Welcome Home - A Podcast for Veterans, About Veterans, By Veterans

Larry Zilliox
  • 5.0 (3)
  • Non-Profit
  • Updated Weekly

Welcome Home is a Willing Warriors and the Warrior Retreat at Bull Run project. The program highlights activities at the Warrior Retreat and issues impacting all Veterans. For questions or feedback, please email us at podcast@willingwarriors.org.

  1. 5d ago

    The Care That Comes Next: Surviving a Suicide Loss

    Suicide doesn’t just take one life. It can leave an entire family, unit, and friend group trying to function while carrying grief, trauma, and a thousand urgent decisions they never asked for. We sit down with Dr. Carla Stomf Patton, Director of Suicide Postvention at TAPS (Tragedy Assistance Program for Survivors), to talk about what actually helps after a suicide death and why the right response can reduce risk for everyone left behind. We get clear on a term many people mishear: postvention. It’s the care and coordinated support that happens after a suicide attempt or suicide death, and it’s tightly linked to prevention because isolation, shame, and untreated trauma are real risk factors. Dr. Patton explains how peer-based grief support creates safety fast, why talking openly about suicide matters, and how accurate training helps us ditch the myths that keep people silent when they should be reaching out. You’ll also hear what the TAPS process looks like from the first contact, including how survivors find support through TAPS.org and the 24/7 helpline, how peer mentoring works, and how caseworkers help families address immediate needs such as talking to kids, navigating benefits, and finding trauma-informed resources. We close with a simple action step anyone can take today: save 988 plus one in a buddy’s phone to create a pause that can save a life. If this conversation helps you, subscribe, share it with one person, and leave a review so more veterans and families can find these resources.

  2. Sep 14

    Cultural Support Teams - Women In The Shadows of Combat

    Some stories from Iraq and Afghanistan still get told like footnotes, even when they changed how missions worked on the ground. We sit down with Heidi Rippy, Vice President of Development for the Special Operations Association of America (SOAA), to talk about what it meant to serve as one of the small number of women selected for Cultural Support Team work alongside special operations and civil affairs. Heidi walks us through enlisting at 17, choosing the Army airborne path, and what selection and training can look like at Camp Mackall, from language training and cultural studies to negotiation skills and high-risk driving. We also slow down on the parts of service that don’t fit neatly into a highlight reel: medical retirement, living with a 100% disability rating, and the shock of transitioning out during peak COVID when so many offices and programs felt out of reach. That transition story matters for every veteran planning a civilian career because it shows how quickly identity, paperwork, healthcare, and community can collide. Then we get into the mission that drives Heidi’s work at SOAA: advocacy, policy, and ensuring no brother or sister feels alone after taking off the uniform. We talk suicide loss, the importance of community, and the JAX Act, including why recognition for CST and female engagement work connects directly to VA benefits, combat-related care, and long-term health outcomes for women veterans. If this conversation resonates, subscribe, share it with a friend who’s navigating transition, and leave a review so more veterans can find it. Learn more at soa.org and consider hitting the donate button to support the work.

  3. Sep 7

    Raised Everywhere, From Nowhere: The Hidden World of Military Kids

    You can spot a military kid in a crowd, not because of a uniform, but because they learned to adapt before they learned to drive. Chef Larry welcomes Lisa and Rose, the sisters behind the Punk Brats YouTube channel, for a sharp, funny, and honest talk about what it’s really like growing up as military brats across continents. We trace their story from Seoul and Fort Hood to Camp Zama, and then Germany, where living off base brought a level of independence that still surprises people today. They unpack the hidden stressors civilians rarely see: curfews, last-minute moves, the pressure of representing your parents’ career, and the strange feeling of being “from everywhere and nowhere.” Along the way, we talk about culture and identity, too, including what it means to juggle American life, host-nation life, and a parent's nationality at home. From there, we get into the why behind Punk Brats: military nonprofits often focus on service members and spouses, while military children are often overlooked. Lisa and Rose explain how their interviews span generations, why mental health for military kids deserves real attention, and which guests have stuck with them most. We also spotlight their nonprofit, Hats Off for Veterans, including peer support groups, scholarships and grants, and their upcoming Courage to Connect, Breaking the Silence effort addressing military sexual trauma. If you want to support the mission, visit hofv.org, then subscribe, share this with a fellow military family, and leave us a review so more people can find these stories.

  4. Aug 31

    Performance Over Pedigree: A Marine Officer's Path to Corporate Impact

    Leaving the military can feel like stepping out of a unit and into a world without a map. I talk with Marine Officer and Veteran Ryan Murray, Managing Director at Greencastle Consulting, about the moments that force a real pivot: choosing the infantry mindset, hitting the eight-to-ten-year decision window, managing injuries, and trying to make smart calls for your family while the transition clock is still running. We also get honest about VA disability ratings and why they often slide down the priority list when life gets busy. Ryan shares how he found Greencastle after an unexpected career turn, and what makes the firm stand out in veteran hiring and veteran employment: it’s an all-veteran consulting company, built to prove that performance beats pedigree. We dig into what actually matters in consulting and corporate life when you have influence but no authority, including emotional intelligence, relationship-building, culture fit, and “learning velocity,” the ability to learn fast and adapt without losing your identity. If you’re working on military-to-civilian resume translation, project management positioning, or just trying to find your next tribe, you’ll get practical language and a clearer framework. We also spotlight VetFest in Malvern, Pennsylvania, a family-friendly veteran community festival that brings together nonprofits, veteran service organizations, vendors, food, music, and resources for both veterans and civilians who want to support them. Subscribe for more conversations like this, share the episode with a veteran who’s navigating the jump, and leave a review so more people can find the show.

  5. Aug 24

    The Standards Myth: A West Point Pioneer Sets the Record Straight on Women in the Military

    The “standards were lowered” talking point spreads fast, but it falls apart the moment you look at how elite military training and real-world performance are actually measured. I sit down with Sue Fulton, a West Point graduate from the first class to include women and the founder of the Women in the Service Coalition (WISC), to get specific about what changed, what didn’t, and why the truth matters for force readiness. We dig into women in combat roles, Ranger School standards, and why the idea of a “free pass” doesn’t survive contact with the facts. Sue walks through how Ranger School enforced the same requirements, what washout rates looked like during the early pilot, and why preparation and mentorship matter without changing the bar. We also get into the current Pentagon review of women in uniform, and how flawed study design and selective headlines can steer policy in the wrong direction, especially when research ignores decision quality, communication, observation, and performance under stress. Then we shift to women veterans and VA benefits, where the obstacles are often cultural: not being recognized as a veteran, not feeling safe in certain spaces, and not having women-centered care consistently available. If you care about a merit-based military, veteran healthcare access, and leadership that stays apolitical, this conversation lays out what’s at stake and what listeners can do next. Subscribe for more, share this with someone who still believes the myth, and leave a review to help more people find the show. What’s one “standard” you think the public misunderstands most?

  6. Aug 17

    Stability by Choice: Military Families and the Homeschool Solution

    Every two to three years, military orders can flip a family’s life upside down. New home, new friends, new routines, and too often, a school reset that leaves kids paying the price. We talk with Natalie Mack, founder and CEO of the Military Homeschoolers Association, about why so many military families choose homeschooling as the one lever they can control: stability, continuity, and a learning environment that survives PCS moves, deployments, and the long grind of workups. Natalie shares how the organization formed from real-life leadership on installations, not from a polished master plan. We get into the biggest gap she kept seeing: military homeschoolers were everywhere, but hard for other military child support organizations to find and serve. That visibility problem is why her team invested in research, including the first major survey focused solely on military homeschool families across CONUS and OCONUS, capturing who they are and what they need. We also dig into policy and advocacy that can remove real burdens. Homeschool materials are heavy, PCS weight limits are strict, and families can end up paying to move the very books they use to educate their kids. Natalie explains the push to treat homeschool materials as Pro Gear under the Joint Travel Regulations, plus the Compass Act effort that would let families choose to follow the homeschool laws of their state of legal residence instead of relearning compliance with every move. If you’re a military spouse, a veteran, an educator, or just curious about military child education, this conversation is a practical look at what’s working and what still needs to change. Subscribe, share this with a military family, and leave a review. What part of military life would you most want education to protect your kids from?

  7. Aug 10

    Flight 93, a Daughter's Legacy, and the Making of a Memorial

    A leadership lesson can come from a classroom, a coach, or a job. Sometimes it comes from a handwritten letter and a story that still hurts to tell. I’m Larry Zilliox, Director of Culinary Services at the Warrior Retreat at Bull Run, and I’m joined by Debbie Borza, a special advisor to The 9:57 Project Student Leadership Challenge, our summer leadership camp for high school students. Debbie brings a perspective shaped by United Flight 93. She shares the story of her daughter, Diora, who was 20 years old when she died on September 11, 2001. Because Diora was so close in age to the teens in this program, her words connect in a direct, peer-to-peer way. We talk about what Diora valued, how she treated friends and family, and why community service is more than a requirement. It’s a way to move outside yourself and build the kind of character that shows up when it matters. We also dig into what it took to create the Flight 93 National Memorial near Shanksville, Pennsylvania, including the lengthy planning timeline, partnerships with the National Park Service, and a mix of federal, state, and private funding. Debbie previews how the 25th anniversary is being shaped to honor families while welcoming the public, and I share why the memorial is worth the trip for anyone who wants to understand 9/11 beyond headlines. If you care about teen leadership, service projects, 9/11 history, Flight 93, or the power of kindness to create a ripple effect, this conversation is for you. Subscribe, share this episode with someone who leads by serving, and leave a review so more listeners can find it.

  8. Jul 27

    Beyond the Runway: An Air Force Veteran on the Front Lines of Humanitarian Aviation

    You can fly a perfect approach and still be miles from help if the “runway” is a strip carved out of jungle. That’s why I wanted to sit down with Fran DeRocher, an old friend from our Guam days, to talk about the kind of aviation most people never see: Mission Aviation Fellowship’s real-world humanitarian airlift across remote parts of Africa, where the airplane is the only road in or out.  We start with the memories that shaped us, from brutal no-AC barracks to scuba dives on Guam’s stunning reefs, then follow Fran’s winding path from Air Force service to earning the training that mission aviation demands. He breaks down what MAF actually carries: medical teams, critical medicine, drums of fuel, pastors and translators, NGO staff, and the everyday supplies that keep remote clinics and communities running. We also dig into the operational side of bush flying, including why MAF historically relied on pilot-mechanics, how the fleet has evolved from piston aircraft to turbine platforms like the Caravan, and what it takes to operate safely when infrastructure is thin.  Fran shares the moments that still raise your pulse, including unrest in East Congo and what it feels like to land in a place where weapons are pointed outward, and nothing is guaranteed. We also talk about Ebola response and the strict protocols that protect patients, crews, and communities when an outbreak turns logistics into life-or-death decision-making. If you care about aviation, humanitarian work, Christian nonprofits, or life after the military, this conversation is for you.  Subscribe on your favorite platform, share this with a friend who’d love it, and leave a review to help more people find the show.

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5
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About

Welcome Home is a Willing Warriors and the Warrior Retreat at Bull Run project. The program highlights activities at the Warrior Retreat and issues impacting all Veterans. For questions or feedback, please email us at podcast@willingwarriors.org.

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