Black Woman Be Whole Podcast

Black Woman Be Whole

The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health. They talk about real Black girl $h!t y'all

  1. Sep 18

    Unleash Your Standards

    Join Kim, Marquia, and Ednesha as they discuss what standards really are, where they come from, and how they shape the way we move through relationships, work, health, money, and self-worth. n this episode, the hosts share personal stories about walking away from disrespect, one-sided relationships, and work situations that asked them to shrink. They also break down practical ways to identify your non-negotiables and start living by them.Key topics In this episode: the hosts define standards as the things you are no longer willing to compromise on, whether in dating, friendship, food, travel, lifestyle, or work.Anisha shares why disrespect is a hard no for her, especially dismissal, overextension, and having her needs treated as an afterthought.The group discusses reciprocity, including the pain of supporting people who do not return care, encouragement, or respect.Kim Marquia talks about silence and being ignored as a boundary issue, especially in relationships where people disappear for days or weeks.The hosts compare how standards show up in different areas of life:Family boundaries come up as one of the hardest standards to maintain because guilt and obligation can make it difficult to hold the line.Work standards are tied to fair compensation, respect, growth, and not letting other people project limitations onto you.The conversation connects standards to entrepreneurship, especially the need to know your worth when pricing services and choosing clients.The hosts reflect on how life experiences, wounds, and role models all help shape what each person is willing to accept.The episode closes with practical tips for identifying non-negotiables, checking for alignment, and writing down the standards you want to live by.

  2. 09/23/2025

    Unleash Your Inhibitions!

    Join Marqui, Ednesha, and Kim as they discuss slowing down and really pay attention to the noise...the voices inside our heads, the whispers of our inner critic, the opinions of friends and family, and even the subtle messages society repeats to us about who we should be. Sometimes those voices come from a place of love and protection, but often they leave us second-guessing our own truth. We begin to wonder: Am I good enough? Am I ready? Is this dream even mine—or just someone else’s expectation of me? When we stop to ask, what’s really holding me back? we uncover more than fear, we uncover the old stories we’ve been carrying, the doubts that no longer serve us, and the patterns that keep us stuck. The truth is, completion and change rarely arrive wrapped in comfort. They demand courage, honesty, and a willingness to step into the unknown. But on the other side of that discomfort is freedom—the freedom to choose yourself, to honor your joy, and to finally step into the life you’ve been imagining. Takeaways Change is essential for growth, but it can be uncomfortable.Astrology can provide insights into personal challenges and strengths.Vulnerability is a source of power, not weakness.It's important to stop apologizing for being your true self.Embracing joy can lead to a more fulfilling life.Self-care and personal growth are ongoing journeys.The fear of being seen can hold us back from our greatness.Life is too short to hold yourself hostage from your potential.

About

The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health. They talk about real Black girl $h!t y'all