Name it & Claim it - Empowerment Podcast

Cynthia Artemis

This podcast is for the woman* who dares to dream bigger - the woman* who wants to wake up to a life she feels EXCITED about every day. This is not the usual empowerment podcast: I offer different perspectives on all subjects and try to approach them through a more playful and empowering angle. An alternative name for this podcast was: Radically happy! This is my goal for you and this podcast. I created this space for driven females like YOU who have high ambitions and standards for their life. You can do anything you set your mind to! Let's go out there: Name it & Claim it! 

  1. 09/25/2024

    Day 2: Fem Self-Leadership & Finding Inner Calm (with no fluff)

    In today's episode of the She Glows challenge, we’re diving deep into the heart of feminine self-leadership and discovering how to create lasting inner calm.  I guide you through practical ways to lead yourself with strength, grace, and clarity while embracing the art of slowing down in a fast-paced world. Here’s what we cover: Fem Self-Leadership: What it really means to lead yourself in life, health, and mindset. Learn how to step into your main character energy, make conscious decisions, and create long-term happiness.Slowing Down: Discover the power of slowing down and how it’s an act of rebellion against hustle culture. We’ll explore small moments of ease that help you feel more grounded.Micro Decisions: Cynthia shares how the small choices you make every day have the power to shape your energy and peace of mind. You’ll learn how to find your “room for empowerment” and start prioritizing calm.This episode is all about taking charge of your life while finding more ease in the everyday. Ready to tap into your feminine power? Let’s do this! This episode is part of the 3-Day Challenge "She Glows" 🦋💖 If you missed the sign-up for this challenge, you can just do it in your own time. Say hello on Instagram: cynthia.artemis_ I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up". 👉 https://www.cynthiaartemis.com/watch-me-glow-up

    34 min
  2. 09/24/2024

    Day 1: Habits & Consistent Actions

    Today, we’re kicking off Day 1 of the She Glows 3-Day Challenge with a powerful look at habits and how they can transform your mental and emotional well-being. Let’s dive into how creating consistent actions can elevate your life, bring more inner calm, and make you feel empowered! Download the Glow Up Habit Checklist Here’s what we’re covering: Habits are the backbone of your mental state—the small actions that shape how you feel and show up every single day.How to unlock an upward spiral of energy—one good decision leads to another.The Glow-Up Habit Checklist—everyone signed up for the She Glows challenge gets access to this exclusive tool, designed to help you track and celebrate your progress.5 Steps to Stick to Your New Habits: Hype yourself up about the benefits of your new routines.Plan and remove any friction—prepare the night before to make sticking to habits effortless.Stick to doing it every day—but adjust the intensity based on how you feel.Start your new habits on Day 4 of your menstrual cycle for maximum momentum.Accountability—get an accountability partner to keep you on track and motivated.✨ Bonus: Cynthia’s personal stories and strategies to create habits that bring ease, balance, and feminine self-leadership to your day. Let’s get into action today and start glowing together! 💖 This challenge is running live from the 23-26th of September. Say hello on Instagram: cynthia.artemis_ I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up". 👉 https://www.cynthiaartemis.com/watch-me-glow-up

    38 min
  3. 09/24/2024

    Grounding Day 1: Finding Inner calm 🌿

    This is our first short grounding exercise for the She Glows challenge. You will feel a big difference when you start your day feeling grounded. Let’s build our inner peace together. Better feeling comes after better doing. So let’s take the first step by taking 10 minutes in the morning to build inner ease 🧘‍♀️💭 She Glows Challenge 💖🦋 Welcome to Day 1 of the She Glows 3-Day Challenge: Embracing Fem Self-Leadership & Finding Inner Calm! 🌸 This was a live challenge running in September but you can just do the challenge on your own. Paradise 🌿 In today’s grounding exercise, we’re building your inner paradise—your own sanctuary of calm and centeredness. This space will become your go-to place when life gets chaotic, helping you find peace in the storm. We’ll explore the idea of “paradise” through the Persian word, meaning “enclosed park,” as we learn how to create boundaries that protect our inner peace. By anchoring yourself in this mental paradise, you can lead your life from a place of strength, not chaos. We’ll also introduce Kapalabhati (Fire Breath) 🔥—a powerful breathing technique to ignite your inner fire and remind you that you have control over your energy. Say hello on Instagram: cynthia.artemis_ I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up". 👉 https://www.cynthiaartemis.com/watch-me-glow-up

    8 min

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About

This podcast is for the woman* who dares to dream bigger - the woman* who wants to wake up to a life she feels EXCITED about every day. This is not the usual empowerment podcast: I offer different perspectives on all subjects and try to approach them through a more playful and empowering angle. An alternative name for this podcast was: Radically happy! This is my goal for you and this podcast. I created this space for driven females like YOU who have high ambitions and standards for their life. You can do anything you set your mind to! Let's go out there: Name it & Claim it!