Your Health Reclaimed with #DrPND

#DrPND
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Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree. DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA. On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life. For more info. or to connect with the DrPND, visit DrPND.com #naturalmedicine #alternativehealth #HolisticHealth #Naturopath #Naturopathy #Nutrition #FunctionalNutrition #GutHealth #GI #FunctionalNutritionist #DoctorofNaturalMedicine #DoctorofNaturopathy

  1. FEB 6

    What Makes a Good Multivitamin & Mineral Supplement? A Practical Quality Checklist

    Multivitamins are one of the most commonly used supplements — but not all formulas are created equal. In this episode of Your Health Reclaimed, DrPND breaks down a simple, practical checklist for choosing a high-quality multivitamin and mineral supplement. Learn why vitamin forms matter, what “chelated minerals” mean, how to avoid unnecessary fillers, and what to look for when it comes to testing and manufacturing standards. A great foundational guide for anyone wanting to support their health the right way. #Multivitamin #SupplementGuide #FunctionalNutrition #HolisticHealth #RootCauseHealing #WellnessPodcast #NaturalHealth #HealthReclaimed #VitaminD #BetterSupplements #CleanSupplements #NutritionSupport #DrPND #HealthyLiving

    16 min

  2. JAN 30

    Life After Semaglutide: Preventing Rebound Weight Gain

    Many people experience impressive weight loss with semaglutide,  but one of the biggest questions is what happens after stopping the medication. In this episode, we talk about why weight regain is common, what “food noise” really means, and the most important steps you can take to maintain your progress long-term. You’ll learn simple, realistic strategies around movement, nutrition, fullness, and support so you can continue building a healthier life even after semaglutide. If you’ve been worried about gaining the weight back, this episode will help you feel more confident and prepared moving forward. semaglutide ozempic weight loss wegovy weight loss maintenance keeping weight off life after semaglutide post semaglutide journey food noise appetite control healthy weight management sustainable weight loss nutrition tips protein and fiber exercise for weight loss metabolic health holistic weight loss natural weight loss support functional medicine weight regain prevention lifestyle medicine

    31 min

  3. 12/05/2025

    Reclaim Your Health Into the Holidays & Beyond: Why This Season Feels So Hard on Your Body

    Welcome to Part One of our special holiday series on Your Health Reclaimed with DrPND. In this episode, DrPND breaks down why the holiday season often feels like a setback for your health — and he explains what’s actually happening inside your body during this busy, sugar-filled, stressful time of year. You’ll learn: The five systems most impacted during the holidays Why cravings, bloating, low energy, and inflammation often spike this season What your body is trying to tell you when your routines slip How to shift from an “all-or-nothing” mindset to a supportive, realistic approach Simple ways to protect your energy, digestion, blood sugar, and mood — without giving up the foods and traditions you enjoy This episode is your foundation for a healthier, calmer, and more intentional holiday season. Next week, we’ll turn this understanding into a clear, doable holiday health plan you can actually stick with.  If you’re ready for root-cause support or want to learn more about our holistic programs, visit DrPND.com.  You can also explore our Clinician’s Grade Supplement Store through the link in the show notes. If this episode encouraged you, please subscribe, share it with a friend, and leave a review. It helps us reach more people who want to reclaim their health — naturally. Hashtags  #DrPND #YourHealthReclaimed #HolidayHealthTips #RootCauseHealing #HolisticHealthJourney #HealthyHolidays #FunctionalWellness #BloodSugarSupport #GutHealthMatters #InflammationSupport #StressAndHealth #NaturopathicWellness #ReclaimYourHealth #WellnessThroughTheHolidays #HealthyThroughTheHolidays #NaturalHealthTips #HolisticLifestyle #MiddleAgeWellness #WellnessOver40 #HolidayWellnessSeries

    13 min

  4. 11/21/2025

    Stronger This Season: Stress, Sleep & Supplements for Real Immune Health

    In this episode of Your Health Reclaimed with DrPND, we continue our two-part Immunity Series with a deep dive into the real-world habits that strengthen your immune system from the inside out. DrPND explains how stress, sleep, mindset, and lifestyle directly impact immune balance — and how small, consistent changes can make the biggest difference. You’ll learn: Why chronic stress weakens your immune response (and how to reverse it) The science of sleep and immune recovery How your thoughts, emotions, and environment influence inflammation The right kind of movement for immune support Daily habits that create long-term resilience And which supplements truly work — and which ones aren’t worth your money Plus, DrPND shares how functional testing helps uncover your body’s true needs, so you can stop guessing and start healing. Looking for safe, professional-grade supplements?  Explore our Clinician’s Grade Supplement Store — featuring the same high-quality formulas used in DrPND’s practice. Ready to take control of your immune health — naturally? Visit DrPND.com to schedule your Functional Wellness Consultation and learn more about our holistic programs designed to uncover and heal the root cause of imbalance.  Contact: AandAWellness@gmail.com  Website: DrPND.com  Functional Testing | Nutrition | Root Cause Healing  Hashtags: #YourHealthReclaimed #DrPND #RootCauseHealing #HolisticHealth #FunctionalMedicine #ImmuneHealth #NaturalImmunity #GutHealth #StressRelief #HealthySleep #ImmuneSupport #CliniciansGradeSupplements #NaturopathicMedicine #WellnessPodcast #HealthEducation #NaturalWellness #HealthyHabits #HolisticLiving #MindBodyConnection #FunctionalTesting

    20 min

  5. 11/14/2025

    How to Build a Strong Immune Foundation – Naturally

    Your immune system isn’t something you “boost.” It’s something you balance, support, and nourish day after day. In this episode, Dr Alex walks you through what really weakens immunity, how the gut sets the foundation, and the nutrients that make the biggest difference. If you’re tired of getting sick easily or struggling to bounce back, this one will help you understand what your body has been trying to tell you.   #ImmuneHealth #NaturalImmunity #HolisticWellness #GutHealth #FunctionalHealth #RootCauseHealing #WellnessJourney #HealthyHabitsDaily #NaturopathicCare #InflammationSupport #EatTheRainbow #DrPND #ReclaimYourHealth #Immunity #StrongImmunity #HealthPodcast

    19 min

  6. 10/31/2025

    Processed and Refined Carbohydrates: The Truth and the Hidden Issues

    In this episode, of Your Health Reclaimed, DrPND breaks down what’s really going on with processed and refined carbohydrates — the hidden ingredients driving weight gain, fatigue, insulin resistance, and inflammation. You’ll learn: What “refined carbs” actually are (and why your body can’t handle them) How they impact blood sugar, metabolism, and hormones Why the food industry keeps using them And the simple, natural steps you can take to restore balance and energy If you’ve struggled with cravings, stubborn weight, or energy crashes — this episode will help you understand the root cause and start making real, sustainable changes.   #HolisticHealth #NaturalHealing #FunctionalMedicine #RootCauseHealing #NaturopathicHealth #HealthyLiving #ProcessedFoods #RefinedCarbs #BloodSugarBalance #InsulinResistance #MetabolicHealth #GutHealth #WholeFoodNutrition #FoodEducation #UltraProcessedFoods #UltraRefined Carbs #WeighLoss #FatLoss #Ozempic #Wagovy #GLP-1 #ChronicDisease #NaturalMedicine #NaturalHealth #LeptinResistance #Over40Health #HealthyAging #MidlifeWellness #EnergyNaturally #HealingWithoutMedication #DrPND #HolisticDoctor #NaturalHealthPodcast #HealthFromWithin

    40 min

  7. 10/24/2025

    The Top 10 Worst Nutrition & Dietary Mistakes People Make

    Most people think they’re eating healthy — but a few common habits might actually be holding them back. In this episode, DrPND breaks down the 10 biggest nutrition mistakes that quietly destroy energy, metabolism, gut health, and hormones. You’ll learn: ✅ What “healthy” foods are actually keeping you stuck ✅ How dieting mistakes sabotage your metabolism ✅ What your body really needs to heal and thrive This episode is all about clarity — not confusion. If you’re tired of misinformation and ready to feel better naturally, this one’s a must-listen.   Tags: #HolisticHealth #NaturalHealing #FunctionalMedicine #NaturopathicHealth #WholeBodyWellness #RootCauseHealing #DrPND #NutritionMistakes #HealthyEatingTips #MetabolicHealth #DietMyths #GutHealth #BloodSugarBalance #InflammationRelief #EnergyNaturally #BalancedNutrition #MidlifeWellness #Over40Health #HealthyAging #MenAndWomenOver40 #HolisticLifestyle #NaturalWeightLoss #HealthPodcast #HolisticDoctor #NaturalHealthPodcast #HealthEducation #WellnessJourney #FunctionalNutrition

    58 min

  8. 10/17/2025

    The 21 Preventable Causes of Heart Disease

    Heart disease is the #1 killer — but what if most of its causes were hiding in plain sight? In this episode, DrPND breaks down 21 overlooked and preventable factors that silently damage the heart — from stress and poor sleep to plastics, air pollution, and even loneliness. Learn how to spot these everyday risks, make simple changes, and build a lifestyle that protects your heart for life. Thank you for listening to the Your Health Reclaimed Podcast, with DrPND. Please be sure to subscribe, and share with a friend.  We are grateful for each of you, and for you choosing DrPND as your trusted source for all things health. #HeartHealth #PreventHeartDisease #HealthyLiving #WellnessPodcast #Longevity #MindBodyHealth #NaturalHealth #HolisticWellness #HealthyHabits #LifestyleMedicine #HealthEducation #SelfCare #WellnessJourney #HeartStrong #DailyWellness #MindfulLiving #HolisticHealing #HealthyHeart #Cardiology#Toxicity #Environmental Toxicity #Heavy Metals #ForeverChemicals #BPA & Phthalates #FoodSensitivities

    39 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree. DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA. On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life. For more info. or to connect with the DrPND, visit DrPND.com #naturalmedicine #alternativehealth #HolisticHealth #Naturopath #Naturopathy #Nutrition #FunctionalNutrition #GutHealth #GI #FunctionalNutritionist #DoctorofNaturalMedicine #DoctorofNaturopathy

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