30-Minute Nutrition

Annika Weeks
  • 0.0 (0)
  • Nutrition
  • Updated Biweekly

Tired of nutrition misinformation? Learn everything you need to know about trending nutrition topics in 30 minutes (or less). Registered diet technician Annika Weeks will help you turn complicated science into practical tips. Tune in each week for approachable, accessible advice on eating better each day. As a bonus, every fourth episode is especially for NDTRs, a vital part of the nutrition industry. This means that once a month you'll get tips for business, work-life balance, and beyond! Whether you're a patient or practitioner, you'll find fast facts about nutrition right here each week.

  1. 05/28/2024

    EPISODE 40/The Perks of Seeking Personalized Nutrition

    Pondering the significance of personalized nutrition? Find out here if a tailored eating approach is right for you, or if you can get away with following generalized advice. Plus, learn where to find details about Season 3 of the podcast!  Related Links Anni Weeks Nutrition Instagram- https://www.instagram.com/anniweeksnutrition/   Copy & Plate Blog | Dietitian or At-Home Test? All About Direct-To-Consumer Genetic Testing & Precision Nutrition  Food for Thought- Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial | Nature Medicine

    31 min

  2. 05/14/2024

    EPISODE 39/ 5 Simple Ways to Waste Less This Summer

    Wondering about ways you can reduce waste as summer approaches? This episode has got you covered! Learn about easy ways to waste less as things warm up during the sunny season.  Related Links Food for Thought- Growing Mushrooms From Food Waste - The New York Times  EPISODE 32/ Intuitive Ways to Waste Less While Working on Your Wellness with Libby Bloom RDN, Certified Intuitive Eating Counselor  Copy & Plate Blog | Seasonal Produce Summer (Includes link to FREE seasonal food guides)

    22 min

  3. 04/30/2024

    EPISODE 38/ NDTR Talk- What to Do When People Don’t Know What You Do

    Feeling frustrated when people can’t seem to remember what you do for work? Here are a couple tips for dealing with friends, family, and others who don’t know what a diet technician is (Hint: It involves a compliment sandwich).  Related Links Food for Thought- Chocolate milk can stay in school lunch program, Biden administration decides - CBS News, USDA updates rules for school meals that limit added sugars for the first time - ABC News, With New Salt and Sugar Limits, School Cafeterias Are ‘Cringing’ - The New York Times  EPISODE 2/ The Difference Between Dietitians, Diet Techs, and Nutritionists  Commission on Dietetic Registration Registry Statistics

    23 min

  4. 04/16/2024

    EPISODE 37/ Top 5 Tips for Dining without Distractions

    Easily distracted while eating? Welcome to the club. Let’s discuss a couple ways to redirect our attention to the diet in mindful, meaningful ways.  Related Links  Food for thought- Internet providers roll out broadband "nutrition" labels for consumers - CBS News  Copy & Plate Blog- Top 5 Tips for Dining without Distractions (literature references for this episode are listed here) Episode 27/ Cooking for One, Two, or Just a Few with Rebecca Clyde, MS, RDN, CD (Part 1) Episode 28/ Cooking for One, Two, or Just a Few with Rebecca Clyde, MS, RDN, CD (Part 2)

    34 min

  5. 04/02/2024

    EPISODE 36/ 3 Tips for Transitioning Your Diet from Winter to Spring

    Trying to transition your diet from one season to another? Discover the top tips here for making the switch feel more effortless!  Related Links Food for Thought- Why Do Some Coca-Cola Bottles Have Yellow Caps?  Copy & Plate Blog (includes free download)- How to Shop Seasonally in Spring

    18 min

  6. 03/19/2024

    EPISODE 35/ How to Handle Hormone & PCOS Misinformation with “The Women’s Dietitian” (Cory Ruth, MS, RDN)

    Interested in meeting a women’s health dietitian? Get to know Cory Ruth in this enlightening episode, and learn why reaching out to a specialized diet expert can be a great way to participate in National Nutrition Month!  Related Links  Weird Food News- Postpartum Depression Is Associated with Maternal Sociodemographic and Anthropometric Characteristics, Perinatal Outcomes, Breastfeeding Practices, and Mediterranean Diet Adherence  Learn More about Cory Website- thewomensdietitian.com  Instagram- instagram.com/thewomensdietitian/  Podcast- The Imperfect PCOS Podcast  Recommended from Cory’s Blog-  The Women's Dietitian | Mental Health and PCOS: Are they connected?  Recommended Books- The Hormone Balance Bible, The Hormone Shift, A Balanced Approach to PCOS

    46 min

  7. 03/05/2024

    EPISODE 34/ Going “Beyond the Table” for National Nutrition Month & NDTR Day 2024

    Wondering what it means to go “beyond the table?” Learn how to participate in this year’s National Nutrition Month celebrations!  Related Links Get 4 FREE Seasonal produce guides- ⁠Contact | Anni Weeks⁠  Food for Thought- Adherence to Mediterranean Diet and its main determinants in a sample of Italian adults: results from the ARIANNA cross-sectional survey  Academy Resources- Homepage,  National Nutrition Month, RDN Day, NDTR Day  Past Podcast Episodes on this topic- Episode 9, Episode 10, Episode 32 Copy & Plate Blog Posts on the topic- A Busy Dietitian's Guide to National Nutrition Month 2021

    22 min

  8. 02/20/2024

    EPISODE 33/ A Diet Tech’s Top Tips for Snacking Healthfully

    Curious about creating healthy snacking habits? Learn how to implement nutritious snacks into your day (with the “3 PF” method), instead of treating them as a last-minute accessory to meals.  Related Links Food for Thought- Snacks contribute considerably to total dietary intakes among adults stratified by glycemia in the United States Copy & Plate Blog- Eating Healthy While On-the-Go  Submit feedback at anniweeks.com/podcast

    19 min
See All (40)

About

Tired of nutrition misinformation? Learn everything you need to know about trending nutrition topics in 30 minutes (or less). Registered diet technician Annika Weeks will help you turn complicated science into practical tips. Tune in each week for approachable, accessible advice on eating better each day. As a bonus, every fourth episode is especially for NDTRs, a vital part of the nutrition industry. This means that once a month you'll get tips for business, work-life balance, and beyond! Whether you're a patient or practitioner, you'll find fast facts about nutrition right here each week.

Information

  • Creator
    Annika Weeks
  • Years Active
    2023 - 2024
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Annika Weeks
  • Show Website
    30-Minute Nutrition