The Coached By Ell Podcast

Ellanor Warner

The Coached By Ell Podcast is the ultimate resource for those desiring high levels of success within your health and fitness journey. Join me every week for jam packed episodes filled with truth bombs, tough love and of course actionable takeaways so that you can level up your life and achieve your dream physique without sacrificing your social life, wellbeing or your favourite foods.

  1. 08/09/2023

    How our experiences with food paved the way for our clients success - with Jas Paterson

    Welcome back to another poddy! Today I have my good friend Jas Paterson with me to discuss all things food and coaching. Jas and I met years ago (before I'd even thought about starting a coaching business) and went on quite a rollercoaster of emotions and experiences together. This is how those experiences has paved the way for our style of coaching and of course our clients success. TRIGGER WARNING * This episode does touch briefly on disordered eating, nothing extreme, but if this may be triggering for you maybe give this one a miss. Follow Jas on instagram - @jaspaterson Still have questions after listening? DM me! - @_coachedbyell Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

    43 min

  2. 08/02/2023

    26 Lessons In 26 Years (pt 3 of 3)

    Welcome back to another CBE poddy episode! Today I'm doing a deep dive into the 26 lessons I've learnt in 26 years. Most of these have popped up just in the last year, so you could say 26 lessons in year 26 if you really wanted to! I wrote these so quickly and easily because I knew exactly what I wanted to speak about. Some of these are health and fitness related, some of these are about friendships and relationships and some are just about life in general! This is part 3 of a 3 part series. Please DM me on instagram and let me know which ones resonated with you the most!: @_coachedbyell Want to work together? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

    35 min

  3. 07/26/2023

    26 Lessons in 26 Years (pt 2 of 3)

    Welcome back to another CBE poddy episode! Today I'm doing a deep dive into the 26 lessons I've learnt in 26 years. Most of these have popped up just in the last year, so you could say 26 lessons in year 26 if you really wanted to! I wrote these so quickly and easily because I knew exactly what I wanted to speak about. Some of these are health and fitness related, some of these are about friendships and relationships and some are just about life in general! This is part 2 of a 3 part series. Please DM me on instagram and let me know which ones resonated with you the most!: @_coachedbyell Want to work together? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

    44 min

  4. 07/19/2023

    26 Lessons In 26 Years (pt 1 of 3)

    Welcome back to another CBE poddy episode! Today I'm doing a deep dive into the 26 lessons I've learnt in 26 years. Most of these have popped up just in the last year, so you could say 26 lessons in year 26 if you really wanted to! I wrote these so quickly and easily because I knew exactly what I wanted to speak about. Some of these are health and fitness related, some of these are about friendships and relationships and some are just about life in general! This is part 1 of a 3 part series. Please DM me on instagram and let me know which ones resonated with you the most!: @_coachedbyell Want to work together? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

    42 min

  5. 07/12/2023

    Your guide to supplements - which ones do you need, which ones are a waste of money?

    Hello hello friends!! Welcome back to another ep. A short and sweet one today. I'm going over the most common supplements and breaking down when you might need them and when you definitely don't need them. Remember to check with your doctor always. Still have questions after listening? DM me on instagram! @_coachedbyell Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

    15 min

  6. 07/05/2023

    Decoding the expressions and acronyms you hear in the fitness industry

    Welcome back to another ep! This week I had you submit the most common expressions and acronyms you hear (but don't quite understand). I'm breaking them all down for you. Want to work out your TDEE? Click here: https://tdeecalculator.net/ Still have questions after listening? DM me! @_coachedbyell Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

    32 min

  7. 06/29/2023

    Why I want you to know and understand calories and macros even if you're not tracking them

    We have all heard of tracking your calories and macros to lose weight, but why is it important to know what they are and understand them even if you don't track your food? Listen in for all the insight! Still have questions after listening? DM me on instagram! @_coachedbyell Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

    21 min

  8. 06/21/2023

    Q&A Episode - red flags in a coach, my breast augmentation surgery and more!

    I'm answering all of your questions during todays episode. We're talking about travel, Taylor Swift (duh), red flags in a coach, being successful as a coach, working with clients who aren't aligned and so much more! PS - first access to my birthday sale... Still have questions after listening? DM me! @_coachedbyell Want to work with me? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

    33 min
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About

The Coached By Ell Podcast is the ultimate resource for those desiring high levels of success within your health and fitness journey. Join me every week for jam packed episodes filled with truth bombs, tough love and of course actionable takeaways so that you can level up your life and achieve your dream physique without sacrificing your social life, wellbeing or your favourite foods.

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