The Jeremy Miller Podcast

Jeremy Miller
  • 4.9 (109)
  • FITNESS
  • UPDATED WEEKLY

Conversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX. Follow Jeremy for More: Instagram: https://www.instagram.com/jeremymille.r/ YouTube: https://www.youtube.com/@jeremy.miller Website: https://www.jeremymiller.io/

  1. #076: Nik Golymbioski - Inside the Mind of an Ultramarathon Runner

    05/29/2025

    #076: Nik Golymbioski - Inside the Mind of an Ultramarathon Runner

    Nik Golymbiowsky is an ultra marathon runner, running coach, and founder of XTRAILS. In March 2024, he ran the Speed Project Solo, a 300-mile ultra marathon through Death Valley from Los Angeles to Las Vegas. He also recently ran 1,000 km from Montreal to Halifax. In this episode, we explain what XTRAILS race is and recap the inaugural race in Austin, TX. We also discuss Nik's recent ultramarathons, his experience of running 1,000 km from Montreal to Halifax, mindset hacks to run farther, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW NIK: - Instagram: https://www.instagram.com/runnik100km/ FOLLOW XTRAILS: - Instagram: https://www.instagram.com/xtrails_/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io TIMESTAMPS: 00:00:00 Intro 00:01:00 Switchback [AD] 00:02:40 2Before Performance [AD] 00:04:00 What is XTRAILS? + Race Recap 00:27:00 Being a Trendsetter & Disruptor 00:35:00 Future Plans for XTRAILS 00:52:00 Running 1,000 KM from Montreal to Halifax 01:01:00 Upcoming Ultramarathons & Future Goals

    1h 16m
  2. #075: My Psychedelic Mushroom Experience

    04/30/2025

    #075: My Psychedelic Mushroom Experience

    In this episode, I open up about my personal experiences with psilocybin (psychedelic) mushrooms—how they’ve shaped my mindset, creativity, connection to nature, my love for life, and even my running journey. I discuss my experiences with "ego death" and emotional healing, to microdosing and trail running. I also include some science-backed insights and resources if you want to learn more about the benefits (and potential risks) of mushrooms. This is not medical advice, just one person’s honest journey with a powerful and often misunderstood plant medicine. Whether you’re curious, skeptical, or somewhere in between—thanks for listening with an open mind! Andrew Huberman Psilocybin Podcast #1: https://www.youtube.com/watch?v=eIxVfln02Ss Andrew Huberman Psilocybin Podcast #2: https://www.youtube.com/watch?v=fcxjwA4C4Cw 2018 study on Psilocybin and Depression: https://pubmed.ncbi.nlm.nih.gov/29338538/ Michael Pollan: https://michaelpollan.com/ 🍄Get 15% off Mr. Mushies Mushrooms with code JEREMY15: https://cabin33.shop/ FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Introduction 00:02:00 Background and Science of Psilocybin 00:15:50 Microdosing 00:24:10 My First Psychedelic Experience 00:30:50 My Second Psychedelic Experience 00:39:30 Running and Microdosing 00:45:20 Final Thoughts

    48 min
  3. #074: Fergus Crawley - How to Train Like a Hybrid Athlete

    04/15/2025

    #074: Fergus Crawley - How to Train Like a Hybrid Athlete

    Fergus Crawley is a Hybrid Athlete known for his impressive variety of athletic achievements. He has completed a 1200 lbs powerlifting total + Iron Man triathlon on same day, a 500 lbs deadlift + 5km run in under 20 minutes, the double 4x4x48 (4 miles every 4 hours for 96 hours), ran 250km in 50 hours (non-stop), and completed a 600kg powerlifting total + 60km ultra run on same day. He is currently training to run a sub-3 hour marathon and bench press 315 lbs on the same day. In this episode, we get an inside look at Fergus' journey into hybrid training, his nutrition, his training routine, recovery tips, his thoughts on the current Hybrid movement, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW FERGUS: - Instagram: https://www.instagram.com/ferguscrawley/ - Coaching: https://www.omnia-performance.com/FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Intro 00:02:10 Switchback Electrolytes [AD] 00:04:00 2Before Performance [AD] 00:05:00 Thoughts on the Hybrid Athlete Movement 00:12:50 What Drives Fergus? 00:15:00 Jack of All Trades, Master of None 00:31:00 How to Find Purpose in Training 00:36:00 Typical Week of Training 00:46:00 Training and Affects on Hormones 00:53:00 Recovery Tips & Routine 01:05:00 Beans and Blood Pudding 01:09:00 Nutrition & Diet Routine 01:22:00 The Double David Goggins' 4x4x48 01:25:00 How to Stay Interested and Motivated 01:35:00 Do Things Because YOU Enjoy It 01:40:00 Work and Train with Fergus

    1h 45m
  4. #073: Paul Stafford - Marathon Training 101: A Guide to Run Faster

    03/04/2025

    #073: Paul Stafford - Marathon Training 101: A Guide to Run Faster

    Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training. In this episode, we give you a complete guide on how to crush your next marathon and achieve your next personal best. From how to set up a training block, to a weekly breakdown of workouts, different types of efforts to train, how to taper, how to fuel and carb load, how to incorporate strength training, mindset and strategies for race day and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS: STEP Sports Japan: https://step-japan.jp- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PAUL: - Instagram: https://www.instagram.com/paulstafford27/ - Coaching: https://bluecollaret.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ Timestamps: 00:00:00 Intro 00:01:00 Step Sports [AD] 00:01:45 Switchback [AD] 00:03:30 2Before [AD] 00:05:00 Focus on Effort over Pace + Paul's Background 00:13:00 "Easy" Effort + Strides 00:20:00 "Aerobic" Effort 00:27:00 "Threshold" Effort 00:36:00 Focus on the Basics First 00:40:00 Strength Training for Runners 00:53:00 Recovery Tips 00:56:00 Should You Run Fasted? 01:01:00 Are Shoes Causing You Injuries? 01:06:00 How to Taper for a Race 01:11:00 How to Carb Load 01:15:00 How to Fuel for a Marathon 01:18:00 How to Pace a Marathon 01:20:00 Why Marathons are so Great 01:25:00 Blue Collar Endurance Training

    1h 36m
  5. #072: Kallup McCoy - How a Former Addict is Running Across the United States

    02/03/2025

    #072: Kallup McCoy - How a Former Addict is Running Across the United States

    Kallup McCoy is a recovered drug addict and now 2:36 marathon runner, ultramarathon runner, running coach, and co-founder of RezHOPE--a non-profit organization that supports people in recovery from substance use disorders. He is also preparing to do a Trans Con, running the length of the United States in March 2025. In this episode, we talk about Kallup's journey of running a 2:36 marathon, his plan to run a 2:27 marathon by the time he's 40, his place to do a Trans Con run across the United States, training methods, and so much more. Donate to RezHOPE (Kallup's non-profit): https://www.zeffy.com/en-US/fundraising/23e5729d-60d5-4d70-9e7c-2c8bf3454b60 FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW KALLUP: - Instagram: https://www.instagram.com/_recoverylion86/ - RezHOPE Charity: http://www.rezhoperecovery.com - "A Runner's High" Trailer: https://youtu.be/Tl3pXwelr7c?si=bPaHlVlI2BYQLBSY FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Switchback [AD] 00:01:45 2Before [AD] 00:03:00 Running a 2:36 Marathon 00:18:00 Getting Faster with Age 00:24:30 Running Across the United States 00:36:00 Shift in Ultra Training 00:40:00 Typical Week of Training 00:43:00 Logistics of a Transcon 00:51:00 How to Support the Transcon

    55 min
  6. #071: Meg + Will Martin - Building a Champion Mindset

    12/09/2024

    #071: Meg + Will Martin - Building a Champion Mindset

    Meg and Will Martin are World Champion HYROX athletes, fitness coaches, and founders of M3GA, a sports apparel brand. Meg also holds the world record for HYROX Women's Relays. In this episode, we talk about their journey through sports and fitness, finding HYROX, having the mindset of a champion, their HYROX training approach, advice to new athletes, how they've built the best performance socks in the world, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MEG: - Instagram: https://www.instagram.com/megsutherland/ - Training: https://m3ga.life/products/hyrox - M3GA Socks: https://m3ga.life/products/the-ripper FOLLOW WILL: - Instagram: https://www.instagram.com/willmarty/ - M3GA Socks: https://m3ga.life/products/the-ripper FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Intro 00:01:10 Switchback [AD] 00:03:00 2Before [AD] 00:04:00 Qualifying for HYROX Elite 15 and Worlds 00:06:00 Culture in Austin 00:09:00 Will's First HYROX Pro Race 00:14:20 It's More Than Just Racing 00:16:50 HYROX Dallas Pro Winners 00:19:30 Meg's First HYROX Pro Race 00:24:00 Biggest Lessons Learned 00:28:30 Meg's Fitness Background 00:32:30 First HYROX Race 00:37:00 Winning the Doubles World Championships 00:40:30 Importance of Following a Training Program 00:44:30 Will's Fitness Background 00:47:30 How to Find Passion 00:49:30 Training Approach for HYROX 00:56:30 How many KM's to Run for HYROX? 00:57:30 Advice for New HYROX Athletes 00:59:30 Making The Best Socks in the World 01:10:00 Future Plans for M3GA Apparel 01:12:00 Jeremy's 2:39 Tokyo Marathon Build 01:14:30 Upcoming Races

    1h 19m
  7. #070: Deuce Caston - How to ACTUALLY Become the Person You Want to Be

    11/11/2024

    #070: Deuce Caston - How to ACTUALLY Become the Person You Want to Be

    Deuce Caston is an athlete, content creator, and entrepreneur based in Tampa Bay, FL. He's run multiple half marathons and a 50K ultramarathon. He's also a former NCAA football player. In this episode, we talk about how Deuce became a full-time content creator, his journey into running, the real secret to success, tips to stay motivated, Deuce's diet and sleep routine, how to actually achieve your goals, his college football career, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DEUCE: - Instagram: https://www.instagram.com/deucegotdajuice2/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Switchback [AD] 00:01:30 2Before [AD] 00:03:00 Experience at Running Man 00:06:30 Why We Run 00:11:30 Getting into Running 00:15:30 Becoming a Content Creator 00:22:30 The Secret to Success 00:26:00 College Football Career 00:36:00 Entrepreneur Failures 00:42:30 Hardest Part of Working for Yourself 00:49:00 Ways to Make Money from Content 00:52:00 Running First 50K Race 00:58:00 Hard Work is Everything 01:02:00 Deuce's Wild Diet 01:08:00 Sleep Routine & Not Relying on Devices 01:15:00 Running and Fitness Goals 01:17:00 How to Truly Become Better 01:35:00 Deuce's Why 01:40:00 Tip for Staying Motivated

    1h 45m
  8. #069: Gus Manke - How to Optimize Your Training for Longevity

    11/05/2024

    #069: Gus Manke - How to Optimize Your Training for Longevity

    Gus Manke is an athlete and coach. He has personal bests of 2:46 in the marathon and 1:06 in HYROX Pro. He's also a HYROX World Championships Qualifier. In this episode, we talk about the proper way to train to optimize your fitness and longevity, Gus' incredible weight loss journey, his nutrition approach, mindset tips for becoming a better athlete, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW GUS - Instagram: https://www.instagram.com/thehybridgoose/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Make America Healthy Again 00:02:30 Gus' Weightless Journey 00:13:40 HYROX Training & Qualifying for World Championships 00:23:00 Avoiding Injuries & Optimizing Training 00:28:00 Training Routine 00:40:00 Workouts to Build Fitness 00:48:00 Hormones and Blood Work 00:52:00 Sleep & Recovery Tips 00:58:00 How to Train for Longevity 01:01:00 Running a 2:46 Marathon 01:04:00 Mental Toughness Tips 01:12:00 Nutrition Tips 01:19:00 Thoughts on Racing 01:21:00 Ikigai - Career & Passions 01:27:00 Too Much Optimization? 01:29:00 Should You Train Fasted? 01:34:00 How to Pace HYROX 01:40:00 Upcoming Races 01:44:00 Beef with Andrew Huberman

    1h 46m
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About

Conversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX. Follow Jeremy for More: Instagram: https://www.instagram.com/jeremymille.r/ YouTube: https://www.youtube.com/@jeremy.miller Website: https://www.jeremymiller.io/

Information

  • Creator
    Jeremy Miller
  • Years Active
    2023 - 2025
  • Episodes
    77
  • Rating
    Explicit
  • Copyright
    © Jeremy Miller
  • Show Website
    The Jeremy Miller Podcast

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