Natalie Sales' Podcast

Natalie Sales
  • 5.0 (2)
  • NUTRITION
  • UPDATED BIWEEKLY

Welcome to the Roundtable Wellness podcast! I am Integrative Nutrition Health Coach Natalie Sales. I'm here to share with you doses of health and happiness tools so that you can live as the very best version of you! I'm so excited that you are here! Let's go! 

  1. Interrupt Hunger

    07/09/2025

    Interrupt Hunger

    Natalie and Jollie discussed their personal experiences with health and fitness, including weight loss journeys and health challenges, which led to their shared mission of helping others improve their lives. They explored the importance of nutrition, exercise, and community support in achieving and maintaining a healthy lifestyle. The conversation touched on various aspects of wellness, including the connection between lifestyle choices and chronic diseases, and the value of setting realistic goals and embracing failure as a means of growth.  InterruptHunger.org Jollie@InterruptHunger.org  LinkedIn: http://linkedin.com/in/bjollie  IG / FB: @InterruptHunger https://instagram.com/interrupthunger  YouTube:  https://youtube.com/@interrupthunger

    46 min
  2. Autism Awareness

    05/01/2025

    Autism Awareness

    Natalie and Ari discussed the impact of RFK's recent press conference on autism awareness, with Ari sharing her personal experience as a mother of a child with autism. They also discussed the challenges of insurance coverage for children with autism, the emotional journey of a mother fighting for her child's therapies, and the importance of early intervention and alternative therapies. The conversation ended with a discussion on the challenges and triumphs of raising a child with unique needs and the need for empathy and kindness towards all individuals.

    46 min
  3. Breast Implant Illness & Breast Cancer, an unlikely coincidence

    12/15/2024

    Breast Implant Illness & Breast Cancer, an unlikely coincidence

    FDA breast implant recall by serial number (you can ask your surgeon for your surgical note which has your implant's serial number) https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/allergan-voluntarily-recalls-biocellr-textured-breast-implants-and-tissue-expanders Breast Implant Illness "BII" information link: https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness link: https://www.facebook.com/groups/Healingbreastimplantillness/ Highly recommended local dermatologist colleague (who also left Westlake Dermatology) : Dr. Julie Fridlington with Alamo Heights Dermatology Bulverde  link: https://alamoheightsderm.com/get-to-know-dr-julie-fridlington/ Breast Explant Expert- Surgeon Robert Whitefield in Austin TX  link: https://www.drrobertwhitfield.com Fasting Mimicking Diet to reduce inflammation and cancer activity: Prolon 5 day fast link: https://prolonlife.com/products/prolon-offer Integrative Cancer Specialist, Dr. Leigh Erin Conneally, MD author of The Cancer Revolution -  I spent 10 days at her practice in Irvine in 2023 and while I haven't afforded to go back I will always feel what I've learned from this practice is critical to my healing process link: https://www.connealymd.com

    50 min

  4. 09/12/2024

    Healthspan - The Series

    Today's podcast is the first of the series on Healthspan vs. Lifespan.  I have a co-host for this series - Eddie Valverde - who is a friend that has become family.  I can't wait for my listeners to hear the amazing interviews that we are going to do with our elders on how they have lived the rest of their life as the best of our life!  I promise it will be enlightening!

    56 min

  5. 09/05/2024

    My Ironman Journey

    Ari Gallaghar hosts this podcast, and Natalie takes the guest chair for a change!  Natalie shares her journey to Ironman and is so excited to share it all with you.  People are surprised the most by her comment - "ANYONE can do an Ironman!!!"  But it is true.  Take a listen to how you too can become a triathlete and even do an Ironman with the right mindset.  Let's goooooo!!!

    1h 27m

  6. 06/13/2024

    Thriving during Menopause with Lisa Rudd, APRN, BC, WHNP

    Natalie Sales' Podcast

    38 min

  7. 03/25/2024

    Career with Carol Clegg

    In today’s episode, Carol Clegg discusses her career journey. She highlights the importance of having a good work-life balance and learning when it’s okay to walk away from a position when necessary. Putting your health first when navigating your career path is essential, and it's never too late to change directions. The key takeaway is that success is not linear!

    41 min
  8. Semaglutides with Lisa Robinson Guerrero, APRN, BC, WHNP

    03/07/2024

    Semaglutides with Lisa Robinson Guerrero, APRN, BC, WHNP

    Welcome to today’s episode of the Roundtable Wellness Podcast featuring a nurse practitioner and my dear friend, Lisa Robinson. You have probably heard of the buzzing health trend of Semaglutide, a weight loss drug. Today, we discuss the ins and outs of the medication and how it affects the body on a physiological level. We get to hear Lisa’s firsthand experience of how it impacted her health. Is this the quick fix that you’re looking for? Or is there more to having a healthy body? Take a listen!

    42 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Roundtable Wellness podcast! I am Integrative Nutrition Health Coach Natalie Sales. I'm here to share with you doses of health and happiness tools so that you can live as the very best version of you! I'm so excited that you are here! Let's go! 

Information

  • Creator
    Natalie Sales
  • Years Active
    2023 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2026 Natalie Sales' Podcast
  • Show Website
    Natalie Sales' Podcast