Heallist Podcast

Yuli Ziv
  • 5.0 (12)
  • Alternative Health
  • Biweekly

A space to explore the many paths of holistic healing. Hosted by Heallist founder Yuli Ziv, each episode features thoughtful conversations with experienced practitioners and teachers across a wide range of holistic approaches — from somatic practices and herbal medicine to trauma-informed care and integrative wellness. Rather than focusing on trends or promises, the show explores how holistic practices are used in real life: who they’re for, why people turn to them, and how different approaches support individuals at different points in their health and healing journeys. Whether you’re a practitioner, a seeker, or simply curious about holistic health, this podcast invites you to learn, expand, and engage with healing in a more informed, grounded way.

  1. 5d ago

    How chronic stress shows up in high-functioning women with Kate Starr

    You can look successful on the outside and still feel like your body is running from a tiger that isn’t there. We talk with Kate Starr, MPH, a Certified Nervous System Regulation Practitioner, public health professional, and the founder of Aligned With Kate, about how chronic stress and burnout show up in high-functioning women who “do it all” yet feel restless, exhausted, and disconnected.  We get specific about red flags, why wearables only tell part of the story, and how somatic, body-first regulation helps you rebuild safety without turning healing into another performance.  • normalizing stress as a rite of passage for high achievers • separating stressful moments from a chronic stress state that lingers • noticing telltale signs like restlessness at rest, dread in the morning, irritability, doom scrolling, and weekend crashing • using HRV and sleep data as clues while prioritizing real-life impact and felt experience • understanding why quick protocols help short term but miss the beliefs driving activation • reframing regulation as a path to autonomy and clearer choices • avoiding perfectionism that turns healing into a checklist • practicing body-first somatic movement to build safety and complete emotion cycles • trying a simple reset today through movement, pressure, friction, and gentle flow Check out Kate's signature Nervous System Reset program that has helped over 550 women break free from survival mode and hold more success, energy and ambition without burning out. Subscribe or follow for more holistic health conversations, share this with a friend who’s carrying too much, and leave a review so more listeners can find the show. Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube.

  2. Oct 14

    Why joy takes practice and what monastic life taught about cultivating it, with Dr. Mamta Bhatt

    In this episode of the Heallist Podcast, we explore joy as a practice rather than a feeling that depends on external circumstances. Our guest, Dr. Mamta Bhatt, is a former research scientist with a PhD in macromolecular science who worked on projects ranging from space shuttle technology to US Army body armor. After experiencing years of chronic fatigue and other health challenges, she began exploring Ayurveda, meditation, and breathwork, eventually spending several years in an ashram in rural India. Drawing from her scientific background, monastic experiences, and current work with executives and high achievers, Dr. Bhatt shares how joy can be cultivated through intentional daily practices, even within the demands of modern life. We explore the relationship between inner well-being and external achievement, how traditional practices can fit into contemporary routines, and why joy doesn't have to depend on everything going according to plan. Get practical insights on approaching joy with greater intention and creating space for well-being in everyday life. This conversation is shared for educational and reflective purposes, offering perspectives on mindfulness, traditional wellness practices, and emotional well-being without replacing individualized medical or mental health care. Key takeaways include: Joy can be approached as a practice rather than something dependent on external circumstancesMeditation, breathwork, and Ayurvedic traditions offer different perspectives on cultivating inner well-beingPersonal experiences can shape how we understand health beyond scientific and clinical frameworksHigh achievers can explore ways to integrate mindfulness and self-awareness into demanding routinesSmall, intentional practices may help create more space for joy and emotional balance in everyday lifeSend us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube.

  3. Sep 23

    Movement as medicine: A functional case with Kristin Oja

    Episode Description In this episode of the Heallist Podcast, we explore movement as medicine—not simply as exercise to fit into a busy schedule, but as an intentional part of care alongside lab work, nutrition, and other health interventions. Our guest, Kristin Oja, is a Doctor of Nursing Practice and certified functional medicine practitioner who began her career in emergency medicine before founding STAT Wellness, a practice that integrates functional medicine with movement. Kristin shares her perspective on bringing movement and functional medicine together in everyday care, drawing from her experience growing Stat Wellness to eight locations and serving more than 12,000 patients. We explore how movement can be personalized alongside clinical insights, why sustainable health often requires looking beyond isolated symptoms, and what an integrated approach can look like in practice. Get actionable insights on making movement a more consistent part of long-term health and well-being. This conversation is shared for educational and reflective purposes, offering perspectives on functional medicine, movement, and integrated wellness without replacing individualized medical care. Key takeaways include: Movement can be considered an intentional part of a broader health planFunctional medicine brings together lab insights, lifestyle, nutrition, and movementExercise strategies can be adapted to individual needs and health goalsSustainable health involves consistent habits rather than isolated interventionsIntegrating movement into everyday care can support long-term health and quality of lifeSend us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube.

  4. Sep 9

    What your HRV says about your nervous system, with Jane Ollis

    In this episode of the Heallist Podcast, we explore heart rate variability (HRV), what the number on your biohacking devices may reveal about your nervous system, and why it’s more useful to understand HRV in context rather than treat each daily reading as a verdict on your health. Our guest, Jane Ollis, is the founder of SONA, a neurotech company developing AI-guided vagus nerve stimulation. A biochemist by training, former NASA intern, and Oxford University Business Fellow, Jane has spent her career at the intersection of heart science, technology, and human health. Jane breaks down how HRV can reflect stress and recovery, why factors like illness, lifestyle, and seasonal changes may influence your readings, and how the heart and nervous system communicate. We also explore the science behind vagus nerve stimulation and the emerging possibilities of bioelectronic medicine. Get practical insights on how to interpret HRV trends more thoughtfully and understand what your wearable data may be telling you about stress and recovery. This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry. Key takeaways include: HRV can offer insight into how the nervous system is responding to stress and recoveryIndividual trends and context can be more informative than a single HRV readingIllness, lifestyle, and seasonal factors may influence HRVThe vagus nerve plays an important role in communication between the brain and bodyBioelectronic medicine is opening new possibilities for nervous system support and health monitoringKnow more about Jane and her mission through her website.  Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube.

  5. Aug 26

    Nutrition for building strength, with Lisa Franz

    In this episode of the Heallist Podcast, we're talking about muscle, what it takes to build it, why nutrition is a critical part of the equation, and what people often misunderstand when they're focused only on losing weight. Joining us is Lisa Franz, who holds a master's degree in exercise science, health promotion, and nutrition. As the owner of Nutrition Coaching and Life and a coach who has worked with more than 250 clients, Lisa shares a practical, evidence-informed approach to building strength and supporting long-term health. Drawing from her experience coaching women of all ages, Lisa explores why maintaining muscle mass is important for metabolism, mobility, and healthy aging. We discuss common myths around protein intake and resistance training, how beginners can build sustainable exercise habits, and why consistency often matters more than finding the "perfect" workout or nutrition plan. Get actionable insights on how strength training and nutrition can support overall well-being throughout life. This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry. Key takeaways include:  Resistance training plays an important role in supporting long-term health and muscle mass  Protein and overall nutrition help support muscle maintenance and recovery  Sustainable habits often matter more than pursuing optimal or intensive routines  Strength training can benefit people across different ages and fitness levels  Building muscle supports more than appearance—it contributes to overall health, mobility, and longevityFind out more about Lisa and her work in exercise science.  Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube.

  6. Aug 12

    Rethinking what health looks like after 60, with Allison McCune Davis

    In this episode of the Heallist Podcast, we're talking about health, what changes for women in their 50s and 60s, and how a longevity-minded approach can complement conventional care. Joining us is Allison McCune Davis, a traditional naturopath, entrepreneur, mother of five, and author of Sixty Is a Good Start. Allison shares why she believes this stage of life can be one of renewed vitality, purpose, and opportunity rather than decline. Drawing from her experience in natural health and her own journey, Alison explores the role of movement, hormones, lab testing, and daily habits in supporting healthy aging. We also discuss finding new purpose after major life transitions, how natural health practices may fit alongside conventional care, and why longevity is about maintaining quality of life as much as extending it. This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry. Key takeaways include:  Aging can be approached as a time of opportunity, vitality, and renewed purpose  Daily movement plays an important role in supporting mobility and long-term health  Natural health practices may complement conventional care throughout the aging process  Purpose can continue to evolve through different stages of life  Intentional habits and planning can support long-term well-being and fulfillmentLearn more about Allison's work in her website.  Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube.

  7. Jul 29

    Hypnotherapy for anxiety, confidence, and performance, with Craig Meriwether

    In this episode of the Heallist Podcast, we explore what clinical hypnotherapy actually involves with Craig Meriwether. With more than 15 years of experience, Craig explains how hypnotherapy works, the science behind brainwave states, and why many common misconceptions don't reflect what happens in a clinical session. We also discuss the everyday mental and emotional challenges this approach is often used to support. Drawing from his client work, Craig explores how the subconscious mind influences beliefs, habits, and emotional patterns, why it prioritizes safety, and how hypnotherapy may help uncover the roots of persistent challenges. This episode discusses a practical understanding of how hypnosis works and what current research suggests about its role in personal change. This conversation is shared for educational and reflective purposes, offering insight into clinical hypnotherapy without suggesting it is appropriate for every individual or situation. Key takeaways include:  Clinical hypnotherapy differs from common media portrayals of hypnosis  The subconscious mind can shape long-standing beliefs, habits, and emotional responses  Hypnosis involves natural brainwave states experienced in everyday life  Exploring underlying patterns may support greater self-awareness and behavior change  Research continues to examine hypnotherapy's role in emotional and behavioral well-being Explore how hypnotherapy helps release old mental patterns in Craig's website. Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube.

  8. Jul 15

    The high-achiever wellness trap with Meghan Swidler

    In this episode of the Heallist Podcast, we explore the difference between adding more to your wellness routine and clearing what's underneath it with Meghan Swidler. After leaving a career in technology and venture capital, Meghan built a practice centered on cellular detoxification and root-cause health. She also advises consumer health venture capital funds and invests in innovative companies such as Function Health, bringing together perspectives from both the wellness and investment worlds. Together, we discuss why supporting the body's natural detoxification pathways may be a foundational step before pursuing optimization or biohacking strategies. Drawing from her work with clients, Meghan explains common misconceptions about detoxification, why symptoms can serve as important signals, and how body awareness can support more informed health decisions. We also explore body literacy, lab testing, and the value of taking a simpler, more intentional approach to long-term well-being. This conversation is shared for educational and reflective purposes, offering perspectives on holistic detoxification without prescribing specific protocols or treatment approaches. Key takeaways include:  Why adding more supplements, peptides, and protocols may not help when the body's drainage and detox pathways are congestedWhat "normal" lab results can miss — and why the timing and context of a test matter as much as the numberThe quiet everyday signals Meghan pays attention toWhy she works in a sequence and what can happen when people jump straight to parasite, mold, or heavy metal cleansesWhy high performers are often the most dysregulated group despite looking the healthiestHow Meghan thinks about detox beyond the physical What to look for when evaluating wellness products and companies in an unregulated market Learn more about Meghan's work on her website or in her book, From Deep Within. Send us Fan Mail Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube.

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5
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12 Ratings

About

A space to explore the many paths of holistic healing. Hosted by Heallist founder Yuli Ziv, each episode features thoughtful conversations with experienced practitioners and teachers across a wide range of holistic approaches — from somatic practices and herbal medicine to trauma-informed care and integrative wellness. Rather than focusing on trends or promises, the show explores how holistic practices are used in real life: who they’re for, why people turn to them, and how different approaches support individuals at different points in their health and healing journeys. Whether you’re a practitioner, a seeker, or simply curious about holistic health, this podcast invites you to learn, expand, and engage with healing in a more informed, grounded way.

Information

  • Creator
    Yuli Ziv
  • Years Active
    2023 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © 2026 Heallist Podcast
  • Show Website
    Heallist Podcast