Exploring Health At Every Size

Hazyl Jonas
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

In this mini series, host Hazyl Jonas, a current Masters student from Vancouver, Canada, is looking to explore Health at Every Size through discussions in the community. The Health at Every Size framework is a paradigm shift in how we approach health and wellness. We will dive into the principles of Health At Every Size and we will hear from a diverse range of professionals and people within the community that are interested in and have experience working with the Health at Every Size framework in multiple capacities. Throughout the podcast, we'll explore practical tips and resources for those interested in implementing Health At Every Size principles in their own lives, as well as in healthcare settings. By the end of the podcast, listeners will have a greater understanding of the Health At Every Size framework and its potential to improve health outcomes and promote body acceptance for people of all sizes.

Episodes

  1. 05/09/2023

    Ep 4: Digging Deep into Health at Every Size Practices: Through a Naturopathic Lens

    In this episode, I am talking to Dr. Taylor Thurston. Dr. Thurston is a naturopathic doctor with a clinical focus on mental health. We chat about Dr. Thurston’s personal mental health and eating behaviour journey throughout her life and how naturopathic and therapist support helped her; the complex relationship of mental health and eating behaviours within professional sports; the challenges and complexities of the wellness community and diet culture; deconstructing all or nothing thinking; mindful eating & intuitive eating; and so much more. Go to https://www.drtaylorthurston.com/ or on Instagram @drtaylorthurston to learn more about Dr. Thurston. Association for Size Diversity and Health: https://asdah.org/ Health at Every Size by Lindo Bacon: https://amzn.to/43lS15t Produced by Bill Fielding.  This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you for supporting us!

    48 min

  2. 05/02/2023

    Ep 3: Exploring the Complexities of Health at Every Size: Intersections of Identity & Privilege

    In this episode, I am talking to Bhupie Dulay. Bhupie is a professor, therapist, supervisor, and consultant. We chat about the Health at Every Size framework; how sizeism shows up and at the same time can feel invisible within society; the intersectionality of identities within the size community; how our identifies show up in the client-therapist environment; how to be more inclusive to size diversity; and so much more. Go to https://bhupiedulay.ca/ to reach Bhupie Dulay. Association for Size Diversity and Health: https://asdah.org/ Health at Every Size by Lindo Bacon: https://amzn.to/43lS15t Produced by Bill Fielding.  This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you for supporting us!

    40 min

  3. 04/25/2023

    Ep 2: Health at Every Size within Professional Training Settings: Medical and Mental Health Education

    In this episode, I am talking to Tina Madani Kia. Tina is a doctor of medicine student and is currently in her 2nd year of medical school at the University of Alberta. We chat about Tina’s personal experience in medical school learning about frameworks and practices that are aligned with Health at Every Size and some differences that exist in the medical system; potential shifts to more patient-centred approaches in the medical community; comparisons highlighting key differences and similarities between medical education and mental health education; how the HAES principles can be beneficial in medical settings; and much more.  Find Tina Madani Kia on Twitter at https://twitter.com/MadaniKia or on her podcast at Falling Upwards Forever. Association for Size Diversity and Health: https://asdah.org/ Health at Every Size by Lindo Bacon: https://amzn.to/43lS15t Produced by Bill Fielding.  This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you for supporting us!

    45 min

  4. 04/18/2023

    Ep 1: A Therapist’s Approach to Using Health at Every Size: For Ongoing Body Acceptance & Resilience

    In this episode, I am talking to Sonia Albin, a Licensed Professional Counsellor Associate specializing in eating disorders and perinatal mental health from Houston, Texas. We chat about how she came to learn about the Health at Every Size framework; how she incorporates that into her clinical work with clients; the challenges of working with clients with eating disorders, disordered eating and body image issues; how this approach shows up with perinatal clients; how to practice acceptance. We also discuss some practical ways to apply Health at Every Size in daily life and so much more.  Go to https://www.soniaalbin.com/ to learn more about Sonia Albin, or check out her Instagram @therapy.for.everyone Association for Size Diversity and Health: https://asdah.org/ Health at Every Size by Lindo Bacon: https://amzn.to/43lS15t Produced by Bill Fielding.  This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you for supporting us!

    26 min

  5. 04/05/2023

    Introduction

    In this introduction episode I will give you a brief description of who I am and what this podcast will be about. Followed by a brief summary of Health at Every Size. Association for Size Diversity and Health: https://asdah.org/ Health at Every Size by Lindo Bacon: https://amzn.to/43lS15t Produced by Bill Fielding.  This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you for supporting us!

    3 min
  • 5 Episodes

About

In this mini series, host Hazyl Jonas, a current Masters student from Vancouver, Canada, is looking to explore Health at Every Size through discussions in the community. The Health at Every Size framework is a paradigm shift in how we approach health and wellness. We will dive into the principles of Health At Every Size and we will hear from a diverse range of professionals and people within the community that are interested in and have experience working with the Health at Every Size framework in multiple capacities. Throughout the podcast, we'll explore practical tips and resources for those interested in implementing Health At Every Size principles in their own lives, as well as in healthcare settings. By the end of the podcast, listeners will have a greater understanding of the Health At Every Size framework and its potential to improve health outcomes and promote body acceptance for people of all sizes.

Information