It's All About The Biology

Ken Somerville

The YouTube channel **It's All About The Biology** serves as an educational platform dedicated to the essential role of **microbial life** in sustaining plants, animals, and humans. Hosted by Ken Somerville and various experts, the content emphasizes **natural farming techniques** and **regenerative agriculture** to restore health to the world's soil systems. Through various podcasts and live streams, the creators explore diverse topics ranging from **living soil and permaculture** to the science of **plant medicine**. Their central philosophy suggests that **biological health** is the fundame

  1. 20h ago

    How Are You Showing Up for Your Future Self's Health

    I celebrated my 60th birthday on Friday, and it made me think about more than simply the number of years I’ve lived. It made me think about how I’m able to live them.Can you show up with energy? Move your body? Enjoy new experiences? Celebrate with the people you love? Participate fully in your own life?Good health is rarely created through one dramatic intervention. It is built through thousands of ordinary decisions repeated over a lifetime.Unfortunately, many people wait until they have “had it” before making a change. But declining health doesn’t always announce itself with one major event. Often, it is a slow burn:• You become a little more tired.• You stop sleeping through the night.• Your digestion becomes unpredictable.• The headaches, stiffness, brain fog, anxiety, or pain become more frequent.• Eventually, you become so accustomed to the symptoms that you start calling them “normal.”Then we fall into the “take a pill for an ill” cycle—something for energy, something for pain, something for digestion, and something else to help us sleep. Medication can be necessary and valuable, but managing a symptom is not always the same as understanding why it is happening.In tonight’s Sunday Night Live, we’re talking about the mindset required to create foundational health:• Becoming an active participant in your health• Recognizing the signals your body has been sending• Choosing consistency over intensity• Creating habits you can sustain• Finding a bigger “why” for taking care of yourself• Taking one meaningful step forward every dayYou do not need to overhaul your entire life tomorrow. You do not need to punish yourself for your past or wait for another health crisis to force your hand.Your next chapter does not require you to have started 20 years ago. It requires you to start now.The goal is not merely to be present for your life. The goal is to participate in it.Join me tonight and ask yourself:**Am I building a body and a life that will allow me to keep doing the things I love?**STAY CONNECTED w Dr Paula:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips

    How Are You Showing Up for Your Future Self's Health
  2. 4d ago

    60 is the New 40 ~ Do You Feel Your Age or Better

    Healthy aging, longevity, mobility, energy, and chiropractic care all have something important in common: what you do today helps shape how you experience your future.This week is a double birthday celebration! Dr. Paula’s birthday is Friday—and September 18 also marks the birth of chiropractic.But this conversation is about much more than cake and candles.Is 60 really the new 40? It can be—but the number on your birthday cake doesn’t automatically determine how strong, mobile, energetic, and independent you’ll feel.The choices you make throughout your life matter. How you eat. How you move. How you sleep. How you manage stress. How you care for your spine, nervous system, and overall health.You can’t control every diagnosis, injury, or circumstance. But you can build greater resilience and give yourself a better chance of being the grandmother dancing at her grandchild’s wedding—not watching life happen from the sidelines.When we have our health, we have a thousand wishes. When our health is gone, we often have only one: to feel well again.Join Dr. Paula and Dr. Erica for a birthday conversation about chiropractic, healthy aging, and what it takes to create a life you still want to be fully participating in at 60, 70, 80, and beyond.Because the goal isn’t simply to have more birthdays.It’s to be healthy enough to enjoy them.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---60 is the New 40 ~ Do You Feel Your Age or Better? 📱

    60 is the New 40 ~ Do You Feel Your Age or Better

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4.3
out of 5
6 Ratings

About

The YouTube channel **It's All About The Biology** serves as an educational platform dedicated to the essential role of **microbial life** in sustaining plants, animals, and humans. Hosted by Ken Somerville and various experts, the content emphasizes **natural farming techniques** and **regenerative agriculture** to restore health to the world's soil systems. Through various podcasts and live streams, the creators explore diverse topics ranging from **living soil and permaculture** to the science of **plant medicine**. Their central philosophy suggests that **biological health** is the fundame

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