Heart Song Yoga

heartsongyoga
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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!

  1. JAN 30

    Pay attention

    What does meaning mean to you and how do you make meaning of your life? Sarah reflects and offers tips to pay attention and add meaning every day.

    8 min

  2. 12/10/2025

    Mystical Medicine

    We ware so much more than our ailments! We’re multidimensional beings and we need to start looking at wellness in new ways.

    15 min

  3. 11/20/2025

    A personal story

    Sarah shares her personal journey using a holistic approach to restoring a chronic knee issue.

    16 min

  4. 11/04/2025

    Finding Soul Space

    Sarah shares what finding soul space means to her, how you can become more aware of it and how to keep your connection to living a soul inspired life.

    10 min

  5. 10/01/2025

    Seasonal living - attuning your lifestyle to the seasons

    Sarah discusses the season of spring and how we can align ourselves to Spring for improved wellness, connection to nature and a sense of flow.

    22 min

  6. 07/10/2025

    Understanding inflammation & a holistic health approach

    Heart Song Yoga

    9 min

  7. 06/26/2025

    Ritual - inviting the sacred into everyday

    Sarah talks about rituals, how to bring the sacredness of ritual into our daily life

    13 min

  8. 06/11/2025

    Don’t Hack Me!

    Sarah talks about the importance of committing to knowing yourself to build resilience in these challenging times we live in.

    12 min
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About

Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!

Information

  • Creator
    heartsongyoga
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Heart Song Yoga