Lights On Podcast by Catarina Esteves

Catarina 🧚
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Break free from what keeps you small and limited. My name is Catarina and I'm a former consultant turned spiritual guide. In this podcast, I'm diving deep into my personal experience and interviewing expert guests to show you all the ways you can heal, cultivate more peace, and reconnect with your inner wisdom. Tune in for uplifting and inspiring conversations about holistic well-being, magic, and spirituality. healingwithcatarina.substack.com

  1. Don't Be Afraid of the Dark - What Celtic and Norse Mythology Teaches Us About Transformation

    11/18/2025

    Don't Be Afraid of the Dark - What Celtic and Norse Mythology Teaches Us About Transformation

    Why were ancient Celts and Norse peoples unafraid of darkness? In this episode, we explore how these northern cultures understood darkness not as the enemy of light, but as its essential partner. Discover the Celtic concept of darkness as a womb of renewal through Samhain and the goddess Cailleach, and explore Norse cosmology where darkness birthed the world itself. Learn four profound truths about darkness that can transform how you navigate uncertainty, grief, and life transitions. This isn't just mythology - it's a radical reframe for anyone experiencing their own 'dark time.' --- Ready to break free from what keeps you small and limited? Subscribe for more content on healing, transformation, ancient wisdom, and reclaiming your power. Connect with me: Instagram: @healingwithcatarina TikTok: @healingwithcatarina Threads: @healingwithcatarina YouTube: @healingwithcatarina --- Keywords: Celtic mythology, Norse mythology, personal transformation, spiritual growth, embracing darkness, Samhain, ancient wisdom, transformation through darkness, dealing with difficult times. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithcatarina.substack.com

    25 min

  2. 09/25/2025

    Lights On Podcast #31: I Gave Up My Dream…and Found Freedom

    For years, I chased a dream of “making it big” - more followers, more recognition, more success. But the harder I pushed, the further away I felt from joy, ease, and true alignment. In this episode, I share the story of how I let go of the dream that was holding me hostage, and what I discovered on the other side. If you’ve ever felt stuck, not enough, or weighed down by expectations, this conversation is for you. What you’ll hear in this episode: - My 5-year struggle to “make it big” - The breaking point that changed everything - What happened when I gave up the struggle - How to live more aligned, with more ease and joy ~> Want to break free from self-limiting beliefs? Comment “DREAM” to receive a free guided meditation and start rewriting your story today. 👉 Subscribe on Substack for more episodes, reflections, and practices: https://substack.com/@healingwithcatarina👉 Catch up on previous episodes on Spotify: https://open.spotify.com/show/4sd58OM3famSzN25rdj2hq?si=3fb7a3c74cc4443b This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithcatarina.substack.com

    15 min
  3. Guided Relaxation - Crystalline Waters

    06/13/2024

    Guided Relaxation - Crystalline Waters

    Give yourself permission to rest with this 7-minute Guided Relaxation. This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. I hope this Guided Relaxation helps you relieve the weight you're carrying on your shoulders. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithcatarina.substack.com

    8 min
  4. The Art of Slow Living and Challenging Societal Norms With Sarah Littlefair

    06/11/2024

    The Art of Slow Living and Challenging Societal Norms With Sarah Littlefair

    Hi Beautiful Soul, in this episode I'm joined by Sarah Littlefair, Hypnotherapist, and Somatic Healer. We're talking about embracing slow living, feeling safe in the body and mind, and deconstructing toxic beliefs we buy into from an early age such as the idea that our worth is a reflection of how hard you work. This conversation will be especially relevant if you're close to burnout or struggle to make time for rest. I hope you enjoy the episode! I'll see you soon for another season, Catarina xx ♡ Connect with Sarah ♡ Instagram @sarah_littlefair Work with Sarah here ⟡ Connect with Catarina ⟡ Instagram @catarinaesteves.co Tiktok @catarinaesteves.co Learn Yoga from me here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithcatarina.substack.com

    1h 11m
  5. Guided Relaxation - Trip to the beach

    05/30/2024

    Guided Relaxation - Trip to the beach

    Give yourself permission to rest with this 10-minute Guided Relaxation. This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.  I hope this Guided Relaxation helps you relax and connect within. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithcatarina.substack.com

    9 min
  6. Taking a Leap of Faith with Marta Checko

    05/28/2024

    Taking a Leap of Faith with Marta Checko

    Hi Beautiful Soul, today I'm joined by Marta Checko, business strategist and embodiment coach guiding you towards clarity and authenticity. Marta and I connected online as we shared a similar journey. We're talking highs and lows, peaks and throughs, and moments that led us to finally take a leap of faith and live a life of purpose. I hope you enjoy the conversation! As always, thank you for being here and if you like these episodes please leave a review and follow 💜 ❀ Connect with Marta ❀ Linktree: https://linktr.ee/mcflorecer Instagram: @martachecko / @calmthyme Substack (for thoughts I'm tired of fixating on alone, with a weekly newsletter, Tuesday Tingle): https://calmthyme.substack.com/ LinkedIn: www.linkedin.com/in/martachecko ✧ Connect with Cat ✧ Instagram: @catarinaesteves.co TikTok: @catarinaesteves.co Learn from and practice Ancestral Yoga with me here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithcatarina.substack.com

    1h 12m
  7. Guided Relaxation - Floating on a Cloud

    05/16/2024

    Guided Relaxation - Floating on a Cloud

    Give yourself permission to rest with this 10-minute Guided Relaxation. This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.  I hope this Guided Relaxation helps you find your inner peace. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithcatarina.substack.com

    10 min
  8. How to Navigate Disappointment, Failure and Frustration: My Very Messy Journey to Authenticity

    05/14/2024

    How to Navigate Disappointment, Failure and Frustration: My Very Messy Journey to Authenticity

    Hey Beautiful Soul, welcome to another episode of our Lights On Podcast. Thank you for being here ♡ In this episode, I'm getting close and personal and telling you my story seeking authenticity, meaning, and purpose. My path hasn't been linear or conventional, so I thought I would open up and share my many twists and turns, and how it has brought me to this point. I know how lonely it can be when we're wired differently from mainstream society and want different things from our friends and family, so I hope that, by listening, you feel less alone. I see you. ⟢ Connect with Catarina ⟡ Instagram @catarinaesteves.co ⟡ TikTok @catarinaesteves.co See how you can practice yoga with me here ♡ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithcatarina.substack.com

    37 min
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About

Break free from what keeps you small and limited. My name is Catarina and I'm a former consultant turned spiritual guide. In this podcast, I'm diving deep into my personal experience and interviewing expert guests to show you all the ways you can heal, cultivate more peace, and reconnect with your inner wisdom. Tune in for uplifting and inspiring conversations about holistic well-being, magic, and spirituality. healingwithcatarina.substack.com

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