9 episodes
Trauma Unpacked Inger Andress
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- Health & Fitness
For the Highest Good of All, Bringing Choice, Empowering Voice and Healing from Trauma. Living out a legacy of intentional healing for a deeply fulfilling life and for the well being of all, is the vision for this group.
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Re-Writing Our Story, Part Four
How trauma can show up with leadership or high performance in our lives, and how to re-write that story.
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How to Heal from Relational Trauma -
Re-Writing Our Story, Part Three
Identifying repeating patterns with friendships and then choosing to re-write our life story to be free from those limiting beliefs.
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How to Heal from Relational Trauma -
Re-Writing Our Story, Part Two
Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.
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How to Heal from Relational Trauma -
Re-Writing Our Story, Part One
Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.
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How to Heal from Relational Trauma -
Part Five, The Benefits of Healing from Relational Trauma
When you resist the pain to heal from relational trauma, it doesn't allow you to receive love from others, and that you aren't able to fully love others as well.
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How to Heal from Relational Trauma -
Part Four, The Benefits of Healing from Relational Trauma
How to let go of the alarm system from past relational trauma, to receive love in a healthy relationship.
Intro to the show. (0:01)
Love is a gift that has no strings. (0:57)
How to open yourself up to new ways of life? (2:46)
How to let go of the alarm system. (4:27)
Mindfulness and self compassion. (6:13)
How do you define mindfulness? (7:39)
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How to Heal from Relational Trauma