One Chance Coaching

Claire Laurence-Couzens
  • 0.0 (0)
  • Mental Health

One Chance Coaching is here to help you get the best from your life. I specialise in mental and physical wellbeing and especially weight loss and maintenance. To find out more or to become a client head to my website at www.onechanceocaching.com

  1. 03/11/2024

    Rest days

    Do you feel guilty when you need a rest? I am terrible for this! Today it is absolutely needed!

    14 min

  2. 02/12/2024

    My new Patreon

    It isn't ready yet! But this week I am telling you all about my new Patreon which will be accessible for £3 a month and this is cancellable at any time! Keep your eyes peeled and I will share this super soon for you! Listen on to find out more about what will be included!

    22 min

  3. 02/05/2024

    Changing Habits

    This week I chat about how to make small changes that create lifelong change! If you want something to change you have to change something! Claire x

    25 min

  4. 01/29/2024

    To Track Or Not To Track

    How do you feel about tracking your calories and food intake? I go through some pros and cons in this episode and also introduce you to my experiment to step away from the tracking for a full 7 days and see how I get on after 8 months of tracking every morsel! Have a great week Claire x

    26 min

  5. 01/15/2024

    Eat Less - Move More - Misunderstood Phrases

    One of the most misunderstood phrases in fat loss! Eat less move more - I believe we need to change it. Eat less calories, move more. There is a big shift in meaning b adding that one word! Hope this resonates Claire x

    26 min

  6. 01/08/2024

    Fattening Foods OR Fattening Behaviours?

    Love this quote! A little chat about some of the things I have seen online THIS morning about January plans! Make it sustainable as that is the only way it can become a lifelong change! Claire x

    19 min

  7. 01/02/2024

    Clothes Epiphany!

    This last few weeks I have had a clothing epiphany! Listen on to hear about my body dysmorphia and my search for clothes! Happy New Year Claire x

    19 min

  8. 12/25/2023

    Merry Christmas!

    Things no-one tells you about when you lose weight! Just a wee one for you today while you prep the sprouts! Merry Christmas! Love Claire x

    16 min
See All (25)

About

One Chance Coaching is here to help you get the best from your life. I specialise in mental and physical wellbeing and especially weight loss and maintenance. To find out more or to become a client head to my website at www.onechanceocaching.com

Information

  • Creator
    Claire Laurence-Couzens
  • Years Active
    2023 - 2024
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Claire Laurence-Couzens
  • Show Website
    One Chance Coaching