Ki to the City

kitothecity

Exploring Aikido, philosophy and practice kitothecity.substack.com

  1. A "ruff" draft

    2D AGO

    A "ruff" draft

    I haven’t done one of these “solo episodes” in a while. I know I promised I wouldn’t anymore because I felt like I was making it too much about “me,” but a guest rescheduled at the last minute and I don’t want to break the momentum of putting out at least one episode a week. I’m superstitious like that. So, here’s a short story I’m working on for one of the many books I’ll probably never publish. It’s a ‘ruff’ draft. I’m not gonna lie, sometimes I get pretty down on myself… Wow! I just got hit with some acute ‘deja vu.’ It probably never really actually happened, but I just got struck with this vivid memory of being told sternly that I should never start off a sentence (in writing) with, “I’m not gonna lie.” For the record, it’s part of my everyday lingo, and I want to stay true to my vernacular. Now, I just got hit with another major ‘deja vu’ memory of being told that I should never write about ‘deja vu.’ Anyway… sometimes I get pretty down on myself. I know I’m not alone in this. Anyone with a modicum of humility understands what we’re all up against: how difficult it is to maintain a joyful connection to the universe at all times, not to mention unwavering confidence in all the impractical ideas we have for how to ‘make the world a better place,’ etc… And sometimes I question my obsessive dedication to practicing aikido, trudging along with my podcast, and whatever other aerial designs I have in my head of pursuing/promoting this art I love as a vocation (of sorts). But last Wednesday, at least, my trip to the dojo paid some karmic dividends. Practice itself was fine. That’s not what this story is about. I was leading the class; we had a visitor from Japan, so I made sure my etiquette was on point. It was while walking to the train station after class when I felt like, for a brief moment at least, my life had a greater purpose. When we all left the dojo, I wanted to properly say thank you and goodbye to our Japanese visitor, so I bowed. As I was mid-bow, two rambunctious young men swaggered brusquely past with some extra attitude. One of them bumped into me. His reaction indicated placing blame on me for the bump. The other one remarked that I looked like I was trying to kiss somebody or something. I just laughed and said, “Oh sorry… sorry… my fault.” As I walked to the train, my inner monologue was peppered with praise about how proud I was of myself for not overreacting to the minor pedestrian slight. This lulled me into a daydream (even though it wasn’t day) of previous instances where I had to temper my temper when bumped into or otherwise inconvenienced by my fellow serfs in the city who didn’t bother to apologize. I was snapped out of this reverie when I heard a little dog’s sharp yelp. Ahead of me, navigating the icy, garbage-laden terrain, were two young women walking a dirty white toy poodle. I feel bad calling the poodle dirty, but it was. All white with muddy paws and those black tear stains that some dogs get. It cried out because one of the girls stepped on it. She blamed him (or her, I didn’t check) because it kept “walking between” her feet. The leash they had wasn’t a choke chain; it was one of those retractable leashes, but they had it let out all the way, at full length. I was walking about 10 paces behind, and I offered a barely audible “aww, are you okay?” No one probably heard me but myself. As we kept walking, me now shaken fully out of my reverie of past potential scuffles, reflecting on how Aikido really maybe has made me a better person, I started thinking like, “Yeah, but what am I actually doing with my life? You know?” The euphoria of teaching a well-received class was already starting to dissolve, and I started musing about ‘my troubles’. As I approached the crosswalk; my attention shifted back to the young women with the poor, unkempt little poodle. The light was about to turn red, and one of the young women (I’ll call her “girl-number-one”) decided to run across the street to catch up to somebody. She yelled out a name. “Maya.” At first, I thought that was the dog’s name, but she was yelling it out up ahead while she ran, and it wouldn’t have made sense to yell out the dog’s name like that. Meanwhile, girl-number-two, the one holding the dog (not named Maya) on the unretracted leash, decided not to cross the street. She stopped short as the light flashed red. The poodle, however, wanted to follow girl-number-one, so he (or she) darted up ahead after her. And, because the leash was at full length, the little muddy-pawed dog was able to scamper across the street without any hindrance to its mobility. I saw this scene unfurl in slow motion, without all the verbiage. A voice in my head said, “Oh S**t! That dog’s about to get hit.” And sure enough, I saw a car, trying to make the light, speed through the intersection. Now, I don’t know if my voice can actually arrest canine movement through sound waves, but in that moment, I tried it anyway. I yelled out, “Whoa! Whoa! Whoa! Whoa!” In essence, I barked. The little dog stopped (not, thank God) dead in its tracks. A split second before it would’ve been crushed beneath the left front tire, it jumped back, turned around, looked at me like I said something it understood, and ran towards me. I paid no attention to girl-number-two. Girl-number-one was long gone. I’m too self-conscious about sounding like a fussy, old, concerned citizen to have offered any admonishment. Instead, I talked to the dog directly. I said, “You need to be careful when you cross the street; you’re going to get hit by a car. It’s very dangerous.” The dog looked up at me like it got my point. I know it probably didn’t, but it looked at me like it did and sat at my feet. Girl-number-two said “thank you” kind of nonchalantly. Like I said, I don’t want to get into it with people. I don’t want to judge them for their attitudes or their ability to take responsibility. I don’t want to come across like an old man who tells people what to do. Not for nothing, but this is the third dog-life I’ve saved. The previous two were little dogs that were about to get killed by big dogs. In both scenarios, the big dog had the little dog in its mouth, and I ran over and picked the big dog up by the collar and just yelled loudly in its face, “No!” The big dog dropped the little dog and then kind of apologized to me. I know it sounds a little bit far-fetched (get it?), but it really happened. Twice. Anyway, as far as last Wednesday night goes, I’m not saying that I’ve gained any special powers through my obsessive Aikido practice enabling me to stop potentially destructive actions through sound waves. My point is: if I didn’t go to class, I wouldn’t have been in the position to save that dog’s life. So at least for a fleeting moment, I felt like I was on the right track. Maybe that little dirty poodle’s destiny is to do something great. Get full access to Ki to the City at kitothecity.substack.com/subscribe

    8 min
  2. Further inquiry into Aiki-consciousness

    FEB 10

    Further inquiry into Aiki-consciousness

    Here’s Part II of my recent interview with Chris Thorsen Sensei, distinguished senior student of Richard Moon Sensei and board member at Aiki Extensions. If you heard Part I, you’ll surely already be in awe of his remarkable life—an inspiring journey he describes as a series of “intuitive jumps off cliffs.” If you haven’t heard it yet, don’t delay! Here it is: Part I In this newest episode, Thorsen Sensei continues to share powerful examples from his consulting career, including turnaround work at Kaiser Permanente’s IT team and a critical intervention at Intel, demonstrating the systemic and strategic application of Aikido principles in the pressure-packed world of high-stakes corporate operations. Most impressive/inspiring to me is the conflict-resolution project that he and Richard Moon Sensei undertook with Cypriot leaders. Their work in Cyprus stands (to me, at least) as one of the most profound examples of the application of Aikido principles to real-world conflict resolution. As many of you may already know, Cyprus has been deeply divided since the 1960s, after a crisis still resonating palpable resentment, marked by the presence of the “Green Line,” a United Nations-controlled neutral zone that literally separates the Turkish Cypriot north and the Greek Cypriot south. The strategy employed by the two trailblazing Sensei was to focus on multi-track diplomacy, engaging with community leaders, heads of companies, media organizations, and nonprofits—the high leaders of culture below the political level. The methodology used was the core combination of Aikido and dialogue. Workshops brought together mixed groups of Greek and Turkish Cypriot leaders, teaching them the non-competitive, cooperative aspects of Aikido. The physical practice of centering, blending, and getting off the line was successfully integrated as a method for navigating conflict in the verbal realm. This groundbreaking project showed how an Aiki-dialogue methodology could enable players entrenched in deep, systemic conflict to cohere, generating new possibilities for resolution and transformation (even post-war), by providing a method to physically and verbally step into a field of cooperation rather than competition. In this episode, you’ll also hear about the related program Chris Sensei, in conjunction with Aiki Extensions, has recently established. This exciting initiative focuses on assisting Aikido dojo leaders in taking their practice off the mat and into their local communities. Anyone interested in applying Aikido principles to community betterment should follow up with Aiki Extensions (here) for more information. And, in case you haven’t heard, Aiki Extensions also generously offers seed grants (up to $1,000) for projects that are focused on moving Aikido off the mat and into engagement in the world in non-martial ways. I’m sure there are some great ideas out there that could use some funding to get off the ground. To further explore the rich history of Thorsen Sensei’s work from 1985 to 2005, you can visit quantumedge.org. And for a deeper understanding of the current iteration of his crucial work in embodiment and systemic change, please visit inquiryintoconsciousness.com. Now, let’s pick up where we left off…. Get full access to Ki to the City at kitothecity.substack.com/subscribe

    1h 12m
  3. Quantum Edge

    FEB 6

    Quantum Edge

    Long-time student of Richard Moon Sensei and integral board member of Aiki Extensions, Chris Thorsen Sensei’s life is a remarkable testament to the power of intuition, embodied practice, and a deep commitment to true systemic change. Spanning over 50 years, his incredible career path has been characterized by bringing the principles of Aikido off the mat and into the world, transforming organizational culture and leadership. For the better. This will be a two-part episode. Considering the breadth and depth of Chris Sensei’s experience and the important work he’s doing. It was impossible to reduce mora than half a century of spiritual wisdom in action to a 72 minute conversation. Chris Sensei’s journey is marked by a series of what he calls “intuitive jumps off cliffs”—unreasonable, yet profoundly guiding, decisions. At age 12, his first break with inherited culture happened during a trip with the Episcopal Church acolytes to a park in southern Illinois. He discovered a brass plaque on a promontory that detailed how a village of Native Americans had been surrounded and starved to death by the “bluecoats” (Christians). This shocking realization led him to question his involvement in the church and marked the beginning of his distrust and questioning of societal structures. This intuitive questioning reached a crescendo during his time enlisted in the military. A desire for education had led him to the Army’s language school in Monterey, but a moral conflict soon erupted following the Gulf of Tonkin incident. An intuitive flash that the (now proven to be a false flag) incident was not what it appeared to be on the surface, spurred his declaration for conscientious objector status, a period that included a profound three-week vow of silence. This early act of non-cooperation and adherence to an inner truth became a foundational example of listening to the whispers of intuitive guidance, a theme that would later define his life’s work. After his discharge, a solitary two-year period in the wilderness led to writing haiku and an introduction to Rinzai Zen, establishing a diligent practice of Zazen that served as a crucial precursor to his path in Aikido. This spiritual rooting, combined with his work as a creativity consultant and later a crisis counselor, brought him face-to-face with the human cost of dysfunctional corporate culture. Seeking a grounded calm amidst the tumultuous melee of crisis work, he fortuitously found Aikido. His Aikido lineage is central to his mission. He began training with Richard Moon Sensei, who was running a small dojo (in a former chicken shack) focused on a shared inquiry into the art, and crucially emphasized jiyū-waza (freestyle practice). This liberating practice heightened Chris Sensei’s ability to function intuitively, and viscerally. His training deepened under Robert Nadeau Sensei, whose teaching focused on energy as the primary study of Aikido—the Aikido that cannot be seen with the human eye. These two teachers empowered Thorsen Sensei’s realization that he needed to get “upstream of the problems” by working directly with leaders, thereby discovering his bestowed mission to transform organizational culture. This mission was realized when a former client, and Vietnam veteran, Jim Dixon. (You really gotta listen to the episode to hear how amazing Jim’s story is!) hired him as the cultural development consultant for the startup Cellular One, San Francisco. This opportunity led to a whirlwind run with Moon Sensei at his side, building Cellular One and later Nextel across the country. Their core methodology was teaching “non-falling Aikido” partnered with David Bohm’s Dialogue. Through the realization that “Dialogue is a verbal Aikido and Aikido is a physical form of dialogue”, they taught teams how to handle pressure and conflict and, critically, how to make intuitive declarations for breakthroughs by embodying the principles of centered, grounded, and flowing presence. This unique approach led to the construction of a national cellular system in record time, all while maintaining their cultural declaration to “not lose one family”, an unprecedented success in the industry. Since 2000, Thorsen Sensei’s work has evolved beyond direct corporate consulting to handing off the kit of his methodologies to what he calls “free radicals”—consultants and internal change agents working in large organizations and nonprofits to make systemic level change. This work is ongoing and deeply informed by his spiritual and martial arts background, and will covered at length in the next episode which will follow this one in a few days. So stay tuned!! To learn more about his amazing journey and the application of these principles check out his two websites. For stories of the corporate work from 1985 to 2005, mostly covered in this first episode: quantumedge.org For the current iteration of his ever-important work which will be covered in part II: inquiryintoconsciousness.com Enjoy! Get full access to Ki to the City at kitothecity.substack.com/subscribe

    1h 12m
  4. Happy Setsubun!

    FEB 3

    Happy Setsubun!

    Happy Setsubun! According to Shinto, it’s today, Feb. 3rd.. Setsubun literally translates to “seasonal division.” While, historically, it referred to the eve of any of the four seasons, it now specifically marks the day before the beginning of Spring (according to the old calendar of Japan.) It’s essentially a spiritual “spring cleaning” to drive out the bad energy of the previous year and welcome a fresh start. Feels like we sure could use some energetic refreshment right about now. And, I couldn’t think of a better way to commemorate/celebrate this auspicious occasion than inviting Koichi Barrish Sensei back on the show to share his impressions on what this time of year signifies and how we can attune ourselves more harmoniously to the greater cosmic cycle. (Apologies for the brief technical issue in the beginning of our talk. I want to get this episode out today, for obvious reasons, so I didn’t have time to edit it much. There’s a few seconds of a glitchiness, hope you can look past the imperfections…) In this timely episode, Barrish Sensei explains how Setsubun is the Kyo, or “still point,” between the Earth’s yin phase of accumulating energy and the coming yang phase of releasing it. This energetic hinge marks the solar New Year and is analogous to the European Imbolc. This particular Setsubun (2026), is astrologically and energetically profound in many ways. The year’s specific currents are described in detail through the three aspects of Japanese astrology: Ten, Chi, and Jin (Heaven, Earth, and Humanity). The heavenly and earthly responses (Ten and Chi) align to make this the year of Hinoe Uma, or the “cardinal fire horse.” This energy is intensely expansive and explosive—fire on top of fire—and its core teaching is that nothing remains obscured. All things that have been hidden are revealed because, metaphorically, the sun is directly overhead and casts “no shadow.” However, the third, or human, element (Jin) provides the necessary counter-strategy. Represented this year by Ippaku Suisei (One White Water Ki), the human response calls for a period of deep, yin-like gathering and observation. The ultimate lesson, or strategy, is to utilize the expansive, powerful energy imbued cosmically, while acting from a place of perspective and distance. According to Barrish Sensei, this is the perfect moment for Aiki: a response that stems from intensely and carefully held verticality between heaven and earth. This Aiki response allows one to remove obstructions, clarify our personal mission, and tap into the powerful flow of the life stream to influence the arc of the system in a more positive way. This is the great challenge and opportunity for all who seek harmony in a world undergoing profound and unprecedented change. But don’t take my word for it. Listen to the episode and hear Barrish Sensei describe the whole current cosmic situation in his unique, wise, and spirited way. And please check out what he’s doing over at Kannagara Inari Salon I’ve been (virtually) attending his Chouhai ceremony every weekend and it’s had a very positive influence on my state of mind ever since I started. And if you’re new to the podcast, and haven’t heard my two previous talks with Barrish Sensei, I’ll make it easy for you to find them: Aikido and the way of the Gods I Aikido and the way of the Gods II Please consider supporting Ki to the City! If you find value in these deep explorations of Aikido and philosophy, please consider supporting the podcast. Upgrade to a paid subscriber, or if you’d like to make a one-time contribution reach out to me directly at jondiluca@yahoo.com. As a thank you, donors, and new paid subscribers will receive a copy of Don Dickie Sensei’s beautiful book of poetry, Silent Winds of Aikido—the perfect companion piece for spiritual, and martial inquiry. And Sunday was my birthday, if that tips the scales :) Get full access to Ki to the City at kitothecity.substack.com/subscribe

    1h 7m
  5. Unleash your Dragon

    JAN 27

    Unleash your Dragon

    I’m excited to share this incredibly expansive discussion with Steve Macramalla, long-time student of Linda Holiday Sensei at Aikido of Santa Cruz. (Regular listeners know what a positive influence Linda Holiday Sensei has had on myself and this project. Her ongoing commitment to transmitting heart-centered wisdom has been a major catalyst for the perseverance of this podcast.) In addition to his Aikido pursuit, Steve is also a professor of Cognitive Psychology and teaches Chi’en-Lung Kung Fu at Six animals Kung Fu. This combination makes him the perfect conversational partner for attempting to tackle the whole “mind-body” question that I can never seem to satisfactorily answer for myself. His book, Unleash the Dragon Within: Transform Your Life with the Kung-Fu Animals of Ch’ien-Lung, is ostensibly a guide to personal transformation through martial arts. Drawing on over thirty years of training under his enigmatic Sifu, Constantine Darling, Steve outlines how we can practice the embodiment of six specific animal archetypes (discussed in detail during our chat) to deliberately shift our mental, emotional, and physical states to better navigate conflict and achieve psychological well-being. The core of this episode, however, lies in unpacking Steve’s vast experience in the exploration of the aforementioned “mind-body” problem. This is the crossroad where the cognitive psychologist and the martial artist meet. Whether you’re interested in the science of how we learn, preserving the lineage of Kumano Aikido, or finding out how to “unleash the dragon” in your own practice, this episode is, if I may be be so bold, mandatory listening. Steve brings a sharp, academic precision to the proverbial table, but he delivers it with the warmth and humility of a dedicated Aikidoka. I really enjoyed this one, and I hope you will too! Please consider supporting Ki to the City! If you find value in these deep explorations of Aikido and philosophy, please consider supporting the podcast. Upgrade to a paid subscriber, or if you’d like to make a one-time contribution reach out to me directly at jondiluca@yahoo.com. As a thank you, donors, and new paid subscribers will receive a copy of Don Dickie Sensei’s beautiful book of poetry, Silent Winds of Aikido—the perfect companion piece for spiritual, and martial inquiry. Get full access to Ki to the City at kitothecity.substack.com/subscribe

    1h 11m
  6. two words come to mind: Authentic Voice

    JAN 17

    two words come to mind: Authentic Voice

    One of the genuine benefits of (stubbornly) persisting with this project (despite the typical difficulties associated with the pursuit of wisdom vs monetary gain) is that when I hear a testimony so inspiring, so indicative of Aikido’s positive impact, it instantly assuages all doubt that I’m on the right path. Scott Berg Sensei’s early life was beset with some pretty significant challenges, beginning with being born deaf. His hearing was eventually gained around his third birthday, following a successful (second) attempt at tympanostomy tube insertion. This procedure, of which Scott Sensei was one of the earliest recipients, occurred after the natural developmental window for learning speech. As a result, he faced a severely delayed path in acquiring language. He struggled substantially to communicate verbally, noting that he could not pronounce his own name in the seventh grade. The severity of his difficulties led to a frightening (thankfully ignored) misdiagnosis when a psychiatrist at a children’s hospital suggested to his parents that he be institutionalized, because the doctor could not teach him to speak. Compounding his struggles, he experienced relentless bullying in school, which fostered a deep sense of social isolation and otherness. This adversity forged a unique psychological coping mechanism: he became a master of seeing the world in the third person, observing his own life with a narrative distance. This perspective cast him as an undeveloped character in his own story. Scott Sensei credits finding Aikido as the pivotal moment which helped him bridge this gulf, as he finally found a setting where he felt secure enough to connect, and began to write himself into the “first person” narrative. (He notes the full-circle irony of how his current focus is on how it’s not all about “you”.) Another aspect of his journey I find incredible is the breadth of his experience. Having trained in over 600 dojos (!), Scott Sensei has opened himself up to an almost incomprehensively vast array of lineage and culture, developing a perspective on Aikido that is both profoundly broad and remarkably deep. Thanks to this incredible talk with Scott Sensei, I‘m thrilled to learn of another great teacher and transmitter of O Sensei’s Aikido I’d previously never heard of, Hiroshi Kato Sensei. (I haven’t dug deep enough myself yet into Kato Sensei’s story to write anything of substance about him, but I do suggest you listen to this episode to hear Scott Sensei’s glowing affirmation of his Sensei’s relatively unheralded importance to the Aikido world.) Scott Sensei is also a thoughtful writer. I’ve been deeply inspired by my recent discovery of his Substack. That’s how I found him. (See, sticking with Substack is paying off, after all!) His ability to articulate the essential aiki-quest many of us find ourselves on with such eloquent brevity is amazing. His hard-earned voice is that rare combination of technical legitimacy and poetic vulnerability. I should take note… Recording this episode flew by. Which is how I know it was a good one. One of my personal favorites so far. Don’t miss it! And don’t forget to check out his dojo! Aikido of Alamo Get full access to Ki to the City at kitothecity.substack.com/subscribe

    1h 12m

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Exploring Aikido, philosophy and practice kitothecity.substack.com