Wellness In Every Season

Autumn Carter
  • 5.0 (10)
  • Alternative Health
  • Weekly

Wellness in Every Season is a twice-weekly wellness podcast exploring burnout prevention, nervous system regulation, sustainable wellness, leadership wellbeing, and intentional living through honest conversations and practical tools for growth-minded adults.

  1. 4d ago ·  Video

    Getting Dressed Shouldn't Take This Much Energy

    Do you have a closet full of clothes but still feel like you have nothing to wear? Maybe your clothes no longer reflect who you are, shopping feels overwhelming, or getting dressed has become another exhausting decision in an already busy day. What if the problem isn’t your body, your budget, or your sense of style—but that your wardrobe no longer fits your life? In this episode of Wellness in Every Season, Autumn welcomes Kate Breen, founder of GetDressedGo, a personal styling agency based in the Washington, DC, area. Kate helps people move beyond fashion trends and frustrating shopping habits to build wardrobes that reflect their personalities, lifestyles, and the people they’re becoming. Together, Autumn and Kate explore why getting dressed is about much more than clothing. It’s connected to confidence, identity, finances, emotional wellness, and how we show up in our personal and professional lives. What You’ll Learn 👗 Why getting dressed feels so exhausting: How decision fatigue, uncomfortable clothing, and wardrobes that no longer fit your lifestyle can drain your energy. 🪞 Your clothes should fit you—not the other way around: Why body changes, sensory preferences, and past experiences with clothing deserve consideration. 💰 The financial cost of a closet full of compromises: How emotional shopping, impulse purchases, and buying clothes you don’t love can waste money. ✨ Finding your personal style: Why understanding your personality, interests, and sources of inspiration matters more than following trends. 🏡 Creating a closet that supports your current life: How to recognize clothing that belongs to a previous chapter and make room for who you are today. 💼 Dressing authentically in professional settings: How expressing your personality through clothing can help you feel more confident and connect with others. 🧠 The emotional weight of your wardrobe: Why certain clothes carry memories, expectations, guilt, or negative self-talk—and how to approach those feelings differently. 🛍️ What a private personal stylist actually does: How personalized styling differs from in-store shopping assistance, subscription boxes, and AI recommendations. One Small Step You Can Take Today You don’t have to hire a stylist or replace your wardrobe to begin making changes. Kate suggests starting with the pieces you genuinely love. Instead of immediately pulling everything out of your closet and deciding what to eliminate, identify the clothing or accessories that make you feel most like yourself. What do you love about them? How do they make you feel? What do they have in common? Those answers can become your starting point for building a wardrobe that feels authentic, comfortable, and easier to navigate. The goal isn’t to have more clothes. It’s to have clothes that work for your body, your life, and your personality. Continue the Conversation 💌 Want to begin discovering your personal style before you’re ready to work with a stylist? In the Wellness in Every Season Companion newsletter, Kate shares a sample of the questions she uses to help clients uncover their personal style. These questions encourage you to look beyond clothing and explore your personality, preferences, and the experiences that make you feel most like yourself. It’s an opportunity to begin understanding what you want your wardrobe to communicate—and why. Connect With Kate Breen GetDressedGo Website: https://www.getdressedgo.com/ Instagram: @get_dressed_go https://www.instagram.com/get_dressed_go/ Explore Kate’s personal styling services, meet her team, and learn more about creating a wardrobe that works for you. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

  2. Oct 26 ·  Video

    The Future of Cellular Health? Plant-Derived Exosomes

    The Future of Cellular Health? Plant-Derived Exosomes — Dr. Jeff GrossWhat if some of the next developments in nutrition and longevity aren’t about discovering entirely new compounds—but finding new ways to deliver compounds found in plants? In this episode of Wellness in Every Season, Autumn talks with Dr. Jeff Gross, a physician whose career has evolved from neurological surgery into regenerative medicine, longevity, and cellular health. Dr. Jeff introduces us to the emerging world of plant-derived exosomes—tiny extracellular vesicles produced by plants that researchers are studying for their potential role in transporting biological compounds and communicating with cells. What You’ll Hear About 🌱 What plant-derived exosomes are and why researchers are interested in them.🔬 How exosomes differ from the nutrients themselves and their potential role as biological delivery vehicles.🍊 What may happen to plant-derived extracellular vesicles during digestion and why their stability and absorption are areas of active research.🧬 How Dr. Jeff’s work in regenerative medicine led him to plant-derived exosomes.🍇 Phytonutrients such as resveratrol and the questions researchers are asking about bioavailability and cellular delivery.💊 How plant-derived exosome supplements differ conceptually from traditional and liposomal supplements.🥗 Why supplements don’t replace the fundamentals of nutrition, movement, sleep, stress management, and other healthy habits.📚 Where to look for scientific research on plant-derived exosomes and plant-derived extracellular vesicles.⏳ What researchers are investigating in areas such as inflammation, oxidative stress, gut health, immune function, and healthy aging.💪 Why Dr. Jeff considers movement, muscle health, nutrition, and other lifestyle factors essential parts of longevity.This conversation also highlights an important distinction: interesting emerging research isn’t the same thing as established clinical evidence. Plant-derived extracellular vesicles are an active area of scientific investigation, and promising laboratory findings don’t automatically mean that a particular supplement has been proven to prevent, treat, or cure disease—or extend human lifespan. The goal of this conversation is to help you understand an emerging area of wellness science so you can ask better questions, explore the research, and make informed decisions with your healthcare team. Continue the Conversation 🌿 If plant-derived exosomes develop the way researchers hope, what could this technology realistically change about the way we approach health and longevity over the next decade? Dr. Jeff continues the conversation in the Wellness in Every Season Companion newsletter. Join here:  https://www.wellnessineveryseason.com/freeresources Connect With Dr. Jeff Gross ReCELLebrate: https://recellebrate.com/ Instagram: @recellebrate https://www.instagram.com/recellebrate/ YouTube — Stem Cell Whisperer: https://www.youtube.com/@stemcellwhisperer A Note for Listeners This episode is for education and discussion and is not medical advice. Research into plant-derived extracellular vesicles and their potential health applications is evolving. Claims discussed by a guest do not necessarily represent established clinical evidence or the views of Wellness in Every Season. Talk with an appropriate healthcare professional before adding supplements to your routine, particularly if you have a medical condition, take medications, are pregnant or breastfeeding, or are receiving treatment for an illness. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

  3. Oct 23 ·  Video

    Ergonomics for the Modern Work Environment

    Ergonomics for the Modern Work Environment — Christina RussoYour desk, chair, bed, car, phone, and even the way you work from the couch can influence how your body feels. And sometimes the solution isn’t buying another product labeled “ergonomic.” In this episode of Wellness in Every Season, Autumn talks with Christina Russo, a licensed occupational therapist and Certified Ergonomic Assessment Specialist with more than 10 years of experience in workplace ergonomics and injury prevention. Christina is the Office Ergonomics Program Director with The Rising Workplace, where she helps individuals and organizations create safer, more comfortable, and productive environments. Together, Autumn and Christina explore ergonomics beyond the traditional office—and the small adjustments that can make a surprisingly big difference in how you move, work, sleep, and feel. What You’ll Learn 💻 What an ergonomic workspace actually looks like and the most common problems Christina sees.🪑 Why your chair is the foundation of your workstation and how poor positioning can create a domino effect throughout the body.🐢 How forward-head posture can develop when your chair, desk, or monitor isn’t positioned appropriately.⌨️ Why desk height matters and why a standard-height desk isn’t automatically the right height for your body.🧍 How neutral positioning can reduce unnecessary strain on your muscles and joints.🛏️ How ergonomics applies to sleep, including mattress firmness, pillow placement, side sleeping, back sleeping, and spinal alignment.🚗 Why your car matters too—and some of the adjustments people overlook when positioning the seat and steering wheel.📱 How phones and tablets can contribute to uncomfortable positioning, especially when we’re repeatedly looking downward.🏠 How virtual ergonomic assessments work and why photos can reveal problems you might never notice yourself.💰 Why you don’t necessarily need an expensive ergonomic chair, mouse, or complete office makeover. Sometimes the equipment you already own simply needs to be adjusted.🏢 Why workplace ergonomics can matter to employers, from employee comfort and productivity to injury prevention, absenteeism, and retention.One of Christina’s biggest messages is simple: set the environment up for the person using it. A desk that works beautifully for someone who is 6’2” may not work for someone who is 5’2”. A chair may be technically “ergonomic” and still be completely wrong for your body. Even moving to someone else’s workstation for the day may mean taking a few minutes to readjust everything. Think about what you do when you get into someone else’s car: you move the seat, adjust the mirrors, and position the steering wheel before driving. Your workspace deserves the same attention. 🎁 Enter to Win a One-Hour Ergonomic Assessment With Christina Want Christina to take a closer look at your setup? Share this episode, remove or cover any identifying information from your screenshot, and email the screenshot to: autumn@wellnessineveryseason.com You’ll be entered for a chance to receive a complimentary one-hour virtual ergonomic assessment with Christina. Use the session to explore your office setup, remote-work environment, or other ergonomic questions and learn how your environment can better fit your body. Continue the Conversation 🌿 How much does movement matter compared with having the “perfect” ergonomic setup? Can staying in one supposedly good position for hours still cause problems? Christina continues the conversation in the Wellness in Every Season Companion newsletter. Join here:  https://www.wellnessineveryseason.com/freeresources Connect With Christina Russo + The Rising Workplace The Rising Workplace: https://www.risingworkplace.com/ Instagram: @therisingworkplace Email: connect@risingworkplace.com Phone: 828-214-5045 The Rising Workplace offers ergonomic assessments and training for office and remote workers as well as healthcare, laboratory, and manufacturing environments. Ergonomics Certification & Education Interested in learning how to assess ergonomics yourself or bringing that knowledge into your workplace? The Rising Workplace also offers professional ergonomics courses and certifications: https://www.risingworkplace.com/education-certifications For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

  4. Oct 19 ·  Video

    Nutrition and Endometriosis

    Nutrition and Endometriosis — What Does the Research Actually Say?Search for what to eat with endometriosis, and it doesn’t take long to find a long list of foods you’re supposedly supposed to eliminate. But is there actually an “endometriosis diet”? In this episode of Wellness in Every Season, Autumn talks with Emily Arthur, RD, also known as Emily the Period RD, a registered dietitian and endometriosis nutrition educator specializing in reproductive health. Emily takes a weight-inclusive, eating disorder-informed approach to nutrition and helps people understand how food may support endometriosis care—without unnecessarily restricting foods, fearing what they eat, or assuming one diet will work for everyone. What You’ll Learn 🌿 What endometriosis is and why symptoms can extend beyond painful periods.🥗 What research actually tells us about nutrition and endometriosis—and why there currently isn’t one established “endometriosis diet.”🫒 Where the Mediterranean diet fits in and why its overall nutritional pattern may be beneficial.🚫 Why eliminating gluten, dairy, FODMAPs, or other foods isn’t automatically necessary for everyone with endometriosis.🍽️ Why eating enough comes first. Restricting food because eating feels uncomfortable can sometimes create additional challenges.🌾 How fiber may help—and why increasing it too quickly can leave you feeling worse rather than better.🫐 The power of adding rather than eliminating, including gradually increasing nutrient-dense, fiber-rich and antioxidant-rich foods.🧠 How pain, digestion, stress, nutrition, and the pelvic floor can interact rather than functioning as completely separate parts of health.❤️ How to make nutrition changes without damaging your relationship with food, particularly for someone with a history of disordered eating.Emily emphasizes something that applies far beyond endometriosis: nutrition is individual. Someone struggling with significant digestive symptoms may need a very different approach from someone whose primary concern is pain, energy, menstrual symptoms, or fertility. That’s one reason personalized assessment can matter more than following a restrictive food list found online. And sometimes the starting point isn’t removing anything at all. It may simply be eating enough, eating consistently, gradually adding variety, and rebuilding trust in your body. Continue the Conversation 🌿 Endometriosis can affect pain, digestion, energy, periods, and fertility. Does nutrition need to look different depending on which symptoms or goals someone is trying to address? Emily continues this conversation in the Wellness in Every Season Companion newsletter. Join us at:  https://www.wellnessineveryseason.com/freeresources Connect With Emily Arthur, RD Emily The Period RD: https://www.emilytheperiodrd.ca Instagram: @emilytheperiodrd Vocal: https://vocal.media/authors/emily-the-period-rd Brant Nutrition: https://www.brantnutrition.com Endometriosis360: https://www.endometriosis360.ca Endometriosis360 Beyond Borders: https://endometriosis360.ca/beyond-borders/program-getting-started/ A Note About Your Health Endometriosis is a medical condition, and nutrition is not a replacement for appropriate medical evaluation or treatment. Nutrition may be one part of a broader, individualized care plan. If you experience significant menstrual or pelvic pain, digestive symptoms, fertility concerns, or other symptoms affecting your quality of life, consider discussing them with a qualified healthcare professional. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

  5. Oct 16 ·  Video

    What is Homeopathy

    What Is Homeopathy? — Pamela KleinYou may have heard the word homeopathy without really knowing what it means. How does a homeopath choose a remedy? Why might two people with the same complaint receive completely different recommendations? And what actually happens during a homeopathic consultation? In this episode of Wellness in Every Season, Autumn talks with Pamela Klein, a classically trained homeopath who has practiced for more than 25 years and works with clients both in the San Diego area and virtually. Pam explains the principles behind classical homeopathy, including the concept of “like cures like,” individualized remedy selection, different preparations and potencies, and what homeopaths mean when they talk about the “vital force.” She also walks Autumn through the unusually detailed process she uses to learn about each person rather than focusing solely on a diagnosis or isolated symptom. Together, Autumn and Pam explore: 🌿 What homeopathy is—and how it differs from herbal medicine🔎 Why a homeopath may ask detailed questions beyond someone’s primary complaint👥 Why two people with similar symptoms might receive different homeopathic recommendations📚 How homeopaths organize and research thousands of traditional remedies🧩 Pam’s approach to looking for patterns across a person’s experiences💬 The value of having time and space to describe what you’re experiencing🌱 How Pam thinks about the “vital force” and healing🩺 Where homeopathy may fit alongside someone’s broader healthcare choices📱 Why Pam cautions against choosing remedies solely from generalized recommendations on social media🤝 What working with a trained homeopath can look likeOne theme runs throughout the conversation: being deeply heard matters. Whatever healthcare approaches you choose, understanding your symptoms, asking questions, noticing patterns, and being an active participant in your care can be valuable parts of your wellness journey. Connect With Pamela Klein Homeopathy To Heal www.homeopathytoheal.com Blog: homeopathytoheal.wordpress.com LinkedIn: linkedin.com/in/pamelaklein/ Facebook: facebook.com/pamela.h.klein/ Email: pam@homeopathytoheal.com Pam offers a complimentary 20+ minute Get Acquainted Call for people interested in learning more about her approach. You can also subscribe to her biweekly homeopathy newsletter through her website. Important Note This episode explores homeopathy and Pam’s experiences and beliefs as a homeopathic practitioner. Homeopathy is an alternative-health practice, and its proposed mechanisms—including concepts such as the “vital force” and highly diluted remedies retaining therapeutic effects—are not established by current mainstream scientific evidence. This conversation is for educational purposes and should not replace diagnosis or treatment from a qualified healthcare professional. Do not delay or discontinue necessary medical care or prescribed medication based on information discussed in this episode. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

  6. Oct 12 ·  Video

    Whole-Body MRI Screening — Is More Testing Always Better?

    Could getting more medical tests actually create more problems than they solve? MRI technology has transformed modern medicine, allowing physicians to see inside the body with remarkable detail. But when it comes to whole-body MRI screening for otherwise healthy adults, does finding more information necessarily lead to better health? In this episode of Wellness in Every Season, Autumn welcomes Dr. Matthew S. Davenport, MD, MBA, Professor of Radiology and Urology at Michigan Medicine, practicing radiologist, researcher, and nationally recognized expert in medical imaging. Drawing on his clinical experience and published research, Dr. Davenport explains what MRI scans can reveal, what they can miss, and why the decision to undergo medical imaging deserves careful consideration. Autumn also shares her experiences with MRI scans, unexpected findings, and the emotional and financial stress that can follow additional testing. What You’ll Learn 🧠 What MRI can detect: From tumors and cysts to muscle changes, arthritis, and other abnormalities.🔍 MRI vs. ultrasound: Why different imaging technologies serve different purposes.🩺 Whole-body MRI screening: Why screening healthy, average-risk adults is different from imaging someone with a specific medical concern.⚠️ Incidental findings: What happens when a scan discovers something unexpected that may never cause harm.💰 The hidden costs of testing: How one finding can trigger additional appointments, scans, expenses, and uncertainty.❤️ The emotional impact: Why unnecessary testing can create anxiety rather than reassurance.🎧 Making MRI scans more comfortable: Practical considerations for claustrophobia, noise, and scan-related anxiety.🤝 Shared decision-making: How to work with your physician to determine whether a test is appropriate for your individual circumstances.One of the most important concepts Dr. Davenport introduces is the cascade of care—when an initial test leads to additional investigations that may not ultimately improve someone’s health. He also emphasizes that the value of medical testing depends on your individual risk, symptoms, medical history, and the likelihood that a test will identify something that can meaningfully improve your health. The takeaway? More information isn’t automatically better information. Understanding the potential benefits, limitations, and consequences of medical testing can help you become a more informed participant in your healthcare decisions. Continue the Conversation 🌿 What scientific evidence would be needed before whole-body MRI screening could reasonably be recommended for an average-risk adult? Dr. Davenport explores this question further in our companion newsletter. Join the Wellness in Every Season newsletter: https://www.wellnessineveryseason.com/freeresources Learn More About Dr. Matthew S. Davenport Dr. Davenport is the William Martel Professor of Radiology and Professor of Urology at the University of Michigan. He has published more than 275 peer-reviewed manuscripts and contributed to national radiology policy statements. Professional Profile — Michigan Medicine: https://medschool.umich.edu/profile/2315/matthew-s-davenport Research & Additional Resources Elective MRI Screening of the General Public—Buyer Beware Matthew S. Davenport, MD, MBA, and Scott B. Reeder, MD, PhD JAMA, June 2026 https://pubmed.ncbi.nlm.nih.gov/42090131/ This article examines considerations surrounding elective MRI screening of the general population. American College of Radiology For information about medical imaging, MRI safety, and contrast materials: https://www.acr.org/ Important Note This episode is intended for educational purposes and does not replace individualized medical advice. MRI is an important diagnostic tool when clinically indicated, but the benefits of elective whole-body screening in asymptomatic, average-risk adults have not been established. Discuss your individual risks, symptoms, and screening needs with a qualified healthcare professional. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

  7. Oct 9 ·  Video

    Love Your Body

    Episode 251: Love Your Body — Anne PoirierWhat would change if you stopped treating your body like a problem that constantly needed to be fixed? In this episode of Wellness in Every Season, Autumn talks with Anne Poirier, Body Image and Body Neutrality Women’s Wellness Coach and founder of Shaping Perspectives, about body shame, self-criticism, eating disorders, changing bodies, and learning to build a kinder relationship with the body you live in. Anne’s work grew from her own experience with self-loathing, disordered eating, compulsive exercise, and years of trying to change her body. Eventually, she began asking a different question: instead of constantly trying to make her body acceptable, could she learn to respect and care for it? Together, Autumn and Anne explore: ❤️ Why body acceptance doesn’t have to begin with loving everything you see in the mirror🧠 How negative body image consumes mental and emotional energy👗 Why the clothes not fitting may be a problem with the clothes—not your body📸 How body shame can keep us out of pictures, pools, relationships, opportunities, and experiences🏃‍♀️ The difference between caring for your body and trying to punish it into changing💭 How our beliefs about weight, beauty, aging, food, and exercise are formed👩‍👧 How the way adults talk about their own bodies can influence the next generation🛠️ Autumn’s “Swiss Army knife” approach to wellness: caring for your body so it can help you do the things you want to do throughout your life🌱 Why body respect and body neutrality can be meaningful steps when “body love” feels too far away🫶 The importance of seeking professional support when body image struggles, disordered eating, or mental health concerns become overwhelmingYour body will change. It has already changed. The goal doesn’t have to be keeping it frozen at one particular weight, shape, age, or version of yourself. Perhaps the better question is: How can I care for this body so we can keep experiencing life together? Connect With Anne Poirier Shaping Perspectives:  shapingperspectives.com Facebook:  https://www.facebook.com/anne.poirier.10 Look for Anne’s free Body Confidence Unlocked e-book, along with her books The Body Joyful, The Body Neutrality Playbook, and Not a Fat Annie. A Note for Listeners This conversation includes discussion of eating disorders, body shame, disordered eating, compulsive exercise, weight, and mental health. If these topics are difficult for you or you are struggling with an eating disorder or your mental health, consider reaching out to an appropriately qualified healthcare or mental health professional for individualized support. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

  8. Oct 5 ·  Video

    If I Can See Fine, Why Do I Need an Eye Exam

    If you can see clearly, do you really need an eye exam? Yes—and your vision is only part of the reason. In this episode of Wellness in Every Season, Autumn talks with Kevin M. Jackson, OD, MPH, an optometrist and Associate Professor in Preventive Medicine and Biostatistics at the Uniformed Services University, about what our eyes can reveal about both eye health and overall health. Dr. Jackson explains why 20/20 vision doesn’t necessarily mean your eyes are healthy, including how conditions such as glaucoma can progress before someone notices obvious changes in vision. He also discusses how examining the eyes gives healthcare professionals a unique look at blood vessels and nervous-system structures—and why findings during an eye exam can sometimes point toward broader health concerns. Autumn and Dr. Jackson also get practical about everyday eye care, including: 👁️ When children and adults should have comprehensive eye exams🚨 Eye symptoms that shouldn’t wait for a routine appointment🏓 Why eye protection matters in sports—including pickleball👓 The difference between opticians, optometrists, and ophthalmologists🩺 Health conditions and risk factors that may require more frequent eye care😴 What contact lens wearers should know about sleeping and napping in their lenses🦠 Contact lens hygiene, illness, and replacing lens cases💧 Simple habits that may help support the eyelids and tear film🧠 Why protecting your eyesight is part of protecting your long-term wellnessThe takeaway is simple: an eye exam isn’t just a test of how well you can read the letters on a chart. Taking care of your eyes before something feels wrong gives you and your eye-care professional an opportunity to identify changes earlier, protect your vision, and make eye health part of your preventive wellness routine. Learn More From Dr. Kevin Jackson Uniformed Services University profile:  https://www.usuhs.edu/profile/kevin-jackson-od-mph LinkedIn:  https://www.linkedin.com/in/kevin-jackson-5a155467/ For reliable eye-health information, Dr. Jackson also recommends resources from the American Optometric Association, American Academy of Ophthalmology, and National Eye Institute. Disclaimer: The opinions and assertions expressed in this episode are those of Dr. Kevin Jackson and Autumn Carter and do not reflect the official policy or position of the Uniformed Services University of the Health Sciences or the U.S. Department of Defense. This episode is for general educational purposes and is not a substitute for individualized medical or eye care. For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

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About

Wellness in Every Season is a twice-weekly wellness podcast exploring burnout prevention, nervous system regulation, sustainable wellness, leadership wellbeing, and intentional living through honest conversations and practical tools for growth-minded adults.

Information

  • Creator
    Autumn Carter
  • Years Active
    2023 - 2026
  • Episodes
    254
  • Rating
    Explicit
  • Copyright
    © 2026 Wellness In Every Season
  • Show Website
    Wellness In Every Season