The Wellness Connection with Fiona Kane

Fiona Kane
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Real Conversations about things that MatterAll things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating CoachFrank discussions about how to achieve physical and mental well being.I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.

  1. 4D AGO

    Why Young Women Are Being Radicalised: The Grace Tame “Globalise the Intifada” Moment | Ep. 147

    Send a text A public controversy has erupted after former  Australian of the Year, Grace Tame appeared at a pro-Gaza rally and twice chanted, “From Gadigal to Gaza, globalise the intifada.” In this episode of the Wellness Connection Podcast, Fiona Kane breaks down why this moment matters and what it reveals about the growing radicalisation of young women. Drawing on analysis from outlets like Quillette, Fiona looks at the mix of empathy, social pressure, university culture, and moral absolutism that can push vulnerable young people toward ideological extremes. She also explores how online validation can reward outrage, certainty, and righteousness, which fuels the cycle even more. This video dives into:  - How social media encourages emotional extremism  - Why certain personality traits make young women more susceptible  - The role of universities, NGOs, politics, and celebrity culture  - Why victimhood narratives are powerful recruitment tools  - The connection between cultural movements and mental health  - How disconnected young people become foot soldiers for broader ideologies  - Why “globalise the intifada” is not activism but a call for violence Fiona also explains why this trend is a mental health issue, not just a political one, and why understanding it matters for parents, educators, and anyone concerned about the wellbeing of young people today. If you're looking for grounded commentary on culture, health, and social trends, this episode offers thoughtful perspective and context. Music by Josh from Pixabay Outro: Music by Musinova from Pixabay Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Sign up to receive our newsletter by clicking here. Instagram Facebook LinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

    29 min

  2. FEB 10

    The First $2M Detransitioner Lawsuit Explained: What It Means for Teens, Parents and Healthcare | Ep. 146

    Send a text A major legal milestone in gender medicine just happened: a young detransitioner has won a $2 million lawsuit after being approved for medical transition as a minor. In this episode of the Wellness Connection, Fiona Kane breaks down what this case means for parents, teens, and the professionals involved in youth gender care. Fiona explains how the detransitioner was fast-tracked into radical surgery at 16, what the lawsuit revealed about assessment failures, and why proper mental-health evaluation is essential before any irreversible medical treatment is approved. She also discusses the pressure parents often face, the lack of informed consent, and the cultural environment that discouraged anyone from questioning the process. Whether you’re following the rise in detransitioner lawsuits, concerned about medical ethics, or looking for a balanced discussion on youth gender transitions, this episode offers insight into a case that could shape future clinical and legal standards. Topics covered: • First $2M detransitioner lawsuit • Medical negligence in gender transition care • Informed consent and minors • Parental pressure and decision-making • Mental health assessment before transition • Cultural and political influences • Long-term consequences of rushed gender care If you found this helpful, subscribe for more conversations on wellness, mental health, and cultural issues that impact everyday life. Music by Josh from Pixabay Outro: Music by Musinova from Pixabay Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Sign up to receive our newsletter by clicking here. Instagram Facebook LinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

    18 min

  3. FEB 3

    Rental Family, Politics & Grievance Culture: A Deep Dive with Fiona Kane | Ep. 145

    Send us a text Join Fiona Kane on the Wellness Connection Podcast as she explores culture, politics, and personal growth. In this episode, Fiona shares her thoughts on the film Rental Family, discussing the fascinating culture clash in Japan and what we can learn from different perspectives. She also dives into contemporary grievance and victimhood culture, exploring how our obsession with identity politics and grievance can affect mental health, personal purpose, and society at large. Fiona reflects on the importance of maintaining reality, self-awareness, and perspective while navigating both culture and politics. Topics covered in this episode: Brendan Fraser’s Rental Family: a look at honour, shame, and cultural differences Grievance and victimhood culture: why it matters and how it affects us Purpose, mental health, and avoiding the trap of “professional grievance” Reflection on Australian history, politics, and societal narratives 🎧 Listen, reflect, and join the conversation. Share your thoughts in the comments—Fiona wants to know if she’s challenged your perspective! Don’t forget to like, subscribe, and share to help others find the podcast. Music by Josh from Pixabay Outro: Music by Musinova from Pixabay Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Sign up to receive our newsletter by clicking here. Instagram Facebook LinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

    32 min

  4. JAN 27

    Misguided Compassion & Suicidal Empathy: Why Western Society is Losing Sight of Real Victims | Ep. 144

    Send us a text In this episode of The Wellness Connection Podcast, Fiona Kane discusses misguided compassion and suicidal empathy - when empathy is directed in the wrong places, creating harm in society, mental health, and communities. Drawing on cultural trends, identity politics, and current events, Fiona explores how Western societies often miss the real victims while over-prioritising symbolic oppression. Topics covered in this episode:  - What suicidal empathy is and why it’s harmful  - Misplaced compassion in schools, workplaces, and communities  - The rise of identity politics and “oppressor vs oppressed” thinking  - How ideologies can distort empathy and justice  - Real-life examples of overlooked victims and societal blind spots  - Why it’s crucial to guide compassion wisely Fiona encourages critical thinking and awareness of where our energy and empathy are directed, helping listeners navigate complex social issues without falling into ideological traps. Subscribe for more insightful conversations on mental health, culture, and wellness with Fiona Kane. Music by Josh from Pixabay Outro: Music by Musinova from Pixabay Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Sign up to receive our newsletter by clicking here. Instagram Facebook LinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

    36 min

  5. JAN 20

    Oprah’s “Obesity Gene” Comment: Is Weight Gain Genetics or Choice? | Ep. 143

    Send us a text Welcome back to The Wellness Connection. After a much-needed break, Fiona Kane returns with a deep dive into a headline topic everyone’s been talking about: Oprah’s claim about the “obesity gene.” In this episode, Fiona unpacks the conversation around weight gain, genetics, hormones, personal responsibility, and the cultural shift toward shame-free compassion. She explores what parts of Oprah’s message hold truth, what parts don’t, and why the real answer sits somewhere in the middle. You’ll learn: • Whether an “obesity gene” exists • How genetics and hormones influence weight • The real role of choice and personal responsibility • Why some people gain weight more easily than others • How emotional eating and addictive tendencies play into weight • How diet culture and shame have shaped how we talk about weight • Why modern life makes overeating easier than ever If you’ve ever wondered why weight is such a complicated, emotional, and often misunderstood topic, this episode gives you a grounded and honest perspective. 📌 Subscribe for weekly conversations on health, hormones, culture, and emotional wellbeing. Music by Josh from Pixabay Outro: Music by Musinova from Pixabay Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Sign up to receive our newsletter by clicking here. Instagram Facebook LinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

    29 min

  6. 12/19/2025

    Bondi Beach Massacre, Grief, And Speaking Plainly | Ep. 142

    Send us a text Let’s talk plainly about Bondi, grief, and courage. Fiona opens her heart about the massacre at Bondi Beach, why words matter, and what it means to stand with the Jewish community without hiding behind vague language. This isn’t a debate about abstractions; it’s about naming a targeted attack, honouring victims and first responders, and drawing the civic lines that keep a diverse Australia safe. We dig into the difference between method and motive - why focusing only on gun control misses the larger cultural work of integration, leadership, and zero tolerance for hate preaching. Fiona unpacks the real-world impact of protest slogans that dehumanise Jews, while also affirming that people can hold firm views on Middle East policy without slipping into antisemitism. You’ll hear brave stories from the day - teenagers shielding toddlers, parents protecting strangers’ children, a bystander stepping into danger - and why these acts of courage should shape how we support survivors and rebuild trust. From community responsibility to political accountability, this conversation is a call to moral clarity. If this speaks to you, subscribe, share with a friend, and leave a review. Most of all, add your voice: what truth do you think Australia needs to say out loud right now? Music by Josh from Pixabay Outro: Music by Musinova from Pixabay Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Sign up to receive our newsletter by clicking here. Instagram Facebook LinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

    31 min

  7. 12/09/2025

    What Is Motivation? The Real Truth Behind How It Actually Works | Ep. 141

    Send us a text What is motivation? In this episode, Fiona Kane breaks down the truth about how motivation really works, and why waiting to “feel motivated” holds you back. She explains why motivation actually follows action, how discipline creates momentum, and why small wins matter more than perfection. If you’ve ever struggled to stay consistent with healthy habits, goals, or routines, this episode gives you a simple, science-backed way to understand motivation and finally move forward. Music by Josh from Pixabay Outro: Music by Musinova from Pixabay Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Sign up to receive our newsletter by clicking here. Instagram Facebook LinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

    20 min

  8. 12/02/2025

    GLP-1 Medications Explained: What They Do, How They Work, and the Risks | Ep. 140

    Send us a text GLP-1 medications explained in a simple and relatable way. In this episode, Fiona breaks down how drugs like Ozempic, Mounjaro, and other GLP-1 agonists actually work, why they’ve become so popular, and the real risks people need to understand. We explore side effects, long-term concerns, emotional impacts, gut health changes, and why these drugs may not be right for everyone. Whether you're curious, considering them, or just want to understand the hype, this episode gives you a balanced, thoughtful look at what the research, and real people, are saying. Music by Josh from Pixabay Outro: Music by Musinova from Pixabay Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Sign up to receive our newsletter by clicking here. Instagram Facebook LinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

    28 min
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About

Real Conversations about things that MatterAll things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating CoachFrank discussions about how to achieve physical and mental well being.I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.

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