The Mood Maker Podcast

amillâ studio
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Here, we’re lifting the veil on all things energy, ambiance, and aesthetics—basically how to curate a mood that really moves you. Think weekly chats about designing your mindset, spaces and experiences that feel as good as they look. From life shifts to mood boosts, it’s all in there… and I can’t wait for you to tune in. Because you know—around here, we don’t just set the mood… we become it. Connect with us on instagram: @themoodmaker.podcast @amillastudio

  1. FEB 24

    BONUS MEDITATION | Year of the Fire Horse Guided Visualisation Meditation

    This guided visualisation meditation is designed to help you embody the grounded freedom, courage, and forward momentum of the Year of the Horse. If you’ve been feeling restless, ready for change, or aware that you’ve outgrown parts of your life, this practice supports you to move forward without urgency, pressure, or burnout. Through breath, visualisation, and gentle nervous system regulation, you’ll be guided into an expansive inner landscape where freedom feels safe, instinct becomes clear, and aligned movement becomes possible. This meditation is perfect for:• reconnecting with your intuition and inner guidance• cultivating courage and forward momentum• beginning your day feeling centred and clear• integrating the energetic shift into the Year of the Horse• anchor a guiding word to carry into your day and year ahead Find a quiet space, get comfortable, and allow yourself to arrive. This is your moment to reconnect with your breath, your body, and your natural forward momentum. If this meditation supports you, share it with someone who needs a moment to breathe and reconnect. Connect with Claire on instagram: @themoodmaker.podcast Explore upcoming retreats & experiences hosted by Claire: @amillastudio www.amillastudio.com.au

    10 min
  2. 19. The Year of the Horse Isn’t About Luck, It’s About Liberation | How to Align With The Horse Energy Without Burning Out

    FEB 19

    19. The Year of the Horse Isn’t About Luck, It’s About Liberation | How to Align With The Horse Energy Without Burning Out

    We’ve entered the Year of the Fire Horse in the Chinese lunar calendar, and if you’ve been feeling restless, ready for change, or quietly done with the version of yourself you’ve been carrying… you’re not imagining it. This episode explores the energetic shift from the Year of the Snake, which was a year of shedding old identities, relationships, and beliefs, into the Fire Horse year, a rare and potent cycle of freedom, forward momentum, and aligned action. In this episode we explore: the emotional and energetic themes of the Year of the Snake (2025) why shedding old layers can feel uncomfortable the Chinese lunar calendar and the 12-year zodiac cycle if you're a 1990 baby (like me) we'll uncover your zodiac return the core energies of the Horse, and how to align to it the shadow side of Horse energy and how to avoid burnout how to tune into your intuition using simple yes/no body guidance BONUS: I've included a bonus 10 minute grounding guided visualisation meditation to help you embody the year of the horse energy. What is the mood you are setting for the Year of the Horse…and how are you going to become it? Connect with Claire: Instagram: @themoodmaker.podcast Explore upcoming experiences & retreats: @amillastudio www.amillastudio.com.au Upcoming experiences include: • Melbourne Day Retreat • Tasmania 3 night Retreat • Bali 5 night Retreat

    37 min

  3. JAN 28

    18. The 9 Lessons 2025 Dragged Me Through (So You Don’t Have To)

    Hello my darlings… we’re back ✨And wow, 2026 has entered the chat. In this first episode of the year, I’m reflecting on the 9 BIG, life-altering, slightly uncomfortable (but wildly necessary) lessons 2025 dragged me through, so you don’t have to learn them the hard way like I did. We’re talking gut instinct vs the drama queen in your head, self-trust, dancing as therapy, connection as medicine, alcohol boundaries, and the brutal truth about whats been getting in my way all year.... spoiler alert, it was ME! If you don’t want to repeat the same patterns I did, kick back and take this one in. I feel like I’ve done the heavy lifting for us both, so we can breeze (or dance) through 2026 together. Join our next retreat: ⁠⁠⁠⁠⁠MELBOURNE: www.amillastudio.com.au/urban-day-retreat BALI: www.amillastudio.com.au/retreats⁠⁠⁠/bali⁠ ⁠⁠⁠⁠⁠⁠TASSIE: www.amillastudio.com.au/retreats⁠⁠⁠/tasmania Connect with me: ⁠⁠⁠⁠⁠@themoodmaker.podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@amillastudio⁠⁠

    19 min

  4. 11/19/2025

    17. Your Triggers Aren’t the Problem, They’re the Portal: How Your Reactions Reveal Your Healing Path with Brigette Panetta

    Hi my loves, today’s episode is for anyone who’s been moving through a big life shift, the kind that cracks you open, rewrites your identity and asks you to meet yourself on a deeper level than ever before. ✨ I’m joined by the radiant Brigette Panetta, whose six-year journey through adversity is a powerful reminder that our triggers, patterns and reactions are invitations to evolve. We explore the emotional breadcrumbs that lead you back to yourself, like: losing everything and learning how to trust yourself againthe real meaning of “inner child work” (and why your triggers are pure gold)letting go of old identities (hello good girl, people pleaser, perfectionist we see you!)using intuition before you know what it sounds like (the sway test + ring test!!)motherhood as the biggest mirror… and the biggest openingrebuilding sovereignty, emotionally, spiritually, and financially This episode is honest, grounding, vulnerable and wildly empowering. If you’ve ever felt disconnected from yourself, unsure of your next step, or stuck in old patterns you can’t quite shift this conversation will feel like someone finally handing you the tools to come home to yourself again. And truly… the way Bridget reframes hardship, identity and self-love is potent and so worth sitting with. Enjoy this one, my darlings. 🤎✨ Claire Connect with Brigette: @brigettepanetta⁠ www.brigettepanetta.com Join my next Bali retreat: ⁠⁠⁠⁠www.amillastudio.com.au/retreats⁠⁠⁠/bali Connect with me: ⁠⁠⁠⁠@themoodmaker.podcast⁠⁠⁠⁠ ⁠⁠⁠⁠@amillastudio⁠

    58 min

  5. 11/06/2025

    16. From Chaos to Calm: How Sound Heals What the Mind Can’t with Ange Monitto

    What if the real secret to healing wasn’t in your mind, but in your frequency? This week, I sit down with Ange Monitto, sound healer and founder of Sound of Soma, to talk about how sound and vibration can rewire the body, regulate the nervous system, and bring us back into harmony, literally. We go deep into the science and soul of frequency healing, from how sound travels through your energy field to the wild truth about how Wi-Fi, heavy metals, and even your daily stressors mess with your vibration. Ange breaks down the energetic anatomy of healing (your aura, chakras, and subconscious field included), and how intention turns sound into medicine. We also explore his own healing journey, from chronic illness and medical dead ends to finding peace, purpose, and the tools to help others rise out of survival mode. If you’ve ever felt the shift from chaos to calm in a sound bath or sensed that there’s more to energy than meets the eye, this episode will hit different. It’s grounding, expansive, and proof that you can’t think your way out of stress, you have to feel your way back into alignment. Sending you my love, Claire xx Connect with Ange: @sound_of_soma soundofsoma.com.au Join our next retreat: ⁠⁠⁠www.amillastudio.com.au/retreats⁠⁠ Connect with me: ⁠⁠⁠@themoodmaker.podcast⁠⁠⁠ ⁠⁠⁠@amillastudio⁠

    51 min

  6. 10/29/2025

    15. Why Passion Outweighs Payday: The Unseen Grind Behind Grind Pilates with Shahnae Cutajar

    Today we sit down with studio owner, mentor, and all-round elite human Shahnae Cutajar the queen behind Grind Pilates Co. We go there: From injury and redirection to a lockdown garage-turned-studio, family-built fit-outs (hi Dad!), the mother daughter partnership that powers it all, and the unseen grind behind launching two Melbourne studios, Shahnae’s story is pure determination in motion. She also opens up about using mood as a business strategy (think gritty not pretty pilates), inviting more men into the Pilates space, mentoring the next wave of instructors, and why passion will always outweigh payday. If you’ve been craving proof that discipline can feel like devotion this one will light a fire under your glutes. Press play, my angels and enjoy. 💫 Connect with Shahnae: @shahnaecutajar @grindpilatesco grindpilatesco.com Join our next retreat: ⁠⁠www.amillastudio.com.au/retreats⁠ Connect with me: ⁠⁠@themoodmaker.podcast⁠⁠ ⁠⁠@amillastudio⁠

    57 min

  7. 10/29/2025

    14. The Frequency of Healing: Why Sound Is a Nutrient with Tanya Ali-Jani

    Sound isn’t just something we hear, it’s a nutrient the body drinks. Today I’m joined by the ever-glowing Tanya Ali-jani (aka Melbourne’s Sound Healing Queen) for a conversation that’s equal parts science, soul, and straight talk. We go there, from childhood conditioning and losing our essence, to remembering who we are through resonance, breath, and prayer. Tanya opens up about a life-altering meditation experience (think spontaneous Kundalini-style awakening), the difference between sound journeys and true sound healing, and why facilitator integrity and energetic hygiene matter more than the instruments themselves. We geek out on entrainment and resonance (how sound shifts brainwaves and tunes the nervous system from fight-or-flight into deep rest), unpack “luck” vs. magnetism, and talk about becoming a clear vessel, not a performer in service to the room. If you’ve been craving calm, clarity, or a permission slip to choose the life that costs you your old one… this one’s church. ✨🤎 Hit follow, share with a friend who needs a deep exhale, and check the show notes for Tanya’s classes and Riise membership. Connect with Tanya: @tanyaalijani @r.iise Join our next retreat: ⁠www.amillastudio.com.au/retreats Connect with me: ⁠@themoodmaker.podcast⁠ ⁠@amillastudio

    1h 1m

  8. 10/16/2025

    13. The Anti-Manifestation Movement: It’s Just Design & Renovation Dressed in Woo-Woo with a Sprinkling of Confusion

    I’m just going to say it, manifestation is confusing AF. When in reality, it’s simply design and renovation dressed up in woo-woo packaging. In this episode I'm putting my interior designer hat on to flip the script on the woo woo to reveal the most grounded, practical way to call in what you want: the Design Phase (vision, mood, feeling) and the Renovation Phase (demolition, boundaries, habits, courage). No more wishing on a star and waiting. This is how you build a life you want, brick by intentional brick. You’ll hear: 💭 Why manifestation feels confusing (and how to make it crystal clear) 💥 The exact moment we all hit the “WTF have I done?!” panic button and how to move through it 🌙 How to “naively dream” again without clipping your own wings 🧭 The question that unlocks momentum faster than “What do you want?” 🌱 Why progress is slow at first… until it happens all at once If the word manifestation has ever left you confused or rolling your eyes but you know you’re ready for a life that actually feels good, this episode is the reframe you've been waiting for. It’s honest. It’s doable. It’s the permission slip to start your own life reno. 🛠️✨ Press play and step into the role of designer of your life. With love Claire xx Connect with me & let me know your fav take aways:⁠⁠ @themoodmaker.podcast⁠⁠⁠⁠@amillastudio⁠ Join our next retreat: ⁠amillastudio.com.au/retreats⁠

    29 min
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About

Here, we’re lifting the veil on all things energy, ambiance, and aesthetics—basically how to curate a mood that really moves you. Think weekly chats about designing your mindset, spaces and experiences that feel as good as they look. From life shifts to mood boosts, it’s all in there… and I can’t wait for you to tune in. Because you know—around here, we don’t just set the mood… we become it. Connect with us on instagram: @themoodmaker.podcast @amillastudio

Information

  • Creator
    amillâ studio
  • Years Active
    2023 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © amillâ studio
  • Show Website
    The Mood Maker Podcast

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