Inner Stillness Outer Chaos

Avery Thatcher
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On this podcast, I share openly and freely of how I continue to move forward with my own traumatized nervous system, anxiety, OCD, disability and all the complexity of living as a highly sensitive person in a world that’s scared to feel. So, grab a cozy blanket, maybe a cup of your favorite tea, and here’s to embracing the chaos, creating our calm, and discovering the magic in between.

  1. 03/18/2025

    What to Do When You're 'Fine' but Not Okay: aka when you're feeling numb

    Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"   htps://becomingavery.com

    11 min

  2. 03/11/2025

    Redefining Success for Burnout Recovery: Is Your Definition Serving You?

    Success—it’s the goal we’re all striving toward, right? But what happens when your definition of success starts feeling more like a burden than a triumph? In this episode, we dive deep into the surprising ways outdated ideas of success can keep you stuck in burnout, overwhelm, and constant pressure to do more. I’ll share my personal story of hitting a wall with my own definition of success and the unexpected clarity that came when I finally stopped and asked, Is this really serving me? Through metaphors like “the house of success we inherit” and “wildflowers versus roses,” we’ll explore how you can start gently redefining success—on your own terms—without burning everything down. Whether you’re feeling overworked, uninspired, or just plain tired of chasing goals that don’t light you up, this episode will help you rethink what success means and inspire you to create a vision that truly aligns with your values, energy, and life. Listen now to discover: Why traditional success often leads to burnout—and what to do instead. The simple yet transformative question that changed how I approach my goals. How to start reimagining success in a way that feels sustainable, meaningful, and uniquely yours. Press play and take the first step toward redefining success for you. You won’t want to miss this one!   https://becomingavery.com

    10 min

  3. 03/04/2025

    Modern Signs of Fight, Flight, Freeze, and Fawn - and Why This New Definition Matters

    Modern Survival Mode: How Fight, Flight, Freeze, and Fawn Shape Your Everyday Life" Why do we feel so drained, even when we’re not doing “that much”? Could we still be stuck in survival mode without realizing it? In this episode, we’re exploring the modern-day signs of fight, flight, freeze, and fawn—stress responses that show up in ways you might not expect. I’ll uncover the subtle ways these responses sneak into our daily routines, from people-pleasing to perfectionism, overthinking to endless busyness. Together, we’ll talk about the hidden stress switch that keeps us “on” and how this impacts your energy, focus, and ability to truly rest. If you’ve ever felt like life is a constant marathon or wondered why you can’t seem to unwind, this episode is for you. By the end, you’ll learn how to spot these patterns and start taking small, compassionate steps toward balance. Tune in and discover why feeling “on” isn’t normal—or sustainable—and what you can do about it.   https://becomingavery.com

    11 min

  4. 02/25/2025

    Why is it Hard to Stay Consistent with Yoga Practice

    "Why It’s Hard to Stay Consistent With Yoga (And What You’re Missing)" Ever feel like your yoga practice just isn’t sticking? You’re showing up on the mat, moving through the poses, but it feels more like going through the motions than a meaningful practice. In this episode, I’m sharing why asana—the physical practice—isn’t actually the first step in yoga, and why skipping the yamas and niyamas might be what’s holding you back. I’ll dive into my own experience as a yoga teacher, where teaching others meant I lost touch with my personal practice, and how reconnecting with these foundational teachings completely transformed the way I approach yoga. Whether you’re new to yoga or looking to deepen your connection, this episode will help you uncover the real reason consistency feels so hard—and what you can do to make your practice more fulfilling. Tune in to discover the key to building a yoga practice that goes beyond the poses and into something deeply personal, sustainable, and connected. You won’t want to miss this one!   https://becomingavery.com

    10 min

  5. 02/18/2025

    7 Quiet Signs of Burnout in High Achievers: Why It Doesn’t Always Feel Like “Burnout”

    "The Quiet Burnout: Are You Running on Empty Without Realizing It?" Burnout doesn’t always look like hitting a wall. Sometimes, it’s quieter—sneaking in as a constant hum of exhaustion or the slow loss of enthusiasm for things you once loved. In this episode, we’re diving into the subtle signs of burnout that often go unnoticed, especially for high achievers and those who identify as highly sensitive individuals. If you’ve been feeling “off,” struggling to find joy, or carrying an unshakable sense of fatigue, this conversation is for you. Together, we’ll explore: How quiet burnout shows up differently than the dramatic breakdowns we picture. Why burnout isn’t about how much you do but how you feel about your daily life. Practical steps to recognize and course-correct before burnout takes a heavier toll. This episode is packed with insights and reflections to help you check in with yourself and rediscover a sense of grounding and balance. Tune in to uncover what burnout might be whispering to you—and how to reclaim your energy and joy.   https://becomingavery.com

    13 min

  6. 02/11/2025

    How to Find Strength in Uncertainty

    What happens when hope fades into the background? When the usual spark that keeps us moving forward feels dim or distant? In this episode, I share a deeply personal story about encountering The Void—a space of emptiness and uncertainty—and what I learned about finding strength when hope wasn’t leading the charge. We’ll explore the quiet power of resolve, how it differs from pushing through, and why it’s okay to let go of the need to fix or fill the empty spaces in our lives. If you’ve ever felt stuck, lost, or unsure of what’s next, this episode is for you. You’ll hear about the small moments that brought hope back, the lessons hidden in stillness, and how to keep going, one steady step at a time. Listen now for an honest, heartfelt conversation about embracing life’s messiness, navigating uncertainty, and finding beauty in both the quiet and the chaos.   https://becomingavery.com

    9 min

  7. 02/04/2025

    Body Mapping for Emotional Awareness

    Have you ever wondered if your body could be holding onto emotions you haven’t fully processed? In this episode, I’m taking you on a journey to explore how our bodies store sadness, frustration, and even anger in specific areas—and what happens when we start to tune into those hidden cues. As a highly sensitive high achiever, you might feel like you don’t always have the time or space to let emotions surface, but could that be weighing you down in ways you don’t realize? I’ll share my own discoveries about mapping emotions in the body, from the tightness in my jaw to the weight on my chest, and what each of these physical sensations has taught me about listening to my body. We’ll also dive into research that uncovers the fascinating connection between specific emotions and areas of the body, plus practical ways to start this journey of awareness for yourself. By the end, you’ll have a new toolkit for catching emotions before they take over, finding grounding even on the hardest days, and building a deeper relationship with your own body. Whether you’re interested in emotional awareness, mind-body connection, or just want to understand yourself better, this episode has something for you. So grab a cup of tea, settle in, and let’s uncover the stories your body has been holding onto.   https://becomingavery.com

    11 min

  8. 01/28/2025

    Overcoming Impostor Syndrome for High Achievers

    Ever felt like you’re one step away from being ‘found out’—like your accomplishments are just luck, and any minute now, everyone else will see the truth? In this episode, we’re unraveling the complex layers of impostor syndrome. We’ll explore why this feeling of fraudulence is so prevalent, especially among high achievers, and dive deep into its unexpected roots in capitalism, white supremacy, and patriarchal systems. This isn’t your typical conversation about overcoming self-doubt. We’re going beyond surface-level advice to examine how impostor syndrome actually serves as a tool to keep us small. By understanding where these feelings come from, we can start to break free from their hold and reclaim our power. Tune in to find out why you’re not alone, why you’re not a fraud, and how recognizing these deeper forces can shift everything. You won’t want to miss this one!   https://becomingavery.com

    9 min
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About

On this podcast, I share openly and freely of how I continue to move forward with my own traumatized nervous system, anxiety, OCD, disability and all the complexity of living as a highly sensitive person in a world that’s scared to feel. So, grab a cozy blanket, maybe a cup of your favorite tea, and here’s to embracing the chaos, creating our calm, and discovering the magic in between.

Information

  • Creator
    Avery Thatcher
  • Years Active
    2023 - 2025
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © All story content is the intellectual property of Avery Thatcher.
  • Show Website
    Inner Stillness Outer Chaos