The Great Connect

Carrie Allen

5.0 (5)
ENTREPRENEURSHIP

The Great Connect explores the way we work and live - what works and what doesn't, to truly engage in the human experience. All the while we're preparing for the great paradigm shift to reimagine what could be. This is the Great Connect.

FEB 10

Patient Advocacy 101: Navigating Treatment, Building Your Team & Finding Your Voice w/Deb Krier

Navigating cancer treatment can feel overwhelming—like you've been dropped into a complex system where you're expected to make critical decisions without a roadmap. Deb Krier has faced cancer—more than once, including breast cancer (that became stage four), as well as thyroid cancer. She went into septic shock during her first chemo, had a double mastectomy, and learned that the difference between surviving and thriving often comes down to one thing: knowing how to advocate for yourself. This isn't your typical "stay positive!" cancer story. This is an honest conversation about what actually matters when you're facing a serious diagnosis and trying to navigate the healthcare system. In this episode: Why your care team matters more than you think (and how to recognize when a doctor isn't the right fit)The actual role of integrative cancer coaching (and how it works alongside traditional treatment)How humor becomes a genuine coping mechanism during difficult timesReal talk on balancing traditional treatments with holistic approaches (because both can coexist)Why "doing your own research" needs guardrails and trusted guidanceHere's what we wish more people knew: Holistic health can include MDs. It can include chemotherapy. It can include rest and pie and joy. And it definitely includes advocating for yourself—because your voice matters in your own care. Deb now runs tryingnottodie.LIVE, supporting professionals facing cancer with community, resources, and the kind of honest conversations that often get missed in clinical settings. This episode is for you if: You're navigating cancer (or supporting someone who is)You're trying to make sense of conflicting health informationYou want to learn how to effectively communicate with your medical teamYou believe healing can include both evidence-based medicine and maintaining your humanityCONNECT WITH DEB: tryingnottodie.LIVE Sometimes the most important thing you can do is simply survive. And sometimes surviving means knowing which questions to ask, which professionals to trust, and how to find moments of lightness even in dark times. About The Human Array: We know holistic health can feel chaotic and overwhelming. We're here to help you navigate it with honesty and clarity—no BS, no miracle cures, just real conversations about what actually works. Subscribe for honest discussions about health, science, and the reality of living well.

48 min
FEB 3

Holistic Pet Care 101 w/ Jeff the Vet: Fresh Food, Natural Health, and Better Wellness

Your pet's health works just like yours—holistic, interconnected, and way more than just treating symptoms when they pop up. In this episode, holistic veterinarian Dr. Jeffrey Feinman shares how to move beyond kibble and quick fixes to actually improve your pet's quality of life. We cover the whole-system approach to pet health: fresh food vs. ultra-processed kibble, how much exercise your pet actually needs, the power of presence and love in healing, and why proactive care beats reactive treatment every time. What You'll Learn: ✅ Why fresh, raw, varied foods beat processed kibble for dogs and cats ✅ The 4 P's of Scientific Wellness: Personalized, Proactive, Predictive, Participatory ✅ How to start transitioning your pet to a healthier diet (micro-shifts work!) ✅ Why exercise isn't one-size-fits-all—let your pet lead ✅ The role of love, presence, and energy in your pet's health ✅ Understanding the exposome: genetics + environment = your pet's health outcomes ✅ How to focus on vitality and quality of life, not just individual symptoms Resources Mentioned: 🔗 Jeff's Free Masterclass on Holistic Pet Care: https://www.holisticactions.com/masterclass/ 📖 Holistic Actions Book (Coming Soon): https://www.holisticactions.com/book/ About The Human Array: We're your smartest, funniest friend who did all the holistic health research so you don't have to—for humans AND pets. Real talk, evidence-based info, zero BS. 👍 Like this episode? Hit subscribe and the notification bell 💬 Questions? Drop them in the comments 👎 Disagree with something? We want to hear it

1h 4m
JAN 27

Sleep 101: The Science Behind Falling Asleep, Staying Asleep, and Waking Up Rested w/ Dr. Andrea Matsumura

How to Improve Sleep Quality | Sleep Doctor Explains Why You're Always Tired Getting 8 hours of sleep but still waking up exhausted? You're not alone. Sleep doctor Dr. Andrea Matsumura explains why sleep quality matters more than sleep quantity—and how to actually fix your sleep problems, as naturally as possible. 🎯 What You'll Learn in This Episode: Sleep Quality vs Sleep Quantity Why hours of sleep don't matter if you're not getting restorative sleep, plus signs of poor sleep quality you shouldn't ignore Circadian Rhythm Disorders How to tell if your body clock is misaligned and what to do about it (spoiler: bright light therapy and low-dose melatonin actually work) The Truth About Naps When napping helps vs. when it's destroying your nighttime sleep quality Sleep and Menopause What hormonal changes do to your sleep and evidence-based solutions that actually help Melatonin, Blue Light, and Sleep Supplements What works, what doesn't, and how to use them correctly (not what wellness influencers tell you) Sleep Hygiene Tips That Work Practical, science-backed sleep improvement strategies you can start tonight 🔬 ABOUT DR. ANDREA MATSUMURA: Dr. Matsumura is a board-certified sleep medicine physician who specializes in treating insomnia, circadian rhythm disorders, and sleep problems related to menopause and hormonal changes. 📚 RESOURCES MENTIONED: Dr. Matsumura's Mini Insomnia Toolkit: https://shop.andreamatsumuramd.com/products/insomnia-reset-toolkit Sleep Supplement She Recommends: https://shop.andreamatsumuramd.com/products/pause-sleep Best Sleep Mask for Light Blocking: https://shop.andreamatsumuramd.com/products/dream-sleep-silk-eye-mask Empower Collective Conference (March 13-15, Oregon Coast): https://mpowercollective.com/shift2026/ Connect with Dr. Andrea Matsumura: Website: https://andreamatsumuramd.com/ Instagram: https://www.instagram.com/drandreamatsumura/ LinkedIn: https://www.linkedin.com/in/andreamatsumuramd/ 🎙️ ABOUT THE HUMAN ARRAY PODCAST: Real conversations about holistic health without the BS. We cover functional medicine, women's health, sleep science, gut health, and everything in between—with experts who actually know what they're talking about. 💬 Have sleep questions? Drop them in the comments—Dr. Matsumura might answer them in a future video! 👍 If this helped you understand your sleep issues better, give it a thumbs up and subscribe for more evidence-based health content.

47 min
JAN 20

Acupuncture 101: Your Questions Answered (Yes, Even the Weird Ones) With Autumn Bear

We've all Googled "does acupuncture actually work" at 2am—let's talk about it. In this episode, Carrie sits down with acupuncturist and herbalist Autumn Bear to demystify one of the oldest healing practices on the planet. Spoiler: those tiny needles aren't magic, but what they can do is pretty impressive. What We Cover: What acupuncture actually is (and what it's not)How those 365 energetic points communicate with your organs and emotionsThe diagnostic process: tongue and pulse reading explained like you're a human, not a med studentReal talk on bruising, bleeding, and whether it hurts (short answer: not really)How to incorporate acupuncture into your wellness routine—whether you're managing chronic issues or just trying not to fall apartAcupuncture for hangovers, Sunday scaries, athletic recovery, and moreWhy Western medicine is finally catching up to what's been working for 5,000 yearsCommon Myths We're Busting: ❌ "It's just placebo effect" ❌ "You have to believe in it for it to work" ❌ "It's going to hurt like hell" ❌ "It's only for pain management" Autumn breaks down the eight diagnostic parameters of Traditional Chinese Medicine (TCM), explains why your tongue says so much about your health, and gives us the honest truth about what acupuncture can (and can't) do. No wellness woo-woo, no miracle cure promises—just practical information from someone who's been doing this work for years. Perfect for you if: You're acupuncture-curious but intimidatedYou've tried everything else and you're running out of optionsYou want to understand how Chinese medicine actually worksYou're looking for preventative care that doesn't involve 47 supplementsFind Autumn Bear: https://www.autumnbear.com/ Connect with us: The Human Array: https://thehumanarray.com The Human Array LinkedIn: https://bit.ly/ Carrie Allen LinkedIn https://bit.ly/ Instagram: https://www.instagram.com/thehumanarray/ TikTok: https://bit.ly/THATikTok About The Human Array: We cut through the holistic health chaos so you don't have to open all the tabs. Real research, honest conversations, zero BS about miracle cures. 🔔 Subscribe for more episodes where we actually explain this stuff 💬 Drop your acupuncture questions in the comments 👍 Hit like if you learned something (or if you can relate to Googling symptoms at 2am) Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new wellness practice.

50 min
JAN 13

Essential Oils 101: What Works, What Doesn't, and Why Quality Matters w/ Katie Hussong & Megan Schneider

Essential oils: do they actually work—or is it all hype? In this episode of The Great Connect, host Carrie Allen sits down with Katie Hussong and Megan Schneider to break down what essential oils really are, how they work in the body, and how to use them safely and effectively as part of a holistic health approach. Essential oils have become one of the most polarizing topics in wellness. Some people swear by them for stress relief, headaches, and immune support. Others dismiss them as pseudoscience. So what does the research actually say—and where does real-world experience matter? This conversation cuts through the noise with a clear, evidence-informed, no-BS look at essential oils so you can decide what’s right for your body. 🌿 What You’ll Learn in This Episode ✔️ What essential oils actually are (steam-distilled plant extracts containing therapeutic compounds) ✔️ Why quality and purity matter for safety, effectiveness, and results ✔️ The three main ways to use essential oils: ✔️ Evidence-based uses for common concerns like stress, headaches, and digestion ✔️ How to get started safely without overwhelm ✔️ Why education and community matter when using essential oils ✔️ How doTERRA approaches purity testing and ethical sourcing 🧠 The Honest Truth Essential oils aren’t a magic cure-all—and they’re not meant to replace medical care. But when you understand how they work and use high-quality products appropriately, they can be a powerful tool in your holistic health toolkit. If you’ve ever felt confused, skeptical, curious, or overwhelmed by essential oils… this episode is for you. 🔗 Resources Mentioned Connect with Katie HussongWebsiteInstagramConnect with Megan SchneiderWebsiteInstagramCheck out a Cō-Practice Discover which oils are best for you 💬 Join the Conversation Have questions about essential oils? Curious about how to use them safely? Drop your questions in the comments—we read every one. 👍 If this episode helped you, don’t forget to like, subscribe, and share with a friend who’s wellness-curious but hype-averse.

1h 2m
JAN 6

2026 Wellness Trends with Dr. Catherine Clinton: Quantum Biology & Natural Light

What if your health isn't just about what you eat—but also about light, sound, and electromagnetic fields? In this episode, Dr. Catherine Clinton breaks down quantum biology: the emerging science of how waves of information impact your cells and create measurable biological action. We're talking natural light exposure, blue light blocking, sound frequencies, and why 2026 might be the year wellness gets simple again. What we cover: What quantum biology actually means (and why it matters for your health)How light and sound create biological responses in your bodyWhy natural light might be more important than supplementsPractical blue light strategies that actually workDr. Clinton's predictions for 2026 health trendsSimple, non-invasive practices you can start todayDr. Catherine Clinton is a licensed naturopathic physician with 17+ years of clinical experience and founder of the Quantum Biology Health Institute. After healing herself from two autoimmune conditions and Lyme disease, she's dedicated her career to teaching practitioners and health enthusiasts worldwide how to apply quantum biology principles for optimal health. This conversation will change how you think about health. Resources mentioned: Dr. Catherine Clinton's website: https://www.drcatherineclinton.com/ Quantum Biology Health Institute: https://www.quantumbiologyhealthinstitute.org/ "Optimize" book: https://www.drcatherineclinton.com/optimize Connect with Dr. Catherine Clinton: Instagram: https://www.instagram.com/dr.catherineclinton/ Facebook: https://www.facebook.com/dr.catherineclintonnd YouTube: https://www.youtube.com/@dr.catherineclinton LinkedId: https://www.linkedin.com/in/catherine-clinton-17b87b42/ Connect with us: The Human Array: https://thehumanarray.comThe Human Array LinkedIn: https://bit.ly/Carrie Allen LinkedIn https://bit.ly/Instagram: https://www.instagram.com/thehumanarray/ TikTok: https://bit.ly/THATikTok

51 min
12/23/2025

Our Wake-Up Calls & Your Fresh Start (Living Holistic-ish)

Four women. Four wake-up calls. One honest conversation about living “holistic-ish.” This week on The Human Array Podcast, host Carrie Allen sits down with Amanda, Erin, Kristina, and Jeannette to get real about their holistic health journeys—the scary diagnoses, the family health crises, the 2am Google spirals, and the small changes that changed everything. They share how autoimmune disease, cancer, natural birth, and Whole30 became unexpected teachers in learning to trust their bodies. You’ll also hear practical ways to start your own wellness journey (without the BS): sleeping better, reading ingredients, adding gentle movement, and embracing progress over perfection. You'll hear: How an autoimmune disease diagnosis led to intermittent fasting, yoga, and finally feeling strong againHow a family member's cancer survival through diet changed an entire family's approach to healthHow preparing for natural birth opened the door to understanding the body's capabilitiesHow Whole 30 made us realize we had no idea what was in our foodAs well as: The mind-body connection we couldn't ignoreHow to navigate Western medicine while exploring holistic alternativesWhy finding supportive healthcare providers mattersPractical advice for starting your own holistic-ish journeyReal talk: This isn't a "we have it all figured out" episode. We're living holistic-ish—not holistic perfect. Some days that's meal prepping organic everything. Some days it's surviving on coffee and spite. (Both are valid.) If you're overwhelmed about where to start, pick one thing: sleep, movement, or reading ingredient labels. That's enough. — Living Holistic-ish is our series about doing holistic health imperfectly, honestly, and without the BS.

49 min
12/09/2025

End Holiday Overwhelm: Boundaries, Self‑Care, & Realistic Expectations with Therapist Chloë Bean

A real‑talk therapist’s guide to holiday stress, gathering fatigue, festive comparison syndrome, and creating a season that actually feels good for your nervous system. In this episode, Carrie sits down with therapist and wellness educator Chloë Bean to unpack holiday stress, gathering fatigue, and what “festive comparison syndrome” is doing to your mental health and nervous system. You’ll hear practical somatic tools for when anxiety spikes at the dinner table, simple ways to set holiday boundaries without feeling like an a*****e, and realistic self‑care practices that help you rest, regulate, and actually enjoy parts of the season on your own terms. We've all been there—mid-December, scrolling through picture-perfect holidays while juggling real-life chaos and complicated family dynamics. Chloë shares grounded, actually-practical tools for navigating holiday overwhelm, holiday anxiety, and the people-pleasing patterns that tend to flare this time of year. Expect somatic support you can use on the spot, simple boundary-setting, and a more realistic take on holiday self-care. What We Cover: Festive comparison syndromeSomatic tools for holiday anxietyCommunicating boundaries without guiltA non-performative gratitude practiceGift giving without the stressWhy rest counts as productivityResources Mentioned: Chloë’s Free People Pleaser WorkbookTake Chloë’s Burnout QuizReal talk: You can’t control the season—but you can regulate through it. This episode helps you create a holiday that feels calmer, kinder, and more aligned with your nervous system. Connect with Chloë Bean: Website: https://www.chloebeantherapy.com/meet-chloe Instagram: https://www.instagram.com/chloebeantherapy/ Connect with us: The Human Array: https://thehumanarray.com The Human Array LinkedIn: https://bit.ly/ Carrie Allen LinkedIn https://bit.ly/ Instagram: https://www.instagram.com/thehumanarray/ TikTok: https://bit.ly/THATikTok

53 min

5

out of 5

5 Ratings

Love this pod!

09/06/2023

Deirdre Tshien

Amy and Carrie effortlessly bridges diverse topics, making listeners think, reflect, and feel connected. It's a thought-provoking journey that keeps the ears hooked episode after episode. Deirdre
This is REAL!

03/22/2023

JessBallenger

The Great Connect is so real for us! We can totally relate and feel inspired by your stories.

The Great Connect explores the way we work and live - what works and what doesn't, to truly engage in the human experience. All the while we're preparing for the great paradigm shift to reimagine what could be. This is the Great Connect.

Creator

Carrie Allen
Years Active

2023 - 2026
Episodes

49
Rating

Explicit
Copyright

© THA 2023
Show Website

The Great Connect