One Percent Woman Podcast

Gabrielle Villermaux
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Empowering conversations and inspiring stories from female leaders about the journey of finding inner success through authenticity, alignment, and abundance.

  1. Sep 22

    How to Avoid Burnout Without Falling Behind

    DEFINE 1:1 COACHING APPLICATION : https://forms.gle/NvWYpY396fKJLnBRA

  2. Sep 15

    Is Wellness Culture Getting Too Toxic?

    APPLICATION FOR COACHING

  3. Aug 26

    6 Habits That Block Hormone Fat Loss

    You're doing the hormone work. You're doing the gut work. So why isn't your body changing?After coaching enough women through this, I can now tell who's going to see real body recomposition while she heals, and who's going to stay stuck doing everything "right." In this episode: → Why a reverse diet is the actual mechanism behind body recomp → The food consistency mistake that you're missing→ Why lifting heavy beats "just moving your body"→ The nervous system beliefs keeping your body stuck in survival mode → Why rushing the timeline is the exact thing keeping you stuck longer → Bloodwork vs. functional testing If you're doing the internal work and still not seeing results, drop "RECOMP" in my DMs. https://forms.gle/s1AL2HDZSuoiRC1z9

  4. Aug 18

    How I'm Prepping My Body For Fat Loss

    If you're ready for actual support putting this into practice — the lab work, the numbers, the plan — that's exactly what phase one of my program is built for. APPLICATION : https://forms.gle/s1LbZQvebPXcjGUv9

  5. Aug 11

    Why You Look Skinny Fat, Not Toned & How To Fix It

    In this episode, Gabby breaks down why so many women who "do everything right" — eating clean, working out constantly — still feel soft, undefined, and stuck in a body that won't respond to effort. She unpacks the real difference between losing weight and changing your shape, why cardio and restriction quietly work against you, and how a maxed-out nervous system keeps your body holding onto fat while burning through muscle. This isn't a discipline problem — it's a missing-information problem, and Gabby lays out exactly what actually builds the body you're working so hard for. COACHING APPLICATION : https://forms.gle/zZrwCTudcFkKgHMV9

  6. Aug 4

    4 Ways To Guarantee FAILURE With Fat Loss (as a "healthy" woman)

    If you're stuck, plateaued, or feel like you're doing everything right and still not seeing progress, this episode is your mirror. I'm breaking down the four most common ways women unknowingly guarantee their own fat loss failure, and why most of them are disguised as "healthy" habits. If any of this hits close to home, apply for coaching support - linked here https://forms.gle/tkSaJHGmegVcAk3r9

  7. Jun 30

    I Got My Copper IUD Removed — Here's Everything I Wish I Knew

    I've been talking about this for over a year — and I finally did it. In this episode, I'm sharing the full story: my birth control history starting at 16, why I chose the copper IUD in 2020, the symptoms that were telling me for a long time that something wasn't right, and what finally pushed me to get it removed. This isn't an anti-birth-control episode. It's the conversation I wish I'd had before I made any of these decisions — honest, personal, and clinically grounded. Whether you're on the pill, a hormonal IUD, the copper IUD, or considering your options, this episode is for you. My birth control backstory — starting the pill at 16 and what I didn't know about withdrawal bleeds vs. real periodsLosing my period through my eating disorder and the years it took to get it backWhy I chose the copper IUD in 2020 and what my doctor told me (and didn't tell me)The 5 symptoms that were my biggest red flags: PMDD, chronic puffiness and inflammation, hormonal acne, short cycles, and luteal phase constipation and bloatingHow the copper IUD actually works — and why 'non-hormonal' doesn't mean 'no systemic effects'Copper vs. hormonal birth control: the real comparison, including what they have in commonPost birth control syndrome — why it happens, what to expect, and how to actually support your body through the transitionHow to protect your body if you're staying on birth control — what to supplement, how to support your gut and liver, and which labs to ask for

  8. Jun 23

    4 Mistakes I Made That Messed Up My Gut

    Gut health gets talked about a lot, but not like this. In this episode, Gabby pulls back the curtain on her own gut health journey and the innocent mistakes she was making that were creating serious dysfunction underneath the surface. If you've been dealing with acne, brain fog, fatigue, estrogen dominance, thyroid issues, or just feeling like something is off and can't figure out why this episode might be the missing piece you've been looking for. KEY TAKEAWAYS Your gut and your brain have a two-way relationship. When one is struggling, the other one feels it. Estrogen dominance, hypothyroid symptoms, acne, and nutrient deficiencies are often downstream of gut dysfunction — not the root cause itself. Digestion happens in 8 steps. If something is broken in step two, treating step six will never fix the real problem. Under eating is a physiological stressor — it suppresses stomach acid, enzymes, and bile, and starves the beneficial bacteria your gut depends on. Leaky gut turns your immune system against your own food. The food isn't always the problem. The barrier is. You cannot fully digest in a sympathetic state. Rest and digest is not just a saying — it's biology. Define is a 1:1 functional health coaching practice built for high-achieving women who are doing everything right and still not feeling well. Using functional lab testing including the GI Map, DUTCH test, and comprehensive blood panels, Gabby identifies the upstream drivers of your symptoms and builds a protocol specific to your body — not a generic plan. → Apply to work with Gabby at https://forms.gle/CBpqh4VdQ483b2R48 → Follow along on Instagram: @gabbyvillermaux → DM Gabby the word "DEFINE" on Instagram to start the conversation

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Ratings & Reviews

5
out of 5
2 Ratings

About

Empowering conversations and inspiring stories from female leaders about the journey of finding inner success through authenticity, alignment, and abundance.

Information

  • Creator
    Gabrielle Villermaux
  • Years Active
    2023 - 2026
  • Episodes
    165
  • Rating
    Clean
  • Copyright
    © Gabrielle Villermaux
  • Show Website
    One Percent Woman Podcast