Faezeh's Podcast

Faezeh
  • 4.7 (12)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.

  1. 5D AGO

    #41: Love Bombing - Intermittent Reinforcement vs Continuous Reinforcement

    In this episode, my sister and I break down the psychology behind love bombing — why it feels so intense, why it’s so confusing, and why so many people get stuck in its cycle. We talk about the difference between intermittent reinforcement (high highs, low lows, mixed signals, unpredictable attention) and continuous reinforcement (steady effort, consistency, emotional safety). One keeps you addicted. The other helps you build real love. Together, we share how to recognize the patterns, why the intermittent cycle can feel intoxicating even when it’s unhealthy, and how to rewire your nervous system to choose stability over chaos. This episode is for anyone who has ever questioned whether someone’s intensity was love — or just manipulation masked as passion.

    31 min

  2. DEC 13

    #40: Consistency vs. Flow: Finding the Balance

    In this episode, I talk about the delicate balance between staying consistent and going with the flow. We all know the power of discipline — sticking to our routines, honoring our commitments, and showing up even when it’s hard. But life also moves in seasons, and sometimes the most aligned thing we can do is slow down, rest, and trust where life is leading us. I explore how to know when to hold on to your habits — like your gym routine, your sleep schedule, or your evening rituals — and when to let life’s changes guide you in a new direction. It’s about learning to honor your structure without becoming rigid, and embrace spontaneity without losing yourself. Because true balance isn’t about perfect consistency or complete surrender — it’s about flowing with life while staying anchored in who you are.

    26 min

  3. DEC 6

    #39: Setting the Standard: Dating With Confidence & High Expectations

    In this episode, my sister and I dive into dating from a perspective we’ve learned through experience: women set the tone. We decide the standard. We teach people how to treat us by what we accept, what we expect, and what we refuse to entertain. We talk about why having high standards isn’t “too much” — it’s a form of self-respect. It’s knowing your value and understanding that the right person won’t shrink from your expectations; they’ll show up for them. Together, we explore how to date with confidence, how to stick to your boundaries even when you’re excited about someone, and how to avoid settling in a world that constantly encourages it. This episode is all about choosing intentionally, trusting your worth, and reminding yourself that you’re allowed to expect effort, consistency, and genuine connection — without apology.

    36 min

  4. NOV 29

    #38: The Art of Surrender: Finding Balance Between Control and Letting Go

    In this episode, I explore one of life’s most delicate balances — knowing when to take control and when to let go. We talk about the nuances of surrender: how it’s not about giving up, but about trusting timing, people, and ourselves. I share reflections on the parts of life that need structure, discipline, and direction — and the parts that require softness, acceptance, and flow. Because sometimes, the more we try to control, the more resistance we create… and the moment we let go, everything starts to align naturally. This episode is a gentle reminder that peace doesn’t come from holding tighter — it comes from trusting what’s meant to unfold.

    32 min

  5. NOV 21

    #37: Becoming Your Next-Level Self in 2026: A Full-Year Life Audit

    In this episode, I walk you through a full-year audit, exploring every area of life: mental health, physical health, relationships, finances, spirituality, and purpose. Together, we reflect on what worked, what didn’t, and where the gaps are so we can set meaningful resolutions for the year ahead. I also talk about why December is the best time to begin your transformation, not January. Because if we want lasting change, we have to embody the next version of ourselves before the calendar turns. We can’t wait to become that person; we have to start living as them now. Think of this as a grounded, soulful reset — part reflection, part vision-casting — helping you enter the new year aligned, intentional, and already becoming who you’re meant to be.

    33 min

  6. NOV 15

    #36: Why I Stopped Going to Therapy

    In this episode, I open up about why I decided to step away from therapy — and what I’ve learned about healing on my own terms. It’s not that I don’t believe in therapy, but I’ve come to realize that sometimes, we don’t need someone to analyze us or tell us what’s wrong. We need to feel seen, held, and loved. I talk about the shift from seeking external guidance to finding answers within — learning to trust intuition, self-awareness, and connection. What we truly need is community, care, and presence — people who love us enough to hold our hand through dark times, not just point out the darkness. This episode is an honest reflection on self-trust, inner healing, and the power of being surrounded by love — the kind that reminds you you’re already whole.

    33 min

  7. NOV 9

    #35: Growing Up Together (and Apart): The Reality of Adult Friendships

    In this episode, my sister and I dive into the beautiful yet complicated world of adult friendships. We talk about how friendships change as we grow, the challenges of staying close when life gets busier, and the bittersweet process of outgrowing certain connections. We share our own experiences — from the effort it takes to keep friendships alive in our 20s and 30s, to learning how to recognize when it’s time to let go or redefine what friendship means. This is an honest, comforting conversation about how friendship evolves — and how to navigate it with grace, understanding, and love.

    32 min

  8. NOV 2

    #34: Dating Diaries, Sisters’ Edition

    In this episode, I sit down with my sister for an honest and hilarious deep dive into the world of dating today. From first date jitters to red flags, icks, and unexpected lessons, we share our personal stories, cultural perspectives, and the ways our views on love have evolved. We talk about what it’s really like navigating dating in your 20s and 30s balancing intuition, standards, and self-worth and how sisterly advice (and laughter) makes the whole thing a little easier.

    37 min
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4.7
out of 5
12 Ratings

About

In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.

Information

  • Creator
    Faezeh
  • Years Active
    2023 - 2025
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2025 Faezeh's Podcast
  • Show Website
    Faezeh's Podcast