Teacher to Mental Health Coach04:33 - Rising Mental Health Trends05:59 - How COVID Transformed Mental Health Access Through Telehealth07:11 - Empowering Leaders to Spot and Support Mental Health Needs08:26 - Practical Resources to Build a Mental Health-Friendly Workplace10:15 - Inside Mental Health First Aid12:16 - Using Data and Tools to Improve Employee Mental Health15:13 - Reducing Stigma Across Generations and Creating Safe Workspaces17:31 - Holistic Mental Wellbeing20:47 - Building Mental Health Culture Through Policies, Education, and Leadership23:54 - Best Day Ever Key Takeaways: "Managers and leaders are the first line of defense in recognizing mental health needs. They work daily with employees, noticing signs and symptoms." "Mental health is a clinical term involving diagnosis and treatment. Mental well-being is broader, focusing on prevention and building resilience." "Holistic approaches to mental health, like mindfulness and journaling, are popular. People seek less invasive ways to cope and manage stress." "Covid shifted healthcare towards virtual spaces. Telehealth became more utilized, making mental health support more accessible." "Education and knowledge about mental health are paramount. Courses like Mental Health First Aid can equip individuals to help those facing challenges." "Removing barriers to mental health care, like through telehealth, is crucial. It makes support more accessible and reduces stigma." "Generational stigma around mental health is real. Younger generations are more open, but we must continue breaking stigma for all." "Connecting community purpose to work purpose through volunteer hours builds a greater sense of community and enhances mental well-being." "Leaders set the tone for mental health in the workplace. They must lead by example, practicing what they preach and taking time off." Resources: Who is Navigate? Learn more at navigatewell.com  Learn more about the ROI of employee wellbeing - https://info.navigatewell.com/roi-whitepaper

    26 min

  8. 05/29/2025

    Norton's Secrets To A Thriving Culture with Allison Ledford & Cameron Stelzig

    Joining Troy and Jay this week are some truly inspiring folks from Norton Healthcare in Louisville, Kentucky - System Director of Prevention and Wellness, Allison Ledford, and Data Analyst, Cameron Stelzig. They’re here to talk all about "N Good Health," Norton’s fantastic employee wellbeing program, providing a deep dive into how they're thoughtfully mixing company culture with clinical care, and using data for good. Our guests really dig into how their program is built on solid evidence and smart data, noting that they started by figuring out what their employees truly needed, especially encouraging those crucial primary care physician relationships. Tasked with tailoring that for over 30,000 people, Cameron and Allison share how they make it personal and meet diverse needs across their growing regional presence. Plus, they’re not shy about using health data responsibly to improve care quality and manage program costs. A lot of ground covered.  You’re going to want to hear how these two leaders are making a real difference. Episode Highlights: 00:00 - Reducing ER Visits Through Data-Driven Care 01:08 - Making Primary Care the Center of Wellness 03:48 - Launching an Evidence-Based Wellness Program 05:30 - Customizing Wellness for a Regional Workforce 06:58 - Using Claims Data to Optimize Costs and Compliance 09:33 - Closing Care Gaps With Preventive Outreach 11:38 - Building a Secure, Scalable Wellness Data System 13:58 - Scaling Culture Change with 400+ Wellness Champions 17:03 - Designing Incentives That Feel Positive, Not Punitive 20:09 - Managing GLP-1 Costs with In-House Pharmacy Strategy 24:26 - Demonstrating ROI With Biometrics and Claims Analysis 26:43 - Achieving High Engagement Through Personalization 30:11 - Partnering on Custom Wellness Tech and Reporting 34:22 - Linking Wellness Participation to Clinical Quality Key Takeaways: "Wellness isn't a one-size-fits-all. We need a flexible platform to do the fine work of analyzing data and strategically tiering participation." "Our participants have higher utilization of preventive care services. They have more office visits and higher screening compliance than non-participants." "N Good Health is about wellness and a strategic imperative driven by data and a deep commitment to employee well-being." "We frame wellness incentives positively, not punitively." "Align wellness value with organizational values. The more aligned, the more stakeholders will be at the table." "Our participants have fewer inpatient admissions, lower ED visits, and fill fewer scripts than non-participants." "Data is the first step. Obtain data from internal departments and partners to incentivize engagement." "We use claims data to drive monthly well-being topics, ensuring programs are available for conditions on the rise." "A culture of well-being comes from grassroots efforts, creating a prestigious environment people want to be part of." Resources: Who is Navigate? Learn more at navigatewell.com  Learn more about the ROI of employee wellbeing - https://info.navigatewell.com/roi-whitepaper Norton Healthcare: https://nortonhealthcare.com/ Allison Ledford: https://www.linkedin.com/in/allison-ledford-1375a62b/ Cameron Stelzig: https://www.linkedin.com/in/william-cameron-stelzig-l2-l9-l9bb/

    36 min
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About

Welcome to The People First Podcast by Navigate! Each month, our CEO and Founder, Troy Vincent will bring you an episode featuring some of our favorite people in the employee wellbeing industry, as well as insights from our own team. Get ready to learn and grow with us as we discover and discuss the resources you need to bring more health and happiness back to your people and culture.  Navigate | Corporate Wellbeing Platform Subscribe on Goodpods today!

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