Getting Back To Being ME!

Eric Clark
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

We have all had our own challenges in life, especially over the last few years. Mental health has been a huge topic for many of us, and we have all chosen different ways to accept these new versions of ourself. In this podcast I want to challenge myself, and the listeners to not except a new version of ourself, but the one that makes us the most happy. I will share my mental health journey, and what I have done to help myself get back to being me.

  1. 09/03/2023

    Loading

    Have you ever tried to open an app on your phone and it just sits there loading?  This is a little bit of what it can feel like to have anxiety.   Generalized Anxiety Disorder

    8 min

  2. 08/13/2023

    Dont forget to recharge

    On this weeks episode, I talk about the importance of getting a good night sleep, is like recharging your phone. Sleep Deprivation

    11 min

  3. 08/06/2023

    Low Battery Power

    After some time off from recording new episodes, I'M BACK!!  On this weeks episode I talk about how a phone being in low battery mode may be a little like depression.   https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm

    13 min

  4. 06/18/2023

    Don't leave your phone in the sun

    On this episode, I'll be talking about how leaving your phone out in the sun is the same as getting burnt out.

    10 min

  5. 06/11/2023

    Watch Your Screen Time

    On This weeks episode, I'll be compairing looking at viewing our screen time on our phones to mental health..  Ill explain how its important to look at our own personal "screen time" to ensure we are spending it in the right areas.

    7 min

  6. 06/04/2023

    Lets Upgrade

    One this weeks episode I wrap up what I will call season one of my personal journey and start talking more about things I have thought about for my mental health journey.  Il also go into how one peice of technology we use on a daily basis can be similar to how we should look at our own mental health.

    8 min

  7. 05/28/2023

    The month that never ended

    On this weeks episode, If you couldn't guess by the title its now March of 2020, I just moved back to Cleveland starting my new job, and COVID 19 was being a bigger impact on everyones lives.   Hector Hernandez Breathe New Life- Apple Podcasts Hector Hernandez Breathe New Life- Spotify

    8 min

  8. 05/21/2023

    Welcome back to Ohio

    On this episode I'll be talking about my move back to Ohio and living in Columbus.  Ill also talk about and starting a career in retail.  Oh but wait theres more, like you all wont be surprised to hear about another twist in my career and life.

    11 min
See All (16)

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About

We have all had our own challenges in life, especially over the last few years. Mental health has been a huge topic for many of us, and we have all chosen different ways to accept these new versions of ourself. In this podcast I want to challenge myself, and the listeners to not except a new version of ourself, but the one that makes us the most happy. I will share my mental health journey, and what I have done to help myself get back to being me.

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