Lovin' Sheila: The Podcast

Sheila Goodwyn
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Sheila embarks on her journey of finding self-love while discussing personal anecdotes and pop culture headlines.

  1. 2d ago

    Lovin' Sheila: The Podcast Ep. 53- Building Blocks of Soul Aligned Partnerships

    In this episode, I sit down with Kiana and Andrew Joyner of Soul Journey Project to unpack the real dynamics that create disconnection, resentment, and communication breakdowns in relationships. We explore the deeper patterns beneath the surface — identity, emotional safety, nervous system healing, and the inner work required for soul‑aligned partnership. If you’re ready to understand love on a deeper level, this conversation is for you.

    32 min

  2. Jun 21

    Lovin' Sheila: The Podcast Ep.52 - From Exhausted to Empowered: Healing The Invisible Wounds

    This is an important and eye‑opening episode. Ama K. Karikari joins me to talk about emotional abuse — and we go straight to one of the most overlooked forms: the silent treatment. We break down the damage it causes, the confusion it creates, and how women can finally be free from its grip.Ama defines what the silent treatment really is and explains why all forms of abuse — emotional, financial, physical — are rooted in manipulation and control. From there, we talk about the path forward: healing, sisterhood, and reclaiming your voice.Ama also shares her workbook and her Sister Soaring group, offering tools and community for women ready to rise.

    57 min

  3. Jun 16

    Lovin' Sheila Shorts #48- Soft Girl Era… Even When Survival Mode Creeps In

    Sometimes, even after we’ve healed, we still slip back into our factory setting of survival mode.Don’t be too hard on yourself — you’re human.Healing isn’t linear. You may take a few detours.But stay the course. Don’t lose heart.Build a network of support.Know who to call.Know who truly has you.That’s one of the tools that keeps you out of survival mode…and firmly in your Soft Girl Era.

    10 min

  4. Jun 11

    Are You Really Healed or Just Emotionally Unavailable? The Truth Will Surprise You!!

    Are you healed… or emotionally unavailable?In this episode, I break down the real difference between the two — because many of us confuse “protecting our peace” with avoiding connection. Healing is supposed to make us more available, not more closed off.We talk about boundaries, fear, vulnerability, the tightrope between readiness and avoidance, and how to ease yourself back into emotional availability with wisdom and discernment.If you’ve ever wondered whether you’re healed or hiding… this one is for you.Topics in this episode: • Healing vs. emotional unavailability• Boundaries vs. avoidance• Fear of disappointment• Becoming emotionally available again• The “minutes restriction” of re‑entering relationships• Self‑awareness and calling yourself out• Beauty for ashes — opening up againSubscribe for more: healing, identity, purpose, relationships, and becoming whole.A

    9 min

  5. May 31

    Lovin' Sheila Shorts #47- The Trouble With My Vision

    We start with the truth that not everyone will see you — and sometimes it’s the people closest to you who overlook you. The Bible reminds us that a prophet is without honor in their own country, and that reality can create real angst.But here’s the shift:Don’t fight to be seen.Don’t beg for recognition.Maybe that’s simply not the group you’re called to serve.Shake it off and stay available to the people who are assigned to your voice.And once we settle that, we move into the heart of the episode: making sure your vision is clear. I’m sharing 5 practical tips to keep your vision unclouded and your purpose protected. (there is an audio issue at 9:24 and I have uploaded the audio as a preview.)

    16 min

  6. May 9

    Lovin' Sheila Shorts #46- Get Back in The Game

    In this episode, Sheila shares the real journey to healing.Sometimes doing the work — setting boundaries, raising our standards, protecting our peace — can accidentally make us emotionally unavailable. We’re so focused on not getting hurt again that we stop putting our hearts on the table.But healing is like rehab for athletes. When they’re on IR, they’re unavailable for the game — but only for a season. They rehab to get stronger, healthier, and ready to play again.Our healing should do the same for us.Do the work… and then get back in the game.

    10 min

  7. Apr 22

    Lovin' Sheila: The Podcast Ep. 51- Our Relationships Matter

    Our Relationships Matter: A Conversation with Monica Tanner, RLT Coach In this episode of Lovin’ Sheila, I sit down with RLT coach Monica Tanner for a powerful and eye‑opening conversation about what makes relationships thrive. We explore the real issues couples face — not from a place of fear or blame, but from a place of intentionality, skill, and growth. Together, we dive into the essential elements that successful relationships learn to navigate, including: Asking for what you want with clarity and confidence Dealing with conflict in a way that strengthens connection Growing together without losing your individuality Becoming “we” while maintaining a strong sense of self Building the skillset required for a thriving, resilient partnership Understanding that every interaction matters — each one contributes to the overall health of the relationship Entering relationships informed, even though none of us were given a manual or training This conversation is for anyone who wants to love better, communicate better, and show up with more intention in their relationships — whether you’re dating, married, healing, or rediscovering yourself. Tune in to Episode 51 and join us as we unpack what it really takes to build relationships that last. If this episode resonates with you, don’t forget to like, comment, and subscribe for more conversations that help you grow in love and in life.

    38 min

  8. Apr 15

    Lovin' Sheila: The Podcast Ep. 50 - Momentum (Creating and Sustaining)

    In this milestone 50th episode of Lovin’ Sheila, we’re diving into the power of creating and sustaining positive momentum. Momentum is a force — and it belongs to no one. That means it’s not gifted, granted, or guaranteed. It’s something we must build, protect, and reclaim for ourselves.In this episode, I share moments from my own life when I lost momentum, and why I’m excited that losing it isn’t the end of the story. Because if momentum belongs to no one, then we all have the ability to get it back.I walk through key principles to help you regain your forward motion:self‑awareness, perspective, finding the takeaway, letting things go, calling a time‑out, and more. These aren’t just tips — they’re tools to help you stay aligned, stay grounded, and stay in control of your own energy.This episode is your reminder to be assertive, protect your peace, and take ownership of your momentum. No one can do it for you. And the good news is — you’re fully capable of doing it for yourself.

    29 min
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About

Sheila embarks on her journey of finding self-love while discussing personal anecdotes and pop culture headlines.

Information

  • Creator
    Sheila Goodwyn
  • Years Active
    2023 - 2026
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © Sheila Goodwyn
  • Show Website
    Lovin' Sheila: The Podcast