THE BAD JANNY

Teri Crenshaw
  • 0.0 (0)
  • Self-Improvement

Let’s be real—being “good” is boring AF. You want to make waves and WIN? You’ve got to be BAD—Bold, Authentic, and Dynamic.  BAD Janny is the no-fluff, no-filter podcast for women who are DONE playing by everyone else’s rules and ready to embrace their BAD. Hosted by Bad Janny herself, this show doesn’t sugarcoat. We’re talking raw, real, and ridiculously empowering. Each week, Bad Janny serves up straight-shooting advice, snarky life lessons, no-nonsense strategies, and zero apologies to help you ditch the doubt, own your voice, and build a life (and brand) that screams YOU.  "Good enough” was never the goal. It’s time to embrace your BAD.

  1. 08/09/2025

    Episode 16: The Death of Good Janny

    Send us Fan Mail Embrace Your BAD: Unmasking the True Self 00:00 Welcome Back, Baddies! 00:35 When the Mask Becomes a Muzzle 02:12 Sad Jannie vs. Bad Jan 04:41 Kristen and the Dance Class Revelation 06:39 The Shift is Here 08:24 This is Your Firestarter Moment Follow @TheBadJanny on Instagram Subscribe to BadJanny on Substack : Get the Newsletter, behind the scenes, special announcements, and merch! Music by Bex - "Wanna Be Bad" (source)

  2. 05/05/2025

    Overwhelmed and Over It: Why You’re Too Smart to Stay Stuck

    Send us Fan Mail Why Clarity is The Ultimate Flex Let’s be real—confusion isn’t cute, it’s a cage. This episode takes a blowtorch to the glorified chaos of overwhelm and calls out the confusion loop for what it really is: a sneaky form of self-sabotage. If you’ve been mistaking spinning your wheels for “staying busy,” Bad Janny’s here to cut the crap. You’ll get the three-question clarity filter, a swift kick of high-agency strategy, and zero tolerance for burnout masquerading as ambition. Let’s ditch the fog and get fierce about focus. 01:24 Signs You're Addicted to Confusion Loops 02:43 How to Create Clarity on Demand 03:21 The Three-Question Clarity Filter 04:21 Reject Overwhelm Culture 05:44 Conclusion and Action Steps Follow @TheBadJanny on Instagram Subscribe to BadJanny on Substack : Get the Newsletter, behind the scenes, special announcements, and merch! Music by Bex - "Wanna Be Bad" (source)

  3. 04/29/2025

    Stop Calling It Burnout. It’s Betrayal.

    Send us Fan Mail Stop Calling It Burnout: It's Betrayal Pushing beyond your limits isn't noble, it is, in fact, self-neglect. Through myth-busting, personal anecdotes, and practical advice, the episode urges high-potential women to prioritize their well-being and redefine success on their own terms. You will be guided to align your ambitions with self-care, reject martyrdom, and honor your human limits. Leave behind burnout culture and embrace a life of sovereignty and true high performance. 00:42 The Lie We've Been Sold 04:00 What Betrayal Really Looks Like 05:51 Rewiring Ambition 08:13 A Wake Up Call, Not a Breakdown 09:05 High Agency Choices Follow @TheBadJanny on Instagram Subscribe to BadJanny on Substack : Get the Newsletter, behind the scenes, special announcements, and merch! Music by Bex - "Wanna Be Bad" (source)

  4. 04/21/2025

    How to Build a Business in Your Sleep (Literally)

    Send us Fan Mail Building a Business in Your Sleep: Aligning with Your Genius Thread In this episode, Bad Janny introduces how to build a business effortlessly by aligning with your natural strengths, or 'genius thread.' Discovering and aligning your offerings with your genius thread can lead you to authentic and resonant success, making the process feel as natural as dreaming. 00:00 Introduction: Building a Business in Your Sleep 01:12 Chapter 1: Alignment is Not a Buzzword, It's a Strategy 03:03 Chapter 2: Ease Doesn't Equal Laziness, It's a Precision Cue 04:05 Chapter 3: The Blueprint - How to Build a Business in Your Sleep 04:51 Step-by-Step Guide to Discovering Your Genius Thread 07:36 Aligning Your Offers and Brand to Your Genius Thread 10:41 Designing Systems Around Your Energy 13:31 Redefining Ease as a Marker of Success 14:07 Conclusion: High Agency Entrepreneurship Follow @TheBadJanny on Instagram Subscribe to BadJanny on Substack : Get the Newsletter, behind the scenes, special announcements, and merch! Music by Bex - "Wanna Be Bad" (source)

  5. 04/13/2025

    High Standards or Hidden Sabotage?

    Send us Fan Mail Overcoming Perfectionism: Embrace Bold Action for True Excellence In this episode, we tackle the destructive habit of perfectionism that hampers progress. Emphasizing the fine line between high standards and self-sabotage, the discussion exposes the disguised procrastination techniques often used by high-performing women. Real progress comes from action and iteration, not endless planning and polish. It's time to raise your tolerance for imperfection, embrace experimentation, and take bold steps toward your goals. You'll get practical examples and motivational insights to encourage immediate action and personal growth. 00:00 Introduction: Tackling Perfectionism 01:08 Chapter 1: The Fine Line - Excellence or Excuse 02:15 Chapter 2: How High Agency Women Self-Sabotage in Style 03:43 Chapter 3: The Power of Experimentation 06:45 Chapter 4: Overcoming Fear and Taking Action 10:20 Chapter 5: The Mindset Shift - Action Without Compromise 12:23 Conclusion: Embrace Your Bold and Brilliant Self Follow @TheBadJanny on Instagram Subscribe to BadJanny on Substack : Get the Newsletter, behind the scenes, special announcements, and merch! Music by Bex - "Wanna Be Bad" (source)

  6. 03/24/2025

    Mirror, Mirror, Go F*ck Yourself

    Send us Fan Mail Reclaiming Your Power: Why You Never Needed the Mirror’s Permission in the First Place In this episode we challenge the fairytale notion of beauty and dismantle the societal obsession with external validation. Join Bad Janny as she provides practical steps and affirmations to transform how you see yourself and reclaim your inner fierceness. Say it loud: the era of external validation is over. 00:00 Introduction: The Poison Apple of Beauty Standards 00:37 Rewriting the Fairytale: Embracing Self-Worth 01:26 Listener's Story: The Mirror's Disappointment 02:27 Chapter One: Magic Mirror on the Wall 04:05 Chapter Two: The Mirror as a Societal Oracle 08:23 Chapter Three: Truth and the Reflection Spiral 11:21 Chapter Four: Refusing and Reversing the Comparison Game 13:34 Final Chapter: The Bad Janny Mirror, Mirror Manifesto Follow @TheBadJanny on Instagram Subscribe to BadJanny on Substack : Get the Newsletter, behind the scenes, special announcements, and merch! Music by Bex - "Wanna Be Bad" (source)

  7. 03/17/2025

    Not Pretending. Becoming.

    Send us Fan Mail From Pretending to Becoming: Step into Your True Self In this episode we explore the concept of 'pretending' versus 'becoming'. Bad Janny breaks down how living a life of pretense—shaping yourself to fit others' expectations—can leave you feeling disconnected and exhausted. She discusses her personal experience with a stylist who failed to understand the importance of aligning with one's true self, emphasizing that real transformation is about alignment, not opposition. Get practical advice on how to shift from pretending to becoming, aligning with your highest self and operating from a place of faith rather than fear. 00:00 Introduction: No Fluff, No Coddling, No Pretending 00:39 Chapter 1: Pretending is a Costume and It Never Fits 02:36 Chapter 2: The Illusion of Elevation 07:33 Chapter 3: Becoming The Unfiltered, Unapologetic You 10:07 Chapter 4: The Shift from Pretender to Becoming 12:31 Conclusion: Stop Pretending and Start Becoming Follow @TheBadJanny on Instagram Subscribe to BadJanny on Substack : Get the Newsletter, behind the scenes, special announcements, and merch! Music by Bex - "Wanna Be Bad" (source)

  8. 03/10/2025

    Do You Really Need a Booty Builder Bot?

    Send us Fan Mail In this episode, we explore the integration of AI into fitness routines, discussing the pros and cons of relying on technology for workout plans.  💻 Copy & paste this into ChatGPT: "I want to create a fitness plan that aligns with my goals, interests, and lifestyle. Please generate a fun, exciting, and sustainable workout plan based on the following details: My fitness goal is: [Fat loss, muscle gain, endurance, flexibility, overall health, etc.]I love doing: [Dancing, weightlifting, yoga, running, hiking, swimming, etc.]I do NOT enjoy: [Burpees, HIIT, CrossFit, group classes, etc.]Any physical limitations or past injuries: [Knee pain, back issues, pregnancy/postpartum, etc.]The time of day I have the most energy for my workout: [Morning, afternoon, evening.]I want to work out: [At home, in a gym, outdoors, in a group, solo.]How many days per week I want to start with: [2, 3, 4, 5+ days]How much time I have for each workout: [15 min, 30 min, 1 hour, etc.]I want my plan to feel: [Fun, challenging, structured, flexible, simple, exciting, etc.]Give me some mindset tips to stay consistent and motivated!Make this plan simple, effective, and something I will actually enjoy doing so I can stay consistent and get real results. Keep it minimal on complexity but high on impact." 00:00 Introduction: AI in Your Workout Routine 00:51 Understanding Strategy in Fitness 01:33 Finding Your Fitness Lane 02:14 Consistency Over AI 04:07 Using AI as a Tool, Not a Distraction 07:12 Creating a Personalized Fitness Plan with AI 11:52 Real Talk: AI is Not a Substitute for Effort 14:18 Conclusion: Your Fitness Adventure Follow @TheBadJanny on Instagram Subscribe to BadJanny on Substack : Get the Newsletter, behind the scenes, special announcements, and merch! Music by Bex - "Wanna Be Bad" (source)

See All (16)

About

Let’s be real—being “good” is boring AF. You want to make waves and WIN? You’ve got to be BAD—Bold, Authentic, and Dynamic.  BAD Janny is the no-fluff, no-filter podcast for women who are DONE playing by everyone else’s rules and ready to embrace their BAD. Hosted by Bad Janny herself, this show doesn’t sugarcoat. We’re talking raw, real, and ridiculously empowering. Each week, Bad Janny serves up straight-shooting advice, snarky life lessons, no-nonsense strategies, and zero apologies to help you ditch the doubt, own your voice, and build a life (and brand) that screams YOU.  "Good enough” was never the goal. It’s time to embrace your BAD.

Information

  • Creator
    Teri Crenshaw
  • Years Active
    2023 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 THE BAD JANNY
  • Show Website
    THE BAD JANNY