Parents First Podcast by Julia Izmalkowa

Julia Izmalkowa
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Psychologist Julia Izmalkowa talks with other psychologists & scientists about the human mind and body. Conversations translate psychology into very practical tips that every parent (and every parent-to-be) can use to improve their life. Podcast PARENTS FIRST promotes gentleness towards parents as they are fundamental to maintain the happiness and good development of their children, as it is proven by science: happy parents = happy kids. @psychomama_yulia

Episodes

  1. 07/13/2023

    Don't be afraid of negative emotions with Dipti Joshi

    Listen to the new podcast episode with Dr. Dipti Joshi, a psychologist with over 20 years of experience. I asked her how to learn not to get attached to positive emotions and how to treat negative ones as a part of our lives. Also how to be a good parent and be happy as a parent. If you want to know what healthy perfectionism is, check out YouTube, Spotify or Apple podcasts. #psychologistspodcast #parentsfirstpodcast by @psychomama_yulia Dr. Dipti Joshi psychologist with over 20 years’ experience who aspires to enable others to experience maximum fulfilment in their lives using evidence-based techniques. helping clients mostly in areas of Developmental progress, Reducing Emotional Distress and Dealing effectively with Psychological Disorders. She believes that the therapeutic process must be individualised for each person and that the process of healing and growth is through a collaborative relationship between therapist and client. ! She has a global exposure of learning CBT Techniques from India, Beck Institute-Philadelphia, Feeling Good Institute-California

    48 min

  2. 06/29/2023

    How to feel good about ourselves? Don't trust your self-esteem.

    In this podcast episode with Dr. Matthew May, we talk about how to feel good about ourselves, deal with low self-esteem, and overcome negative thoughts. Also, what can we do when we feel worthless? How to make our kids feel worthwhile and motivated? What’s the difference between low self-esteem and feeling worthless? “Demanding that we be better than we are is what leads to low self-esteem.” Dr. Matthew May is Board Certified by the American Board of Psychiatry and Neurology and Licensed by the California State Medical Board to practice Medicine and Psychiatry in California. Since 2006, Dr. May has served as an Adjunct Clinical Faculty Member at the Department of Psychiatry and Behavioral Sciences at Stanford, offering training and supervision to resident physicians and formal instruction within Stanford's Core Psychotherapy Sequence.

    1h 9m

  3. 06/01/2023

    Do not think positive, think realistically with Mariusz Wirga

    Mariusz is a person who knows how to support people with cancer, and how to change our mindset to feel better and this is our main topic for today. He is the medical director for the PsychoSocial Oncology program in the Todd Cancer Institute at Long Beach Medical Center. #Team CBT

    1h 24m

  4. 05/11/2023

    How to be better at business? Use psychology!

    In this episode we talk about psychology (of course!) With Leigh Harrington we discuss how to change habits for better, how to deal with imposter syndrome, and be better at business. Leigh Harrington, MD, MPH, MHSA, is a psychiatrist, TEAM-CBT Therapist and Trainer, she teaches how to conquer fears, create connections, design better habits and more @leighharrington.md @psychomama_yulia

    1h 16m

  5. 04/29/2023

    Can depression be cured in 2 hours? with Mark Noble

    In this episode, I will talk with brilliant scientist - Professor of Genetics and Neuroscience about how our brain and our emotions work. Also he will explain to us how the CBT therapy works and how to deal with anxiety and negative thoughts, how to be truly empathetic and supportive and much more. Dr. Mark Noble is Professor of Genetics and Neuroscience at the University of Rochester Medical Center. He is best known for his work as one of the pioneering figures of stem cell biology.

    1h 3m

  6. 04/05/2023

    How to beat anxiety before anxiety beats you with Mike Christensen

    Julia Izmalkowa talking with Mike Christensen.Mike is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors and holds a Master of Arts in Counselling Psychology degree. He is a Level 5 Certified Master TEAM Therapist and Trainer providing advanced level online training for therapists in Canada and around the world. Although anxiety is often seen as a negative emotion, sometimes it can motivate us to take action and it can be beneficial. As it’s the body's natural response to stress, it can help us prepare for and react to challenging situations, and that is what we are talking about in this podcast. Also how to change our lives for the better, deal with rejection, deal with being judged as a parent, build healthy habits, and many more.

    1h 10m

  7. 03/27/2023

    How to get them to respect your boundaries with Heather Clague

    If you feel unhappy butterflies in your stomach when you have to say NO - you have to watch this episode! Psychotherapist Heather Clague shares a couple of techniques on how to do it in a kind and graceful way - to yourself and to others. She also answers the questions: Do we always have to be nice? Is it egoistic to protect ourselves and our boundaries? Please SHARE this episode and rate the podcast as it is important for all parents to learn how to say no, so they can teach their kids. Dr Heather Clague– compassionate and effective psychiatrist and therapist. Heather finished Yale and Berkeley, and now she is a co-leader of the ‘Feeling Great’ book club and TEAM CBT weekly consultation groups and she publishes her articles on psychotherapy.net. She is an extremely charismatic teacher and trainer - and the founder and director of Fully Present Improv.

    53 min
  • 7 Episodes

About

Psychologist Julia Izmalkowa talks with other psychologists & scientists about the human mind and body. Conversations translate psychology into very practical tips that every parent (and every parent-to-be) can use to improve their life. Podcast PARENTS FIRST promotes gentleness towards parents as they are fundamental to maintain the happiness and good development of their children, as it is proven by science: happy parents = happy kids. @psychomama_yulia

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