Faezeh's Podcast

Faezeh

In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.

  1. 2h ago

    #54: The Fear of Hope: How Old Wounds Make Us Self-Sabotage

    In this episode, I share a realization that changed the way I understand my own patterns. I noticed something painful but important: when things start getting really good, a part of me gets scared. Not because I don’t want happiness — but because being hopeful has hurt me before. Over time, disappointment can quietly become part of our identity. And when life begins to move in the direction we once dreamed of, our nervous system doesn’t always recognize it as safe. Instead of enjoying it, we start questioning it, picking it apart, or even sabotaging it — just to protect ourselves from the possibility of being hurt again. I experienced this recently around my birthday. The people closest to me — my partner, my sister, and my family — made it one of the most thoughtful and meaningful celebrations I’ve ever had. The planning, the gifts, the moments we shared, the dinner, the spa, the little details… it was everything I didn’t even realize I needed. But the night before, I had a complete crash emotionally. I realized that part of me was terrified to be hopeful again. My mind was looking for problems, trying to convince me it wouldn’t work out, because that’s what it had learned to expect. What I’m reflecting on in this episode is how our wounds can make us resist the very happiness we want — and how healing sometimes looks like letting ourselves experience joy, even when it feels unfamiliar. More than anything, this episode is about gratitude. Gratitude for the people who stayed patient with me, who helped my nervous system feel safe enough to experience love, care, and abundance in a deeper way. And realizing that maybe healing isn’t just about surviving pain —  it’s about learning how to receive the good when it finally arrives.

    24 min

  2. May 15

    #53: Soft Life, Strong Finances: Building Safety and Freedom Through Feminine Energy

    Softness and financial strength are not opposites—they support each other. In this episode, we explore how building strong finances through feminine energy creates safety, freedom, and calm—not hustle, fear, or rigidity. Financial literacy and saving money are reframed as acts of self-respect, nervous-system regulation, and long-term care. When your relationship with money is grounded and intentional, your life choices become clearer and less reactive. We talk about how financial safety allows you to move through life with ease, make decisions from desire instead of pressure, and choose relationships, careers, and lifestyles without urgency or dependence. This episode connects money, emotional regulation, and feminine energy—showing how true softness is sustained by structure, clarity, and self-trust. This episode covers: Why saving money is a feminine act of self-protection and careHow financial clarity reduces anxiety and creates emotional peaceThe connection between money, boundaries, and choiceBuilding stability without sacrificing softness or joyHow financial independence supports healthier relationships and better decisionsFinancial freedom isn’t about becoming harder—it’s about becoming safe enough to stay soft.

    28 min

  3. May 8

    #52: Uncomfortable Enough to Change, Grateful Enough to Grow

    What if the real secret to changing your life isn’t motivation—but a mix of discomfort and gratitude? In this episode, I talk about the turning point that actually creates transformation: when you’re no longer just uncomfortable… but done being uncomfortable. That’s where real change begins. But at the same time, you can’t build a better life from frustration alone—you need gratitude for where you are right now. I break down how this applies whether you’re single or in a relationship, and how every stage of life—no matter how imperfect—can be used as an opportunity to level up. From losing yourself in comfort, to rebuilding discipline without walking away from your life, this episode is about using what you already have to become your best self. We also get into practical shifts: pouring energy back into yourself, letting relationships either rise or reveal themselves, and why starting with your body (yes, even just going to the gym) can create momentum in every other area of your life. If you’ve been feeling stuck, lost, or just slightly uncomfortable—this is your sign. Not to start over… but to start from where you are.

    26 min

  4. Apr 30

    #51: Secure Love Regulates You: Why Calm Leads to Better Decisions

    With the right person, your nervous system relaxes—and when your body feels safe, your decisions become clearer. In this episode, we talk about how emotional safety directly affects the choices you make in relationships. When love is inconsistent, the nervous system stays in survival mode, leading to overthinking, urgency, and reactive decisions. When love is secure, calm replaces anxiety—and logic becomes accessible again. We explore what it feels like to be regulated in love, how secure relationships allow emotions and logic to work together, and why the right person doesn’t just make you feel loved—they help you make better, more self-respecting decisions. This episode covers: Why calm is a sign of safety, not boredomHow regulation changes communication and boundariesThe difference between emotional intensity and emotional securityWhy secure love doesn’t trigger chasing, overexplaining, or self-betrayalHow clarity comes naturally when your nervous system isn’t on high alertThe right relationship doesn’t confuse you—it steadies you.  And from that place, you choose better.

    24 min

  5. Apr 24

    #50: What Secure Love Actually Feels Like: Where Emotions and Logic Finally Meet

    In this episode, we break down the real, lived experience of secure love: calm nervous systems, consistent actions, emotional safety, and relationships that don’t require constant decoding. Secure love doesn’t keep you anxious, overthinking, or performing—it gives you room to breathe, be yourself, and stay connected to your own life. We talk about how secure relationships allow emotions and logic to coexist. How feeling deeply doesn’t mean reacting impulsively. How clarity comes from observing patterns, not chasing reassurance. And why emotional regulation—not emotional suppression—is what allows you to stay grounded, self-trusting, and logical in love. This episode explores: Why secure love feels steady, not urgentHow emotional fulfillment eliminates “neediness”The difference between intuition and anxietyHow to honor your emotions without letting them drive your decisionsWhat it looks like when actions align with wordsWhy calm doesn’t mean boring—it means safeSecure love doesn’t ask you to lose yourself, silence your emotions, or abandon logic.  It’s where both finally work together.

    41 min

  6. Apr 17

    #49: You Don’t Crave What You’re Already Receiving: Secure Love vs. Emotional Deprivation

    You don’t crave what you’re already receiving.  In this episode, we explore why feelings often labeled as “neediness” are usually signals of emotional deprivation—not insecurity. When communication, presence, and emotional consistency are missing, the nervous system responds with anxiety. When those needs are met, calm returns naturally. We talk about the difference between secure love and emotionally inconsistent relationships, how genuine interest shows up through steady actions rather than reassurance, and why being emotionally fulfilled allows you to stay logical, grounded, and connected to yourself without overexplaining or chasing. This is a conversation about self-trust, emotional safety, and choosing relationships that don’t leave you emotionally hungry—where love feels steady, mutual, and spacious enough to breathe.

    24 min

  7. Apr 10

    #48: Your Triggers Are Teachers: Finding the Lesson in Difficulty

    In this episode, I explore the idea that our difficulties aren’t random — they’re invitations. When something triggers us, it often points to a part of ourselves that’s asking to be seen, understood, and healed. I talk about how challenges reveal where we’re still holding fear, unmet needs, or old wounds, and how resistance can actually slow our growth. Instead of asking “Why is this happening to me?” this episode invites a different question: “What is this here to teach me?” Our issues don’t show up to punish us — they show up to guide us. They become our teachers when we’re willing to listen, reflect, and respond with curiosity instead of judgment. This episode is about turning discomfort into insight, triggers into awareness, and struggle into self-connection — so growth becomes something we participate in, not something that happens to us.

    26 min

  8. Apr 3

    #47: When Things Are Good… Why Do We Fear They’ll Fall Apart?

    In this episode, I talk about a fear so many of us carry quietly:  the fear that good things won’t last. That the moment life feels stable, loving, or peaceful, something bad is coming. This fear doesn’t come from intuition — it comes from trauma. From growing up in chaos, unpredictability, or disappointment. Our nervous system learns to brace for impact, even when nothing is wrong. I break down how this fear shapes our thoughts and behavior, and how it can actually interrupt our blessings. Because being in a good state creates a positive feedback loop — when you feel safe, regulated, and grounded, you make better decisions, attract better experiences, and move from a higher frequency. Good creates more good. And the opposite is true too:  A stressed, fearful state can create a negative feedback loop where doubt, anxiety, and worst-case thinking lead to choices that reinforce the very outcomes we’re afraid of. I talk about how to break that cycle — by believing better is possible, trusting stability instead of fearing it, and acting as if things are already working out. Because what you embody becomes what you attract. This episode is a reminder that good things don’t disappear when you relax.  Sometimes, they grow deeper, stronger, and more aligned — if you allow yourself to believe they will.

    27 min
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4.7
out of 5
12 Ratings

About

In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.

Information

  • Creator
    Faezeh
  • Years Active
    2023 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2026 Faezeh's Podcast
  • Show Website
    Faezeh's Podcast