The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood

Lauren Fortuna-Floch
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.

  1. 10/23/2025

    24. Ancestral Medicine for Modern Mothers: Rebozo, Ritual, and Cultural Respect with Andréa de Keijzer

    How can we bring the beauty, wisdom, and deep healing of traditional practices into modern birthwork and motherhood, while honouring their roots? In this moving conversation, Lauren sits down with Andréa de Keijzer, a doula, photographer, and kinesiologist born in Mexico, whose work is devoted to preserving and sharing the ancestral wisdom of Mexican midwifery. Together, they explore the rebozo—a woven Mexican textile often described as the hug of our grandmothers—and the Closing of the Bones ceremony, a postpartum ritual that invites mothers to be wrapped, witnessed, and restored after birth and other life transitions. Andréa shares her story of loss, healing, and deep reconnection to her lineage, illuminating how these traditions offer profound nourishment for body, heart, and spirit. She also speaks candidly about what it means to honor cultural roots, practice reciprocity, and integrate ancestral care into our modern context with integrity. In this episode, we explore: The meaning and magic of the rebozo and its role in postpartum and life transitionsHow movement, ritual, and being witnessed in community can restore the postpartum period as a time of true nourishment, not just recoveryAndréa’s story of “little births,” grief, and how ceremony became a pathway to healingWhat cultural respect and reciprocity look like when engaging with ancestral practicesPractical ways to find a ceremony guide, choose a fair-trade rebozo, and approach these traditions with intention If you’re a mother or birthworker seeking deeper, more embodied ways to support postpartum care—and to do so respectfully—this episode is an invitation to return to the wisdom that’s been woven through generations. About Andréa de Keijzer: Alongside Angie Yañez, Andréa is the co-founder of Collective Rebozo. They teach rebozo workshops, offer retreats and facilitate closing of the bones ceremonies, in postpartum and other life transitions. They are passionate about creating spaces of warmth, movement, creativity and ceremony.  Learn more: collectiverebozo.com Instagram: @rebozo.collective ENGLISH | @collective.rebozo FRENCH LISTENER PERKS GENEROUSLY GIFTED BY COLLECTIVE REBOZO: Use code REBOZO2025 for 10% off November 2025 Rebozo trainings in Toronto or Ottawa. To purchase a fair-trade rebozo from Oaxaca, email rebozosequitables@gmail.com with code REBOZOLOVE for $10 off. I'd LOVE to hear your thoughts and feedback... send a text message directly to the show. Support the show Join the community over on instagram to connect with your host Lauren @nestandnourish.

    58 min
  2. MUSINGS + MAGICK: ADHD Diagnosis Dilemmas and New Seasons of Motherhood (SEPTEMBER FULL MOON WITH LAUREN AND NICOLE)

    09/10/2025

    MUSINGS + MAGICK: ADHD Diagnosis Dilemmas and New Seasons of Motherhood (SEPTEMBER FULL MOON WITH LAUREN AND NICOLE)

    Under September’s full moon, we sit in the messy middle of it all—thresholds, tenderness, and the very human urge to know what’s on the other side. In this episode, Lauren shares the mixed cocktail of grief and excitement as her daughter starts preschool and a whole new chapter of life and motherhood (and schedule) opens up. Nicole reflects on the one-year mark of her child’s autism diagnosis and what softened in their family because of language, support, and self-compassion.  We also name the messy, nuanced terrain of exploring neurodivergence in adulthood as Lauren moves toward a formal ADHD assessment—the freedom, the grief, and the relief of finally having words for what’s been true all along.  This episode is a love letter to liminality and a reminder that rhythm beats routine, devotion beats perfection, and identity is allowed to be in flux. If you’re carrying a lot, if you’re crossing a portal you can’t yet see through, or if you just need permission to cry, rest, and still call it forward motion—this one’s for you. You’ll hear us talk about: Thresholds and rites of passage for mothers and familiesWhy language (matrescence, autism, ADHD) can create compassion, not boxesTime freedom, ambition, and not overloading a new seasonRhythm over routine, devotion over perfectionFriendship, grief, and letting the full spectrum be welcomeThanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation. Connect with Nicole on IG (@nicolepasveer)  Connect with Lauren on IG (@nestandnourish)  P.S. Are you a birthworker or mother care provider who wants to make a deeper impact with your clients? Join us inside our recent training Matrescence & the Nervous System to understand the maternal nervous system in a way most trainings don’t cover. You’ll learn how to actually meet a mother’s nervous system with compassion and depth in these times.  Receive instant access for just $66 USD (value $125). No live call. No expiration. Just 12 micro lessons (5-20 min in length) you can take in at your own pace. Click here to learn more  I'd LOVE to hear your thoughts and feedback... send a text message directly to the show. Support the show Join the community over on instagram to connect with your host Lauren @nestandnourish.

    34 min
  3. MUSINGS + MAGICK: Matrescence & the Nervous System (JULY FULL MOON WITH LAUREN AND NICOLE)

    07/10/2025

    MUSINGS + MAGICK: Matrescence & the Nervous System (JULY FULL MOON WITH LAUREN AND NICOLE)

    Concepts like matrescence and the nervous system are getting more attention, FINALLY! But as they become buzzwords, they’re often watered down, overgeneralized, and stripped of the nuance they deserve.  In this episode, we are sooooooo excited to talk about our new upcoming training centered on the maternal nervous system. This training will explore why the maternal nervous system is the missing link in most matrescence conversations, and how the information we’re sharing with you will completely change the way you serve mothers. You’ll leave with new knowledge, perspectives, and connections that you can bring into your work to add more IMPACT and a more holistic approach to serving mothers. When you understand the unique nervous system changes that take place in mothers, you can better support them through the wildness of motherhood.  Pre-register and save $22  Click HERE to learn more and register for Matrescence and the Nervous System  P.S = Founding member spots are open for HELD  HELD is our community membership for mother-serving visionaries—birthworkers, coaches, and space holders—who want to grow their business without bypassing their body. Inside, we blend somatics, embodied strategy, and values-led leadership so your business can nourish you and your clients. Join as a founding member to lock in at a deeply discounted rate — we start September 9.  Secure your spot now: www.nestandnourish.ca/held Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation.. Connect with Nicole on IG (@nicolepasveer)  Connect with Lauren on IG (@nestandnourish)  I'd LOVE to hear your thoughts and feedback... send a text message directly to the show. Support the show Join the community over on instagram to connect with your host Lauren @nestandnourish.

    20 min
  4. MUSINGS & MAGICK: Evolving Out Loud: Messy Creation, People Pleasing & Business as a Living Ecosystem (JUNE FULL MOON with Lauren & Nicole)

    06/09/2025

    MUSINGS & MAGICK: Evolving Out Loud: Messy Creation, People Pleasing & Business as a Living Ecosystem (JUNE FULL MOON with Lauren & Nicole)

    Nicole and Lauren gather just ahead of the full moon to share honest updates and reflections on life, business, and the ever-changing seasons of motherhood.  Our biggest intention for this episode is to give you a big behind the scenes peek into our process behind launching and refining our latest offering, Held—a community designed for mother-serving professionals.  We openly discuss the little pivots and  “course corrections” we’ve made, the importance of play and spaciousness in the creative process, and how responding to YOUR feedback and our own needs has shaped our business in a deeply embodied way. As usual there’s also a sprinkling of so many juicy topics waiting for you from: Our usual energy/cycle/life updates (including iron infusions, birthday months, and new kittens!)The acceptance of and identity shifts of neurodivergenceHonoring different seasons in business and motherhoodNavigating ambition, capacity, and the myth of one-size-fits-all strategyBalancing “people pleasing” with true responsiveness and evolutionFullness vs. busyness: Reframing your perception of life’s demandsThe importance of slow growth, prioritizing relationships over transactions, and letting action (not overthinking) shape the next right steps in entrepreneurshipFinally, we’re sharing our biggest piece of advice for any other space holding entrepreneurs out thereYou'll find plenty of relatable insights about honoring your own rhythm, letting go of rigidity, and building community in ways that are truly nourishing. Whether you’re here for reflections on motherhood, inspiration for your own creative ventures, or just to feel a little more connected to these 2 silly weirdos, there’s magick in this episode for you.  HELD is a community membership for mother-serving visionaries—birthworkers, coaches, and space holders—who want to grow their business without bypassing their body. Inside, we blend somatics, embodied strategy, and values-led leadership so your business can nourish you and your clients. Founding member spots are open (only 10 available!) at a deeply discounted rate — we start September 9. Secure your spot now: www.nestandnourish.ca/held Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation.. Connect with Nicole on IG (@nicolepasveer)  Connect with Lauren on IG (@nestandnourish)  I'd LOVE to hear your thoughts and feedback... send a text message directly to the show. Support the show Join the community over on instagram to connect with your host Lauren @nestandnourish.

    47 min

  5. 05/21/2025

    23. What Actually Happens During a Postpartum Doula Shift?

    This is probably my number one question I get asked right now as a doula... What does a postpartum doula shift look like? What kind of support of you offer? And while it can be hard to fully articulate what it feeeeeels like to be cared for by a doula in this vulnerable season of life, I attempt to give you a peak into the flavour of postpartum doula support that I currently offer. Because that's the beauty of doula care... it's as unique as the doula you hire.  This short and sweet episode will give you an idea of what a postpartum doula shift can look like, but I promise, it's so much more! If only there was an easy way to describe the feeling of being cared for by a doula.... hey maybe that's the next episode idea... interviewing a client and letting them speak for themselves! Enjoy. If you're craving this kind of care in your own postpartum season, I’d love to support you. Learn more about working with me here... I offer both in person (Victoria/Sooke, BC area) and virtual services to meet your needs in motherhood. I'd LOVE to hear your thoughts and feedback... send a text message directly to the show. Support the show Join the community over on instagram to connect with your host Lauren @nestandnourish.

    15 min

  6. 05/15/2025

    22. How to "Prune & Nourish" Your Way Through Motherhood

    What does it mean to "prune" and "nourish" in your current season of motherhood? Why does it matter?! In this short and sweet episode I'm sharing some of the wisdom I find myself sharing on repeat with my current doula clients.  Come explore why it’s important to let go of non-essential tasks, delegate, and intentionally seek support, especially for high-achieving women adjusting to the demands of new motherhood. I also offer real-life nourishment tips—for body, mind and heart—including making time for breakfast and embracing community help. Join me as I reflect on how to make motherhood more nourishing, more sustainable, and more connected to what matters most. Interested in Doula care with Lauren from Nest & Nourish?? I offer both in-person (Victoria, BC area) AND virtual doula services. Learn more here. I'd LOVE to hear your thoughts and feedback... send a text message directly to the show. Support the show Join the community over on instagram to connect with your host Lauren @nestandnourish.

    13 min
  7. MUSINGS + MAGICK: Embodiment Made Easy, Desire Made Holy, and Business Made to Nourish (MAY FULL MOON WITH LAUREN AND NICOLE)

    05/11/2025

    MUSINGS + MAGICK: Embodiment Made Easy, Desire Made Holy, and Business Made to Nourish (MAY FULL MOON WITH LAUREN AND NICOLE)

    Buckle up. This one’s a ride. We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles… There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear??  We hold our usual nuance and throughout this episode of Musings & Magick, we tumble through: The guilt and shame around wanting “too much”The difference between curated echo chambers and real, messy communityThe tug-of-war between honoring our natural limits and still longing for moreLetting go of labels like “lazy” or “productive” and just meeting ourselves where we areIf you’ve ever felt like you’re too much or not enough… If you’ve craved a life or business that doesn’t ask you to hustle through your exhaustion… If you’ve wondered whether your desires were holy or selfish or both…  This one’s for you. Take a deep breath, love. This conversation is full of real life, big questions, sideways laughter, and sacred tangents. It’s messy. It’s nourishing. It’s a reminder that you’re not alone, and you’re not doing it wrong. Things We’re Chewing On: “Everything can be medicine, everything can be poison.” (Thank you, Quiddist, inspired by her recent Beyond Dogma series)The quiet ways we limit ourselves, and the wild permission of Mother energy to want more.Why your business has to run through your own filter. (Seriously, are you baking cupcakes with a pizza recipe?)Trusting your pace. Even when it’s slower than you expected. Especially then.This episode is a soft rebellion. A love song for your enoughness. A nudge to come home to the wisdom of your body and the truth of your desire. 🌿 HELD is a community membership for mother-serving visionaries—birthworkers, coaches, and space holders—who want to grow their business without bypassing their body. Inside, we blend somatics, embodied strategy, and values-led leadership so your business can nourish you and your clients. Founding member spots are open (only 10 available!) at a deeply discounted rate — we start September 9. Secure your spot now: www.nestandnourish.ca/held If you’re longing for a coaching space that is relational, embodied, and honours your full humanity (not just your strategic brain), come see if it’s for you!  We’re so glad you’re here. Thanks for walking this wild path with us. We love you. —Lauren + Nicole I'd LOVE to hear your thoughts and feedback... send a text message directly to the show. Support the show Join the community over on instagram to connect with your host Lauren @nestandnourish.

    1h 18m
  8. MUSINGS + MAGICK: Shedding the “Shoulds” and Illuminating the “Coulds” as Mother Entrepreneurs (APRIL FULL MOON WITH LAUREN AND NICOLE)

    04/09/2025

    MUSINGS + MAGICK: Shedding the “Shoulds” and Illuminating the “Coulds” as Mother Entrepreneurs (APRIL FULL MOON WITH LAUREN AND NICOLE)

    We all know about the “shoulds”, but what about the “coulds”?  In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct.  We realize what’s actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to explore how we are already shedding the “shoulds” but what about the “coulds”?  The “I could be doing more”, “I could be working on this”, “I could’ve spent my time getting this done” etc.   As always we weave in our embodied and somatic perspectives into the conversation, and dissect the word ambition–what it actually means and how it’s been tainted by boss babe hustle culture.  The conversation beautifully gives a glimpse of the essence of living our values and integrity, balancing external pressures, and embracing authenticity in business and invites you to do the same.  Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation.. Connect with Nicole on IG (@nicolepasveer)  Connect with Lauren on IG (@nestandnourish)  HELD is a community membership for mother-serving visionaries—birthworkers, coaches, and space holders—who want to grow their business without bypassing their body. Inside, we blend somatics, embodied strategy, and values-led leadership so your business can nourish you and your clients. Founding member spots are open (only 10 available!) at a deeply discounted rate — we start September 9. Secure your spot now: www.nestandnourish.ca/held Additional resources mentioned in this episode:  The Balanced Woman hormone health program with Dr. Eni DPT Lunar Cycle Calendar Subscription for Iphones  I'd LOVE to hear your thoughts and feedback... send a text message directly to the show. Support the show Join the community over on instagram to connect with your host Lauren @nestandnourish.

    46 min
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Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.

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