F**k Being Stuck: A Journey to Healing Chronic Pain

Dr. Sabrina Nichole Crouch
  • 5.0 (14)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

This podcast spotlights the unrelenting individuals who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally. I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods. I’m on a mission to help others get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show. If you are willing to open your mind to possibilities, then this is the right place for you.

  1. 04/01/2024

    49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today

    In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking alternative solutions beyond Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding a supportive community. Dr. Crouch's expertise and personal journey with chronic pain bring a fresh perspective to tackling this often-overlooked issue. Tune in as she unveils empowering strategies and insights to pave the way for healing and transformation. In this episode we discuss:Introduction to Chronic Pain and Health DisparitiesAlternative Solutions and Mind-Body ConnectionChanging Narratives and ResistanceSelf-Regulation TechniquesBuilding Social Support Visit the Show Notes:49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya BattleFollow on Instagram @kenyakeys

    9 min

  2. 03/18/2024

    48. Overcoming Shame and Fear in the Journey with Chronic Pain

    Welcome to another episode of F**k Being Stuck, where we fearlessly confront the challenges that life throws our way. In today's episode, we delve deep into the tender and tough topic of living with chronic pain. With unshakable determination, we shine a light on the heavy burden of shame that often accompanies chronic pain, guiding us through practical ways to kick it to the curb. We also share invaluable insights on facing fears head-on and finding peace within the constant unpredictability. Prepare to redefine resilience and embrace the beautifully imperfect journey of finding joy amidst the trials of chronic pain. So, buckle up and join us as we navigate through overcoming shame and fear in the journey with chronic pain. In this episode we discuss:The daily challenges and resilience requiredOvercoming shame through self-compassion and seeking supportRedefining resilience and celebrating strengthMindfulness and being presentReframing thoughts and challenging fears Visit the Show Notes:48. Overcoming Shame and Fear in the Journey with Chronic Pain Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya BattleFollow on Instagram @kenyakeys

    9 min

  3. 03/11/2024

    47. Chronic Pain: Embracing the Mind-Body Connection

    Welcome to another episode of F**k Being Stuck, where we fearlessly dive into the complexities of the mind and body. In today's episode, we'll be exploring the often shadowed world of chronic pain and the myriad ways to address it. I discuss conventional combat strategies like medications, physical therapy, and surgery, but I'll also go deeper by uncovering the revolutionary mind-body connection and the power it holds in managing chronic pain. I’ll also shed light on the impact of stress on our physical well-being and how we can tackle it holistically.  In this episode we discuss:Conventional Combat Strategies Against Chronic PainMind-Body Connection in Managing Chronic PainHolistic Approaches to Tackling Stress and Chronic PainRethinking our Relationship with our Bodies Visit the Show Notes:47. Chronic Pain: Embracing the Mind-Body Connection Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya BattleFollow on Instagram @kenyakeys

    13 min

  4. 03/04/2024

    46. The Importance of Finding Your Tribe

    In this week’s solo episode, I delve deep into the importance of finding your tribe. I explain what it means to find your tribe in the modern sense, emphasizing the importance of shared values and goals. Sharing a personal journey of finding my own tribe and the transformative power of being part of a supportive community. Through personal anecdotes and insights, I highlight the impact of finding the right tribe, especially when navigating chronic health concerns.  In this episode I discuss:Finding your tribe and its crucial role in personal growth and well-beingWhat it really means to find your tribe, why it matters so much, and how it can transform your lifeThe influence of Doctor Joe Dispenza's work on my healing pathThe profound impact of a tribe on an individual's life and well-being Visit the Show Notes:46. The Importance of Finding Your Tribe Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authorsBreaking the Habit of Being Yourself by Dr. Joe Dispenza Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya BattleFollow on Instagram @kenyakeys

    14 min

  5. 02/26/2024

    45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy Suto

    Welcome to another inspiring episode of F**K Being Stuck. In today's episode, our guest, Amy Suto, shares an incredible journey of healing from an autoimmune condition and going into remission. Amy, a successful freelance writer and digital nomad, takes us through her struggles and triumphs as she navigates through a diagnosis of rheumatoid arthritis at a young age. From facing limited information from doctors to overhauling her lifestyle, diet, and environment, Amy's journey is a testament to taking charge of one's health. She emphasizes the importance of being a proactive patient, doing thorough research, and seeking the right medical team. Amy's story is a powerful reminder of the resilience and determination needed in the face of chronic illness and the transformation that can come from such a life-altering experience.  In this episode we discuss:Amy's journey with healing from an autoimmune conditionAdapting to changes and traveling as a digital nomadEmbracing a healthy and fulfilling lifestyleThe importance of research and educationThe challenge of breaking old habits and forming new ones Visit the Show Notes:45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy Suto Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors Connect with Amy:Instagram - @sutoscienceYouTube - @sutoscienceTikTok - @sutoscienceWebsite - AmySuto.comNewsletter - From the Desk of Amy Suto Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya BattleFollow on Instagram @kenyakeys

    23 min

  6. 02/12/2024

    44. Finding Freedom through Self-Love with Helena Smolock

    In today's episode, we're joined by Helena Smolock. Helena's life is a testament to the transformative power of faith and the courage to leave behind a confining past. She opened new doors for herself with a bold move to British Columbia, where she found career success and personal empowerment. With over four decades in the fitness world and a spiritual shift from Reiki to devout Christianity, Helena embodies strength and tenacity. Today, she'll share how forgiveness has been key in her life, her experiences of finding peace through prayer, and the influences that have shaped her resilient spirit.  In this episode we discuss:Overcoming challenges and financial hardships without outside helpPersonal Growth and Cultural BackgroundCareer and Spiritual ExplorationMaintaining spirituality amidst emotional and psychological stress Visit the Show Notes:44. Finding Freedom through Self-Love with Helena Smolock Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors Connect with Helena:Instagram - @velocityrocksLinkedIn - Helena SmolockYouTube - velocityathletictrainingEmail - iwin@velocityathletictraining.comWebsite - www.velocityathletictraining.com Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya BattleFollow on Instagram @kenyakeys

    33 min

  7. 02/05/2024

    43. Rewriting Your Story: Navigating Life's Changes with Kristina Italic

    In this episode, we dive deep into the process of overcoming dysregulation in the nervous system through awareness and positive thinking. My guest, Kristina Italic, shares powerful insights and personal experiences, emphasizing the importance of surrender, curiosity, and resilience in navigating life's challenges. From acknowledging trauma responses to breaking generational patterns, she offers valuable advice on finding joy, rewriting your story, and defying expectations. Join us as we explore the power of stillness, introspection, and the holistic approach to reclaiming control of our nervous systems and rewriting our life narratives. In this episode we discuss:Overcoming dysregulation in nervous systemImpact of meditation on nervous systemThe power of stillness and slowing downRewriting life storiesFinding joy in unexpected situationsThe importance of being brave enough to change paths Visit the Show Notes:43. Rewriting Your Story: Navigating Life's Changes with Kristina Italic Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors Connect with Kristina:Instagram - @KristinaItalicWebsite - Kristinaitalic.com Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya BattleFollow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

    50 min

  8. 01/29/2024

    42. Aligning Your Vision with Your Life with Nic LaProsperous (replay)

    Despite being diagnosed with lupus, Nic LaProsperous refused to let her circumstances limit her dreams and ambitions. With an unbreakable spirit, she uncovered her true purpose in business alignment and impact, inspiring others to unlock their own potential and create a lasting impact on the world.  Through her powerful example, Nic LaProsperous shows us that when personal vision and business are aligned, anything is possible. In this episode we discuss:Uniting personal vision with business objectives for a powerful, purpose-driven impact.Harnessing your natural abilities to generate positive change.Uncovering true satisfaction through self-awareness, openness, and genuine living.Conquering health challenges and societal expectations to chase your calling.Recognizing the significance of community support, guidance, and coaching in personal development. Visit the Show Notes:42. Aligning Your Vision with Your Life with Nic LaProsperous Resources Mentioned:Brain Tap Connect with Nic:Follow on Instagram @thebrainstormingbestieCheck out their website - www.thebrainstormingbestie.comLinkedIn: niclaprosperousTikTok: @thebrainstormingbestie Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanicholeWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya BattleFollow on Instagram @kenyakeys Mentioned in this episode: Anatomy of Abundance Book Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

    33 min
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About

This podcast spotlights the unrelenting individuals who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally. I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods. I’m on a mission to help others get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show. If you are willing to open your mind to possibilities, then this is the right place for you.

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