Booked, Busy and Building

Pamela Valdez
  • 4.5 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.

  1. 1D AGO

    Stop Sitting On Your Dream and Go Do It

    EP #81: The longer you sit still, someone else is going out there and accomplishing something else that you think is so far away. The life we want and the dreams we want to achieve are not as far as we think they are. Stop over planning, get to the root of your fears and decide that regret is not an option. When you treat your dreams like they are a responsibility and you show up everyday to make them happen, everything around you will begin to change. 10 min visualization meditation: https://www.youtube.com/watch?v=NVPrxcR_RZI Episode timestamps: 0:00 pod intro0:28 episode intro02:46 BBB check-in06:45 tip 1: stop romanticizing preparation11:31 tip 2: get honest about your fears16:16 tip 3: treat your dream like it's a responsibility 20:33 ad read21:59 tip 4: decide that regret is not an option 26:37 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    27 min

  2. FEB 23

    Why You Need That "Dog In You" or You'll Stay Stuck

    EP #80: The one trait that will get you to where you want to be in life has nothing to do with money, connections or talent. It is all about being a self-starter. If you don't have that energy, internal drive or fire within you to go after what you want, then you're going to sit around for forever waiting for what you want. No one is coming to save you or give you a hand and it's not meant to scare you, but to encourage you that you need that "dog in you" or you will not get to where you want to be. Episode timestamps: 0:28 episode topic 01:45 BBB check-in04:44 tip 1: no one is coming to save you08:44 tip 2: energy is a skill12:13 tip 3: stop looking for cheat codes16:37 ad read18:08 tip 4: commitment attracts opportunities 25:00 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    25 min

  3. FEB 19

    Year of the Horse. Go All In.

    EP #79: The Year of the Horse comes once every 60 years, so what will you do to make this year count? Symbolizing opportunity, energy and forward momentum, now is the time to truly go all into your dreams and goals, regardless of whether you feel ready or not. Make bold decisions, move with power and intention and go full force into the thing you can't stop thinking about. It's meant for you for a reason. Episode timestamps:0:000:28 topic introduction 03:59 BBB check in 07:34 tip 1: This Is Not the Year of Preparation10:34 tip 2: Go All In On ONE Thing14:16 tip 3: Build stamina, not hype 18:11 Ad Break19:42 tip 4: Move With Power, Not Desperation23:12 tip 5: The Energy of Bold Decisions26:27 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    27 min

  4. FEB 11

    Raise Your Hand Before You’re Ready. Figure It Out Later.

    There is never a perfect moment to start, go all in or take the leap on your dreams so that requires raising your hand and doing YOUR thing, even before you're ready. "Being ready" is a feeling that will never come because you have to just go after it. Are you going to let fear take over again or will you step into the highest version of yourself and take action? Episode timestamps:0:00 intro0:28 topic intro02:03 BBB check in04:36 tip 1: Clarity Comes After Action, Not Before07:15 tip 2: Opportunities Go to the Visible10:51 tip 3: You’re More Ready Than You Think13:07 tip 4: Fear Is a Sign You’re Expanding16:24 tip 5: Saying Yes Changes Your Identity20:20 outro BOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1Xj Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    21 min

  5. FEB 3

    EP 77: Treat Your Life Like a Business & Watch Everything Change

    Successful people don't just wake up, wish upon a star and hope that everything in their day will go right. They have routines, structures and habits that help them operate at their level and have helped them get to where they are today. You can treat your life the exact same way and get closer to where you want to be. Don't just let life happen to you, make it happen for you. Get to know today's episode: act like the future you who already has ittrack your habits like they're metricsbe ruthless about your timeput your life into a calendarno one is responsible for getting you the life you wantLet’s connect! Instagram, Tiktok + Youtube: @pamelamvaldez Podcast Instagram: @bookedbusybuildingpod Business Inquiries: pamvmassiel@gmail.com

    19 min

  6. JAN 26

    EP 76: The Work You Do in Private, Will Make You Successful

    How you show up for yourself when no one is watching plays a huge part in your future success. While people are assuming it was luck, only you see the grinding days. When some see that you're accomplishing your dreams, only you see the days you didn't give up. We all do work in private and one day, the results will speak for themselves but it's important you keep going regardless of your environment so let's dive in. Get to know today's episode: private work builds confidencedon't expect instant gratificationdiscipline over motivation the loudest success starts silent quiet seasons for big opportunitiesLet’s connect! Instagram, Tiktok + Youtube: @pamelamvaldez Podcast Instagram: @bookedbusybuildingpod Business Inquiries: pamela@girlsocially.com Gifting Inquiries: pamvmassiel@gmail.com

    17 min

  7. JAN 19

    EP 75: High-Standard Habits That Separate Average From Successful

    The difference between average and successful people is that both hold themselves to different standards. You don't need to be perfect everyday or completely change your entire life overnight, but you do need to expect more from yourself and do it consistently. In this episode, we're breaking down how to show up with self-respect, discipline and intention in your everyday life to achieve your dreams and goals. Get to know today's episode: treat your time like it's valuableholding yourself accountableshowing up with excellencechoose long-term or short-termbeing intentional about your environment Let’s connect! Instagram, Tiktok + Youtube: @pamelamvaldez Podcast Instagram: @bookedbusybuildingpod Business Inquiries: pamela@girlsocially.com Gifting Inquiries: pamvmassiel@gmail.com

    19 min

  8. JAN 7

    EP 74: How to Start a New Year with INTENTION

    It's time to get serious and think about how you are getting closer to your dreams and goals. But without having intention, how will you get there? In today's episode, we're breaking down how to start a new year right, how to align yourself with the right habits and letting go of the past and much more. Get to know today's episode: reflections before rushing stop overloading your vision boardcommit to who you want to becomebuild systems that support your lifego all in on high priority goals Let’s connect! Instagram, Tiktok + Youtube: @pamelamvaldez Podcast Instagram: @bookedbusybuildingpod Business Inquiries: pamela@girlsocially.com Gifting Inquiries: pamvmassiel@gmail.com

    17 min
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Ratings & Reviews

4.5
out of 5
8 Ratings

About

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.

Information

  • Creator
    Pamela Valdez
  • Years Active
    2023 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Pamela Valdez
  • Show Website
    Booked, Busy and Building