Here 4 The Dads Podcast

Myer Krah

Myer Krah, a United States Naval Academy graduate and Navy officer, was raised in Durham, NC, and embodies a lifelong commitment to leadership and family. While serving in the Navy, he developed a passion for exploring the challenges faced by fathers, especially in military life. As a father of five, Myer recognized the need for open conversations about fatherhood and took action by launching the “Here 4 The Dads” podcast, a platform to inspire and empower fathers through impactful discussions. Beyond the podcast, Myer is also a children’s book author, weaving family values and adventure into his stories, inspired by his experiences raising his own children. His journey from military service to fatherhood advocacy reflects a steadfast dedication to building stronger families and communities. The journey into fatherhood is transformative yet often unsupported, leaving many fathers underprepared and undervalued. I started Here 4 The Dads LLC to fill this gap, creating a space where fathers are seen, celebrated, and equipped to thrive. Fatherhood isn’t just a role—it’s a pivotal opportunity to shape the future. By providing accessible resources, actionable guidance, and empowering training, my goal is to elevate the role of fathers from “supporting cast” to integral, equal partners in their families and communities. Our mission is to encourage, empower, and equip fathers by delivering practical tips, comprehensive resources, and innovative training that prepare them for every step of their fatherhood journey.

  1. JUN 12

    Navigating Intimacy After Birth & Bridging the Gap Between Dads and Birthwork

    Send us a text In this episode of Here For The Dads, host Myer Krah engages with Shelby Tolar, founder of Love to Mama, to discuss the essential role of fathers in the pregnancy, birth, and postpartum journey. They explore the challenges faced by new parents, the importance of communication, and how to navigate intimacy after childbirth. Shelby shares her journey of creating a supportive community for parents and emphasizes the need for dads to be included in the conversation around postpartum care. In this conversation, the hosts explore the complexities of family planning, intimacy, and the emotional toll of parenthood. They discuss the impact of trauma on relationships, the importance of communication between partners, and the need for support systems for dads. The dialogue emphasizes the necessity of open conversations about fears, desires, and the logistics of expanding a family, while also addressing the unique challenges faced by parents. Welcome to Here 4 the Dads—a space where fatherhood meets real conversation. I’m your host, Myer—a proud husband, a veteran, and a father of five: four wild boys and, yep, now one baby girl. This platform was born from a simple truth—men, especially fathers, aren’t talking enough. That’s why this community matters. It’s a space to learn, to grow, and to know that you’re not in the dark alone when the hard stuff hits.  🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice! https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1 ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206 ✅Important Links to Follow 🔗Linktree https://tr.ee/QQRMUAw4M4 🔗Podcast website https://here4thedads.buzzsprout.com/ ✅ Stay Connected With Us 👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL 👉Instagram: https://www.instagram.com/here4thedads/ 👉Threads: https://www.threads.net/@here4thedads 👉Tiktok: https://www.tiktok.com/@here4thedadspodcast

    49 min
  2. MAY 29

    Protection vs. Overprotection & Why Dads Can’t Afford to Get Tired

    Send us a text In this deeply personal and faith-rooted episode of Here For The Dads, Myer sits down with author, speaker, and father Vad Lee to unpack the real differences between moms and dads — and how those differences shape the way we raise our children. Fresh off of Mother’s Day, they reflect on celebrating the women in their lives, and pivot into powerful discussions about discipline vs. punishment, parenting from a place of faith, and how to navigate parenting differences with friends and co-parents. They dive into protection vs. overprotection, how to raise kids in today’s culture without compromising core values, and the importance of staying present even when parenting gets exhausting. This episode is for the dads who are trying, who are growing, and who know that fatherhood isn’t about being perfect — it’s about being planted in something bigger than yourself. Welcome to Here 4 the Dads—a space where fatherhood meets real conversation. I’m your host, Myer—a proud husband, a veteran, and a father of five: four wild boys and, yep, now one baby girl. This platform was born from a simple truth—men, especially fathers, aren’t talking enough. That’s why this community matters. It’s a space to learn, to grow, and to know that you’re not in the dark alone when the hard stuff hits.  🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice! https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1 ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206 ✅Important Links to Follow 🔗Linktree https://tr.ee/QQRMUAw4M4 🔗Podcast website https://here4thedads.buzzsprout.com/ ✅ Stay Connected With Us 👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL 👉Instagram: https://www.instagram.com/here4thedads/ 👉Threads: https://www.threads.net/@here4thedads 👉Tiktok: https://www.tiktok.com/@here4thedadspodcast

    48 min
  3. MAY 15

    Fathers Navigating Grief: The Healing Power of Community with the Sad Dads Club

    Send us a text **TRIGGER WARNING**   This episode includes discussions about depression, suicide, and emotional distress and infant loss. Listener discretion is advised. If you're struggling, you're not alone—please consider reaching out to a mental health professional or support line. In this episode of Here for the Dads, host Myer Krah speaks with Rob, one of the co-founders of Sad Dads Club, a community focused on supporting fathers dealing with grief and loss, particularly around stillbirth. They discuss the importance of vulnerability, the founding story of the club, and the personal experiences that led to its creation. Rob shares his journey through grief after losing his daughter Lila, emphasizing the need for community support and the challenges fathers face in expressing their emotions. The conversation highlights the significance of acknowledging loss and the ongoing nature of grief, as well as the power of shared experiences in healing. In this conversation, Rob from Sad Dads Club shares his journey of navigating grief after the loss of his child, discussing the complex emotions of guilt and relief that accompany such a profound loss. He emphasizes the importance of community support and open conversations about loss, particularly in the context of family dynamics. Rob reflects on the healing power of finding joy in memories and the significance of timing in the grieving process. He also highlights the personal growth he has experienced through his involvement in the Sad Dads Club and outlines the organization's future aspirations to provide mental health support for bereaved fathers. Welcome to Here 4 the Dads—a space where fatherhood meets real conversation. I’m your host, Myer—a proud husband, a veteran, and a father of five: four wild boys and, yep, now one baby girl. This platform was born from a simple truth—men, especially fathers, aren’t talking enough. That’s why this community matters. It’s a space to learn, to grow, and to know that you’re not in the dark alone when the hard stuff hits.  🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice! https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1 ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206 ✅Important Links to Follow 🔗Linktree https://tr.ee/QQRMUAw4M4 🔗Podcast website https://here4thedads.buzzsprout.com/ ✅ Stay Connected With Us 👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL 👉Instagram: https://www.instagram.com/here4thedads/ 👉Threads: https://www.threads.net/@here4thedads 👉Tiktok: https://www.tiktok.com/@here4thedadspodcast

    1h 3m
  4. MAY 2

    Making The World A Better Place For Our Children with Bret Green

    Send us a text In this episode of Here For The Dads podcast, host Myer Krah sits down with Brett Green, also known as Dad Got Bars, to discuss the evolving landscape of fatherhood. They explore the challenges and joys of being a modern dad, the impact of social media on parenting, and the importance of emotional intelligence in raising children. Brett shares his personal journey into fatherhood, the lessons learned from raising a daughter, and the need to challenge traditional masculinity. The conversation emphasizes the significance of being present and authentic as a father, while also addressing the double standards that exist in parenting roles. In this conversation, Bret Green discusses the vital role of fathers in shaping their children's character and the importance of teaching them how to treat others. He emphasizes the need for vigilance in recognizing potential threats to children, often from familiar faces rather than strangers. The discussion also touches on the challenges of modern parenting, including the decision to avoid sleepovers and the importance of fostering empathy and kindness in children. Bret shares his fears about leaving a legacy for his children, focusing on the values of leadership and compassion, and the significance of leading by example in everyday interactions. Welcome to Here 4 the Dads—a space where fatherhood meets real conversation. I’m your host, Myer—a proud husband, a veteran, and a father of five: four wild boys and, yep, now one baby girl. This platform was born from a simple truth—men, especially fathers, aren’t talking enough. That’s why this community matters. It’s a space to learn, to grow, and to know that you’re not in the dark alone when the hard stuff hits.  🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice! https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1 ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206 ✅Important Links to Follow 🔗Linktree https://tr.ee/QQRMUAw4M4 🔗Podcast website https://here4thedads.buzzsprout.com/ ✅ Stay Connected With Us 👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL 👉Instagram: https://www.instagram.com/here4thedads/ 👉Threads: https://www.threads.net/@here4thedads 👉Tiktok: https://www.tiktok.com/@here4thedadspodcast

    58 min
  5. APR 18

    Understanding Your Child's Communication Needs | A Guide for Dads

    Send us a text In this episode of Here for the Dads, host Myer Krah sits down with Joanne W. Cazeau, a speech language pathologist, to discuss the critical aspects of speech and language development in children. They explore Joanne's journey into the field, the importance of early intervention, common parental concerns, key milestones in speech and language development, and the distinction between speech and language. The conversation emphasizes the need for open communication among parents and healthcare providers to ensure children receive the support they need for healthy development. In this conversation, Joanne W. Cazeau discusses the importance of bilingualism, the impact of tongue tie on speech, and effective strategies for parents to support their children's language development. She emphasizes the significance of modeling language, the role of screen time, and the importance of early intervention. The discussion also touches on the use of baby talk and how to make screen time educational and beneficial for children. Welcome to Here 4 the Dads—a space where fatherhood meets real conversation. I’m your host, Myer—a proud husband, a veteran, and a father of five: four wild boys and, yep, now one baby girl. This platform was born from a simple truth—men, especially fathers, aren’t talking enough. That’s why this community matters. It’s a space to learn, to grow, and to know that you’re not in the dark alone when the hard stuff hits.  🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice! https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1 ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206 ✅Important Links to Follow 🔗Linktree https://tr.ee/QQRMUAw4M4 🔗Podcast website https://here4thedads.buzzsprout.com/ ✅ Stay Connected With Us 👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL 👉Instagram: https://www.instagram.com/here4thedads/ 👉Threads: https://www.threads.net/@here4thedads 👉Tiktok: https://www.tiktok.com/@here4thedadspodcast

    1h 3m
  6. APR 3

    Men Get Postpartum Depression Too: Breaking the Silence with The Big Black Therapist

    Send us a text In this episode of Here 4 the Dads, Myer sits down again with licensed therapist Damani Anderson—also known as The Big Black Therapist—for a raw and real conversation about paternal postpartum depression. From irritability and anger to loneliness and emotional withdrawal, they explore the signs that often go unnoticed in new fathers. The two dive into why men struggle to talk about these emotions, how societal expectations play a role, and what practical steps couples can take before and after childbirth to stay connected. Whether you're a dad, a partner, a friend, or just someone who cares, this episode will shift your perspective. It’s not just moms—dads need support, too. 🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice! https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1 ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206 ✅Important Links to Follow 🔗Linktree https://tr.ee/QQRMUAw4M4 🔗Podcast website https://here4thedads.buzzsprout.com/ ✅ Stay Connected With Us 👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL 👉Instagram: https://www.instagram.com/here4thedads/ 👉Threads: https://www.threads.net/@here4thedads 👉Tiktok: https://www.tiktok.com/@here4thedadspodcast

    57 min
  7. MAR 20

    Good Dudesmanship: The Fatherhood Code

    Send us a text In this episode of Here for the Dads, host Myer Krah engages in a deep conversation with John Gaines about the dynamics of mentorship, authenticity in leadership, and the challenges of parenting. They explore the importance of being genuine, the role of reflection in personal growth, and how to prepare children for independence. The discussion emphasizes the significance of a support network, learning from mistakes, and building resilience in children, all while acknowledging the complexities of parenting without a manual. In this conversation, John Gaines shares his insights on fatherhood, emphasizing the importance of shared values between parents, the reality of leadership in parenting, and the concept of 'good dudesmanship.' He reflects on his own experiences as a father, the lessons learned, and the legacy he hopes to impart to his children. The discussion also touches on the challenges of early fatherhood and offers words of encouragement for new dads navigating their journey. Welcome to Here 4 the Dads—a space where fatherhood meets real conversation. I’m your host, Myer—a proud husband, a veteran, and a father of five: four wild boys and, yep, now one baby girl. This platform was born from a simple truth—men, especially fathers, aren’t talking enough. That’s why this community matters. It’s a space to learn, to grow, and to know that you’re not in the dark alone when the hard stuff hits.  🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice! https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1 ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206 ✅Important Links to Follow 🔗Linktree https://tr.ee/QQRMUAw4M4 🔗Podcast website https://here4thedads.buzzsprout.com/ ✅ Stay Connected With Us 👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL 👉Instagram: https://www.instagram.com/here4thedads/ 👉Threads: https://www.threads.net/@here4thedads 👉Tiktok: https://www.tiktok.com/@here4thedadspodcast

    56 min
  8. MAR 7

    Raising Generations | The Art of Co-Parenting & Creating Harmony in Blended Families

    Send us a text In this episode of the "Here for the Dads" podcast, host Myer welcomes Darian Bryant, founder of Daddyin' Since . They delve into the complexities of fatherhood, particularly in blended families. Darian shares his journey, emphasizing the importance of communication and emotional awareness in parenting. He discusses the challenges of loving a non-biological child, co-parenting dynamics, and maintaining a unified family vision. The episode highlights the need for open conversations between partners and children, fostering a supportive environment. Darian also shares how his brand aims to spark meaningful discussions about fatherhood. 🔔Subscribe to Here4TheDads Podcast for a unique blend of fatherhood stories and expert parenting advice! https://www.youtube.com/@Here4theDadsPodcast/?sub_confirmation=1 ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉Apple Podcast https://podcasts.apple.com/us/podcast/here-4-the-dads-podcast/id1678025206 ✅Important Links to Follow 🔗Linktree https://tr.ee/QQRMUAw4M4 🔗Podcast website https://here4thedads.buzzsprout.com/ ✅ Stay Connected With Us 👉Facebook: https://www.facebook.com/people/Here-4-The-Dads-Podcast/61554963758279/?mibextid=ZbWKwL 👉Instagram: https://www.instagram.com/here4thedads/ 👉Threads: https://www.threads.net/@here4thedads 👉Tiktok: https://www.tiktok.com/@here4thedadspodcast

    59 min
5
out of 5
19 Ratings

About

Myer Krah, a United States Naval Academy graduate and Navy officer, was raised in Durham, NC, and embodies a lifelong commitment to leadership and family. While serving in the Navy, he developed a passion for exploring the challenges faced by fathers, especially in military life. As a father of five, Myer recognized the need for open conversations about fatherhood and took action by launching the “Here 4 The Dads” podcast, a platform to inspire and empower fathers through impactful discussions. Beyond the podcast, Myer is also a children’s book author, weaving family values and adventure into his stories, inspired by his experiences raising his own children. His journey from military service to fatherhood advocacy reflects a steadfast dedication to building stronger families and communities. The journey into fatherhood is transformative yet often unsupported, leaving many fathers underprepared and undervalued. I started Here 4 The Dads LLC to fill this gap, creating a space where fathers are seen, celebrated, and equipped to thrive. Fatherhood isn’t just a role—it’s a pivotal opportunity to shape the future. By providing accessible resources, actionable guidance, and empowering training, my goal is to elevate the role of fathers from “supporting cast” to integral, equal partners in their families and communities. Our mission is to encourage, empower, and equip fathers by delivering practical tips, comprehensive resources, and innovative training that prepare them for every step of their fatherhood journey.