A Woman in Self Defence

Michelle Hitchens
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Talk with me about the importance of self defence/defense. I'll talk about the importance and difficulties of women training self defence and also about my chosen system, Kalah Self-Defence and Combat Sytem.

Episodes

  1. 07/17/2023

    A Woman in Self Defense Episode 5

    Let's talk about carrying a weapon for self defence in South Africa

    7 min

  2. 05/02/2023

    Episode 4: Training women in Self Defense ft Darrin Hitchens

    In this episode I talk to KALAH instructor Darrin Hitchens about his experiences in training women to defend themselve. I discuss with him the main challenges he's faced in training women and what he's observed in the differences between training men and women.

    22 min
  3. Episode 3: The importance of Self Confidence and Mindset in Self Defence

    04/21/2023

    Episode 3: The importance of Self Confidence and Mindset in Self Defence

    In this podcast we run through the importance of self confidence and a strong mindset in practicing self defence. We also discuss the pitfalls of over-confidence and the fact that humility is of utmost importance.

    14 min
  4. Episode 2: The 5 Principles of the Kalah System

    04/14/2023

    Episode 2: The 5 Principles of the Kalah System

    When we talk about principles of self-defence, what do we actually mean? In Kalah we have 5 basic principles, or rules that we follow. These help to focus our students in stressful situations and keeping them in mind helps to overcome a myriad of different scenarios. Today I give you a quick rundown of our Kalah principles and why they matter.

    13 min
  5. Episode 1: A Woman in Self Defence

    04/07/2023

    Episode 1: A Woman in Self Defence

    In episode 1 I give you a quick rundown of who I am, what self defence means to me and why I train the system I train, Kalah Combat. Self Defence is important for every woman around the world!

    8 min
  • 5 Episodes

About

Talk with me about the importance of self defence/defense. I'll talk about the importance and difficulties of women training self defence and also about my chosen system, Kalah Self-Defence and Combat Sytem.

Information

  • Creator
    Michelle Hitchens
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Michelle Hitchens
  • Show Website
    A Woman in Self Defence