Courtney Nolan - The Podcast

Courtney Nolan
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  • SEXUALITY
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The raw, unfiltered corner of the internet where sex isn’t taboo—it’s a temperature check for your marriage. This is your go-to audio fix if you’re a high-functioning woman who has her sh*t (mostly) together… but feels awkward, avoidant, or just numb when it comes to sex, pleasure, or deep emotional intimacy. Hosted by former cop turned somatic sex + intimacy coach Courtney Nolan, this podcast dishes out spicy truths, soulful wake-up calls, and wildly relatable stories about what really goes on behind closed bedroom doors (and boardrooms, too). Expect: 🔥 No-BS chats about libido, motherhood, marriage, and overstimulation 🧠 Sneaky psychology + nervous system gold disguised as girl talk 💋 Permission slips to stop being “the capable one” and start receiving, fully 👀 Tangible tools to feel safe, turned on, and fully seen in your skin again Because babe—your sensuality isn’t optional. It’s your power source. New episodes weekly. Share it. Replay it. Send it to the group chat. Let’s make this the sex ed you actually needed.

  1. 10/29/2025

    When Your Success Hurts Your Marriage

    Consider the elephant in the room called out..

    2 min

  2. 10/12/2025

    Help—My Ambition Is Emasculating My Husband 🙋🏼‍♀️

    You’re scaling. You’re thriving. You’re finally in your flow…But at home, something feels off. In this raw solo episode, I unpack what’s really happening when your success starts to spook your man — why it’s more common than you think, how to keep your edge without dimming your light, and the simple communication ritual that keeps love and leadership thriving side by side. This isn’t about shrinking yourself or tiptoeing around his ego. It’s about bringing him with you — letting your ambition expand the relationship, not threaten it. If you’ve ever felt the tension between being the breadwinner, the boss, and the wife who still wants deep connection, this one’s for you. 🎧 Tune in for a 10-minute permission slip to stay powerful and partnered — no apology required.

    8 min

  3. 09/24/2025

    😳 When Your Business Is Booming… But Your Marriage Feels Flat

    In this bite-sized solo, I’m calling out a pattern I keep seeing with the powerhouse women I coach: when business growth takes center stage, marriage and intimacy often get pushed to the sidelines. I share why this is so common for high-achieving, independent women—and why it doesn’t have to mean doom and gloom. Instead, this episode is your nudge to pause, reflect, and ask: am I nurturing my relationship with the same energy I pour into my business? 🎧 Listen in if you’ve ever felt the tension between being a visionary in business and a partner in love. You’re not alone—and I’ve got more tools coming your way.

    2 min

  4. 09/18/2025

    [MICRO EP] One ADHD Brain, a Thousand Flavours — Here’s Why Yours Is Different

    Owning how your neurospicy brain actually runs the show in love, sex, and communication is a game-changer — but most of us have been tricked into believing we should all experience ADHD the same way. Spoiler: there’s no one-size-fits-all. In this fiery solo ep, Courtney drops the mask and hands you a permission slip to finally stop comparing your experience to your bestie’s, your partner’s, or the internet’s. Because your ADHD isn’t broken — it’s just yours. Here’s what you’ll hear:✨ Why no two ADHD brains are alike (think: 1,000 ways to cook a chicken 🍗)✨ How your unique ADHD features drive how you communicate, connect, and crave intimacy✨ The biggest myth women believe when comparing their libido or relationship patterns to others✨ Why giving yourself full permission to do you, boo is the real intimacy upgrade Whether you’re the woman who hyperfocuses on her business and forgets to eat, or the one who gets overstimulated AF in the bedroom, this episode will help you ditch the shame, reclaim your lane, and show up unapologetically in your relationship. 💌 Loved this episode? Slide into my DMs on Instagram @courtney__nolan and tell me how your neurospicy brain shows up in your relationship.

    2 min
  5. [MICRO EP] 🧠🌶️ The 90-Second Ritual That Saves Marriages (Neurospicy Approved)

    09/11/2025

    [MICRO EP] 🧠🌶️ The 90-Second Ritual That Saves Marriages (Neurospicy Approved)

    Your relationship deserves more than running on autopilot. This 90-second micro-ep is your no-excuses, straight-to-the-point guide to the couple check-in — the ritual I use with every private client to keep connection alive (and avoid the “roommate” trap). Inside this tiny episode, you’ll learn: ✨ Why a weekly check-in is non-negotiable (and what your resistance is really saying) ✨ The simple structure that takes the awkwardness out of “deep talks” ✨ How to keep your partner feeling seen, heard, and hot — even after 5, 10, or 20 years together Because newsflash: you don’t actually know your partner as well as you think. People evolve, desires shift, and seasons change. The check-in is your built-in intimacy upgrade. 🔗 Drop me your questions or how it lands for you over on Instagram @courtney__nolan.

    2 min
  6. 🧠🌶️ Neurospicy & In Business: Why High-Functioning Women With ADHD End Up Burnt Out

    09/04/2025

    🧠🌶️ Neurospicy & In Business: Why High-Functioning Women With ADHD End Up Burnt Out

    Running a business with ADHD isn’t just about keeping up—it’s about learning how to win differently. In this episode, Courtney sits down with her business bestie Kat—a high-performing massage therapist and mentor—to get real about what it looks like to thrive as a neurospicy woman in business. They talk about: ✨ ADHD in business as a superpower (and when it spirals into shiny-object chaos) ✨ The truth about ADHD burnout vs “normal” burnout ✨ High-functioning but exhausted? Why so many ambitious women hit the wall ✨ Tools Kat swears by: meds, checklists, alarms, and compassionate boundaries ✨ Why community + strategy are game-changers for women with ADHD who want to scale If you’re a high-achieving woman who secretly feels scattered, overstimulated, or like you’re holding it all together with duct tape—this conversation will feel like a deep exhale. ADHD isn’t a flaw. For entrepreneurs, leaders, and driven women, it can be the exact edge that fuels creativity, resilience, and business growth—if you learn how to manage it.

    24 min
  7. ✨ Libido & Lifting: Training with Your Cycle (Without Burning Out)

    08/28/2025

    ✨ Libido & Lifting: Training with Your Cycle (Without Burning Out)

    Today I’m joined by the powerhouse that is Jorgie (aka Florence of Flo Mentoring) — Jorgie Florence is a Sport & Exercise Scientist and founder of Flo Mentoring, helping high-achieving, active women break free from burnout through cycle-synced training, and a guided path to feeling like themselves again. With over 8yrs in the health & fitness industry, and a mission to challenge the male-centred fitness model, she empowers women to train in alignment with their bodies, reclaim their energy, and achieve sustainable performance - for life, not just for a season. This isn’t just about squats and sweat. We dive into the juicy crossover between libido, lifting, and living cycle-smart. Think of it as a permission slip to stop burning yourself out in the gym and start training in sync with your body’s natural rhythm (instead of fighting against it). Inside this convo you’ll hear: 💥 Why most high-achieving women unknowingly train themselves into burnout (and what to do instead) 💥 The truth about cycle-sync training (and why it’s less woo-woo, more science than you think) 💥 How stress + high-intensity workouts can actually wreck your energy, hormones, and sex drive 💥 Practical ways to adjust your training during each “season” of your cycle — without losing strength or results 💥 The link between hormones, recovery, and libido (yes, your deadlifts and desire are connected) 💥 Simple hacks for sleep, nutrition, and recovery that actually stick — even if you’re ADHD, neurospicy, or just wired AF This is the episode you’ll want to save and send to your gym bestie — especially if you’ve ever walked out of a “stress release” workout only to feel more wrecked than refreshed. 🔗 Connect with Jorgie ✨ Instagram: @j.florence.h ✨ Website: floMentoring.au ✨ If you loved this chat, drop me a DM on Instagram @courtney__nolan and tell me your biggest aha — and if you’re flirting with burnout, consider this your sign to finally stop punishing your body and start playing the long game.

    31 min
  8. 👀 If You’ve Ever Said ‘I Love Him, But I Could Go Without Sex’—Listen Up

    08/26/2025

    👀 If You’ve Ever Said ‘I Love Him, But I Could Go Without Sex’—Listen Up

    If you’ve ever thought “I love my partner… but if we never had sex again, I wouldn’t be mad”—you’re not broken, babe. You’re just overstimulated and under-sparked. In this short, sharp ep, Courtney cuts through the shame and shows you how ADHD brains often don’t crave sex—not because something’s wrong, but because your system is already doing the damn most. If sex feels like another decision on your mental menu (and you’d rather scroll TikTok than schedule a shag), this one’s going to hit just right. What You’ll Learn in This Episode: 🧠 Why neurodivergent women tend to swing between hyperfixation and numbness when it comes to sex 🔄 Why boredom—not brokenness—is behind your “meh” libido 💡 Tiny tweaks that reignite novelty (without needing to fly to the Maldives or get a new man named Julio) 🎧 Sensory hacks, text flirt prompts, and how to switch the vibe without the pressure 📲 A permission slip to stop forcing “sexy time” and start feeding your spark ✨ Big Reframe: “Your brain doesn’t want sex. It wants a spark. Feed it that—and the body will follow.” 🎧 Listen If: You’re a high-performing, neurospicy woman whose libido has left the chat—and you're ready to bring it back without the drama. 👯‍♀️ Tag Your Bestie Who... Thinks she’s broken because she’s not “in the mood” anymore. This is the episode she needs to hear. JOIN UNCUT HERE

    4 min
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About

The raw, unfiltered corner of the internet where sex isn’t taboo—it’s a temperature check for your marriage. This is your go-to audio fix if you’re a high-functioning woman who has her sh*t (mostly) together… but feels awkward, avoidant, or just numb when it comes to sex, pleasure, or deep emotional intimacy. Hosted by former cop turned somatic sex + intimacy coach Courtney Nolan, this podcast dishes out spicy truths, soulful wake-up calls, and wildly relatable stories about what really goes on behind closed bedroom doors (and boardrooms, too). Expect: 🔥 No-BS chats about libido, motherhood, marriage, and overstimulation 🧠 Sneaky psychology + nervous system gold disguised as girl talk 💋 Permission slips to stop being “the capable one” and start receiving, fully 👀 Tangible tools to feel safe, turned on, and fully seen in your skin again Because babe—your sensuality isn’t optional. It’s your power source. New episodes weekly. Share it. Replay it. Send it to the group chat. Let’s make this the sex ed you actually needed.

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