Buff Brains by Vegvisir CrossFit

Kidd Ellis & Nikki Corso
  • 5.0 (2)
  • NUTRITION
  • UPDATED WEEKLY

A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!

  1. 5D AGO

    26.1 Reaction and Notes

    Buff Brains by Vegvisir CrossFit

    9 min

  2. FEB 19

    The 2 Best Things Your Can Do For Recovery After 30

    Buff Brains by Vegvisir CrossFit

    14 min

  3. FEB 12

    How To Get Enough Protein!

    Buff Brains by Vegvisir CrossFit

    18 min

  4. JAN 26

    Why Relative Intensity Matters

    Buff Brains by Vegvisir CrossFit

    17 min

  5. JAN 15

    Fitness Lessons From Physical 100

    Buff Brains by Vegvisir CrossFit

    14 min

  6. JAN 15

    Best Workout For A Road Trip

    Buff Brains by Vegvisir CrossFit

    12 min

  7. JAN 15

    What Equipement Should Ya Get For A Home Gym?

    Buff Brains by Vegvisir CrossFit

    23 min

  8. JAN 15

    Lessons Learned From a D1 Football Strength and Conditioning Coach

    Buff Brains by Vegvisir CrossFit

    17 min
See All (125)

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!

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