Fitness Is Stupid

Lampi Fitness
  • 5.0 (5)
  • ALTERNATIVE HEALTH

Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.

  1. 27. Recovery : How to incorporate it with out feeling like you're slacking

    06/19/2025

    27. Recovery : How to incorporate it with out feeling like you're slacking

    In this episode, we're breaking down one of the most overlooked pieces of progress: recovery. If you're constantly grinding but still feeling stuck, it's not a lack of effort—it's a lack of rest. I'll walk you through simple ways to program recovery into your week, from daily non negotiable habits to stress management tactics that actually move the needle. Whether you're burning out or just need to slow down without losing momentum, this one's for you. Show Sponsor: www.grnsession.com ----- Mailing List Website Instagram Tik Tok Intro Music

    15 min
  2. 26. Creatine 101: Your Ultimate Performance Supplement Guide

    09/01/2024

    26. Creatine 101: Your Ultimate Performance Supplement Guide

    What is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your results in the gym.  Show Sponsor: www.grnsession.com ----- Mailing List Website Instagram Tik Tok Intro Music

    17 min
  3. 25. Building Your Own Workouts

    06/16/2024

    25. Building Your Own Workouts

    Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence.  ----- Mailing List Website Instagram Tik Tok Intro Music

    25 min
  4. 24. 40,000 Dollar Gym Membership!? Are you F*CKING kidding me!?

    05/26/2024

    24. 40,000 Dollar Gym Membership!? Are you F*CKING kidding me!?

    Things get heated this week! Talking about the 40,000 dollar a year fitness membership through Equinox. Is it worth it? What do you get? Where are the pitfalls? If you know me by now, you know this one is bound to be a wild ride. Buckle up!  ----- Mailing List Website Instagram Tik Tok Intro Music

    38 min
  5. 23. Fitness Is A Mirror

    05/12/2024

    23. Fitness Is A Mirror

    Doing hard things uncovers alot about you. Some people are ready for it and some aren't. In this episode I'll talk about how fitness has shown truths in my own life and client's lives and how important doing hard things really is for your confidence and mental health.  ----- Mailing List Website Instagram Tik Tok Intro Music

    22 min
  6. 22. Plant v.s. Animal Protein: How to choose what's right for you.

    04/28/2024

    22. Plant v.s. Animal Protein: How to choose what's right for you.

    Thinking about going Vegan? What about Carnivore? Ever wonder which protein source is better between plants or animals? In this episode I'll give you some information on the pros and cons of each source and how to make both plants and animals work for you.  ----- Mailing List Website Instagram Tik Tok Intro Music

    27 min
  7. 21. Walking : Important for Body & Mind

    04/14/2024

    21. Walking : Important for Body & Mind

    Just starting your fitness journey, an old pro, young, old, you should be walking every single day. It may seem obvious that it's good for your body but what you may not be considering is the effects on the brain. In this episode I'll give you the main reasons why I encourage all of my clients to walk daily and it's wonderful effects on the body and the mind.  ----- Mailing List Website Instagram Tik Tok Intro Music

    21 min
  8. 20. Netflix Documentary "You Are What You Eat"

    01/14/2024

    20. Netflix Documentary "You Are What You Eat"

    If you havent seen/heard about the new Netflix Documentary "You Are What You Eat", you are about to. This documentary aims to show what happens when you take two identical twins and put one on a vegan diet and one on an omnivore diet. Testing blood work, brain function, aerobic capacity, body composition, and arousal. They did a really good job at uncovering some truths...... they also did a poor job at hiding others. In this episode I'll take you through a more zoomed out look at what this documentary is trying to say, what they got right, and where they missed the mark.  ----- Mailing List Website Instagram Tik Tok Intro Music

    51 min
See All (27)

Ratings & Reviews

5
out of 5
5 Ratings

About

Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.

Information

  • Creator
    Lampi Fitness
  • Years Active
    2023 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Fitness Is Stupid