Inner Shift With Faezeh

Faezeh
  • 4.7 (12)
  • Health & Fitness
  • Updated Weekly

Welcome to Inner Shift with Faezeh—a space for honest conversations about psychology, mental health, relationships, personal growth, confidence, habits, wellness, and the journey of becoming your best self. Each episode explores the challenges and lessons that shape us, from navigating heartbreak and building healthy relationships to creating meaningful habits, finding purpose, improving our health, and designing a life that feels aligned and fulfilling. My goal is simple: to show up consistently, share what I'm learning, and create a community where we can grow together. Whether you're rebuilding after a setback, working toward a goal, or simply trying to understand yourself better, you're in the right place. Let's learn, heal, grow, and become together.

  1. 1d ago

    #65: How to fight right and preserve our energy

    در این اپیزود درباره‌ی چیزی حرف می‌زنم که تقریباً در تمام رابطه‌های ما وجود داره: اختلاف و دعوا. اما سؤال اصلی اینه که آیا هر اختلافی ارزش انرژی ما رو داره؟ و چطور می‌تونیم از خودمون دفاع کنیم، حرفمون رو بزنیم و در عین حال تمام انرژی‌مون رو صرف یک بحث نکنیم؟ درباره‌ی این صحبت می‌کنم که دعوای مؤثر لزوماً به معنی بلندتر حرف زدن، بیشتر توضیح دادن یا ثابت کردن اینکه حق با ماست نیست. گاهی قدرت واقعی اینه که بدونیم کِی حرف بزنیم، چقدر توضیح بدیم و کِی بحث رو رها کنیم. همچنین بررسی می‌کنم که چطور می‌تونیم قبل از واکنش نشان دادن از خودمون بپرسیم: آیا این موضوع واقعاً برای من مهمه؟ آیا این مکالمه قراره چیزی رو حل کنه؟ یا فقط دارم انرژی‌ام رو برای اینکه طرف مقابلم من رو بفهمه یا قبول کنه، از دست می‌دم؟ این اپیزود درباره‌ی سکوت کردن یا فرار از تعارض نیست؛ درباره‌ی یاد گرفتن هنر انتخاب کردن نبردهاست. اینکه بتونی مرزت رو مشخص کنی، نیازت رو بیان کنی، حرفت رو بزنی و بعد اجازه ندی یک اختلاف تمام آرامش روزت رو ازت بگیره. چون بلوغ فقط این نیست که یاد بگیری چطور برای خودت بجنگی؛ گاهی یعنی یاد بگیری چه چیزی اصلاً ارزش جنگیدن نداره.

  2. Aug 15

    #64: Advice Online Completely Erases Nuiances

    Online relationship advice has become so extreme that people forget real life is nuanced. Everyone says “de-center men” or “never need anyone,” but what if you’re actually in a loving relationship? What if your situation involves culture, family pressure, attachment wounds, or genuine emotional connection? In this episode, we talk about the difference between losing yourself in a relationship versus deeply loving someone while still maintaining your own identity. We unpack how social media turns healing advice into rigid rules, why emotionally investing in a partner isn’t weakness, and how healthy love can coexist with ambition, self-respect, and independence. This is for anyone tired of black-and-white advice and trying to navigate relationships in a more grounded, human way.

  3. Aug 7

    #63: Luck, Privilege & the Stories We Tell Ourselves

    In this episode, I explore how luck and privilege quietly shape our lives — and more importantly, how they shape the way we see the world, ourselves, and other people. I talk about how opportunity often looks like hard work in hindsight, and how a single moment of being “lucky” — meeting the right person, being in the right place, getting one chance — can completely alter the direction of someone’s life. We unpack how lived experience informs belief systems: why people who’ve been lucky once tend to believe the world is abundant, and why those who haven’t may see it as harsh or limited — not because they’re wrong, but because their reality taught them that. This episode isn’t about dismissing effort or accountability. It’s about holding nuance. Recognizing that luck and privilege exist, that they impact mindset, confidence, and risk-taking — and that sometimes, all it takes is one break to change what you believe is possible. A conversation about compassion, awareness, and seeing life through a wider lens.

  4. Aug 1

    #62: You Don’t Need a New Routine—You Need This!

    In this episode, I talk about why most people struggle to change their habits—not because they’re lazy, but because they’re overwhelmed. We live in a world where we’re constantly consuming advice—workouts, diets, routines, supplements—but rarely actually implementing anything. And the truth is, more information isn’t the solution. Simplicity is. I share how I stopped comparing myself to people whose lives look nothing like mine, and started building habits that actually fit my reality. From fitness and nutrition to supplements, walking, and mindset, I break down how small, realistic changes created real results in my life. We also talk about identity—how to become the kind of person who follows through—and why self-respect and awareness are more powerful than strict routines or perfection. If you feel stuck, overwhelmed, or like you’re “trying everything but nothing is working,” this episode will help you reset, simplify, and finally start taking action.

  5. Jul 25

    #61: How I Get Out of a Rut and Back Into Creative Flow

    In this episode, I talk about why your most powerful ideas come when you step away from your routine — not when you force them. From walking in silence to cleaning your space, I break down the exact “toolbox” I use to get out of a creative rut and reconnect with my energy. We get into movement as medicine, the importance of being alone, and how your nervous system plays a bigger role in creativity than you think. I also share a perspective shift on anxious attachment — and how that intense energy can be redirected into something that actually builds your life instead of draining it.

  6. Jul 18

    #60: How I Fixed My Hormones by Syncing With My Cycle (No One Talks About This)

    In this episode, I open up about my journey with my feminine cycle—going from intense PMS, mood swings, acne, and hormonal imbalance… to finally feeling regulated, aligned, and at peace in my body. I share how syncing my lifestyle with my cycle completely changed the way I experience my period—not through extreme routines or quick fixes, but through simple, intentional shifts in how I eat, move, rest, and live. We talk about:  Why modern life isn’t designed for women’s bodies  The four phases of the menstrual cycle (and how to work with each one)  The “big picture” habits that regulate your hormones (stress, sleep, movement, nutrition)  What to do during your luteal and menstrual phases (when everything feels heavier)  How to use your follicular and ovulation phases for productivity, energy, and expansion  The importance of emotional health, intuition, and listening to your body This episode is a reminder that your cycle is not something to fight—it’s something to understand. When you start honoring your natural rhythm, everything becomes softer, clearer, and more aligned.

  7. Jul 10

    #59: If It’s Not Working, Let It Go

    In this episode, I reflect on a lesson I’ve had to learn the hard way:  when something keeps showing you it doesn’t work… you have to accept it. I share a personal example with something small but meaningful — my experience with eyelash extensions. For the longest time, I convinced myself I needed them to feel pretty. But no matter what I did, they never lasted, never felt right, and always left me feeling worse after a week. Even when I was told directly, “this might not be right for you,” I didn’t want to believe it. I kept trying to make something work that clearly wasn’t working. And that’s when it clicked. Sometimes, life shows us over and over again that something isn’t meant for us — through frustration, through rejection, through things just not aligning. But instead of accepting it, we hold on. We convince ourselves that maybe next time it’ll be different. This episode is about finally choosing acceptance over attachment.  About letting go of what isn’t working — even when it’s uncomfortable, even when we’re used to it, even when we thought we needed it. Because sometimes, the moment you stop forcing something…  you create space for something better. And maybe what’s meant for you doesn’t require that much struggle. Sometimes letting go isn’t giving up — it’s being guided.

  8. Jul 3

    #58: Why No One Can Be Your #1 Safe Person — Except You

    In this episode, I reflect on something deeply personal: the realization that no one — no matter how much they love you — can be your safe space in every way, at all times. We often expect the people we love to understand us fully, to show up for us consistently, and to meet all of our emotional needs. But the truth is, every person has limits. They have their own lives, their own capacity, and their own struggles. And even the most loving person won’t always be able to be there in the exact way you need. I talk about how painful this realization can be — especially when you’ve communicated your needs and they’re still not being met. It can feel like rejection. Like you’re asking for too much. Like something is missing. But this episode is about shifting that perspective. Instead of staying in a cycle of hoping, waiting, and feeling let down, I explore what it means to become your own safe space. To recognize patterns instead of holding onto potential. To accept people for who they are — not who you wish they could be. Because real peace doesn’t come from finding someone who can meet every need.  It comes from knowing that even when others can’t show up, you still can — for yourself. This episode is about:  ✨ letting go of unrealistic expectations  ✨ understanding emotional capacity and human limits  ✨ choosing clarity over confusion  ✨ and building a relationship with yourself that feels safe, steady, and reliable Because the safest place you’ll ever have…  is the one you create within yourself.

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4.7
out of 5
12 Ratings

About

Welcome to Inner Shift with Faezeh—a space for honest conversations about psychology, mental health, relationships, personal growth, confidence, habits, wellness, and the journey of becoming your best self. Each episode explores the challenges and lessons that shape us, from navigating heartbreak and building healthy relationships to creating meaningful habits, finding purpose, improving our health, and designing a life that feels aligned and fulfilling. My goal is simple: to show up consistently, share what I'm learning, and create a community where we can grow together. Whether you're rebuilding after a setback, working toward a goal, or simply trying to understand yourself better, you're in the right place. Let's learn, heal, grow, and become together.

Information

  • Creator
    Faezeh
  • Years Active
    2023 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © 2026 Inner Shift With Faezeh
  • Show Website
    Inner Shift With Faezeh