Rewriting Womens Weight loss

Emily de Luzy
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  • FITNESS
  • UPDATED BIWEEKLY

92% of women gain back the weight they lose on diets and more. The reality is we are not put on the planet to be on a diet every year yet we spend our lives stuck in this yoyo cycle. A cycle where we never find true peace with our forever changing bodies. However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same psychologically and physiologically which is why mainstream diets never work. This podcast is here to support you to create sustainable weight loss moving forward whilst finding harmony with your body image and food. It is a safe space to listen from somebody who has walked the walk of going from a UK size 18 to a size 10 (with plenty of trial and error along the way). This is Emily’s calling to be here with you today to guide you from a place of knowing what it feels like to be on that changing room floor saddened with what you see in the mirror to feeling at peace with your body once and for all. She has a clear road map to guide you out of dieting cycles into food and body image freedom the healthy, sustainable way. Sounds good? Click Subscribe to the show and she will see you there!

Episodes

  1. 09/15/2023

    Episode 12: How to Stop Overeating After Work in 5 Easy Steps!

    It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day... It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release. This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work. This is all well and good but what happens when you finish your day's work and look in the mirror? How do you feel about your body? Do you feel healthy and in control of your weight?You shouldn't have to sacrifice your health or your weight for your career, today is about giving you back control over your body. I don't want overeating (and the guilt which comes with it) to be a part of your week anymore.... So with that said, here is a short 10 minute video I recorded for you... Sharing 5 top tips to overcoming emotional eating after a long day's work. These are easy to implement tips which will transform your behaviors around food which aren’t time intensive or difficult to adhere to even if you have busy working days. If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, FitQueen 1:1 coaching could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk/coaching

    15 min

  2. 08/28/2023

    Episode 11: How Many Weeks/Months Should It Take to Start Seeing Your Body Visually Change

    Did you know that the rate in which you should be losing weight varies from woman to woman. In this episode I teach you how to map out a realistic timeline for your weight transformation based on your unique body.  This episode is a must listen if you want to understand how to create results at a rate which enables you to sustain every lb you lose whilst remaining healthy and not jeopardizing your hormones.  If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, FitQueen 1:1 coaching could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk

    25 min

  3. 08/14/2023

    Episode 10: How to Reduce Sugar Cravings in the Perimenopause

    If you are always thinking about food, especially sugar, this episode is for you. Today I give you THREE tips which take less than 5 minutes to implement into your day which will REDUCE your sugar urges. I reference Psyllium husk in this episode,  if you love to get stuck into white papers here is the study which showcases its positive impact on regulating blood sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5062871/  If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, our 1:1 coaching experience could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk

    11 min

  4. 07/31/2023

    Episode 09: Why LESS Exercise Can Help You Lose Weight

    Have you lost weight in the past only to not look hugely different visually? You lost weight on the scale but you didn’t see the definition you want to see? Today I break down exactly what exercise and how much of it is essential to creating the visual changes you want to see. The GREAT news is that exercising smart does NOT require hours of your time and today I will be explaining the science behind how to lose the right type of weight to create a toned, defined shape through an exercise routine which is not time consuming. If you have tuned in today and you’d love some 1:1 help to guide you on your path to sustainable weight loss, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fitqueen.co.uk

    22 min

  5. 07/17/2023

    Episode 08: Is Intermittent Fasting Good or Bad for Weight Loss?

    Should you take up IF? Will it speed up your weight loss results? Honestly IF can be beneficial but it really depends on your unique situation. Today I dive into the pro’s and con’s of intermittent fasting and whether it is a beneficial tool to aid weight loss. If you have tuned in today and you’d love some 1:1 help to guide you on your path to sustainable weight loss, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fitqueen.co.uk

    24 min

  6. 06/23/2023

    Episode 07: 3 Reasons Perimenopause is the BEST Time to Lose Weight

    Did you know that perimenopause is actually a brilliant time to lose weight? I know society tells us that menopause means inevitable weight gain but this isn’t actually true. Perimenopause is a great time to transform your body and in this episode I am going to explain to you exactly WHY this is. Here is what you will learn: Why perimenopause is a great time hormonally to lose weightThe importance of creating a nutrition and exercise routine PRIOR to going into menopause.Why creating body contentment pre menopause is so important.Perimenopause can be a time of incredible transformation, this episode will shine the light on what is possible through this cyclical change in your life. So far we have partnered with over 100 women transitioning through the perimenopause to support them to transform their body and mindset , to read their stories and to find out some more about the work we do at FitQueen, head on over to: http://www.fitqueen.co.uk

    17 min

  7. 06/16/2023

    Episode 06: Should You Hire a PT or a Coach for Your Weight Loss?

    It can be totally overwhelming to know what type of support you may need when commencing your weight loss journey. In this episode, I give you a step-by-step of what to consider when making your decision. Here are the the key learnings I go through: Pros and cons to PTWhat online coaching gives you which PT doesn’tHow to make the right decision based on your unique situationThere are some brilliant benefits to both PT and having an online coach. The key is to identify what has stopped you from achieving results up to now, this will guide you on the type of support which will be most effective for you. If you have tuned in and decided online coaching is the right fit for you, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fitqueen.co.uk

    14 min

  8. 05/31/2023

    Episode 05: Why Cutting Carbs is the Worst Way to Lose Weight

    I know cutting carbs feels like a good idea in the moment because it feels easy to tell yourself you can't have something.... BUT it doesn't create results you can sustain long term and in this episode I explain why. I also give you a step by step of how to structure carbohydrates in your diet so you can support your hormones and see sustainable weight loss success. If you are unsure where to start with mapping out your own unique nutrition for your weight loss goal and you’d like to support with this, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fitqueen.co.uk  Speak soon, Ex

    23 min

  9. 05/16/2023

    Episode 04: 3 Mindset Shifts to Lose 70lbs Sustainably

    In this episode I explore 3 key shifts that I had to come to terms with to focus on sustainability. After years of yo-yo weight loss and weight gain I knew something had to change and these 3 shifts REALLY enabled me to conquer the weight loss long term. Change and sustainability are 100% achieved via your mindset so I really do hope this session and the 3 mindset shifts I share are relatable and useful to you. If you'd like to find out some more about the work we do at FitQueen and how we could be a perfect fit to support you, click the link to visit http://www.fitqueen.co.uk  Speak soon, Ex

    18 min

  10. 05/02/2023

    Episode 03: The Reason Diets Fail (Which Has Nothing to Do With You)

    The weight loss industry is worth billions of pounds and this is because it’s reliant on us as a society continuing to go back year on year to invest into yet another ‘weight loss’ solution. Surely we should be able to lose weight in a sustainable way so we can go on and live our lives without having to ruminate over the ‘next’ diet, right? Today I share with you why 92% of diets fail you and how to create a weight loss plan which actually works with sustainability as the key priority.  If you'd like to find out some more about the work we do at FitQueen and how we could be a perfect fit to support you, click the link to visit http://www.fitqueen.co.uk Speak soon, Ex

    24 min

  11. 04/13/2023

    Episode 02: How to Overcome Fear of Failure

    Fear we will fail can keep you stuck in a body you aren't happy with for too long. It is no surprise we feel this fear especially if you have tried and perceived yourself to 'fail' at many weight loss programmes. Today I share with you a brand new insight of how to quieten those fearful thoughts and enlighten feelings of joyfulness and excitement going into your weight loss journey so you can say YES to achieving the success you so deeply desire. In this episode I talk about: The reason the diets you have tried up to now haven't worked for you and what to look for in that next weight loss programme to make sure it delivers you success. How to leave behind destructive thoughts which are holding you back from making a change. The importance of understanding the REAL reason for why you want to lose weight.  I was the yoyo dieting QUEEN before I conquered sustainable weight loss, I absolutely get how this feels and I hope this episode helps you to see just how capable you are to make a forever change. If you'd like to find out some more about the work we do at FitQueen and how we could be a perfect fit to support you, click the link to visit http://www.fitqueen.co.uk Speak soon, Ex

    24 min

  12. 04/03/2023

    Episode 01: Going from a size 18 to size 10 (with plenty of road bumps along the way)

    This episode is a raw, unedited account of life as an overweight child to now finding peace with body image and leading FitQueen which has supported over 700 women to create the very same success.  As your host it feels super important to me to share with you why I am so passionate about the work I do from a place of walking the very same road of once being in a difficult war with my body image. In this episode I chat through all things… binge eating, fat shaming, childhood trauma, detriment dieting mistakes, fertility upset. I share this in the hope that it highlights the importance of a safe, healthy weight loss journey which takes into account both the importance of your body and your mind. If you've tuned in and resonated because you have shared similar stories and you'd like to chat, my inbox is always open to you (Instagram is the best place to reach me https://www.instagram.com/emilydeluzy/ ) If you'd like to find out some more about the work we do at FitQueen and how we could be a perfect fit to support you, click the link to visit http://www.fitqueen.co.uk  We are a happier society by speaking out and sharing amongst one another so please do know my inbox is always a safe space to do that. Thank you for listening. Ex

    48 min
  • 12 Episodes

About

92% of women gain back the weight they lose on diets and more. The reality is we are not put on the planet to be on a diet every year yet we spend our lives stuck in this yoyo cycle. A cycle where we never find true peace with our forever changing bodies. However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same psychologically and physiologically which is why mainstream diets never work. This podcast is here to support you to create sustainable weight loss moving forward whilst finding harmony with your body image and food. It is a safe space to listen from somebody who has walked the walk of going from a UK size 18 to a size 10 (with plenty of trial and error along the way). This is Emily’s calling to be here with you today to guide you from a place of knowing what it feels like to be on that changing room floor saddened with what you see in the mirror to feeling at peace with your body once and for all. She has a clear road map to guide you out of dieting cycles into food and body image freedom the healthy, sustainable way. Sounds good? Click Subscribe to the show and she will see you there!

Information

  • Creator
    Emily de Luzy
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2026 Rewriting Womens Weight loss
  • Show Website
    Rewriting Womens Weight loss