Project Fit for Life @50

Phill Young
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  • FITNESS
  • UPDATED WEEKLY

My journey to be as fit as possible at 50. Each week I will post an update on my training and what I am doing to be fit for the life that I want to live, I turned 49 on the 27th March 2023. I will be following the principles of my "Fit for Life" programme, find out more about this here www.phillyoungcoaching.co.uk/fitforlife180

  1. 11/22/2023

    Phill Young Coaching - Adrian Somerville

    In this client case study we discuss how I've helped Adrian with the following; The reasons Adrian came to me initially. Identifying the struggles he had, but wasn't aware of, and what need really need to work on (different to what he thought he needed to). The things we did to kick start the changes he wanted to make and how the journey changed over time and the focus shifted with this around training, nutrition and mindset. The importance of working together as a team, being honest and open to trying new things. Importance of working in habits and behaviours for long term change including journalling and planning. Why working on the 3 areas of nutrition, training and mindset is important to achieve what you want to do. How structure and discipline brought about the success Adrian has had in changing his health and fitness. The importance of being open and honest from the start of working with a coach to get the best results possible.

    17 min

  2. 09/13/2023

    Project Fit For Life @50 Episode 20 - The Halfway Report

    Almost halfway through the Fit For Life at 50 year, here's how things are going so far, a little hint, things need to get back on track.....plans in place to make this happen.....

    14 min

  3. 08/13/2023

    Project Fit For Life @50 Episode 19 - The reset edition

    My weekly update on my Project Fit for Life at 50, the reset edition. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can follow me on the following platforms below. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn

    11 min

  4. 07/30/2023

    Project Fit For Life @50 Episode 18

    My weekly update on my Project Fit for Life at 50, the usual mix of wins of the week, challenges, update on my training and the week ahead Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can follow me on the following platforms below. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn

    12 min

  5. 07/16/2023

    Project Fit For Life @50 Episode 17

    My weekly update on my Project Fit for Life at 50, this week I talk about the importance of rest and recovery and having plans after a goal event followed by a brief introduction to my plans for the coming 4 months to build up to the Brighton 10k, more on this next week. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can follow me on the following platforms below. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn

    10 min

  6. 07/11/2023

    Project Fit For Life @50 Episode 16 - The Fan Dance Edition

    My weekly update on my Project Fit for Life at 50, this week is focused on the Fan Dance event I did last weekend along with the usual updates Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can follow me on the following platforms below. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn

    22 min

  7. 07/03/2023

    Project Fit for Life @50 Episode 15 - Weekly Review

    My weekly update on my Project Fit for Life at 50, this week is back to the usual format of reviewing the week, challenges and wins I had. A review of the training and what's coming up this week. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  Watch on YouTube here https://youtu.be/ize_BhXdVsA For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can follow me on the following platforms below. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn

    11 min

  8. 06/25/2023

    Project Fit For Life @50 Episode 14 - Phase 1 Review

    My weekly update on my Project Fit for Life at 50, this week is a review of Phase 1, how I did with the benchmarks I set out for this phase, how I did in events during Phase 1, challenges I overcame, why I've changed what I am doing at the Fan Dance in July and what's coming up in Phase 2.. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  Watch on YouTube here https://youtu.be/E3j5K_LxE7M For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can follow me on the following platforms below. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn

    24 min
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About

My journey to be as fit as possible at 50. Each week I will post an update on my training and what I am doing to be fit for the life that I want to live, I turned 49 on the 27th March 2023. I will be following the principles of my "Fit for Life" programme, find out more about this here www.phillyoungcoaching.co.uk/fitforlife180

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