Trauma Unpacked

Inger Andress
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For the Highest Good of All, Bringing Choice, Empowering Voice and Healing from Trauma. Living out a legacy of intentional healing for a deeply fulfilling life and for the well being of all, is the vision for this group.

Episodes

  1. Re-Writing Our Story, Part Four

    08/26/2023

    Re-Writing Our Story, Part Four

    How trauma can show up with leadership or high performance in our lives, and how to re-write that story. Support the show How to Heal from Relational Trauma

    9 min
  2. Re-Writing Our Story, Part Three

    08/08/2023

    Re-Writing Our Story, Part Three

    Identifying repeating patterns with friendships and then choosing to re-write our life story to be free from those limiting beliefs. Support the show How to Heal from Relational Trauma

    6 min
  3. Re-Writing Our Story, Part Two

    07/08/2023

    Re-Writing Our Story, Part Two

    Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs. Support the show How to Heal from Relational Trauma

    12 min
  4. Re-Writing Our Story, Part One

    07/01/2023

    Re-Writing Our Story, Part One

    Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs. Support the show How to Heal from Relational Trauma

    8 min
  5. Part Five, The Benefits of Healing from Relational Trauma

    05/22/2023

    Part Five, The Benefits of Healing from Relational Trauma

    When you resist the pain to heal from relational trauma, it doesn't  allow you to receive love from others, and that you aren't able to fully love others as well. Support the show How to Heal from Relational Trauma

    7 min
  6. Part Four, The Benefits of Healing from Relational Trauma

    05/15/2023

    Part Four, The Benefits of Healing from Relational Trauma

    How to let go of the alarm system from past relational trauma, to receive love in a healthy relationship. Intro to the show. (0:01) Love is a gift that has no strings. (0:57) How to open yourself up to new ways of life? (2:46) How to let go of the alarm system. (4:27) Mindfulness and self compassion. (6:13) How do you define mindfulness? (7:39) Support the show How to Heal from Relational Trauma

    10 min
  7. Part Three, The Benefits of Healing from Relational Trauma

    05/08/2023

    Part Three, The Benefits of Healing from Relational Trauma

    Awareness of not hurting our loved ones by falsely accusing them when experiencing trauma triggers. Intro to trauma unpacked. (0:01) The area of trust in relationships. (1:08) How to identify and understand our pain? (2:17) The importance of listening to your voice. (3:39) Trusting ourselves. (5:02) Support the show How to Heal from Relational Trauma

    8 min
  8. Part Two, The Benefits of Healing from Relational Trauma

    04/08/2023

    Part Two, The Benefits of Healing from Relational Trauma

    Resisting  our past traumas can affect our quality of life and block other emotions such as joy. Support the show How to Heal from Relational Trauma

    7 min
  9. Part One, The Benefits of Healing from Relational Trauma

    03/30/2023

    Part One, The Benefits of Healing from Relational Trauma

    Resisting  our past traumas can affect our quality of life Support the show How to Heal from Relational Trauma

    8 min
  • 9 Episodes

About

For the Highest Good of All, Bringing Choice, Empowering Voice and Healing from Trauma. Living out a legacy of intentional healing for a deeply fulfilling life and for the well being of all, is the vision for this group.

Information

  • Creator
    Inger Andress
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2023 Trauma Unpacked
  • Show Website
    Trauma Unpacked